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Tiarra M Abu-Bakr
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
Photo of Tiarra M Abu-Bakr, MA, NCC, LCPC, Counselor in Waldorf

Tiarra M Abu-Bakr

Counselor, MA, NCC, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Waldorf, MD 20602
(240) 546-6736
Let's Connect (240) 546-6736
Hey! I'm Tiarra Abu-Bakr, The founder of True Self Holistic Therapy. I am a Holistic Mental Health Therapist and I am deeply passionate about Self Discovery. The ideal TSHT client is feeling emotionally imbalanced, feeling disconnected from self and community, is seeking authenticity, is ready to address unresolved trauma, and maybe feeling the tug to go deeper spiritually. At True Self Holistic Therapy, we embark on a transformative journey with you, guiding you back to the essence of who you truly are. Rooted in the belief that true healing encompasses the mind, body, and spirit.
Our approach is holistic, encompassing a diverse array of healing modalities that honor the interconnectedness of all aspects of your being. From traditional talk therapy and mindfulness practices to the sacred wisdom of plant medicine, somatic healing, and energy work, we tailor our approach to meet your unique needs and aspirations.
At True Self Holistic Therapy, we are committed to walking alongside you on your journey to wholeness. We honor your unique path and offer unwavering support, compassion, and guidance every step of the way. Our team of experienced therapists and healers are dedicated to creating a safe and sacred space where you can explore, heal, and awaken.
Call or Tiarra M Abu-Bakr now for a free 15 minute consultation - (240) 546-6736

My Practice at a Glance

Available both in-person and online

True Self Holistic Therapy

Waldorf, MD 20602

(240) 546-6736

Washington, DC 20032

Due to Covid-19 Restrictions, all sessions are currently being held via telehealth.
I specialize in Trauma and PTSD, Women's Issues and Life Transitions 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (240) 546-6736

My Practice at a Glance

Available both in-person and online

True Self Holistic Therapy

Waldorf, MD 20602

(240) 546-6736

Washington, DC 20032

Due to Covid-19 Restrictions, all sessions are currently being held via telehealth.
I specialize in Trauma and PTSD, Women's Issues and Life Transitions 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
  • UnitedHealthcare UHC | UBH
"
We do our best to make therapy accessible for everyone.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
"
We do our best to make therapy accessible for everyone.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC

Qualifications

  • Verified by Psychology Today Expired Licensed by State of Maryland / LC10947 Tiarra M Abu-Bakr
  • In Practice for 7 Years
  • Certificate from IATP Evergreen Institute - Certified Child and Adolescent Trauma Professional Certified Child and Adolescent Trauma Professional / 2019
  • Certificate from Reiki Master Certification 2022
  • Attended Argosy University , Clinical Mental Health, Graduated 2017
"
I am Licensed in DC, MD, VA. I have over 20 years of experience in holding space for people to heal. I am committed to training and learning which is why I have certifications in trauma, reiki, and somatic healing. My biggest qualification is the dedication to my own healing journey.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
"
I am Licensed in DC, MD, VA. I have over 20 years of experience in holding space for people to heal. I am committed to training and learning which is why I have certifications in trauma, reiki, and somatic healing. My biggest qualification is the dedication to my own healing journey.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Life Transitions

Expertise

  • Behavioral Issues
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
"
I work with clients that have a story of survival. They have survived the challenges thrown at them by life. But they forgot to nurture themselves along the way. They feel lost and disconnected from themselves. So, together we take a journey of Self Discovery that shifts life from survival mode into a space of wholeness and authenticity. We develop a rapport and you gradually HEAL.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
"
I work with clients that have a story of survival. They have survived the challenges thrown at them by life. But they forgot to nurture themselves along the way. They feel lost and disconnected from themselves. So, together we take a journey of Self Discovery that shifts life from survival mode into a space of wholeness and authenticity. We develop a rapport and you gradually HEAL.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Single Mother

Ethnicity

Black and African American

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Single Mother

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Our work together will consist of a number of therapeutic modalities. The most commonly used are Humanistic Therapy: encourages self-exploration, personal growth, and self-actualization. Person-Centered Therapy: emphasizes empathy and unconditional positive regard. Mindfulness-Based Therapies: Integrates mindfulness and meditation practices.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
"
Our work together will consist of a number of therapeutic modalities. The most commonly used are Humanistic Therapy: encourages self-exploration, personal growth, and self-actualization. Person-Centered Therapy: emphasizes empathy and unconditional positive regard. Mindfulness-Based Therapies: Integrates mindfulness and meditation practices.
Call or for a free 15 minute consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC

Location

Primary Location

True Self Holistic Therapy

Waldorf, MD 20602

(240) 546-6736

Email me

My website

Additional Location

Washington, DC 20032

(240) 546-6736

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Due to Covid-19 Restrictions, all sessions are currently being held via telehealth.
Call for a free consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
"
Due to Covid-19 Restrictions, all sessions are currently being held via telehealth.
Call for a free consultation now - (240) 546-6736
Tiarra M Abu-Bakr
Counselor, MA, NCC, LCPC
Last Modified: 20 Apr 2024