Therapists in 20723
You have a hard time remembering the last time you felt present in your life,
You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.
You have a hard time remembering the last time you felt present in your life,
You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.
Do you feel overwhelmed, emotionally exhausted, or disconnected from yourself? Do you feel like you're just 'too much"? I help women with anxiety, life transitions, relationship stress, trauma, grief, and chronic stress. Many feel stretched thin, self-critical, or unsure how to care for themselves while managing responsibilities. I also support fertility-related stress, including IVF, PCOS, or adoption. My style is collaborative and emotionally attuned. We build insight, emotional regulation, and self-trust so you feel more grounded and confident in life and relationships. Wednesday openings available!
Do you feel overwhelmed, emotionally exhausted, or disconnected from yourself? Do you feel like you're just 'too much"? I help women with anxiety, life transitions, relationship stress, trauma, grief, and chronic stress. Many feel stretched thin, self-critical, or unsure how to care for themselves while managing responsibilities. I also support fertility-related stress, including IVF, PCOS, or adoption. My style is collaborative and emotionally attuned. We build insight, emotional regulation, and self-trust so you feel more grounded and confident in life and relationships. Wednesday openings available!
Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.
Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.
I believe that each individual is a unique being and that throughout different times in our lives we may feel uncomfortable. This feeling is our mind and body’s way of telling us that growth is within our reach. There are some essential necessities that we all need to feel safe, but once those are met, we can all learn to grow in new ways. If you can trust me in the safe space that we will create together, I will do my best to provide you with the guidance you need. I am flexible in my approach, adjusting to meet you where you at so growth is obtainable and achievable.
I believe that each individual is a unique being and that throughout different times in our lives we may feel uncomfortable. This feeling is our mind and body’s way of telling us that growth is within our reach. There are some essential necessities that we all need to feel safe, but once those are met, we can all learn to grow in new ways. If you can trust me in the safe space that we will create together, I will do my best to provide you with the guidance you need. I am flexible in my approach, adjusting to meet you where you at so growth is obtainable and achievable.
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
Let's celebrate this first win of many, deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself.
Let's celebrate this first win of many, deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself.
I am a seasoned clinician with over 18 years of clinical practice experience. I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories. I employ a reality-based and solution-focused approach to practice with patients, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience. I am passionate about treating individuals who are experiencing an array of difficulties and assisting patients to grow through their personal experiences.
I am a seasoned clinician with over 18 years of clinical practice experience. I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories. I employ a reality-based and solution-focused approach to practice with patients, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience. I am passionate about treating individuals who are experiencing an array of difficulties and assisting patients to grow through their personal experiences.
Hi there! My name is Ayana, and I'm a Licensed Graduate Professional Counselor (LGPC) committed to creating a counseling space where individuals feel empowered to be their authentic selves. I use an emotion-focused therapy (EFT) approach, as well as other integrative styles to help foster emotional freedom and relational wellness as key components for healing and change. I am passionate about supporting marginalized individuals in their wellness journey, especially for those navigating racial or relational trauma, depression, anxiety, attachment concerns, and struggles with self-worth or self-esteem.
Hi there! My name is Ayana, and I'm a Licensed Graduate Professional Counselor (LGPC) committed to creating a counseling space where individuals feel empowered to be their authentic selves. I use an emotion-focused therapy (EFT) approach, as well as other integrative styles to help foster emotional freedom and relational wellness as key components for healing and change. I am passionate about supporting marginalized individuals in their wellness journey, especially for those navigating racial or relational trauma, depression, anxiety, attachment concerns, and struggles with self-worth or self-esteem.
My name is Keesha Vines, M.A., Licensed Clinical Professional Counselor and a Maryland Board Approved Supervisor who believes that true healing begins from within and should focus on you as a whole: mind, body, and spirit. My approach to therapy varies based on the needs of each client I work with. I most frequently utilize a blend of Client-Centered, Cognitive Behavioral, Motivational Interviewing, and psychoeducation while educating and supporting you while you navigate through life’s obstacles. As well as empowering and encouraging healthy patterns of coping.
My name is Keesha Vines, M.A., Licensed Clinical Professional Counselor and a Maryland Board Approved Supervisor who believes that true healing begins from within and should focus on you as a whole: mind, body, and spirit. My approach to therapy varies based on the needs of each client I work with. I most frequently utilize a blend of Client-Centered, Cognitive Behavioral, Motivational Interviewing, and psychoeducation while educating and supporting you while you navigate through life’s obstacles. As well as empowering and encouraging healthy patterns of coping.
I am a License Certified Social Worker-Clinical for the state of Maryland and a Licensed Independent Social Worker for the state of South Carolina. My focus areas of practice are primarily adults. Today, as a Licensed Certified Social Worker-Clinical (LCSW-C) and Licensed Independent Social Worker (LISW-CP) in Maryland and South Carolina, I remain committed to empowering individuals and communities through education, counseling, and advocacy. The theoretical approaches I use in my work are Client-Centered, and Strengths-Based. I also use Cognitive Behavioral Therapy and Mindfulness.
I am a License Certified Social Worker-Clinical for the state of Maryland and a Licensed Independent Social Worker for the state of South Carolina. My focus areas of practice are primarily adults. Today, as a Licensed Certified Social Worker-Clinical (LCSW-C) and Licensed Independent Social Worker (LISW-CP) in Maryland and South Carolina, I remain committed to empowering individuals and communities through education, counseling, and advocacy. The theoretical approaches I use in my work are Client-Centered, and Strengths-Based. I also use Cognitive Behavioral Therapy and Mindfulness.
My practice is dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. We believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
My practice is dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. We believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
See more therapy options for 20723
How does your Therapist compare?
Number of Therapists in 20723
50+
Average cost per session
$150
Therapists in 20723 who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 82% | Self Esteem |
| 71% | Relationship Issues |
| 69% | Stress |
| 63% | Women's Issues |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Cigna and Evernorth |
| 77% | BlueCross and BlueShield |
| 70% | Aetna |
How Therapists in 20723 see their clients
| 59% | Online Only | |
| 41% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 15% | Male |