Photo of Leslie K. Dalton, PhD, Psychologist
Leslie K. Dalton
Psychologist, PhD
Verified Verified
2 Endorsed
Reston, VA 20195  (Online Only)
I offer a warm and safe environment within which we can explore your concerns, rediscover forgotten parts of yourself, and move towards wholeness. Together we can find alternative perspectives and solutions to life problems that have made you feel stuck. Our work can help you feel more connected to yourself, to others, and the world around you so that you feel more balanced and alive, able to reclaim your full capacity for joy.
I offer a warm and safe environment within which we can explore your concerns, rediscover forgotten parts of yourself, and move towards wholeness. Together we can find alternative perspectives and solutions to life problems that have made you feel stuck. Our work can help you feel more connected to yourself, to others, and the world around you so that you feel more balanced and alive, able to reclaim your full capacity for joy.
(571) 595-3960 View (571) 595-3960
Photo of Jessica Elhatw, MS-CMHC, RC
Jessica Elhatw
Resident in Counseling, MS-CMHC, RC
Verified Verified
1 Endorsed
Reston, VA 20195  (Online Only)
Let’s be honest. It can feel like life is working overtime to break us down! Sometimes, all we see is the pain. Sometimes, we stress about stress before there’s actually any stress to stress about! Sometimes, it feels endless and defeating… AND…it doesn’t have to be that way. You can learn how to recognize your needs, work toward fulfilling those needs, and find genuine joy in your life. Together, we will face your struggles and practice strategies that encourage personal growth and empowerment. Remember, “You’ll never find a rainbow if you’re looking down.” Let’s get you looking up and forward!
Let’s be honest. It can feel like life is working overtime to break us down! Sometimes, all we see is the pain. Sometimes, we stress about stress before there’s actually any stress to stress about! Sometimes, it feels endless and defeating… AND…it doesn’t have to be that way. You can learn how to recognize your needs, work toward fulfilling those needs, and find genuine joy in your life. Together, we will face your struggles and practice strategies that encourage personal growth and empowerment. Remember, “You’ll never find a rainbow if you’re looking down.” Let’s get you looking up and forward!
(703) 782-4223 View (703) 782-4223
Photo of Alexi Hilton - Alexi Hilton, PsyD, Psychologist
Alexi Hilton
Psychologist, PsyD
Verified Verified
1 Endorsed
Reston, VA 20195
I am a licensed clinical psychologist with 20 years of experience working with children, adolescents and adults. In my training I worked with children with developmental disabilities and serious mental illness. I later worked in the Arlington County Public Schools working with both elementary and high school students providing individual and family therapy. I have spent the last 15 years in private practice. I primarily work from a cognitive-behavioral model and specialize in working with individuals with anxiety, depression, OCD and autism spectrum disorders (Asperger's).
I am a licensed clinical psychologist with 20 years of experience working with children, adolescents and adults. In my training I worked with children with developmental disabilities and serious mental illness. I later worked in the Arlington County Public Schools working with both elementary and high school students providing individual and family therapy. I have spent the last 15 years in private practice. I primarily work from a cognitive-behavioral model and specialize in working with individuals with anxiety, depression, OCD and autism spectrum disorders (Asperger's).
(703) 348-7036 View (703) 348-7036
Photo of Bethany Gravely - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Reston, VA 20195
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 931-2336 View (571) 931-2336

More Therapists Nearby

Photo of Clementine Healing - Clementine Healing, Clinical Social Work/Therapist
Clementine Healing
Clinical Social Work/Therapist
Verified Verified
Reston, VA 20194
We provide a warm, non-judgmental and strengths-based space for you or your child to process current and past challenges, traumas, and hurts. We serve clients throughout VA and DC through telehealth and see in-person clients at our office in Henrico, VA. We have extensive experience working with children and adolescents ages 3 and up. We also serve adults who are in crisis, adjusting to changing life circumstances, or experiencing symptoms of trauma (PTSD/CPTSD), anxiety, OCD, ADHD, and depression. We provide parenting support/family sessions as needed.
We provide a warm, non-judgmental and strengths-based space for you or your child to process current and past challenges, traumas, and hurts. We serve clients throughout VA and DC through telehealth and see in-person clients at our office in Henrico, VA. We have extensive experience working with children and adolescents ages 3 and up. We also serve adults who are in crisis, adjusting to changing life circumstances, or experiencing symptoms of trauma (PTSD/CPTSD), anxiety, OCD, ADHD, and depression. We provide parenting support/family sessions as needed.
(804) 597-6755 View (804) 597-6755
Photo of Michael T. Greelis, PhD, LPC, LMFT, Licensed Professional Counselor
Michael T. Greelis
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Reston, VA 20194
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
(703) 935-5782 View (703) 935-5782
Photo of Pamela L Collins, MS, Licensed Professional Counselor
Pamela L Collins
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Reston, VA 20194  (Online Only)
Are you dealing with everyday life while relying on your faith to help you on your healing journey? This is an aspect of life many individuals of faith experience when they are striving to rely fully on their beliefs while grappling with anxiety, fear, or uncertainty. If you find yourself in this delicate balance, Balanced Life Therapy Center is tailored to help you integrate your faith with emotional wellness. As a therapist who understands the power of deliverance, I also understand the need for guidance as you create a new normal and find freedom in the life you are destined to live.
Are you dealing with everyday life while relying on your faith to help you on your healing journey? This is an aspect of life many individuals of faith experience when they are striving to rely fully on their beliefs while grappling with anxiety, fear, or uncertainty. If you find yourself in this delicate balance, Balanced Life Therapy Center is tailored to help you integrate your faith with emotional wellness. As a therapist who understands the power of deliverance, I also understand the need for guidance as you create a new normal and find freedom in the life you are destined to live.
(757) 699-5144 View (757) 699-5144
Photo of Alexis Arnette-Bowen, MA, LPC, Licensed Professional Counselor
Alexis Arnette-Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Reston, VA 20196  (Online Only)
Alexis works well with people who have a strong desire to connect within themselves and between their most precious relationships. She believes the felt experience of belonging (community) is discovered within cultural experiences and identity development. She is mindful of every clients process and progress. Her intention is to create a safe and compassionate space for all people, particularly women of color and their loved ones know what it means to truly see themselves and feel seen in the world.
Alexis works well with people who have a strong desire to connect within themselves and between their most precious relationships. She believes the felt experience of belonging (community) is discovered within cultural experiences and identity development. She is mindful of every clients process and progress. Her intention is to create a safe and compassionate space for all people, particularly women of color and their loved ones know what it means to truly see themselves and feel seen in the world.
(571) 999-6982 View (571) 999-6982
Photo of Jihaan Hachim, LPC, Licensed Professional Counselor
Jihaan Hachim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Reston, VA 20190
Waitlist for new clients
The struggle is real. Two opposite worlds. Two sets of identities. You know where you come from but you struggle to see how that relates to who you want to be. The struggle to meet the expectations and standards of those around you is so overwhelming to the point that you feel like you need to wear different masks to fit in opposite worlds. I get it and you are not alone. When working with me you will learn tools to help recconnect with your mind, body and soul with no judgment, shame or guilt. Through deep and meaningful reflection, finding your purpose in this world will become a central part of our work together.
The struggle is real. Two opposite worlds. Two sets of identities. You know where you come from but you struggle to see how that relates to who you want to be. The struggle to meet the expectations and standards of those around you is so overwhelming to the point that you feel like you need to wear different masks to fit in opposite worlds. I get it and you are not alone. When working with me you will learn tools to help recconnect with your mind, body and soul with no judgment, shame or guilt. Through deep and meaningful reflection, finding your purpose in this world will become a central part of our work together.
(571) 536-7265 View (571) 536-7265
Photo of Raymond A. Bradni, PhD, Psychologist
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Reston, VA 20190
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
(571) 470-6791 View (571) 470-6791
Photo of Kate Regnier, LMSW, LCSW, LICSW, Clinical Social Work/Therapist
Kate Regnier
Clinical Social Work/Therapist, LMSW, LCSW, LICSW
Verified Verified
1 Endorsed
Reston, VA 20194  (Online Only)
The thought of someone being upset with you makes your skin crawl. Another day gone by where you kept your thoughts to yourself to keep the peace. Big emotions and conflict feel dangerous and you fear as soon as you say what you’re feeling, people will judge and leave you. Being agreeable and going along with what others want feels like the safest way to live. You're spending the day replaying convos in your head, questioning if you said the wrong thing and worrying if that person is mad at you. You're exhausted from always apologizing, but backing down would cause conflict and you'd be seen as a problem for others.
The thought of someone being upset with you makes your skin crawl. Another day gone by where you kept your thoughts to yourself to keep the peace. Big emotions and conflict feel dangerous and you fear as soon as you say what you’re feeling, people will judge and leave you. Being agreeable and going along with what others want feels like the safest way to live. You're spending the day replaying convos in your head, questioning if you said the wrong thing and worrying if that person is mad at you. You're exhausted from always apologizing, but backing down would cause conflict and you'd be seen as a problem for others.
(734) 215-9588 View (734) 215-9588
Photo of Phyllis Miller Palombi, LMFT, MS, Marriage & Family Therapist
Phyllis Miller Palombi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Reston, VA 20194
Working with individuals and couples going through life changes, including medical issues, is my specialty. I have dedicated my career helping people make their relationships, marriage, healthier and happier learning about themselves and communicating needs and goals more effectively. Couples also come to me when they have already made a decision to separate and want to do it in healthy ways. I am part of the Collaborative Divorce Community in Northern Virginia where I team up with attorneys and financial experts to help people find a more amicable way to divorce with more mental health support for the whole family.
Working with individuals and couples going through life changes, including medical issues, is my specialty. I have dedicated my career helping people make their relationships, marriage, healthier and happier learning about themselves and communicating needs and goals more effectively. Couples also come to me when they have already made a decision to separate and want to do it in healthy ways. I am part of the Collaborative Divorce Community in Northern Virginia where I team up with attorneys and financial experts to help people find a more amicable way to divorce with more mental health support for the whole family.
(703) 844-3449 View (703) 844-3449
Photo of Earta Norwood, PhD, Psychologist
Earta Norwood
Psychologist, PhD
Verified Verified
Reston, VA 20194
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed doesn't have to be the norm. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed doesn't have to be the norm. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
(703) 972-1328 View (703) 972-1328
Photo of Ravleen Kandhari, LCSW, Clinical Social Work/Therapist
Ravleen Kandhari
Clinical Social Work/Therapist, LCSW
Verified Verified
Reston, VA 20190  (Online Only)
I know how hard it can be to take the first step towards getting counseling support. I commend you for having taken that first step. I hope you can find the help you are seeking soon. I work with adults and seniors. In my work with adults, I work with those struggling with feelings of worry, sadness, difficulty around life transitions, workplace stress, relationship difficulties and those struggling with parenting issues, including parenting of children with special needs. I provide a safe, gentle, caring, and non-judgmental space for us to work together toward your goals.
I know how hard it can be to take the first step towards getting counseling support. I commend you for having taken that first step. I hope you can find the help you are seeking soon. I work with adults and seniors. In my work with adults, I work with those struggling with feelings of worry, sadness, difficulty around life transitions, workplace stress, relationship difficulties and those struggling with parenting issues, including parenting of children with special needs. I provide a safe, gentle, caring, and non-judgmental space for us to work together toward your goals.
(571) 748-7798 View (571) 748-7798
Photo of Crystal Chafin, Pre-Licensed Professional
Crystal Chafin
Pre-Licensed Professional
Verified Verified
Reston, VA 20194  (Online Only)
I’m Crystal Chafin, a Resident in Counseling specializing in marriage and family therapy with over five years of experience. I work with couples and individuals facing a range of concerns, including chronic illness, depression, anxiety, relationship challenges, behavioral issues, and substance use disorder. I also have experience supporting adolescents navigating gender and sexuality questions, as well as those with ADHD and bipolar disorder. Having witnessed firsthand the effects of mental health diagnoses on the family system, I provide a safe, supportive space for open sharing and growth.
I’m Crystal Chafin, a Resident in Counseling specializing in marriage and family therapy with over five years of experience. I work with couples and individuals facing a range of concerns, including chronic illness, depression, anxiety, relationship challenges, behavioral issues, and substance use disorder. I also have experience supporting adolescents navigating gender and sexuality questions, as well as those with ADHD and bipolar disorder. Having witnessed firsthand the effects of mental health diagnoses on the family system, I provide a safe, supportive space for open sharing and growth.
(339) 244-7023 View (339) 244-7023
Photo of Alicia Ayvas - Clarity Counseling, LLC, MSSW, LCSW, CEDS-S, Clinical Social Work/Therapist
Clarity Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, CEDS-S
Verified Verified
1 Endorsed
Reston, VA 20190
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families and groups in the Northern Virginia and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for eating disorder recovery and specialized therapies for mental illness. Clarity offers a unique experience where therapists collaborate with the individual and treatment professionals to offer a clear path, free from distortion. Committed to offering quality care, Clarity values working together with their client toward a fuller life that has balance, hope, and a full recovery.
(571) 336-1246 View (571) 336-1246
Photo of Robin H Feldman - Path to Peace Psychotherapy LLC, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Path to Peace Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
1 Endorsed
Reston, VA 20190
We are a group practice specializing in treating kids, teens & adults who need help managing stress, fears, anxiety, depression & resolution of trauma & PTSD. We use approaches such as EMDR Therapy, CBT, IFS and Sandtray to heal as well as address and change, persistent negative thoughts from difficult childhood experiences or more recently. The use of these modalities within a safe therapeutic relationship help you feel empowered & hopeful about your future. Our particular approach is to build on your core strengths enabling you to move beyond, while completely eliminating, triggering situations. Our bodies & minds are geared heal.
We are a group practice specializing in treating kids, teens & adults who need help managing stress, fears, anxiety, depression & resolution of trauma & PTSD. We use approaches such as EMDR Therapy, CBT, IFS and Sandtray to heal as well as address and change, persistent negative thoughts from difficult childhood experiences or more recently. The use of these modalities within a safe therapeutic relationship help you feel empowered & hopeful about your future. Our particular approach is to build on your core strengths enabling you to move beyond, while completely eliminating, triggering situations. Our bodies & minds are geared heal.
(703) 988-6436 View (703) 988-6436
Photo of Jacques de Broekert, PsyD, LPC, LSATP, CSAC, MAC, Licensed Professional Counselor
Jacques de Broekert
Licensed Professional Counselor, PsyD, LPC, LSATP, CSAC, MAC
Verified Verified
Reston, VA 20190
Often in an attempt to finish "unfinished" business, we reenact unresolved issues in hopes of a better outcome finding ourselves face to face with the mountain of pain looming large in our past. I specialize in treating individuals, couples, and groups struggling with addiction, compulsive behaviors, depression, trauma, and related issues. If you struggle with addiction, I use emotionally connective and psychodynamic therapy to help you reach abstinence and then recovery, pre or post rehab. If you are struggling with the out-of-control substance abuse merry-go-round, we can work together to improve your life.
Often in an attempt to finish "unfinished" business, we reenact unresolved issues in hopes of a better outcome finding ourselves face to face with the mountain of pain looming large in our past. I specialize in treating individuals, couples, and groups struggling with addiction, compulsive behaviors, depression, trauma, and related issues. If you struggle with addiction, I use emotionally connective and psychodynamic therapy to help you reach abstinence and then recovery, pre or post rehab. If you are struggling with the out-of-control substance abuse merry-go-round, we can work together to improve your life.
(571) 489-0724 View (571) 489-0724
Photo of Amy Vokes, LICSW, Clinical Social Work/Therapist
Amy Vokes
Clinical Social Work/Therapist, LICSW
Verified Verified
Reston, VA 20194
I work with adolescents and adults of all backgrounds who are looking to make positive changes in their life by gaining greater insight into their past and present. In particular, my focus is work with those in the LGBTQIA community who may be experiencing anxiety, depression, and other struggles either related to or apart from their identities
I work with adolescents and adults of all backgrounds who are looking to make positive changes in their life by gaining greater insight into their past and present. In particular, my focus is work with those in the LGBTQIA community who may be experiencing anxiety, depression, and other struggles either related to or apart from their identities
(202) 318-3181 View (202) 318-3181
Photo of Stephanie Sheridan, LMSW, Clinical Social Work/Therapist
Stephanie Sheridan
Clinical Social Work/Therapist, LMSW
Verified Verified
Reston, VA 20190  (Online Only)
Waitlist for new clients
I practice within a compassion based framework by drawing primarily from the Internal Family Systems-informed modality. Just like learning a new skill, looking inside at how one relates to their own feelings and thoughts becomes a powerful way of becoming aware that can lead to thoughtful and positive change and a deep sense of belonging. I assist you in uncovering the inborn wisdom you already hold, in order to act from a place of clarity and intention that reflects your heartfelt goals.
I practice within a compassion based framework by drawing primarily from the Internal Family Systems-informed modality. Just like learning a new skill, looking inside at how one relates to their own feelings and thoughts becomes a powerful way of becoming aware that can lead to thoughtful and positive change and a deep sense of belonging. I assist you in uncovering the inborn wisdom you already hold, in order to act from a place of clarity and intention that reflects your heartfelt goals.
(571) 556-9324 View (571) 556-9324

See more therapy options for 20195

How does your Therapist compare?

Number of Therapists in 20195

< 10

Therapists in 20195 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
75% ADHD
75% Grief
75% Trauma and PTSD

Average years in practice

1 Year

Top 3 insurances accepted

100% BlueCross and BlueShield
67% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 20195 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 20195?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.