Therapists in 20195

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Photo of Leslie K. Dalton, Psychologist in 20195, VA
Leslie K. Dalton
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I offer a warm and safe environment within which we can explore your concerns, rediscover forgotten parts of yourself, and move towards wholeness. Together we can find alternative perspectives and solutions to problems that have made you feel stuck. Our work can help you feel more connected to yourself, to others, and the world around you so that you feel more balanced and alive, able to reclaim your full capacity for joy.
(540) 491-4913
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Reston, VA 20195
& Online
Photo of Alexi Hilton, Psychologist in 20195, VA
Alexi Hilton
Psychologist, PsyD
Verified
Verified
I am a licensed clinical psychologist with almost 20 years of experience working with children, adolescents and adults. In my training I worked with children with developmental disabilities and serious mental illness. I later worked in the Arlington County Public Schools working with both elementary and high school students providing individual and family therapy. I have spent the last 15 years in private practice. I primarily work from a cognitive-behavioral model and specialize in working with individuals with anxiety, depression, OCD and autism spectrum disorders (Asperger's).
(703) 348-7036
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Office is near:
Reston, VA 20195

See more therapy options for 20195

What type of 20195 mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in 20195?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.