Therapists in 20190
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13, so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in employment, school, relationships and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13, so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in employment, school, relationships and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
I am the Clinical Director of BiofeedbackWORKS in Virginia, a clinic that offers NEUROFEEDBACK, GENERAL BIOFEEDBACK, and Accelerated Resolution Therapy (ART). We specialize in therapies that use positive reinforcement and plasticity of the brain to create better functionality & help regulate the body's parasympathetic nervous system. We offer services to a diverse population, ranging from young children to older adults. Our clients seek our services for mental health issues, traumatic brain injuries, and peak performance goals. At BiofeedbackWORKS we aim to help each client meet their individual goals.
I am the Clinical Director of BiofeedbackWORKS in Virginia, a clinic that offers NEUROFEEDBACK, GENERAL BIOFEEDBACK, and Accelerated Resolution Therapy (ART). We specialize in therapies that use positive reinforcement and plasticity of the brain to create better functionality & help regulate the body's parasympathetic nervous system. We offer services to a diverse population, ranging from young children to older adults. Our clients seek our services for mental health issues, traumatic brain injuries, and peak performance goals. At BiofeedbackWORKS we aim to help each client meet their individual goals.
You’re the one everyone counts on.
You keep it together, check every box, and always try to do the “right” thing, but underneath it all, you’re anxious, overwhelmed, and constantly second-guessing yourself. Whether you're a teen feeling the pressure to have perfect grades and be the perfect friend and athlete, a young adult trying to figure out life and relationships, or a mom silently drowning under the weight of doing it all, it feels exhausting.
If you’re tired of feeling like you’re not enough no matter how hard you try, you’re in the right place.
You’re the one everyone counts on.
You keep it together, check every box, and always try to do the “right” thing, but underneath it all, you’re anxious, overwhelmed, and constantly second-guessing yourself. Whether you're a teen feeling the pressure to have perfect grades and be the perfect friend and athlete, a young adult trying to figure out life and relationships, or a mom silently drowning under the weight of doing it all, it feels exhausting.
If you’re tired of feeling like you’re not enough no matter how hard you try, you’re in the right place.
I specialize in cultivating a space for individuals and couples to connect, resolve well-worn patterns, and repair old wounds. If you and your partner have different ways of navigating emotions, connection, conflict, or stress, I can help. I specialize in working with differing attachment styles, typically playing out as one partner pursuing for connection or resolution, upping the ante when they can’t feel their partner, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. I work with individuals and couples to find ways out of their patterns, pain, distrust, and protectiveness
I specialize in cultivating a space for individuals and couples to connect, resolve well-worn patterns, and repair old wounds. If you and your partner have different ways of navigating emotions, connection, conflict, or stress, I can help. I specialize in working with differing attachment styles, typically playing out as one partner pursuing for connection or resolution, upping the ante when they can’t feel their partner, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. I work with individuals and couples to find ways out of their patterns, pain, distrust, and protectiveness
Are you feeling increasingly anxious and/or depressed? Are you feeling overwhelmed by the state of this country and the world, as well as issues in your own life and family? If you are on this site, it looks like you are thinking about giving therapy a try. Welcome to Silver Lining Therapy. I strive to create a warm and welcoming environment for my clients. My approach is personal, practical, non judgmental. I work in a variety of ways, depending on your needs and preference, using cognitive behavioral therapy, yoga and mindfulness, as well as just good old fashioned talk therapy.
Are you feeling increasingly anxious and/or depressed? Are you feeling overwhelmed by the state of this country and the world, as well as issues in your own life and family? If you are on this site, it looks like you are thinking about giving therapy a try. Welcome to Silver Lining Therapy. I strive to create a warm and welcoming environment for my clients. My approach is personal, practical, non judgmental. I work in a variety of ways, depending on your needs and preference, using cognitive behavioral therapy, yoga and mindfulness, as well as just good old fashioned talk therapy.
Johni J Spinelli
Licensed Professional Counselor, Johni, J, Spinell, LPC, MEd
1 Endorsed
Serves Area
I will assist you in a caring and professional manner to find realistic answers and solutions that make sense to you in your life, and allow you to more effectively manage each day. I bring over 30 years of experience working effectively with adults, children, families, and couples with a wide range of problems, from mild to severe in nature. My therapeutic approach is strength-based and practical. I draw from a number of different treatment approaches (including but not limited to: CBT, Humanistic, Family Systems, DBT) to most effectively address your presenting issues, reduce symptoms, and meet your goals in seeking treatment.
I will assist you in a caring and professional manner to find realistic answers and solutions that make sense to you in your life, and allow you to more effectively manage each day. I bring over 30 years of experience working effectively with adults, children, families, and couples with a wide range of problems, from mild to severe in nature. My therapeutic approach is strength-based and practical. I draw from a number of different treatment approaches (including but not limited to: CBT, Humanistic, Family Systems, DBT) to most effectively address your presenting issues, reduce symptoms, and meet your goals in seeking treatment.
I work with both children and adults on daily living skills, Functional skill acquisition, social skills, reducing barriers to learning and living, and reducing maladaptive behaviors by teaching replacement behaviors. I have worked with families across different cultures and include cultural context in my treatment planning
I work with both children and adults on daily living skills, Functional skill acquisition, social skills, reducing barriers to learning and living, and reducing maladaptive behaviors by teaching replacement behaviors. I have worked with families across different cultures and include cultural context in my treatment planning
Abbie King, LCSW Abbie King is a Licensed Clinical Social Worker in Virginia who has been practicing since 2016. Abbie believes is in a holistic approach utilizing a variety of evidence-based modalities to enhance overall wellbeing. In her spare time, Abbie enjoys hiking, trail running, yoga, cooking, traveling, reading, and exploring.
Abbie King, LCSW Abbie King is a Licensed Clinical Social Worker in Virginia who has been practicing since 2016. Abbie believes is in a holistic approach utilizing a variety of evidence-based modalities to enhance overall wellbeing. In her spare time, Abbie enjoys hiking, trail running, yoga, cooking, traveling, reading, and exploring.
I hold a Master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands, and I am currently a Licensed Professional Counselor Resident (LPC-R). I believe mental health is foundational for overall health and well-being. When experiences such as trauma or loss go unresolved, they can quietly keep us stuck in the past, impacting our ability to feel present and hopeful, and significantly impairing our quality of life. While I have experience addressing a wide range of mental health concerns, my passion lies in working with trauma, grief, depression, anxiety, OCD, and adjustment-related difficulties.
I hold a Master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands, and I am currently a Licensed Professional Counselor Resident (LPC-R). I believe mental health is foundational for overall health and well-being. When experiences such as trauma or loss go unresolved, they can quietly keep us stuck in the past, impacting our ability to feel present and hopeful, and significantly impairing our quality of life. While I have experience addressing a wide range of mental health concerns, my passion lies in working with trauma, grief, depression, anxiety, OCD, and adjustment-related difficulties.
Do you want to feel empowered and connected, having more joy and pleasure in your life, after a challenging life experience? Are finding yourself or your relationship unable to break challenging patterns? Are you struggling with how to reconnect sexually and regain the intimacy you once shared? Working from a strengths based & holistic perspective, I am skilled at creating a warm, open space to help individuals and couples increase intimacy, enhance understanding, navigate changing roles, set boundaries, resolve conflicts, heal trauma, and create satisfying relationships.
Now offering clinical supervision for LGPCs in Maryland!
Do you want to feel empowered and connected, having more joy and pleasure in your life, after a challenging life experience? Are finding yourself or your relationship unable to break challenging patterns? Are you struggling with how to reconnect sexually and regain the intimacy you once shared? Working from a strengths based & holistic perspective, I am skilled at creating a warm, open space to help individuals and couples increase intimacy, enhance understanding, navigate changing roles, set boundaries, resolve conflicts, heal trauma, and create satisfying relationships.
Now offering clinical supervision for LGPCs in Maryland!
I am a licensed psychotherapist with over 30 years of clinical experience in working with individuals and couples in a wide range of treatment modalities. I have a Masters in Social Work, a Doctorate in Psychology, and have completed advanced training in couples and family therapy. I utilize a number of treatment approaches which allow me to help clients overcome a vast array of problems. My orientation is basically eclectic with an integration of cognitive/behavioral and psychodynamic therapies. My approach is collaborative and interactive, helping clients to grow and make healthy changes in their lives.
I am a licensed psychotherapist with over 30 years of clinical experience in working with individuals and couples in a wide range of treatment modalities. I have a Masters in Social Work, a Doctorate in Psychology, and have completed advanced training in couples and family therapy. I utilize a number of treatment approaches which allow me to help clients overcome a vast array of problems. My orientation is basically eclectic with an integration of cognitive/behavioral and psychodynamic therapies. My approach is collaborative and interactive, helping clients to grow and make healthy changes in their lives.
Looking for a new therapist belongs in one of Dante's circles of hell. No one therapeutic approach comes close to approaching the complexity inside of you and the world around us. I take form and structure from many disciplines but have found one to be most helpful in defining my approach.
I specialize & have published on the treatment of Trauma. Trauma is hard to distill into an essence. However, it's often in the lived experience of those who couldn't write their own story according to their own terms. My role is to help you to intercede in your story and write a new one.
Looking for a new therapist belongs in one of Dante's circles of hell. No one therapeutic approach comes close to approaching the complexity inside of you and the world around us. I take form and structure from many disciplines but have found one to be most helpful in defining my approach.
I specialize & have published on the treatment of Trauma. Trauma is hard to distill into an essence. However, it's often in the lived experience of those who couldn't write their own story according to their own terms. My role is to help you to intercede in your story and write a new one.
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed doesn't have to be the norm. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed doesn't have to be the norm. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
I specialize in providing neurodiversity-affirming care to adolescents, adults, parents, and families. While I also support neurotypical clients, my passion and expertise lie in supporting those with Autism, ADHD, depression and anxiety disorders, as well as anyone who has struggled to feel like they truly “fit” within their school, workplace, or personal relationships. I support individuals through social challenges, workplace transitions, and identity exploration. If you feel isolated, burned out, or have a desire to stop “masking,” I’m here to help.
I specialize in providing neurodiversity-affirming care to adolescents, adults, parents, and families. While I also support neurotypical clients, my passion and expertise lie in supporting those with Autism, ADHD, depression and anxiety disorders, as well as anyone who has struggled to feel like they truly “fit” within their school, workplace, or personal relationships. I support individuals through social challenges, workplace transitions, and identity exploration. If you feel isolated, burned out, or have a desire to stop “masking,” I’m here to help.
Do you long for the days when you and your partner seemed happy and not every conversation left you feeling angry, sad, or misunderstood? Do you feel like you are banging your head against a wall having the same old fight? It can be very painful when the relationship you care the most about is not working or is causing you pain. I am certified in EFT, Emotionally Focused Therapy. Many therapists say they work with couples but when your relationship is struggling you deserve to work with someone who has experience and training with a solid, well researched approach that provides a plan to help you.
Do you long for the days when you and your partner seemed happy and not every conversation left you feeling angry, sad, or misunderstood? Do you feel like you are banging your head against a wall having the same old fight? It can be very painful when the relationship you care the most about is not working or is causing you pain. I am certified in EFT, Emotionally Focused Therapy. Many therapists say they work with couples but when your relationship is struggling you deserve to work with someone who has experience and training with a solid, well researched approach that provides a plan to help you.
Eleanor Ware has been in private practice as a Board Certified Licensed Clinical Social Worker for over 20 years. She sees individuals, couples and families with a focus on anxiety, depression and relationship issues.
Eleanor Ware has been in private practice as a Board Certified Licensed Clinical Social Worker for over 20 years. She sees individuals, couples and families with a focus on anxiety, depression and relationship issues.
Luke believes that true growth and healing emerge when we face life’s challenges with both honesty and compassion. As a Resident Counselor pursuing his LPC and holding a Master’s degree in Clinical Mental Health Counseling, he brings this philosophy to every session.
Certified in SYMBIS and trained in Gottman Level 1, Luke supports individuals and couples navigating relationship and communication challenges, self-worth and identity concerns, depression, grief, sports-related obstacles, and spiritual matters.
Luke strives to create a safe, intentional space where clients are empowered to grow through their challenges.
Luke believes that true growth and healing emerge when we face life’s challenges with both honesty and compassion. As a Resident Counselor pursuing his LPC and holding a Master’s degree in Clinical Mental Health Counseling, he brings this philosophy to every session.
Certified in SYMBIS and trained in Gottman Level 1, Luke supports individuals and couples navigating relationship and communication challenges, self-worth and identity concerns, depression, grief, sports-related obstacles, and spiritual matters.
Luke strives to create a safe, intentional space where clients are empowered to grow through their challenges.
Jennifer at Northern Virginia Counseling Solutions
Supervisee in Clinical Social Work, MSW, MBA
Serves Area
Burnout & Anxiety Therapy, Evidence-Based, Practical. You’re the one people rely on. You get things done, show up for others, and keep everything moving, but underneath, you’re overwhelmed, mentally exhausted, or constantly “on.” Maybe you’ve tried to push through, but it’s not working the way it used to.
Burnout & Anxiety Therapy, Evidence-Based, Practical. You’re the one people rely on. You get things done, show up for others, and keep everything moving, but underneath, you’re overwhelmed, mentally exhausted, or constantly “on.” Maybe you’ve tried to push through, but it’s not working the way it used to.
Sara Elisabeth Frost
Licensed Professional Counselor, MA, LPC-ALP, LCMHC, NCC, ADC
1 Endorsed
Serves Area
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
Even resilient and strong people need support for the challenges that life can send their way. During times of challenge and growth, I am here for support as you discover what allows you to have a fulfilling life. My clients describe me as compassionate, authentic and honest. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life. You are taking the first step to reach the peace and happiness you deserve!
I work with individuals and couples to go beneath the surface - the emotions, fears, and old wounds that quietly shape the way you think, feel, and connect. Together, we’ll listen to what your distress is trying to tell us, and help you build new ways of relating to yourself and others that feel calmer, safer, and more fulfilling. It’s hard to keep moving when you feel disconnected from yourself or the people you love. Maybe you’re tired of being the strong one, of holding everything together, or of repeating the same patterns. On the outside, you’re coping, but inside, it feels like something needs care and attention.
I work with individuals and couples to go beneath the surface - the emotions, fears, and old wounds that quietly shape the way you think, feel, and connect. Together, we’ll listen to what your distress is trying to tell us, and help you build new ways of relating to yourself and others that feel calmer, safer, and more fulfilling. It’s hard to keep moving when you feel disconnected from yourself or the people you love. Maybe you’re tired of being the strong one, of holding everything together, or of repeating the same patterns. On the outside, you’re coping, but inside, it feels like something needs care and attention.
See more therapy options for 20190
How does your Therapist compare?
Number of Therapists in 20190
200+
Average cost per session
$180
Therapists in 20190 who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 67% | Relationship Issues |
| 67% | Self Esteem |
| 61% | Grief |
| 61% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 77% | BlueCross and BlueShield |
| 70% | Anthem |
| 66% | CareFirst |
How Therapists in 20190 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |