Therapists in 20061

Photo of Johari Dyson, Licensed Clinical Professional Counselor, MEd, LPC, LCPC
Johari Dyson
Licensed Clinical Professional Counselor, MEd, LPC, LCPC
1 Endorsed
Serves Area
Life's challenges don't have to define your future. Whether you're navigating relationship difficulties, managing overwhelming stress, or simply seeking greater fulfillment, Pro Talk Therapy & Consulting provides the expert guidance you need to create lasting change. I understand that every individual's journey is unique. My practice specializes in evidence-based treatment for anxiety, depression, trauma, and relationship concerns, serving diverse individuals and families with compassion and cultural sensitivity.
Life's challenges don't have to define your future. Whether you're navigating relationship difficulties, managing overwhelming stress, or simply seeking greater fulfillment, Pro Talk Therapy & Consulting provides the expert guidance you need to create lasting change. I understand that every individual's journey is unique. My practice specializes in evidence-based treatment for anxiety, depression, trauma, and relationship concerns, serving diverse individuals and families with compassion and cultural sensitivity.
(301) 453-4164 View (301) 453-4164
Photo of Jonathan Goode, Psychologist, PsyD, MA
Jonathan Goode
Psychologist, PsyD, MA
4 Endorsed
Serves Area
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
(202) 831-2252 View (202) 831-2252

More Therapists Nearby

Photo of Andromeda Osam Peters - Our Mind Matters, PLLC, Clinical Social Work/Therapist, LICSW
Our Mind Matters, PLLC
Clinical Social Work/Therapist, LICSW
3 Endorsed
Online Only
Hi everyone! I'm Andromeda, and thank you for being here. Mental health is not a journey we should have to navigate alone. My path has been shaped by my passions for mental health and entertainment, allowing me to serve as both a therapist and mental health advocate. I help my clients connect with their inner strength by cultivating self-compassion, exploring trauma, and learning how the past can impact the present. As a first-generation Ghanaian, Afro-Indigenous therapist, I bring a culturally grounded perspective to sessions. My goal is to help clients deepen self-understanding and learn how to validate and meet their needs.
Hi everyone! I'm Andromeda, and thank you for being here. Mental health is not a journey we should have to navigate alone. My path has been shaped by my passions for mental health and entertainment, allowing me to serve as both a therapist and mental health advocate. I help my clients connect with their inner strength by cultivating self-compassion, exploring trauma, and learning how the past can impact the present. As a first-generation Ghanaian, Afro-Indigenous therapist, I bring a culturally grounded perspective to sessions. My goal is to help clients deepen self-understanding and learn how to validate and meet their needs.
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Photo of Janna Horowitz Sandmeyer, Psychologist, PhD
Janna Horowitz Sandmeyer
Psychologist, PhD
1 Endorsed
Washington, DC 20036
We all face difficulties at some point in life. Psychotherapy is a process of understanding the source of these difficulties, and working to understand and address them, in the context of an empathic therapeutic relationship. I am particularly concerned with how we create a meaningful life, engage in intimate relationships, and feel authentic connection with others. My clinical areas of interest include relationship issues, anxiety, depression, sexual identity/fluidity, and racial/cultural trauma.
We all face difficulties at some point in life. Psychotherapy is a process of understanding the source of these difficulties, and working to understand and address them, in the context of an empathic therapeutic relationship. I am particularly concerned with how we create a meaningful life, engage in intimate relationships, and feel authentic connection with others. My clinical areas of interest include relationship issues, anxiety, depression, sexual identity/fluidity, and racial/cultural trauma.
(833) 783-1563 View (833) 783-1563
Photo of John Hardenbergh, Clinical Social Work/Therapist, MSW, LICSW
John Hardenbergh
Clinical Social Work/Therapist, MSW, LICSW
Washington, DC 20036
A lot of our psychological pain is rooted in past traumatic experiences. When we experience trauma, memories of these events remain with us as unprocessed memories, affecting our moods, behaviors, sense of self, and our body. As a Holistic Psychotherapist specializing in EMDR, I empower my clients to create impactful change in their lives by helping them gain insight into themselves/others and overcome their limiting beliefs through processing these difficult memories. Healing from trauma can be hard work but I am with my clients every step of the way and provide them the skills and resources that they need.
A lot of our psychological pain is rooted in past traumatic experiences. When we experience trauma, memories of these events remain with us as unprocessed memories, affecting our moods, behaviors, sense of self, and our body. As a Holistic Psychotherapist specializing in EMDR, I empower my clients to create impactful change in their lives by helping them gain insight into themselves/others and overcome their limiting beliefs through processing these difficult memories. Healing from trauma can be hard work but I am with my clients every step of the way and provide them the skills and resources that they need.
(202) 873-8912 View (202) 873-8912
Photo of Kate Lieberman, Psychologist, PhD
Kate Lieberman
Psychologist, PhD
Washington, DC 20006
I am a licensed clinical psychologist with a Ph.D. from George Washington University and a B.A. from Columbia University. I specialize in comprehensive psychological and neuropsychological evaluations for children, adolescents, and adults. Individuals often seek my services when previous diagnoses are unclear, symptoms are overlapping, or treatment hasn't yielded expected results. I frequently assess for ADHD, autism, learning disorders, or mood and personality concerns. I also provide second opinions with a focus on diagnostic clarity and meaningful recommendations.
I am a licensed clinical psychologist with a Ph.D. from George Washington University and a B.A. from Columbia University. I specialize in comprehensive psychological and neuropsychological evaluations for children, adolescents, and adults. Individuals often seek my services when previous diagnoses are unclear, symptoms are overlapping, or treatment hasn't yielded expected results. I frequently assess for ADHD, autism, learning disorders, or mood and personality concerns. I also provide second opinions with a focus on diagnostic clarity and meaningful recommendations.
(202) 751-3415 View (202) 751-3415
Photo of Jeffrey Hammond, Clinical Social Work/Therapist, LGSW
Jeffrey Hammond
Clinical Social Work/Therapist, LGSW
1 Endorsed
Washington, DC 20006
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
(844) 924-2738 View (844) 924-2738
Photo of Jonathan Harrell, Clinical Social Work/Therapist, LCSW, LICSW
Jonathan Harrell
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Serves Area
Therapist/Owner of Anchored Counseling & Solutions, LLC. I am based in Lafayette, LA but licensed in Louisiana, Alabama, and Washington, DC. I work with all adults 18 and over. Most of my clients come to me with anxiety, depression, low self-esteem, anger, and different forms of trauma. Some are struggling with life transitions such as a breakup, grief, or major life transitions. I am also dedicated in dismantling shame and guilt from past situations. I am a Christian and can include that aspect for those who are interested in combining their spirituality with therapy.
Therapist/Owner of Anchored Counseling & Solutions, LLC. I am based in Lafayette, LA but licensed in Louisiana, Alabama, and Washington, DC. I work with all adults 18 and over. Most of my clients come to me with anxiety, depression, low self-esteem, anger, and different forms of trauma. Some are struggling with life transitions such as a breakup, grief, or major life transitions. I am also dedicated in dismantling shame and guilt from past situations. I am a Christian and can include that aspect for those who are interested in combining their spirituality with therapy.
(337) 427-7933 View (337) 427-7933
Photo of David V Almeida, Clinical Social Work/Therapist, LCSW
David V Almeida
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
(561) 212-1363 View (561) 212-1363
Photo of Sarah W Jones, Clinical Social Work/Therapist, LICSW, MSW
Sarah W Jones
Clinical Social Work/Therapist, LICSW, MSW
1 Endorsed
Washington, DC 20008
I specialize in working with teens and adults experiencing life transitions, chronic health conditions, GI disorders, anxiety, depression, trauma, and ADHD. I believe emotions are not meant to be overcome, but are natural signals we can use to deepen our relationships and life experiences. I also believe in the mind-body connection, and that a holistic health approach is central to healing. Lastly, I believe mental health is impacted by larger systems, power dynamics and historical context. As a result, I work with clients to recognize the impact of these broader systems, and advocate for change to support their wellness.
I specialize in working with teens and adults experiencing life transitions, chronic health conditions, GI disorders, anxiety, depression, trauma, and ADHD. I believe emotions are not meant to be overcome, but are natural signals we can use to deepen our relationships and life experiences. I also believe in the mind-body connection, and that a holistic health approach is central to healing. Lastly, I believe mental health is impacted by larger systems, power dynamics and historical context. As a result, I work with clients to recognize the impact of these broader systems, and advocate for change to support their wellness.
(202) 237-1196 x709 View (202) 237-1196 x709
Photo of Kim V. Chisolm, Clinical Social Work/Therapist, LCSW, CSAC, SAP, CFT-1TM
Kim V. Chisolm
Clinical Social Work/Therapist, LCSW, CSAC, SAP, CFT-1TM
1 Endorsed
Serves Area
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia. My clinical population includes both adults and adolescents. I specialize in the following clinical areas: addictive disorders, co-dependency, depression, anxiety, stress management, grief issues, gay and lesbian issues, relationship conflicts, and overall wellness. I have 30 yrs of experience as a therapist and have utilized my clinical expertise in outpatient, inpatient, detoxification, EAP, and Emergency Services settings. Pls contact me for Substance Abuse Evaluations, DOT/SAP Evaluations, individual and group needs.
I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia. My clinical population includes both adults and adolescents. I specialize in the following clinical areas: addictive disorders, co-dependency, depression, anxiety, stress management, grief issues, gay and lesbian issues, relationship conflicts, and overall wellness. I have 30 yrs of experience as a therapist and have utilized my clinical expertise in outpatient, inpatient, detoxification, EAP, and Emergency Services settings. Pls contact me for Substance Abuse Evaluations, DOT/SAP Evaluations, individual and group needs.
(703) 436-9970 View (703) 436-9970
Photo of Naomi LeVine, Marriage & Family Therapist, MS, LMFT
Naomi LeVine
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Serves Area
I work with folks navigating a wide range of issues, including life transitions, burnout, stress, self-image, anxiety, trauma, grief, and relationship distress. Using your strengths and values as our foundation, we'll work to grow you into the person or partner you want to be. My approach is grounded in Acceptance and Commitment Therapy (ACT), which is an evidence based practice focused on shifting your relationship to your thoughts and feelings and building a life more aligned with your values.
I work with folks navigating a wide range of issues, including life transitions, burnout, stress, self-image, anxiety, trauma, grief, and relationship distress. Using your strengths and values as our foundation, we'll work to grow you into the person or partner you want to be. My approach is grounded in Acceptance and Commitment Therapy (ACT), which is an evidence based practice focused on shifting your relationship to your thoughts and feelings and building a life more aligned with your values.
(240) 866-3174 View (240) 866-3174
Photo of Tara Devineni, Clinical Social Work/Therapist, LCSW
Tara Devineni
Clinical Social Work/Therapist, LCSW
10 Endorsed
Washington, DC 20007
Everyone needs support during difficult times in their lives, whether they are dealing with a loss, relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
Everyone needs support during difficult times in their lives, whether they are dealing with a loss, relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life.
(484) 424-7218 View (484) 424-7218
Photo of Haley Lipton Polo, Clinical Social Work/Therapist, MSW, LCSW
Haley Lipton Polo
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Washington, DC 20008
Hi! My name is Haley Lipton, and I'm a Licensed Clinical Social Worker and the founder of HLP Therapy & Support. I'm nonjudgmental, easy to talk to, and love what I do. My clients are intelligent, caring, high-functioning individuals who feel overwhelmed by current life circumstances. In sessions with me you'll find a supportive space to process and better understand your thoughts and feelings, and you'll leave with concrete tools to implement in your daily life.
Hi! My name is Haley Lipton, and I'm a Licensed Clinical Social Worker and the founder of HLP Therapy & Support. I'm nonjudgmental, easy to talk to, and love what I do. My clients are intelligent, caring, high-functioning individuals who feel overwhelmed by current life circumstances. In sessions with me you'll find a supportive space to process and better understand your thoughts and feelings, and you'll leave with concrete tools to implement in your daily life.
(202) 866-5518 View (202) 866-5518
Photo of Ozlem Yazar, Clinical Social Work/Therapist, MSW, LGSW, ADS
Ozlem Yazar
Clinical Social Work/Therapist, MSW, LGSW, ADS
2 Endorsed
Washington, DC 20016
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
(202) 838-4312 View (202) 838-4312
Photo of Ean Lischin-Smith, Clinical Social Work/Therapist, LICSW, LCSW-C
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Washington, DC 20006
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
(202) 960-4579 View (202) 960-4579
Photo of Krista DiVittore, Psychologist, PsyD
Krista DiVittore
Psychologist, PsyD
Washington, DC 20005
I help adults who feel stuck, overwhelmed, or disconnected, often due to anxiety, depression, trauma, life transitions, or identity shifts. I’m especially passionate about supporting professionals in high-pressure roles and neurodivergent adults seeking clarity, connection, and a stronger sense of self. I offer a safe, affirming space to explore what’s happening in your life, understand why, and move toward meaningful, sustainable change.
I help adults who feel stuck, overwhelmed, or disconnected, often due to anxiety, depression, trauma, life transitions, or identity shifts. I’m especially passionate about supporting professionals in high-pressure roles and neurodivergent adults seeking clarity, connection, and a stronger sense of self. I offer a safe, affirming space to explore what’s happening in your life, understand why, and move toward meaningful, sustainable change.
(202) 519-7905 View (202) 519-7905
Photo of Karen J. Osterle, Clinical Social Work/Therapist, MSSA, LICSW, LCSW-C
Karen J. Osterle
Clinical Social Work/Therapist, MSSA, LICSW, LCSW-C
2 Endorsed
Washington, DC 20036
Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.
Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.
(202) 643-0971 View (202) 643-0971
Photo of Brian Cross, Psychologist, PhD, CST
Brian Cross
Psychologist, PhD, CST
Washington, DC 20036
I work with a wide variety of clients in individual, couples, group and consultation formats.I provide a relationship that promotes respectful, direct expression of our unique human frailties and strengths be they happy, angry, fearful or sad. Psychotherapy is a potent elixir for change. The 'contents' of life provides for each of us at times a 'wild-ride', a 'lazy day', or somewhere in between. I help my clients with the 'process' of life to stay connected with their Self and others. If all goes well in the individual or couples therapy, most of my clients matriculate into a group psychotherapy process to further their growth.
I work with a wide variety of clients in individual, couples, group and consultation formats.I provide a relationship that promotes respectful, direct expression of our unique human frailties and strengths be they happy, angry, fearful or sad. Psychotherapy is a potent elixir for change. The 'contents' of life provides for each of us at times a 'wild-ride', a 'lazy day', or somewhere in between. I help my clients with the 'process' of life to stay connected with their Self and others. If all goes well in the individual or couples therapy, most of my clients matriculate into a group psychotherapy process to further their growth.
(202) 643-6971 View (202) 643-6971
Photo of Malahat Baig-Amin, Clinical Social Work/Therapist, PhD, MSci, LCSW, LICSW, LCSW-C
Malahat Baig-Amin
Clinical Social Work/Therapist, PhD, MSci, LCSW, LICSW, LCSW-C
Washington, DC 20006
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
(202) 568-8417 View (202) 568-8417

How does your Therapist compare?

Number of Therapists in 20061

< 10

Therapists in 20061 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Anger Management
100% Divorce

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% CareFirst
50% Aetna

How Therapists in 20061 see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 20061?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.