Therapists in 20011

Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief, life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward.

Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success.

Do you worry too much about every possible thing? Are you ready to quiet your mind and stop the constant overthinking? Have you noticed that your worry is affecting your relationship with your partner, your job performance or even the way you parent? If you are feeling overwhelmed by the responsibilities of our chaotic, noisy world- I get it and can help. I am licensed in Florida, Virginia and the District of Columbia.

I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.

I partner with you to improve your health, well-being, and to overcome obstacles that may be getting in the way of life. My approach typically targets how you can be more open, aware, and actively engaged in your life. It is informed by a commitment to healing justice and fostering diversity and inclusion in all spaces. To accomplish this, I use several frameworks that bolster your intrinsic strengths, aid you in shaking free of unhelpful narratives, deepen your sense of self-awareness, and allow you to heal collectively with natural supports. I also integrate the wisdom and the life experience that you bring.

I work with teens and adults to learn how to unhook from unhelpful thoughts and emotions so that you can focus more of your time and energy on the things that matter most to you. Common problems clients want to address include depression, anxiety, chronic pain, problems in their relationships, and unhealthy alcohol use. I teach skills that you can use to identify patterns of avoidance and increase your self-compassion. In addition to individual therapy, I also complete immigration mental health evaluations.

My clinical specialties include attachment, loss and grief, trauma/PTSD, the neurobiology of human development and trauma with a focus on supporting families, particularly those who are a part of the foster and adoptive communities. I have completed extensive training in Dyadic Developmental Psychotherapy, narrative therapy, relaxation, and regulation techniques, TF-CBT, and therapeutic and attachment-focused parenting. I also enjoy working couples. I bring a person-centered, holistic, creative, and supportive approach to my work. Outside of my clinical work, I love to swim, hike, garden and spend time with my adorable toddler.

I work with adults experiencing anxiety or depression, the effects of past trauma, or difficulties with relationships or life transitions. I also work with clients who want to work through experiences of grief or are looking to strengthen their personal identities. Therapy can help you get unstuck in any of these areas, support you in creating your own life story, and assist you in feeling better and more in control.

I welcome anyone into my practice who is interested in making sustainable life changes, Here & NOW. I've been lucky to work with a diverse client population in a variety of clinical settings and specialities including private practice, children & families, adolescents, young adults, healthcare, rural and urban, inpatient and outpatient, dual diagnoses, LGBTQIA, and community mental health across three states and the District of Columbia. All of my experiences have deepened my understanding of the regional, socioeconomic, cultural, racial, and ethnic diversity where I live. Change is possible for everyone. I can help.

Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.

You look good on paper. You have the degree/s, maybe even the title. But something isn't quite right when you look in the mirror or look around at you and/or your family. It's a big step for anyone to recognize that what you've been doing isn't working. Depressed about your circumstances? Anxious about not yet showing up as the fantasy version of yourself. Feeling like you don't belong or don't deserve to be seen as good as you know you are but won't allow yourself to believe? Let's examine your narrative and find the path to how YOU will redefine your best self.

I'm a counseling psychologist, trained as a researcher and therapist, with a passion for life-long learning. I view counseling as a creative process where we work collaboratively to uncover the root causes of what’s getting you stuck. In tandem, we work to discover what brings you a sense of meaning and purpose in your life. I specialize in working with adults who are interested in self-growth and identity development, in addition to finding relief from symptoms. I have extensive experience treating anxiety, depression, trauma, relationship concerns, stress/burnout, career development, and building self-esteem & self-compassion.

Are you tired of arguing and not seeing eye to eye in any of your relationships? Has infidelity resulted in trust concerns in your marriage? Are you struggling with being able to successful have hard conversations with your employees? Are you struggling with childhood trauma? Are you and your partner thinking about marriage? As a wellness practice, Alloy Wellness believe's that relationship's are the central tenant of our lives. Our philosophy is that in order to begin creating change, one must first understand the complexities of their interpersonal relationships. We provide therapy for Individuals, couples, and families.

I believe that can art heal, and that engaging in a therapeutic creative process is one of the most powerful things you can do to change your life and improve your well-being. You do not have to be an artist or have any artistic skills to work with me, you just need to be open to the possibility that the art-making process can meaningfully support your healing journey. I want to help you get in touch with your inherent creativity to cultivate more self-compassion, build resiliency and mindfulness, reduce stress, increase self-esteem and self-awareness, and to help you authentically express yourself.

Life can present with challenging situations that can cause you to stop growing. These disruptions can sometimes cause you to become stagnant or make you feel like continuing is impossible. These situations can be caused by internal or external triggers. Resulting in conflict with family, relationships, career or your peace of mind. It could impact how you feel about yourself, the world, and communicate with your partner or cope with life. Regardless of the issue, we would be glad to speak with you. Together we will identify and create the best patterns and coping methods that help you fully blossom into you ideal self.

Looking for a safe, affirming, and nonjudgmental space to be seen, heard, and acknowledged for exactly who you are while identifying your unique path to wellbeing? Well, you may have come to the right place! I utilize an eclectic, integrative approach to help clients become the most authentic version of themselves by guiding them to: (1) reveal the parts of themselves that have been hidden away (for whatever reason), (2) embrace the beauty of who they are today and offer opportunities for reframing their past (as appropriate), and (3) empower clients to choose how they want to show up in their lives going forward.