Therapists in 19971
Where an atmosphere of non-judgement exists, lies comfort for one to explore themselves. Mindfulness-based, CBT best describes my style. I value open-mindedness and also feel it is important to address how thoughts, emotions, and behaviors influence one another. Training and education in Community Mental Health from Wilmington University launched a two decade long mission for me to explore the field of psychology and help others to optimize the quality of their life. I know Delaware’s mental health system. Experience includes firsthand knowledge of the diamond state’s history and growth. Complications can surface; I have your back.
Where an atmosphere of non-judgement exists, lies comfort for one to explore themselves. Mindfulness-based, CBT best describes my style. I value open-mindedness and also feel it is important to address how thoughts, emotions, and behaviors influence one another. Training and education in Community Mental Health from Wilmington University launched a two decade long mission for me to explore the field of psychology and help others to optimize the quality of their life. I know Delaware’s mental health system. Experience includes firsthand knowledge of the diamond state’s history and growth. Complications can surface; I have your back.
I am a licensed clinical social worker with over thirty years of experience and work with a wide range of clients. My approach to psychotherapy is goal-oriented and it is honest, direct and respectful, offering clients non-judgmental guidance in a safe environment. Within these parameters my approach to therapy is adjusted based on the needs of an individual client.
I am a licensed clinical social worker with over thirty years of experience and work with a wide range of clients. My approach to psychotherapy is goal-oriented and it is honest, direct and respectful, offering clients non-judgmental guidance in a safe environment. Within these parameters my approach to therapy is adjusted based on the needs of an individual client.
You keep it together. You show up and make it work, even when you're running on empty. Lately, it’s harder to ignore the tension just under the surface. You feel pulled in too many directions and disconnected from what actually brings you peace or joy. You want to feel more present, more like yourself, but you're not sure how.
You may have a hard time setting boundaries, asking for help, or letting your guard down. You overthink, hold yourself to high expectations, and feel frustrated that it’s still not enough. Even when you’re doing everything “right,” you still wonder why it’s so hard to feel calm, confident, or connected.
You keep it together. You show up and make it work, even when you're running on empty. Lately, it’s harder to ignore the tension just under the surface. You feel pulled in too many directions and disconnected from what actually brings you peace or joy. You want to feel more present, more like yourself, but you're not sure how.
You may have a hard time setting boundaries, asking for help, or letting your guard down. You overthink, hold yourself to high expectations, and feel frustrated that it’s still not enough. Even when you’re doing everything “right,” you still wonder why it’s so hard to feel calm, confident, or connected.
I am a Board Certified Licensed Professional Counselor with 20 years experience providing individual and family therapy for adolescents and adults with a variety of problems. The focus of my practice is to provide evidence based strategies for my clients to face the challenges symptoms of anxiety, depression and trauma have created in their lives.
I am a Board Certified Licensed Professional Counselor with 20 years experience providing individual and family therapy for adolescents and adults with a variety of problems. The focus of my practice is to provide evidence based strategies for my clients to face the challenges symptoms of anxiety, depression and trauma have created in their lives.
I specialize in helping children + adults build ‘toolkits’ - a set of skills that can help clients better cope with current life difficulties and have success dealing with future challenges. I also specialize in ADHD and co-occurring conditions, especially socialization skills. I’m very interactive and teach a variety of coping skills that individuals can apply immediately to learn how to successfully manage daily as well as their extraordinary stressors. Clients gain skills that become a foundation of stability, meaning our work helps with current problems and also brings long-term solutions for sustainable health + resiliency.
I specialize in helping children + adults build ‘toolkits’ - a set of skills that can help clients better cope with current life difficulties and have success dealing with future challenges. I also specialize in ADHD and co-occurring conditions, especially socialization skills. I’m very interactive and teach a variety of coping skills that individuals can apply immediately to learn how to successfully manage daily as well as their extraordinary stressors. Clients gain skills that become a foundation of stability, meaning our work helps with current problems and also brings long-term solutions for sustainable health + resiliency.
I call my practice The Happiness Center. Happiness is relative to each individual and is found within. I will do my best to help you discover your happiness. There are no guarantees in this life, but it is certainly a worthy goal to shoot for. Are you feeling overwhelmed in your job or having problems in your relationship? Is there something keeping you from being motivated? Could it be depression? After all, depression is like the common cold. Everyone gets it sooner or later. Have you suffered a loss? The loss of a loved one, the loss of a job, the loss of mobility, or the loss of a beloved pet? It can help to talk about it.
I call my practice The Happiness Center. Happiness is relative to each individual and is found within. I will do my best to help you discover your happiness. There are no guarantees in this life, but it is certainly a worthy goal to shoot for. Are you feeling overwhelmed in your job or having problems in your relationship? Is there something keeping you from being motivated? Could it be depression? After all, depression is like the common cold. Everyone gets it sooner or later. Have you suffered a loss? The loss of a loved one, the loss of a job, the loss of mobility, or the loss of a beloved pet? It can help to talk about it.
I specialize in treating anxiety, depression, attention-deficit and compulsive disorders. I work primarily with adults to develop resilience to overcome adversity. Clients can expect to develop a rigorous practice of self-acceptance. Psychoeducation is used to increase understanding of the complex abilities of the brain and how we can harness the brain's abilities to achieve goals established through the therapeutic alliance.
I specialize in treating anxiety, depression, attention-deficit and compulsive disorders. I work primarily with adults to develop resilience to overcome adversity. Clients can expect to develop a rigorous practice of self-acceptance. Psychoeducation is used to increase understanding of the complex abilities of the brain and how we can harness the brain's abilities to achieve goals established through the therapeutic alliance.
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Number of Therapists in 19971
100+
Average cost per session
$151
Therapists in 19971 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | Highmark |
| 83% | Aetna |
| 83% | BlueCross and BlueShield |
How Therapists in 19971 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 74% | Female | |
| 23% | Male | |
| 3% | Non-Binary |