Therapists in 19462

Photo of Jennifer Benjamin, Licensed Professional Counselor, PhD, LPC
Jennifer Benjamin
Licensed Professional Counselor, PhD, LPC
2 Endorsed
Plymouth Meeting, PA 19462
I believe in providing intervention for clients and families that is purposeful. This means the client and their family members discover the old pattern holding them back and what they need to do to create a new pattern. This includes understanding the complexity of their emotional distress, obtaining skills and strategies, and getting feedback and support on applying these strategies effectively.
I believe in providing intervention for clients and families that is purposeful. This means the client and their family members discover the old pattern holding them back and what they need to do to create a new pattern. This includes understanding the complexity of their emotional distress, obtaining skills and strategies, and getting feedback and support on applying these strategies effectively.
(215) 509-5194 View (215) 509-5194
Photo of Jennifer F O'Connor, Clinical Social Work/Therapist, MSW, LCSW
Jennifer F O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Plymouth Meeting, PA 19462
I have been working in the mental health Field for over 25 years in all levels of care. Presently my focus of treatment in Intensive Outpatient Treatment; using mindfulness based approach. Helping people who are struggling and often feel stuck and needing a little bit more to get back on track. person centered, meeting you where you are for optimal wellness
I have been working in the mental health Field for over 25 years in all levels of care. Presently my focus of treatment in Intensive Outpatient Treatment; using mindfulness based approach. Helping people who are struggling and often feel stuck and needing a little bit more to get back on track. person centered, meeting you where you are for optimal wellness
(610) 906-8253 View (610) 906-8253
Photo of Katherine Nicole Martinez, Pre-Licensed Professional, MFT
Katherine Nicole Martinez
Pre-Licensed Professional, MFT
1 Endorsed
Plymouth Meeting, PA 19462
My ideal client feels emotionally overwhelmed, stuck, or disconnected—either internally or within their relationships—and is ready for support. They may be navigating anxiety, trauma, mood challenges, family or relational stress, life transitions, or neurodiversity. They need a safe, compassionate space where they feel heard, respected, and supported while gaining clarity and practical tools. Their goal is to build emotional regulation, healthier relationships, and a stronger sense of self. Ultimately, they want relief, understanding, and meaningful change so they can feel more connected and thrive.
My ideal client feels emotionally overwhelmed, stuck, or disconnected—either internally or within their relationships—and is ready for support. They may be navigating anxiety, trauma, mood challenges, family or relational stress, life transitions, or neurodiversity. They need a safe, compassionate space where they feel heard, respected, and supported while gaining clarity and practical tools. Their goal is to build emotional regulation, healthier relationships, and a stronger sense of self. Ultimately, they want relief, understanding, and meaningful change so they can feel more connected and thrive.
(484) 939-8458 View (484) 939-8458
Photo of Jennifer Weeks, Licensed Professional Counselor, PhD, LPC, CAADC, CSAT
Jennifer Weeks
Licensed Professional Counselor, PhD, LPC, CAADC, CSAT
Plymouth Meeting, PA 19462
The decision to seek treatment is often very difficult. I work to make the therapeutic environment comfortable, offering a non-judgmental arena to work on issues of addiction, sexual addiction and trauma. I work to meet the client where they are in the moment and help guide them on the journey to recovery, well-being and peace of mind
The decision to seek treatment is often very difficult. I work to make the therapeutic environment comfortable, offering a non-judgmental arena to work on issues of addiction, sexual addiction and trauma. I work to meet the client where they are in the moment and help guide them on the journey to recovery, well-being and peace of mind
(908) 444-0215 View (908) 444-0215
Photo of Thomas McCabe, Licensed Professional Counselor, LPC
Thomas McCabe
Licensed Professional Counselor, LPC
1 Endorsed
Plymouth Meeting, PA 19462
Are you interested in investing in your mental health and wellbeing? As a licensed professional counselor I am dedicated to creating a safe, supportive environment where you feel heard, respected, and empowered. I am passionate about helping people navigate all of life’s challenges - big and small. My approach is collaborative, flexible, and grounded in the belief that every person has valuable strengths and the ability to make lasting changes. I integrate a client centered approach with Cognitive Behavioral Therapy (CBT) and other evidence-informed practices to support you.
Are you interested in investing in your mental health and wellbeing? As a licensed professional counselor I am dedicated to creating a safe, supportive environment where you feel heard, respected, and empowered. I am passionate about helping people navigate all of life’s challenges - big and small. My approach is collaborative, flexible, and grounded in the belief that every person has valuable strengths and the ability to make lasting changes. I integrate a client centered approach with Cognitive Behavioral Therapy (CBT) and other evidence-informed practices to support you.
(484) 986-2200 View (484) 986-2200
Photo of Catherine Frank - CM Counsel Plymouth Meeting, Psychologist, PhD
CM Counsel Plymouth Meeting
Psychologist, PhD
Plymouth Meeting, PA 19462
CM Counsel is a behavioral health practice of licensed psychiatrists, nurse practitioners, psychologists, clinical social workers and counselors providing compassionate and comprehensive care for adults, children, adolescents, families and couples. To meet your scheduling needs, we are committed to providing timely appointments by offering virtual and evening, weekend and daytime hours at our offices in Plymouth Meeting, Exton, and King of Prussia. CM Counsel accepts most insurance plans. Our staff is highly qualified to help you and your family effectively resolve any obstacles to your emotional well-being and peace of mind.
CM Counsel is a behavioral health practice of licensed psychiatrists, nurse practitioners, psychologists, clinical social workers and counselors providing compassionate and comprehensive care for adults, children, adolescents, families and couples. To meet your scheduling needs, we are committed to providing timely appointments by offering virtual and evening, weekend and daytime hours at our offices in Plymouth Meeting, Exton, and King of Prussia. CM Counsel accepts most insurance plans. Our staff is highly qualified to help you and your family effectively resolve any obstacles to your emotional well-being and peace of mind.
(610) 850-9530 View (610) 850-9530
Photo of Gary James Bell, Clinical Social Work/Therapist, LCSW, BCD
Gary James Bell
Clinical Social Work/Therapist, LCSW, BCD
Plymouth Meeting, PA 19462
As a Board certified psychotherapist with 30 years of private practice, I have seen quite a bit. For me, there is no ideal client, or issue. What is important is that each new client put in the work. It isn't easy, but it can be worth it. Therapists don't have magic wands- we need our clients to be engaged and to try and trust the process. If so, then we can often achieve the treatment goals that you have set.
As a Board certified psychotherapist with 30 years of private practice, I have seen quite a bit. For me, there is no ideal client, or issue. What is important is that each new client put in the work. It isn't easy, but it can be worth it. Therapists don't have magic wands- we need our clients to be engaged and to try and trust the process. If so, then we can often achieve the treatment goals that you have set.
(484) 214-2979 View (484) 214-2979
Photo of Brianna Matey - Open Minds Psychological, Psychologist, PsyD, LPC
Open Minds Psychological
Psychologist, PsyD, LPC
Plymouth Meeting, PA 19462
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
(267) 458-6779 View (267) 458-6779
Photo of Charlotte Anderson, Licensed Professional Counselor, MS, LPC
Charlotte Anderson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Plymouth Meeting, PA 19462
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
It is exhausting to feel disconnected, overwhelmed, or like you’re walking on eggshells with people you love. It is miserable to feel like you’re just faking it every day, not liking yourself, or not knowing how to manage your depression, anxiety, or trauma. I provide my clients with the care, guidance, and support they need to make positive change and feel better. My approach is non-judgmental and grounded in respect. I work collaboratively with each client to understand their unique situation, struggles, and goals; working to develop the tools needed to improve relationships - including their relationship with themself.
(215) 799-9188 View (215) 799-9188
Photo of Susan Bendersky Sacks, MSN, PMHCNS, BC, APRN
Susan Bendersky Sacks
Verified Verified
Plymouth Meeting, PA 19462
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
(610) 616-2207 View (610) 616-2207
Photo of Steven Richfield, Psychologist, PsyD
Steven Richfield
Psychologist, PsyD
2 Endorsed
Plymouth Meeting, PA 19462
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
My typical client is a child, teen or adult struggling with depression/anxiety, ADHD, OCD or ASD. Problems adapting to school, work, marriage, relationships, and executive functioning bring havoc and heartache to life. Underachievement, activation troubles, damaged self-esteem, or issues navigating priorities are the norm for the population I help every day. Clients look to me for coaching improved decision making, optimizing work/school performance, and better overall psychological health. I offer strategic tools and templates to fulfill these goals by identifying problem sources and collaborating upon action steps for solutions
(610) 347-5364 View (610) 347-5364
Photo of Jibri Aswad McLean, Associate Professional Counselor, MS, LAPC, NCC
Jibri Aswad McLean
Associate Professional Counselor, MS, LAPC, NCC
Plymouth Meeting, PA 19462
My name is Jibri McLean, and I am a Licensed Associate Professional Counselor (LAPC) in Pennsylvania and a National Certified Counselor (NCC), with a Master of Science in Counseling from Johns Hopkins University. I hold multi-state credentials, including Licensed Graduate Professional Counselor (LGPC) licenses in Washington, DC and Maryland. I am committed to creating a supportive and affirming space where individuals, couples, and communities can find healing, clarity, and empowerment.
My name is Jibri McLean, and I am a Licensed Associate Professional Counselor (LAPC) in Pennsylvania and a National Certified Counselor (NCC), with a Master of Science in Counseling from Johns Hopkins University. I hold multi-state credentials, including Licensed Graduate Professional Counselor (LGPC) licenses in Washington, DC and Maryland. I am committed to creating a supportive and affirming space where individuals, couples, and communities can find healing, clarity, and empowerment.
(484) 601-5653 View (484) 601-5653
Photo of Michael Miller, Licensed Professional Counselor, MS, LPC
Michael Miller
Licensed Professional Counselor, MS, LPC
Plymouth Meeting, PA 19462
Additionally, Michael provides therapy to help individuals navigate midlife transitions, later life transitions, and the challenges that arise from issues like sleep disorders, alcohol or drug use, and gender identity. His therapeutic focus is on providing personalized care that targets each client’s specific needs and goals. One of Michael’s key areas of expertise is trauma-focused therapy.Additionally, Michael provides therapy to help individuals navigate midlife transitions, later life transitions, and the challenges that arise from issues like sleep disorders, alcohol or drug use, and gender identity. His therapeutic focus is on
Additionally, Michael provides therapy to help individuals navigate midlife transitions, later life transitions, and the challenges that arise from issues like sleep disorders, alcohol or drug use, and gender identity. His therapeutic focus is on providing personalized care that targets each client’s specific needs and goals. One of Michael’s key areas of expertise is trauma-focused therapy.Additionally, Michael provides therapy to help individuals navigate midlife transitions, later life transitions, and the challenges that arise from issues like sleep disorders, alcohol or drug use, and gender identity. His therapeutic focus is on
(484) 446-2425 View (484) 446-2425
Photo of Elizabeth Ferris, Clinical Social Work/Therapist, LCSW, CADC
Elizabeth Ferris
Clinical Social Work/Therapist, LCSW, CADC
1 Endorsed
Plymouth Meeting, PA 19462
I see adolescents, college students and women through my private practice in Plymouth Meeting as well as virtually. My passion and expertise lies in helping young adults navigate challenging life transitions, building skills to identify and attain their goals and build a more connected sense of self. Throughout my career, I have run co-occuring adolescent and young adult groups as well worked as the Program Director for a collegiate recovery residence in University City. With this experience, I have built a strong understanding of the complexities of working with adolescents and young adults and the stressors they are facing.
I see adolescents, college students and women through my private practice in Plymouth Meeting as well as virtually. My passion and expertise lies in helping young adults navigate challenging life transitions, building skills to identify and attain their goals and build a more connected sense of self. Throughout my career, I have run co-occuring adolescent and young adult groups as well worked as the Program Director for a collegiate recovery residence in University City. With this experience, I have built a strong understanding of the complexities of working with adolescents and young adults and the stressors they are facing.
(267) 459-4115 View (267) 459-4115
Photo of Alyson Nerenberg - Alyson Nerenberg Psychology Associates, PC, Psychologist, PsyD, CSAT
Alyson Nerenberg Psychology Associates, PC
Psychologist, PsyD, CSAT
1 Endorsed
Plymouth Meeting, PA 19462
Dr. Alyson Nerenberg, is a nationally known licensed psychologist who combines 30 years of experience and training with a warm heart. She is a positive person who loves to help others tap into their own courage and wisdom. Dr. Nerenberg was trained in a variety of therapy modalities which include: family systems, gestalt, cognitive behavioral and psychodrama. After completing her doctorate in 1997, she received advanced training from many experts in the field including staff at Masters and Johnsons.Dr. Nerenberg is a down-to-earth therapist with a common sense, proactive approach to treating individuals, couples and families.
Dr. Alyson Nerenberg, is a nationally known licensed psychologist who combines 30 years of experience and training with a warm heart. She is a positive person who loves to help others tap into their own courage and wisdom. Dr. Nerenberg was trained in a variety of therapy modalities which include: family systems, gestalt, cognitive behavioral and psychodrama. After completing her doctorate in 1997, she received advanced training from many experts in the field including staff at Masters and Johnsons.Dr. Nerenberg is a down-to-earth therapist with a common sense, proactive approach to treating individuals, couples and families.
(610) 331-7303 View (610) 331-7303
Photo of Alisha Katz, Clinical Social Work/Therapist, LCSW, MSS, RYT
Alisha Katz
Clinical Social Work/Therapist, LCSW, MSS, RYT
1 Endorsed
Plymouth Meeting, PA 19462
Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.
Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.
(484) 642-8087 View (484) 642-8087
Photo of Billie-Jo (Bj) Sellman, Licensed Professional Counselor, LPC
Billie-Jo (Bj) Sellman
Licensed Professional Counselor, LPC
Plymouth Meeting, PA 19462
According to the National Center for PTSD, 6 out of every 10 men and 5 out of every 10 women will experience at least one trauma in their lives. Traumatic experiences can leave individuals feelings scared, overwhelmed and ashamed. Many do not seek help. We as individuals are hard wired to bounce back from bad stuff in our path. Recovery from the past is possible.
According to the National Center for PTSD, 6 out of every 10 men and 5 out of every 10 women will experience at least one trauma in their lives. Traumatic experiences can leave individuals feelings scared, overwhelmed and ashamed. Many do not seek help. We as individuals are hard wired to bounce back from bad stuff in our path. Recovery from the past is possible.
(610) 825-9400 View (610) 825-9400
Photo of Jordan Wilson, Licensed Professional Counselor, LPC, CCTS
Jordan Wilson
Licensed Professional Counselor, LPC, CCTS
Plymouth Meeting, PA 19462
Looking for support in healing from trauma, anxiety or emotional overwhelm? Does it feel like you are living your adult life through the lense of the past? Or that painful past experiences are keeping you from creating and maintaining the life you want? I am Licensed Professional Counselor, specializing in EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). By creating a safe, warm and authentic environment to work through these issues, I help clients connect with their inner resources, process past experiences, and move toward a sense of compassion, clarity and inner peace.
Looking for support in healing from trauma, anxiety or emotional overwhelm? Does it feel like you are living your adult life through the lense of the past? Or that painful past experiences are keeping you from creating and maintaining the life you want? I am Licensed Professional Counselor, specializing in EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). By creating a safe, warm and authentic environment to work through these issues, I help clients connect with their inner resources, process past experiences, and move toward a sense of compassion, clarity and inner peace.
(267) 214-3448 View (267) 214-3448
Photo of Dorothy Arnold, Clinical Social Work/Therapist, LCSW
Dorothy Arnold
Clinical Social Work/Therapist, LCSW
1 Endorsed
Plymouth Meeting, PA 19462
I'm a compassionate and down-to-earth therapist who values creating a safe, supportive space, where you can feel heard and understood. I have over 5 years' experience providing services to people with down syndrome, autism, ADHD, and intellectual disabilities. I have 4 years' experience providing services to people with alcohol and substance use disorders. I have 3 years' experience working with people who experience anxiety, depression, and serious mental illness such as schizophrenia and bipolar. I bring a collaborative approach to our work, helping you navigate challenges, build on your strengths, and move toward the change.
I'm a compassionate and down-to-earth therapist who values creating a safe, supportive space, where you can feel heard and understood. I have over 5 years' experience providing services to people with down syndrome, autism, ADHD, and intellectual disabilities. I have 4 years' experience providing services to people with alcohol and substance use disorders. I have 3 years' experience working with people who experience anxiety, depression, and serious mental illness such as schizophrenia and bipolar. I bring a collaborative approach to our work, helping you navigate challenges, build on your strengths, and move toward the change.
(484) 799-7479 View (484) 799-7479
Photo of Caryn Richfield, Psychologist, PsyD
Caryn Richfield
Psychologist, PsyD
Plymouth Meeting, PA 19462
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969

See more therapy options for 19462

How does your Therapist compare?

Number of Therapists in 19462

100+

Average cost per session

$150

Therapists in 19462 who prioritize treating:

93% Anxiety
87% Depression
69% Trauma and PTSD
68% Relationship Issues
64% Self Esteem
60% Grief
58% Stress

Average years in practice

17 Years

Top 3 insurances accepted

83% Aetna
79% Highmark
71% Cigna and Evernorth

How Therapists in 19462 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 19462?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.