Totum Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Oaks, PA 19456
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and cognitive-behavioral therapy, we will work together to increase your knowledge on the impact of trauma, learn and practice new coping strategies, and move toward healthy behavioral changes.
(484) 283-2314
Verified
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Office is near:
Oaks, PA 19456
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and cognitive-behavioral therapy, we will work together to increase your knowledge on the impact of trauma, learn and practice new coping strategies, and move toward healthy behavioral changes.
Photo of Emily M Pfizenmayer
Emily M Pfizenmayer
MEd Verified
Office is near:
Oaks, PA 19456
Offers online therapy
Life is a journey. Through trusting the process, mindfulness, and humor, we can work together to navigate life's parallels, potholes, detours, and stop lights. I provide a safe environment to help you manage everyday obstacles and turn them into opportunities. I specialize in Dialectic Behavioral Therapy (DBT). DBT provides skills to regulate emotions, make well-thought out decisions, and communicate effectively. My work is also focused in Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I primarily work with adolescents and adults struggling with depression, anxiety, self-harm, and various other challenges.
(215) 509-5275
Verified
View

Office is near:
Oaks, PA 19456
Offers online therapy
Life is a journey. Through trusting the process, mindfulness, and humor, we can work together to navigate life's parallels, potholes, detours, and stop lights. I provide a safe environment to help you manage everyday obstacles and turn them into opportunities. I specialize in Dialectic Behavioral Therapy (DBT). DBT provides skills to regulate emotions, make well-thought out decisions, and communicate effectively. My work is also focused in Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I primarily work with adolescents and adults struggling with depression, anxiety, self-harm, and various other challenges.

See more therapy options for 19456

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 19456 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 19456 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 19456, or Child Psychologists in 19456.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 19456 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 19456 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.