Therapists in 19454

Entering therapy is an act of self care that takes courage. It is an opportunity to take pause and honor who we are and how we got here. My approach is to encourage clients to dig deep into what it means to be happy, content, and fulfilled. This process is as much about the questions as it is the answers. I work collaboratively with clients to better understand themselves and their relationships, build insight and distress tolerance, and to develop a "toolbox" to better communicate and relate with their loved ones. Combined, this results in a refined awareness of self and a deeper permission to feel, change, and grow.

Most days your body feels like it is on high alert, waiting for something bad to happen. You have feelings of danger panic or dread, and it is making it more and more difficult to get through your day. Everyone experiences anxiety from time to time, you tell yourself, but this nervousness and tension is starting to interfere in your day to day activities- work, family, friends and fun. You can’t concentrate and feel like you overthink everything. A restful night’s sleep seems to be a thing of the past, and you are worried it is impacting your physical health. As your irritability increases, you realize this is no way to live.

My practice is dedicated to helping individuals, couples, and families. Entering therapy is a significant decision and making this decision comes from a place of strength. I have an appreciation for this strength, and consider it an important part of the therapy process. Making personal changes can be challenging. The aim of therapy is to help people make changes within their thoughts, feelings, and relationships that lead to being their most authentic self. I consider myself as an invited guest into the client's life and it is an honor to be a part of the process.

"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.

I am a PA Licensed Psychologist, Nationally Certified School Psychologist, and Board Certified Behavior Analyst with over 20 years of experience working with children, adolescents, and families.

I believe that one of the most important aspects of psychotherapy is establishing trust with your therapist so you can openly and honestly discuss your specific hurdles. My area's of specific expertise are adolescent/adult depression and anxiety as well as working with individuals and couples struggling with infertility. My approach is client focused utilizing a professional network of both traditional and alternative therapies.

I am a Licensed Clinical Social Worker who takes a holistic strength based approach on clients needs to help them navigate though depression and anxiety. We work on tackling stress and hardship by identifying and dialing in on their inherent skills and talents. I assess my client's individual emotional and psychological makeup while identifying the societal and environmental factors impacting their well-being. I am currently offering onsite and telehealth sessions.

Life can be exciting, scary, beautiful, painful, and most often is a combination of all of these. It may feel that the ground beneath us constantly shifts as we work to keep our balance. Some days it is a challenge just to get out of bed and face the day. Other days seem easy, we have energy and we wonder how to make it last. At times we may find ourselves engaging in unhealthy behaviors trying to quiet the anxiety that never completely resolves no matter how hard we try. Self-doubt creeps in, we question not only our choices but our very selves. Traumatic events, recent or remote, may shake our foundation and make us wonder if we will ever feel safe again. Life is hard and messy and beautiful, all at the same time. Therapy can help you discover your personal strengths and resources, allowing you to confidently face the hard and messy parts. Therapy can also help you connect with your courage to pursue and embrace all that makes life beautiful for you. In addition to acceptance, empathy and guidance, I offer my belief in your ability to grow and flourish when you can’t find it in yourself.

I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Children, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety,diabetes & pain management. I consider all options in treatment planning.

Making the decision to begin or restart therapy is a courageous one. Our society has taught us that we must be independent, so asking for support is not always easy. Maybe it gives you anxiety just imagining how you would squeeze one more appointment into your already packed schedule. Less than optimal experiences in therapy might have you tired of searching and worried about who you'll be able to trust. Or maybe you're waiting for the 'right time' to begin. Whatever has brought you to this point right now though, has taken a lot of strength. I'd love to join you on your path and work together from here.

At Arbol Professional Counseling, I specialize in treating adolescents, adults, and couples with issues not limited to: Depression, Anxiety, Chronic health/disability, Grief, Education/career counseling, and Life coaching. I individualize treatment based on a person's needs.

** Email is the best way to reach me! ** Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth.

We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.

I have a wide range of counseling experience in the mental health & addictions fields working with children, adolescents and adults in individual, family, couple & group settings. I have worked closely with people of various races, backgrounds & ethnicities. I have extensive experience providing solution focused therapy, reality therapy, interpersonal therapy & cognitive-behavioral therapies. I have a background in teaching & understand everyone learns differently. With this said, I do not take one particular approach to therapy and feel feedback is a crucial part of the therapeutic process.

My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.

Learning occurs in relationship with self, others and environment. We all have various coping skills to manage the difficulties we experience. Having a safe space to look at, enhance and learn greater coping skills is essential to growth. I believe each person is on a journey to feel better and make sense of their life. I have the opportunity to journey with individuals and families as they work through challenging experiences and am continually amazed by the human spirit and our ability to overcome adversity, even horrendous trauma.

In order for effective change to happen in psychotherapy there has to be a good alliance between therapist and client. I seek to provide a sense of safety and understanding so that issues can be explored, overcome or reconciled. I work with people who are suffering from depression, anxiety, stress related illness, anger management problems and relationship issues. My intention is to help people improve their overall health, enhance their well being, recognize their inherent strengths and feel more fulfilled.

Most people come to therapy due to poor quality of life. I connect you to the resources and the tools you need to improve, and I think most people already have the answers inside of themselves. It is my job to help guide you down life's road and uncover your full potential. When you are motivated for change, I will provide the steps toward the greatest outcome. Therapy is a unique opportunity to have an unbias, nonjudgemental space to fully understand you. Your goal is to increase the quality of your life, and my goal is to help you accomplish that.

I love being a counselor and a teacher. I like helping people figure out what they want from their life and how to make the changes and tap into the resources to make that happen. To learn how to create balance in every area. One of my favorite expressions is people don't care how much you know until they know how much you care. The reason I became a counselor is to help make a difference one person at a time.

Relationships are a big part of our lives. Whether it be with a parent, friend or a significant other, managing them can be difficult. My training as a couple and family therapist has prepared me to help my clients resolve interpersonal issues and form loving and rewarding relationships.