Therapists in 19406

I believe, simply, that patients will benefit the most from therapy when they are intrinsically motivated to participate in the process and when they feel completely comfortable with and trusting of the therapist. I know that lasting improvement comes easiest in a non-judgemental setting, where whatever concerns you have can be discussed and solved together. I am primarily CBT (Cognitive Behavioral Therapy) oriented. This means that I work closely with each person to help them understand and identify their feelings and behaviors and to develop practical and realistic solutions to their problems.

PLEASE WATCH MY SHORT VIDEO ON MY WEBSITE: www.teresacote.com I offer many modalities of treatment. Although my main therapeutic approach is cognitive behavioral working within a values system framework, I am eclectic and holistic in utilizing other methods. I believe this is crucial to the therapy. One of my specialties is in trauma and addictions and I use EMDR ( eye movement desensitization reprocessing) and ART (Accelerated Resolution Therapy). I do VIRTUAL TELEHEALTH THERAPY and Christian Counseling (upon request). I am a graduate of Immaculata University where I received my Master's degree in psychology & counseling.

"Does this support the life I am trying to create?" is a question I ask myself daily. It is important to me that our therapeutic relationship fosters a safe, accepting, and collaborative space by exploring resilience, strengths, and informed curiosity. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets rough. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.

At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise, sleep, relaxation methods (meditation, yoga, tai chi) - in promoting mental and behavioral well-being.

You deserve respect and to live a full life. I am here to help you work through your barriers to achieve your relationship and life goals. I meet you where you are, listen, and validate your experiences. Relationships are difficult to navigate and I'm here to help you work through your challenges and celebrate your wins. When working with me, you will feel seen, heard, and understood. I help you identify your needs, increase emotional safety in relationships, and reduce conflict. My style is professional and relatable. I work with you to achieve realistic goals in your healing process.

Online Counseling, PA, CO, AZ. Welcome, I come from a framework of spiritual psychology, utilizing Astrology, Chakras, Art and Mindfulness, along with Counseling Techniques, to help you heal at a deeper level than just the mind. My aim is to return to the natural state of joy, play and wonder. What you are struggling with makes sense. Symptoms have developed to cope with experiences that need to be released, so the spirit is free to sing, dance and play again in its true essence of joy. I want you to feel safe and supported here in life so you can grow in the direction of your true authenticity, fully embodying you highest Self.

Is your teen experiencing anger, low self-esteem, sadness, anxiety, or another emotion that you struggle to fix? Are your teen's emotions affecting their school work, friendships, compliance to rules, and their respect for his/her own body? Is the stress of no change creating a rift in your family? Being a teen is difficult, and being the parent of a teen is difficult. Individual and family therapy will help you and your teen feel understood, as you strengthen your relationship and develop coping skills for a happier, more hopeful future.

People often come to therapy when they're feeling distressed, stuck, or hopeless. My goal is to assist them in finding the way beyond these feelings.

I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.

I specialize in working with individuals and their families finding difficulty accessing and navigating early recovery. Based on your specific needs, I help identify and execute the most effective intervention strategy. We intervene, educate and coach in a loving and caring manner. Having performed over 900 interventions, I have seen the devastation that Substance Use Disorder has done to families first hand. We can change the course your loved one's addiction has taken them. I work at Recovery Centers of America as an interventionist, family change agent, and an advocate for recovery.

Do you feel "stuck" or find yourself thinking "I should have it together by now" ? I work with individuals navigating life transitions and the additional mental health strains they may cause. Whether that be an adolescent in high school preparing for college, an individual in college struggling to decide their major, or a parent navigating their child moving out or wanting to change careers. All of these experiences can lead to increased anxiety or lack of satisfaction within your life which can lead to feelings of depression.

I provide individual therapy for adults and older adults who may be experiencing loss, grief, chronic health issues, anxiety, depression, and caretaker stress. I conceptualize client issues from a Positive Psychology perspective, which means I focus on clients' strengths and resilience to examine behavior, thoughts, and emotions and how they interact in a person's life. I am a strong believer in the therapeutic alliance, which is one of the main curative factors in therapy.

I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!

I specialize in comprehensive mental health, substance abuse, educational/cognitive, and forensic evaluations of adults, children, and adolescents. These are used to determine an accurate diagnosis to assist in treatment and/or educational interventions or for legal use. Evaluations may include comprehensive clinical interviews, a review of documentation, personality testing, intelligence testing (IQ testing), cognitive screening, assessing for substance use disorders, clinical pathology inventories, suicide risk screenings, risk assessment for sexual offense recidivism, psychopathy inventories, trauma screenings, and others.

I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and gut level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their best expert. Part of my role is to facilitate the process for clients to cultivate better contact with themselves, and to cultivate compassion and support for self. I enjoy working with a diverse group of cliental, especially those with anxiety, depression, and relational disruptions.

As an Certified Intervention Professional, I work with individuals suffering from addiction, as well as families who are often left in the wake of destruction. I understand each family has their own set of needs and execute my intervention services accordingly; however, every intervention has the same goal: to intervene, educate, and coach in a loving, compassion manner. I have witnessed firsthand the wreckage left behind by substance use disorder. My job at Recovery Centers of America is to show families that as long as someone is breathing, there is hope for recovery. I provide professional interventions addressing Substance Use

***If you are experiencing financial strain at this time, contact me to discuss options for affordable counseling.*** Change is hard, but possible with effective therapeutic support. I believe that the role of a therapist is to guide (not push!) clients toward positive change and that no two paths to meeting a goal are the same. Some achieve success very quickly while others require more time. Robert Frost said, "The best way out is always through." I am committed to helping my clients work through life's challenges at a pace that is right for them.

You have made it to this page and I want to help! Are you currently dealing with stress-filled situations at work or school, do you have a complicated family or are you having trouble navigating your current relationships? Are you trying to becoming independent, start a career or a family and does any or all of that feel overwhelming to you right now? Are you about to get married and want to build a strong foundation that will help you weather the storms or are you looking to fortify your marriage because of the storms you are currently in? I am here to walk alongside and offer you a helping hand through this time.

Here we go again. Another unresolved or unaddressed conflict. One of you wants to talk about it, but the other feels that talking about will only make it worse. Your spouse feels like he or she can do nothing right, while you feel so misunderstood or alone. Or, vice versa. The pattern shows up so much it overshadows the friendship and love in the relationship.