Therapists in 19150

Navigating change can be scary and challenging. There are barriers that we experience that limit our ability to identify and implement the necessary changes needed. These barriers could include emotional and relational concerns, past and present trauma and socio-economic factors. As a licensed clinical social worker, I work along side people to overcome these barriers. Empathy, care and support is the core of what I do. I work to build a healthy therapeutic relationship and space of trust as we to work to learn ways to implement steps needed to achieve current and future goals and healing.

My concentration is to guide the healing process and to support you in finding a deeper understanding of your performance, recovery, emotional regulation, and self awareness.

Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, as a result, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better?

Are you a high-achieving professional, working in a high-stress career, eager to identify ways to prioritize your mental health? Do you seek to develop skills that are empowering, and support your desire to take control of your life and well-being leading to healthier professional, personal, and romantic relationships? Learning how to increase self-esteem, and self-confidence, and decrease symptoms of anxiety, depression, feelings of shame, and guilt, feels liberating. Do you desire to see yourself; the way God sees you? I guide you through the process of healing, managing, and taking back your power from the effects of trauma.

I help people pleasers, perfectionists, and overachievers learn how to stop overfunctioning and set healthier boundaries. I also specialize in working with BIPOC and queer folks to heal from trauma in a world that continues to be traumatizing. Life can feel scary and uncertain. Fortunately, we do not have to go through it alone.