Therapists in 19148

Do you feel disconnected from life, work, or relationships? I work with teens, young adults, and parents to build on their strengths and break unhelpful patterns. My goals as a therapist is help clients build skills to reach their goals and feel successful in all areas of their lives. I also enjoy working with parents to develop tools and strategies to manage challenging behaviors with their child or teen. Using attachment theories to explore patterns, I work to strengthen relationships amongst families.

I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.

There are so many reasons why people seek therapy. When you're emotionally well, you can connect better in relationships, feel better about yourself, and participate more fully in life. It has been so fulfilling to help so many people become more self-aware, discover their full potential, and reach their goals. I have been able to see so many clients benefit from evidence based practices. I'm proud to have received specialized training in treatments that work!

As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.  I meet clients where they are, while guiding them to gradually challenge their eating disorder thoughts and behaviors through exposure work. Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors, such as anxiety, depression, perfectionism, past trauma, and relationship challenges.

I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.

We want to spend more time with our friends than our enemies, but so many of us treat ourselves unkindly. Without noticing, we become better critics than companions. I work with ambitious, high-achieving people, but the dark side of success is often self-criticism. I help my clients to love themselves, to wonder at their lives, to act with patience, compassion, and self-respect. When we treat ourselves fairly, our successes start to mean something. We begin to feel satisfied. Meanwhile, our relationships get stronger, opportunities present themselves, and life becomes fun.

We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.

Let’s get you to where you want to be. I believe my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. I come to therapy as a second career from the art and education worlds.

As an Art Therapist and licensed professional counselor, my approach to treatment is composed of elements from evidenced-based interventions, and a wide variety of behavioral, cognitive and psychodynamic therapies. I believe therapy should be a collaborative process between the client and therapist focused on identifying potential areas for growth and development. I have extensive experience facilitating individual and group therapy sessions for a wide variety of disorders and diverse populations utilizing art therapy techniques tailored to the specific needs of each individual.

Are you suffering from anxiety/panic or going through a stressful life transition? Or maybe you’re struggling with parenting or relationship difficulties or trying to navigate daily life after a loss? I am here to offer support in all of these areas, with a focus on providing a safe space where you can develop the insight and tools to live the life you want and deserve. My therapeutic style is warm, empathic, and compassionate, but I am also direct and care deeply about you finding the outcome you desire. I bring over 10 years of experience as a clinician supporting tweens/teens (10+) and adults.

I work primarily with young adults and adolescents. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment.

It can be very difficult to admit that you need help, especially when you're not sure what is wrong or why. That is why I seek to foster a safe environment where you can start to come to understand what brought you to me in the first place. You get to be you, and you get to be honest. I will not treat your politics, your relationship style, your gender, or your outlook on the world as a symptom of your mental health. I strive allow all of my patients to come as they are.

Welcome to Reframe Tomorrow Behavioral Health! I am a licensed psychologist with years of experience working with youth and their families, as well as young adults. As a provider certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Cognitive Processing Therapy (CPT), I specialize in working with youth and young adults with symptoms of trauma, anxiety, and depression. I am also certified in Parent-Child Interaction Therapy (PCIT) and enjoy working with young children with disruptive behaviors and their caregivers.

Are you experiencing a pattern of emotions and behaviors that do not align with the way you want to live your life? Is it causing internal conflicts, unwanted stress and interfering with connecting to others? I provide therapy to adults who experience a wide range of struggles including Addiction, Anxiety, Self Esteem, Trauma & PTSD, Attachment and Relationship Conflicts. I help clients to connect and communicate with greater freedom and authenticity.

I whole-heartedly believe that the most powerful personal growth is cultivated when we are equipped with support, compassion, and encouragement. My therapeutic approach is warm and non-judgmental, and I strive to be that source of support, compassion, and encouragement for my clients while also teaching them valuable skills that allow them to access these tools within themselves as well. I am eager to hold space to allow you to experience an openness to explore, and a willingness to produce real, raw, and vulnerable change.

As an Art Therapist and licensed professional counselor, I provide a different approach to therapy by engaging you in a creative process that allows you to reimagine new versions of yourself. I tend to work with people experiencing sadness, anxiety, anger, and challenges related to the immigrant experience and eating and body image. I also have extensive experience working with those who hear voices. My specialization of art therapy is a unique training that will allow us to join as a collaborative team, focusing on your strengths while acknowledging the barriers you'd like to break through.