Therapists in 19143
I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.
I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.
Whether you are seeking support around a particular question or area for growth, or searching for a space to figure out what the questions are, you are welcome. I endeavor to provide a collaborative and individualized approach to meet you where you are, and support you in achieving your goals. In relationships I believe authenticity is crucial to build trust and engage in growth. I seek to build authentic connection in therapeutic relationships and view this as an essential foundation for humans in building a deeper connection with the self as a reservoir of their own power. I am also offering ketamine-assisted psychotherapy (KAP).
Whether you are seeking support around a particular question or area for growth, or searching for a space to figure out what the questions are, you are welcome. I endeavor to provide a collaborative and individualized approach to meet you where you are, and support you in achieving your goals. In relationships I believe authenticity is crucial to build trust and engage in growth. I seek to build authentic connection in therapeutic relationships and view this as an essential foundation for humans in building a deeper connection with the self as a reservoir of their own power. I am also offering ketamine-assisted psychotherapy (KAP).
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you can learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
Whether you’re feeling stuck, overwhelmed, numb, hopeless, or just curious - talking to someone can help. With the right therapist, you can learn to identify patterns in your thinking and behavior, improve moment-to-moment awareness and self-regulation, and deepen your understanding of the circumstances around your suffering - and eventually come to terms with them and/or change them altogether.
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.
Whatever brings you into the counseling space, my interest is in working toward your personal goals and utilizing your strengths to achieve them. I approach clients from the perspective of Relational Cultural Theory. This means I consider how your social environment has shaped who you are, and the ways in which this context has presented benefits and challenges. This approach also explores how you feel connected to the people in your life, which might include experiences of disconnection or rupture.
Whatever brings you into the counseling space, my interest is in working toward your personal goals and utilizing your strengths to achieve them. I approach clients from the perspective of Relational Cultural Theory. This means I consider how your social environment has shaped who you are, and the ways in which this context has presented benefits and challenges. This approach also explores how you feel connected to the people in your life, which might include experiences of disconnection or rupture.
If you're finding it tough to cope with grief, anxiety, or navigating life transitions, know that I'm here to offer support and strategies to help you integrate your experiences. My aim is not to rush you to move on, but rather to move through and with these emotions alongside you. Loss — whether it's from death, break-ups, job changes, or exploring aspects of gender, identity, family dynamics, kink, or non-monogamy — is woven into many of life's challenges. In our sessions together, all these topics and more are open for discussion.
If you're finding it tough to cope with grief, anxiety, or navigating life transitions, know that I'm here to offer support and strategies to help you integrate your experiences. My aim is not to rush you to move on, but rather to move through and with these emotions alongside you. Loss — whether it's from death, break-ups, job changes, or exploring aspects of gender, identity, family dynamics, kink, or non-monogamy — is woven into many of life's challenges. In our sessions together, all these topics and more are open for discussion.
To imagine an ideal client, I’d imagine someone that is open and willing to take an honest look at themselves; have a willingness to commit to building a safe space to heal and someone that can work remotely. They want someone who brings good energy to the space and they want to feel valued and heard.
To imagine an ideal client, I’d imagine someone that is open and willing to take an honest look at themselves; have a willingness to commit to building a safe space to heal and someone that can work remotely. They want someone who brings good energy to the space and they want to feel valued and heard.
Samantha Urbanick
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Online Only
Not accepting new clients
Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that the government’s history, policies, and practices have on our mental health. Together we'll explore the intersections of your experiences and identities as we work to reach your goals.
Healing from trauma, setting healthy boundaries, and caring for yourself in an unjust world are transformative, radical journeys, and I'm here to help guide you through them. I specialize in providing care based in a trauma-informed, liberation framework. I strive to create a space for all clients to feel safe, seen, and supported. I believe therapy is political and I don’t shy away from the impact that the government’s history, policies, and practices have on our mental health. Together we'll explore the intersections of your experiences and identities as we work to reach your goals.
I am a psychotherapist and music therapist. I enjoy working with kids, teens, and adults of all ages. I approach therapy from an anti-oppressive and systems perspective, meaning that my primary lens seeks to understand systemic barriers and discriminatory cultural contexts that impact the well-being of those I work with. I am well positioned to work with folks who are LGBTQIA+ and/or inhabit non-traditional family/relationship structures. I have many years of experience working with folks who are grieving, chronically/terminally ill, autistic, depressed, anxious, and folks who have experienced trauma.
I am a psychotherapist and music therapist. I enjoy working with kids, teens, and adults of all ages. I approach therapy from an anti-oppressive and systems perspective, meaning that my primary lens seeks to understand systemic barriers and discriminatory cultural contexts that impact the well-being of those I work with. I am well positioned to work with folks who are LGBTQIA+ and/or inhabit non-traditional family/relationship structures. I have many years of experience working with folks who are grieving, chronically/terminally ill, autistic, depressed, anxious, and folks who have experienced trauma.
Being a human is difficult. Life is stressful and overwhelming. Things just don’t seem to make sense. And sometimes it feels like it’s your fault for not being able to keep up with it. You try and put effort in, but the same patterns keep repeating and you find yourself again demoralized, hurt, and confused. Why can’t you get it right? The good news is that there’s nothing wrong with you. These are normal reactions to the way things are. In the therapy room, we can slow things down to be with the stress and overwhelm, the hurt and confusion. We can bring compassion and validation to the tender areas that need healing and rest.
Being a human is difficult. Life is stressful and overwhelming. Things just don’t seem to make sense. And sometimes it feels like it’s your fault for not being able to keep up with it. You try and put effort in, but the same patterns keep repeating and you find yourself again demoralized, hurt, and confused. Why can’t you get it right? The good news is that there’s nothing wrong with you. These are normal reactions to the way things are. In the therapy room, we can slow things down to be with the stress and overwhelm, the hurt and confusion. We can bring compassion and validation to the tender areas that need healing and rest.
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
I’m passionate about helping individuals better understand their mental health, build healthy coping skills, and improve their overall well-being. I strive to create a supportive, non-judgmental space where clients can explore their concerns and develop practical tools to navigate life’s challenges. Whether you’re struggling with stress, anxiety, depression, or simply seeking balance; Let's work together to build the skills you need to create a healthier, more fulfilling life.
I’m passionate about helping individuals better understand their mental health, build healthy coping skills, and improve their overall well-being. I strive to create a supportive, non-judgmental space where clients can explore their concerns and develop practical tools to navigate life’s challenges. Whether you’re struggling with stress, anxiety, depression, or simply seeking balance; Let's work together to build the skills you need to create a healthier, more fulfilling life.
My approach integrates modern therapeutic techniques with a deep respect for the impact of attachment styles and ancestral patterns on our lives. Whether you're struggling with personal relationships, grappling with unresolved trauma, or simply seeking personal growth, I provide a nurturing space to explore and heal.
My approach integrates modern therapeutic techniques with a deep respect for the impact of attachment styles and ancestral patterns on our lives. Whether you're struggling with personal relationships, grappling with unresolved trauma, or simply seeking personal growth, I provide a nurturing space to explore and heal.
Finding a therapist can feel like endless swiping on a dating app. Are you seeking help from someone who may look like you? Love like you? I am a queer clinician who enjoys working with other LGBTQ individuals and/or persons of color. Above all, I’m here for anyone that is looking for some type of change.
Finding a therapist can feel like endless swiping on a dating app. Are you seeking help from someone who may look like you? Love like you? I am a queer clinician who enjoys working with other LGBTQ individuals and/or persons of color. Above all, I’m here for anyone that is looking for some type of change.
Are you trying to learn more about yourself and how you can best navigate your world? Are you exploring all parts of your identity and what makes you "you"? I have focused primarily on identity-related challenges, including Gender/Sexuality exploration, Race/Ethnic identity concerns, Religious/Cultural trauma, and Sex/Intimacy issues. I also have experience helping clients navigate issues related to depression, anxiety, and ADHD/Neurodivergent disorders. I'm here to be a collaborative and warm therapist who isn't going to throw a therapy book at them but instead wants someone who sees them as human beings walking through life.
Are you trying to learn more about yourself and how you can best navigate your world? Are you exploring all parts of your identity and what makes you "you"? I have focused primarily on identity-related challenges, including Gender/Sexuality exploration, Race/Ethnic identity concerns, Religious/Cultural trauma, and Sex/Intimacy issues. I also have experience helping clients navigate issues related to depression, anxiety, and ADHD/Neurodivergent disorders. I'm here to be a collaborative and warm therapist who isn't going to throw a therapy book at them but instead wants someone who sees them as human beings walking through life.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
Jennifer Hart Counseling Services/Soul Yoga Philly
Licensed Professional Counselor, MA, LPC, CIMHP
5 Endorsed
Online Only
If life feels hard to manage—at home, in your relationships, or with your health—we have tools that can help. If you feel anxious, stressed, overwhelmed, or sad, you're in the right place. Our licensed therapist, Jennifer Hart, offers one-on-one counseling with care and understanding. She also leads workshops, speaks at events, and gives wellness advice. Jennifer helps people who feel anxious or depressed, and those healing from physical or emotional abuse. If you want more peace, balance, and clear direction in your life and relationships, contact us to set up a consultation.
If life feels hard to manage—at home, in your relationships, or with your health—we have tools that can help. If you feel anxious, stressed, overwhelmed, or sad, you're in the right place. Our licensed therapist, Jennifer Hart, offers one-on-one counseling with care and understanding. She also leads workshops, speaks at events, and gives wellness advice. Jennifer helps people who feel anxious or depressed, and those healing from physical or emotional abuse. If you want more peace, balance, and clear direction in your life and relationships, contact us to set up a consultation.
Are you feeling disconnected from yourself or weighed down by past experiences? Life’s challenges can sometimes leave us feeling overwhelmed and unsure of how to move forward. If you're seeking a safe, compassionate space to begin healing, I’m here for you. Together, we can explore what’s keeping you from living with more ease, presence, and confidence. You deserve to feel heard, seen, and understood, and I am committed to creating that space for you.
Are you feeling disconnected from yourself or weighed down by past experiences? Life’s challenges can sometimes leave us feeling overwhelmed and unsure of how to move forward. If you're seeking a safe, compassionate space to begin healing, I’m here for you. Together, we can explore what’s keeping you from living with more ease, presence, and confidence. You deserve to feel heard, seen, and understood, and I am committed to creating that space for you.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
See more therapy options for 19143
How does your Therapist compare?
Number of Therapists in 19143
200+
Average cost per session
$137
Therapists in 19143 who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 73% | Relationship Issues |
| 58% | Coping Skills |
| 57% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Aetna |
| 64% | Cigna and Evernorth |
| 54% | Optum |
How Therapists in 19143 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 71% | Female | |
| 16% | Non-Binary | |
| 13% | Male |