Therapists in Philadelphia, PA

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Photo of Mitchell Wright, Pre-Licensed Professional in Philadelphia, PA
Mitchell Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19110
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
(267) 710-8560 View (267) 710-8560
Photo of Ryan Musser, Licensed Professional Counselor in Philadelphia, PA
Ryan Musser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Hey there! I'm Ryan. I'm glad you are taking the next step in addressing your mental health. This can feel intimidating. It takes courage to open up to someone new. Do you feel like other therapists haven't been able to help? Have you noticed little to no progress in therapy before? I help people understand themselves in light of their family dynamics. Let’s look at your story together so you can rewrite some parts, get rid of others, and decide how your story will unfold into the future.
Hey there! I'm Ryan. I'm glad you are taking the next step in addressing your mental health. This can feel intimidating. It takes courage to open up to someone new. Do you feel like other therapists haven't been able to help? Have you noticed little to no progress in therapy before? I help people understand themselves in light of their family dynamics. Let’s look at your story together so you can rewrite some parts, get rid of others, and decide how your story will unfold into the future.
(484) 759-9536 View (484) 759-9536
Photo of Timothy Walsh, Licensed Professional Counselor in Philadelphia, PA
Timothy Walsh
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CMHIMP
Verified Verified
17 Endorsed
Philadelphia, PA 19107
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Life is a journey and we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
(484) 498-6634 View (484) 498-6634
Photo of Laura Siegel, Licensed Professional Counselor in Philadelphia, PA
Laura Siegel
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. If you're here feeling stuck, overwhelmed, or intimidated, therapy can be a huge first step to regaining a sense of control.
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. If you're here feeling stuck, overwhelmed, or intimidated, therapy can be a huge first step to regaining a sense of control.
(484) 613-3400 View (484) 613-3400
Photo of Mary Jean Shirk, Psychologist in Philadelphia, PA
Mary Jean Shirk
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19104
Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.
Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.
(267) 245-6087 View (267) 245-6087
Photo of Karen Rivera-Seda, Licensed Professional Counselor in Philadelphia, PA
Karen Rivera-Seda
Licensed Professional Counselor, LPC, MFT, NCC
Verified Verified
4 Endorsed
Philadelphia, PA 19111  (Online Only)
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
(215) 960-9346 View (215) 960-9346
Photo of Jared Ross Korelitz-Golant, Clinical Social Work/Therapist in Philadelphia, PA
Jared Ross Korelitz-Golant
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19107
I help you get to the heart of your inner conflicts with questions like: What are the different parts of your personality? Why do you keep repeating the same patterns over and over? Why do you choose one emotional response over another? If you're experiencing addictive patterns (either to substances or behaviors), I can help you find autonomy even if you feel you're self-sabotaging. I am also adept at addressing men's issues, trauma, anxiety, and depression. Anyone who is committed to self-reflection will benefit from my non-pathologizing approach to emotional balance.
I help you get to the heart of your inner conflicts with questions like: What are the different parts of your personality? Why do you keep repeating the same patterns over and over? Why do you choose one emotional response over another? If you're experiencing addictive patterns (either to substances or behaviors), I can help you find autonomy even if you feel you're self-sabotaging. I am also adept at addressing men's issues, trauma, anxiety, and depression. Anyone who is committed to self-reflection will benefit from my non-pathologizing approach to emotional balance.
(484) 929-2930 View (484) 929-2930
Photo of Valerie Anne Davis in Philadelphia, PA
Valerie Anne Davis
Verified Verified
Philadelphia, PA 19151
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives. I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
(267) 613-9514 View (267) 613-9514
Photo of Katharine M Berg, Clinical Social Work/Therapist in Philadelphia, PA
Katharine M Berg
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
As a seasoned therapist I am deeply committed to my clients and to the therapeutic process. My clients can expect that I will hold the space of our sessions for safe exploration of issues that might otherwise feel overwhelming. Together we will be co-creating what the process of your individual journey looks like. I will bring warmth, radical acceptance, creativity, curiosity, safety and even humor to the work and I will help you do the same. We will seek out your truth, how to face it, and how to make changes in your life accordingly. I believe in bringing secrets into the light and bringing self love to your healing.
As a seasoned therapist I am deeply committed to my clients and to the therapeutic process. My clients can expect that I will hold the space of our sessions for safe exploration of issues that might otherwise feel overwhelming. Together we will be co-creating what the process of your individual journey looks like. I will bring warmth, radical acceptance, creativity, curiosity, safety and even humor to the work and I will help you do the same. We will seek out your truth, how to face it, and how to make changes in your life accordingly. I believe in bringing secrets into the light and bringing self love to your healing.
(267) 460-0162 View (267) 460-0162
Photo of Lisa Stepelevich, Licensed Professional Counselor in Philadelphia, PA
Lisa Stepelevich
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
(267) 435-3064 View (267) 435-3064
Photo of Maureen Zdanis, Psychologist in Philadelphia, PA
Maureen Zdanis
Psychologist, PhD
Verified Verified
Philadelphia, PA 19130
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
(267) 376-8313 View (267) 376-8313
Photo of Melanie Drewencki, Clinical Social Work/Therapist in Philadelphia, PA
Melanie Drewencki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
(267) 323-1212 View (267) 323-1212
Photo of Nzingha Ma'at, Licensed Professional Counselor in Philadelphia, PA
Nzingha Ma'at
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19144
We all experience challenges in our lives. My goal for over two decades has been to assist people with working through the many stressors that we face on a daily basis. From anxiety, depression, various forms of trauma, to improving self-love and self-care, I enjoy helping BIPOC women find ways to balance their lives and heal holistically. Many of us have struggled with negative self-talk, oftentimes impacting our ability to act. I would love to assist you with realigning your mind/body/spirit to a healthier way of thinking and living.
We all experience challenges in our lives. My goal for over two decades has been to assist people with working through the many stressors that we face on a daily basis. From anxiety, depression, various forms of trauma, to improving self-love and self-care, I enjoy helping BIPOC women find ways to balance their lives and heal holistically. Many of us have struggled with negative self-talk, oftentimes impacting our ability to act. I would love to assist you with realigning your mind/body/spirit to a healthier way of thinking and living.
(267) 602-1064 View (267) 602-1064
Photo of Lauran Terragrossa, Licensed Professional Counselor in Philadelphia, PA
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Philadelphia, PA 19147  (Online Only)
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
(267) 902-2120 View (267) 902-2120
Photo of Lauren B. Rosner, Clinical Social Work/Therapist in Philadelphia, PA
Lauren B. Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
(215) 330-5055 View (215) 330-5055
Photo of Jeremy Soh, Licensed Psychoanalyst in Philadelphia, PA
Jeremy Soh
Licensed Psychoanalyst, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19146
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
(510) 822-6898 View (510) 822-6898
Photo of Zoey Lee, Clinical Social Work/Therapist in Philadelphia, PA
Zoey Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I love building genuine and transformative relationships with my clients. Learning about people and witnessing their resilience, humanity, and growth is deeply meaningful and it drives me to love what I do. I specialize in working with clients to understand and process attachment trauma - which can lead to symptoms of anxiety, depression, isolation, and more - so that clients can have deeper, richer, and more meaningful relationships with others and themselves. I offer a space in which we can build a safe, supportive relationship and work together to heal the wounds that continue to cause suffering in your life.
I love building genuine and transformative relationships with my clients. Learning about people and witnessing their resilience, humanity, and growth is deeply meaningful and it drives me to love what I do. I specialize in working with clients to understand and process attachment trauma - which can lead to symptoms of anxiety, depression, isolation, and more - so that clients can have deeper, richer, and more meaningful relationships with others and themselves. I offer a space in which we can build a safe, supportive relationship and work together to heal the wounds that continue to cause suffering in your life.
(484) 673-6014 View (484) 673-6014
Photo of Lauren Renee DeTurk, Licensed Professional Counselor in Philadelphia, PA
Lauren Renee DeTurk
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
My ideal client would be one who wants to change destructive beliefs and is willing to work on their goals in therapy. Their issues would be challenges related to having mood disorders, anxiety disorders, personality disorders, eating disorders, or substance abuse disorders. Their needs would be someone to listen to them and challenge their faulty beliefs and cognitive distortions. Their goals would be to improve their overall coping, communication, and stress levels.
My ideal client would be one who wants to change destructive beliefs and is willing to work on their goals in therapy. Their issues would be challenges related to having mood disorders, anxiety disorders, personality disorders, eating disorders, or substance abuse disorders. Their needs would be someone to listen to them and challenge their faulty beliefs and cognitive distortions. Their goals would be to improve their overall coping, communication, and stress levels.
(484) 573-7900 View (484) 573-7900
Photo of Colin Halko, Licensed Professional Counselor in Philadelphia, PA
Colin Halko
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19148  (Online Only)
Have you been feeling stuck? Maybe the days have begun to merge together and six months later you find yourself in the same spot. Making lasting changes is hard and it can feel like an uphill battle, especially when you feel like life has lost its purpose. I believe therapy can help organize that chaos. All those thoughts and feelings that get tumbled around while living that feel difficult to grasp on to and understand. Through our sessions, we will work together to make some sense of it all.
Have you been feeling stuck? Maybe the days have begun to merge together and six months later you find yourself in the same spot. Making lasting changes is hard and it can feel like an uphill battle, especially when you feel like life has lost its purpose. I believe therapy can help organize that chaos. All those thoughts and feelings that get tumbled around while living that feel difficult to grasp on to and understand. Through our sessions, we will work together to make some sense of it all.
(267) 668-1714 View (267) 668-1714
Photo of Nadaniel Eaddy Jr, Marriage & Family Therapist in Philadelphia, PA
Nadaniel Eaddy Jr
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19128  (Online Only)
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you connect is an investment. This investment is meant to benefit you and your desire to have a better quality of life with yourself or your partner. I work with individuals and couples on their journeys to living happier and more content lives. Do you want to feel happy with life and relieved from stress? We can work on taking care of that so that vision of yours can become a reality. Your story and the quality of your life matters most to me.
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you connect is an investment. This investment is meant to benefit you and your desire to have a better quality of life with yourself or your partner. I work with individuals and couples on their journeys to living happier and more content lives. Do you want to feel happy with life and relieved from stress? We can work on taking care of that so that vision of yours can become a reality. Your story and the quality of your life matters most to me.
(484) 573-6569 View (484) 573-6569

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.