Therapists in 19086

Photo of Zoey Lee, Clinical Social Work/Therapist, LCSW
Zoey Lee
Clinical Social Work/Therapist, LCSW
2 Endorsed
Wallingford, PA 19086
Many of us carry unresolved trauma without fully recognizing it. This distress can manifest in many ways: anger, depression, feelings of inadequacy, or possibly a sense of disconnection. Often, its roots lie in early attachment wounds. For some, trauma may also stem from the challenges of navigating an oppressive world, especially if one holds a marginalized identity. Regardless of where your suffering comes from, know that you are worthy of support, safety, and healing. My focus is on building a strong, trusting therapeutic relationship that supports healing the shame, disconnection, and pain caused by traumatic experiences.
Many of us carry unresolved trauma without fully recognizing it. This distress can manifest in many ways: anger, depression, feelings of inadequacy, or possibly a sense of disconnection. Often, its roots lie in early attachment wounds. For some, trauma may also stem from the challenges of navigating an oppressive world, especially if one holds a marginalized identity. Regardless of where your suffering comes from, know that you are worthy of support, safety, and healing. My focus is on building a strong, trusting therapeutic relationship that supports healing the shame, disconnection, and pain caused by traumatic experiences.
(484) 285-5355 View (484) 285-5355
Photo of Mary Louise Alexia Inzerillo, Licensed Professional Counselor, PhD, LPC
Mary Louise Alexia Inzerillo
Licensed Professional Counselor, PhD, LPC
Wallingford, PA 19086
I don’t have an ideal client. Every client is unique and I treat them according to their own special individual needs, desires and goals. I join my client on their journey of self discovery and encourage ongoing introspection. I think every client just wants to be seen and heard as well respected and accepted for who they are. I do, however, provide guidance and interventions to develop coping skills related to the area of struggle. I am compassionate and kind but II am also direct and will be honest with a client who is in need I’ve seen the reality of their circumstance
I don’t have an ideal client. Every client is unique and I treat them according to their own special individual needs, desires and goals. I join my client on their journey of self discovery and encourage ongoing introspection. I think every client just wants to be seen and heard as well respected and accepted for who they are. I do, however, provide guidance and interventions to develop coping skills related to the area of struggle. I am compassionate and kind but II am also direct and will be honest with a client who is in need I’ve seen the reality of their circumstance
(484) 652-8192 View (484) 652-8192
Photo of Tara Harper, Licensed Professional Counselor, PhD, LPC, CAADC
Tara Harper
Licensed Professional Counselor, PhD, LPC, CAADC
Rose Valley, PA 19086
Hello, my name is Dr. Tara Harper, and I am a Licensed Professional Counselor. I specialize in working with young adults, families, couples, and individuals who are navigating emotional regulation, relationship challenges, communication issues, depression, anxiety, and trauma. My goal is to guide you toward achieving a state of positive well-being, empowering you to lead a more fulfilling life. During our initial sessions, you can expect to feel heard, understood, and equipped with tools to foster growth and resilience.
Hello, my name is Dr. Tara Harper, and I am a Licensed Professional Counselor. I specialize in working with young adults, families, couples, and individuals who are navigating emotional regulation, relationship challenges, communication issues, depression, anxiety, and trauma. My goal is to guide you toward achieving a state of positive well-being, empowering you to lead a more fulfilling life. During our initial sessions, you can expect to feel heard, understood, and equipped with tools to foster growth and resilience.
(484) 779-9148 View (484) 779-9148
Photo of Anna Spross, Licensed Social Worker, LSW
Anna Spross
Licensed Social Worker, LSW
Wallingford, PA 19086
Anna Spross, MSW, MEd, (they/them) helps teens, young adults, and adults in Pennsylvania navigate life’s challenges with care, clarity, and empowerment. Practicing at LifeStance Health, Anna provides affirming and individualized therapy for those experiencing anxiety, depression, and life transitions. Whether working with someone confronting a new diagnosis, struggling with obsessive thoughts, or adjusting to shifting relationships, Anna creates a safe, collaborative space where growth can take root.
Anna Spross, MSW, MEd, (they/them) helps teens, young adults, and adults in Pennsylvania navigate life’s challenges with care, clarity, and empowerment. Practicing at LifeStance Health, Anna provides affirming and individualized therapy for those experiencing anxiety, depression, and life transitions. Whether working with someone confronting a new diagnosis, struggling with obsessive thoughts, or adjusting to shifting relationships, Anna creates a safe, collaborative space where growth can take root.
(484) 673-7171 View (484) 673-7171
Photo of Sarah Mutter, Clinical Social Work/Therapist, LCSW
Sarah Mutter
Clinical Social Work/Therapist, LCSW
Rose Valley, PA 19086
I approach therapy with empathy, curiosity, and deep respect for each person’s story. I provide a non-judgmental space where you feel supported, understood, and open to growth. In our work together, my focus is on your strengths rather than your perceived shortcomings, helping you reconnect with your sense of purpose and find satisfaction and greater fulfillment in relationships and daily life. My clinical background includes extensive work with older adults, caregivers facing burnout, Veterans, individuals coping with end-of-life concerns or adjusting to medical diagnoses, and navigating difficult family conflict or transitions.
I approach therapy with empathy, curiosity, and deep respect for each person’s story. I provide a non-judgmental space where you feel supported, understood, and open to growth. In our work together, my focus is on your strengths rather than your perceived shortcomings, helping you reconnect with your sense of purpose and find satisfaction and greater fulfillment in relationships and daily life. My clinical background includes extensive work with older adults, caregivers facing burnout, Veterans, individuals coping with end-of-life concerns or adjusting to medical diagnoses, and navigating difficult family conflict or transitions.
(610) 810-2719 View (610) 810-2719
Photo of Jessica Mereshensky, Licensed Social Worker, LSW, MSW, BSW
Jessica Mereshensky
Licensed Social Worker, LSW, MSW, BSW
Wallingford, PA 19086
Jessica Mereshensky, LSW is dedicated to helping individuals in Pennsylvania find relief, clarity, and resilience through thoughtful, evidence-based therapy. She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including depression, anxiety, relationship issues, and major life transitions. Through individual therapy, Jessica supports clients in identifying patterns that no longer serve them and building skills to foster healthier, more fulfilling lives. Jessica is particularly passionate about helping clients manage school avoidance, grief, and midlife transitions.
Jessica Mereshensky, LSW is dedicated to helping individuals in Pennsylvania find relief, clarity, and resilience through thoughtful, evidence-based therapy. She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including depression, anxiety, relationship issues, and major life transitions. Through individual therapy, Jessica supports clients in identifying patterns that no longer serve them and building skills to foster healthier, more fulfilling lives. Jessica is particularly passionate about helping clients manage school avoidance, grief, and midlife transitions.
(484) 746-5131 View (484) 746-5131
Photo of Carla D'Olio, Licensed Professional Counselor, MSEd, LPC
Carla D'Olio
Licensed Professional Counselor, MSEd, LPC
Wallingford, PA 19086
Carla affirms all gender identities and orientations and believes in inclusivity, respect, and support for all individuals. Carla’s approach is rooted in establishing trust and fostering a safe and comfortable environment for her clients, recognizing the importance of a supportive therapeutic relationship in facilitating growth and healing. She draws upon evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and social skills training to empower her clients and promote positive outcomes.
Carla affirms all gender identities and orientations and believes in inclusivity, respect, and support for all individuals. Carla’s approach is rooted in establishing trust and fostering a safe and comfortable environment for her clients, recognizing the importance of a supportive therapeutic relationship in facilitating growth and healing. She draws upon evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and social skills training to empower her clients and promote positive outcomes.
(484) 946-4482 View (484) 946-4482
Photo of Stephanie Winfree, Licensed Professional Counselor, MS, LPC
Stephanie Winfree
Licensed Professional Counselor, MS, LPC
Wallingford, PA 19086
Hello My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
Hello My name is Stephanie Winfree and I have been a Licensed Professional Counselor for 12 years and I have over 20 years of work experience in multiple behavioral health entities with multicultural diverse populations. I have specifically worked in Child Welfare, Crisis Intervention, Community Behavioral Health including Mental Health, Substance Use Disorders and Co-Occurring Treatment. My 12 years of Adjunct Instruction has also helped to enhance my psychoeducational delivery of my primary therapeutic approach which is DBT Skills Training.
(484) 578-3189 View (484) 578-3189
Photo of Tori Capps, Licensed Professional Counselor, MA, LPC
Tori Capps
Licensed Professional Counselor, MA, LPC
Wallingford, PA 19086
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor. She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor. She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
(484) 435-2068 View (484) 435-2068
Photo of Anna Malkiewicz, Psychologist, LP, PsyD
Anna Malkiewicz
Psychologist, LP, PsyD
1 Endorsed
Wallingford, PA 19086
Anna Malkiewicz is a Psychologist in Pennsylvania who has been practicing since 2018. She has a PsyD in Clinical Psychology. Anna works from a trauma-informed and multicultural awareness lens to better understand and support clients to work through distressing emotions and events. She utilizes self-compassion focused therapy as a foundation in her approach to best help clients reduce feelings of guilt and shame that may arise throughout treatment. Anna is passionate about helping clients process their emotions and exploring new adaptive coping skills to help individuals live a more fulfilling life.
Anna Malkiewicz is a Psychologist in Pennsylvania who has been practicing since 2018. She has a PsyD in Clinical Psychology. Anna works from a trauma-informed and multicultural awareness lens to better understand and support clients to work through distressing emotions and events. She utilizes self-compassion focused therapy as a foundation in her approach to best help clients reduce feelings of guilt and shame that may arise throughout treatment. Anna is passionate about helping clients process their emotions and exploring new adaptive coping skills to help individuals live a more fulfilling life.
(484) 246-8422 View (484) 246-8422
Photo of Sandra Thompson, Licensed Professional Counselor, MA, LPC
Sandra Thompson
Licensed Professional Counselor, MA, LPC
Wallingford, PA 19086
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
(484) 613-3898 View (484) 613-3898
Photo of Kelly Haughey, Licensed Professional Counselor, MS, LPC
Kelly Haughey
Licensed Professional Counselor, MS, LPC
Wallingford, PA 19086
Kelly Haughey, LPC, is dedicated to helping individuals and families navigate life’s challenges with compassion and expertise. Practicing at LifeStance Health in Pennsylvania, she provides a safe and supportive environment where clients can explore their concerns and work toward meaningful change. Kelly works with adolescents, adults, and seniors, offering individual therapy, couples therapy, family therapy, and intensive outpatient programs (IOP). She specializes in treating anxiety, depression, PTSD/trauma, and relationship challenges, tailoring her approach to each client’s unique needs.
Kelly Haughey, LPC, is dedicated to helping individuals and families navigate life’s challenges with compassion and expertise. Practicing at LifeStance Health in Pennsylvania, she provides a safe and supportive environment where clients can explore their concerns and work toward meaningful change. Kelly works with adolescents, adults, and seniors, offering individual therapy, couples therapy, family therapy, and intensive outpatient programs (IOP). She specializes in treating anxiety, depression, PTSD/trauma, and relationship challenges, tailoring her approach to each client’s unique needs.
(484) 739-8939 View (484) 739-8939
Photo of Rachel Diamond, Clinical Social Work/Therapist, MSS, LCSW
Rachel Diamond
Clinical Social Work/Therapist, MSS, LCSW
Wallingford, PA 19086
Rachel Diamond, LCSW is a dedicated clinician at LifeStance Health, providing compassionate and evidence-based mental health care to adults and seniors throughout Pennsylvania. With a strong focus on creating a supportive and collaborative environment, Rachel empowers her clients to navigate life’s challenges, develop healthier coping strategies, and achieve their personal and emotional goals. She offers individual, couples, and group therapy, tailoring her approach to meet each client’s unique needs and circumstances.
Rachel Diamond, LCSW is a dedicated clinician at LifeStance Health, providing compassionate and evidence-based mental health care to adults and seniors throughout Pennsylvania. With a strong focus on creating a supportive and collaborative environment, Rachel empowers her clients to navigate life’s challenges, develop healthier coping strategies, and achieve their personal and emotional goals. She offers individual, couples, and group therapy, tailoring her approach to meet each client’s unique needs and circumstances.
(484) 952-0374 View (484) 952-0374
Photo of Enid Peura, Clinical Social Work/Therapist, LCSW
Enid Peura
Clinical Social Work/Therapist, LCSW
Wallingford, PA 19086
Enid Peura, LCSW, helps adults and seniors in Pennsylvania navigate life’s emotional challenges with warmth, compassion, and a practical approach to healing. Practicing at LifeStance Health, she provides individual, couples, and family therapy tailored to each person’s unique needs. Whether someone is facing symptoms of anxiety, coping with depression, or seeking support through a major life transition, Enid offers a grounded therapeutic space where clients can feel heard and empowered to make meaningful changes.
Enid Peura, LCSW, helps adults and seniors in Pennsylvania navigate life’s emotional challenges with warmth, compassion, and a practical approach to healing. Practicing at LifeStance Health, she provides individual, couples, and family therapy tailored to each person’s unique needs. Whether someone is facing symptoms of anxiety, coping with depression, or seeking support through a major life transition, Enid offers a grounded therapeutic space where clients can feel heard and empowered to make meaningful changes.
(484) 799-8124 View (484) 799-8124
Nicole Sheehan
Licensed Professional Counselor, MEd, LPC
Wallingford, PA 19086
Nicole Sheehan, M.Ed., LPC helps individuals and families in Pennsylvania navigate emotional and behavioral challenges with compassion and clinical expertise. Practicing at LifeStance Health, she supports children, teens, and young adults through difficult experiences, providing a safe space to process emotions and develop healthy coping skills. Nicole is passionate about building strong therapeutic relationships rooted in trust, empathy, and respect. Her individualized approach empowers clients to better understand themselves and make meaningful, lasting changes.
Nicole Sheehan, M.Ed., LPC helps individuals and families in Pennsylvania navigate emotional and behavioral challenges with compassion and clinical expertise. Practicing at LifeStance Health, she supports children, teens, and young adults through difficult experiences, providing a safe space to process emotions and develop healthy coping skills. Nicole is passionate about building strong therapeutic relationships rooted in trust, empathy, and respect. Her individualized approach empowers clients to better understand themselves and make meaningful, lasting changes.
(484) 642-0216 View (484) 642-0216
Photo of Nanine Valen, Clinical Social Work/Therapist, MSW, LCSW, BCD
Nanine Valen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Serves Area
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
(610) 915-8420 View (610) 915-8420
Photo of Dayna Pizzigoni, PhD, LPC
Dayna Pizzigoni
Verified Verified
3 Endorsed
Serves Area
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
(484) 276-5197 View (484) 276-5197
Photo of Lynn Falk, Licensed Professional Counselor, LPC
Lynn Falk
Licensed Professional Counselor, LPC
Serves Area
I am Lynn Falk, a Licensed Professional Counselor (LPC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. With a background as a teaching artist, I strive to provide support tailored to each client's unique needs. Whether you are looking for short-term solutions or long-term support, I will listen and engage with empathy, respect, cultural sensitivity, and humility to help move you toward hope, healing, and happiness.
I am Lynn Falk, a Licensed Professional Counselor (LPC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. With a background as a teaching artist, I strive to provide support tailored to each client's unique needs. Whether you are looking for short-term solutions or long-term support, I will listen and engage with empathy, respect, cultural sensitivity, and humility to help move you toward hope, healing, and happiness.
(610) 510-6922 View (610) 510-6922
Photo of Gregory J Estadt - Estadt Psychological Services, Psychologist, PsyD
Estadt Psychological Services
Psychologist, PsyD
1 Endorsed
Serves Area
We are a group of psychologists, social workers, marriage and family therapists, and counselors who work with individuals, couples, and families. We competently treat all age groups, sexual orientations, and ethnicities. We tailor our treatment to your needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD and therapy in German, Hebrew, Korean, and Spanish.
We are a group of psychologists, social workers, marriage and family therapists, and counselors who work with individuals, couples, and families. We competently treat all age groups, sexual orientations, and ethnicities. We tailor our treatment to your needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD and therapy in German, Hebrew, Korean, and Spanish.
(610) 915-8919 View (610) 915-8919
Photo of Caralee Crary, Licensed Professional Counselor, MEd, MA, LPC, NCP
Caralee Crary
Licensed Professional Counselor, MEd, MA, LPC, NCP
6 Endorsed
Serves Area
I believe that a person moves in and out of their various life stages with the desire to learn and sometimes re-learn life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships.
I believe that a person moves in and out of their various life stages with the desire to learn and sometimes re-learn life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships.
(215) 866-2109 View (215) 866-2109

See more therapy options for 19086

How does your Therapist compare?

Number of Therapists in 19086

40+

Average cost per session

$175

Therapists in 19086 who prioritize treating:

96% Anxiety
94% Depression
83% Grief
74% Trauma and PTSD
60% Relationship Issues
60% Life Transitions
53% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

92% Aetna
86% Highmark
75% Other

How Therapists in 19086 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 19086?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.