Therapists in 19065

Photo of Melissa Gonska, Psychologist, PsyD
Melissa Gonska
Psychologist, PsyD
Serves Area
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." (Carl Rogers, 1961) I view therapy as a journey that is led by clients and work toward guiding others through the therapeutic journey by providing a supportive environment. Therapy is tailored to people's styles, growth edges, and strengths. A collaborative relationship between a therapist and client is essential to working toward self-growth and wellness. I value the use of research informed techniques. I join clients on their therapeutic journey with the ultimate goal of wellness.
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." (Carl Rogers, 1961) I view therapy as a journey that is led by clients and work toward guiding others through the therapeutic journey by providing a supportive environment. Therapy is tailored to people's styles, growth edges, and strengths. A collaborative relationship between a therapist and client is essential to working toward self-growth and wellness. I value the use of research informed techniques. I join clients on their therapeutic journey with the ultimate goal of wellness.
(267) 440-6812 View (267) 440-6812
Photo of Jeanette Redmond, Clinical Social Work/Therapist, LCSW
Jeanette Redmond
Clinical Social Work/Therapist, LCSW
Serves Area
Many individuals seek therapy because of a particular challenge that is causing distress. Something is getting in the way of their ability to resolve the problem. As a seasoned and highly trained therapist, I provide an empathic environment that enables a shared journey into the organization of their mind. A respectful curiosity about self unfolds which leads to an understanding of what gets in the way of self happiness.
Many individuals seek therapy because of a particular challenge that is causing distress. Something is getting in the way of their ability to resolve the problem. As a seasoned and highly trained therapist, I provide an empathic environment that enables a shared journey into the organization of their mind. A respectful curiosity about self unfolds which leads to an understanding of what gets in the way of self happiness.
(610) 488-2458 View (610) 488-2458
Media Child & Family Associates
Marriage & Family Therapist
3 Endorsed
Serves Area
We are a group of mental health practitioners devoted to bringing the best practices in psychotherapy to children, adolescents, families, and couples. We work against the cultural grain of increasing isolation and emphasis on individual pathology in mental health treatment. Taking guidance from the growing body of research on interpersonal neurobiology, we address a wide range of personal and interpersonal problems through relationship-based therapies that tap the tremendous healing power of families.
We are a group of mental health practitioners devoted to bringing the best practices in psychotherapy to children, adolescents, families, and couples. We work against the cultural grain of increasing isolation and emphasis on individual pathology in mental health treatment. Taking guidance from the growing body of research on interpersonal neurobiology, we address a wide range of personal and interpersonal problems through relationship-based therapies that tap the tremendous healing power of families.
(610) 756-8155 View (610) 756-8155
Photo of Alyson Nowell - Alyson Nowell, LCSW, RPTs, Clinical Social Work/Therapist, LCSW, RPTs
Alyson Nowell, LCSW, RPTs
Clinical Social Work/Therapist, LCSW, RPTs
Serves Area
Life is full of challenges when raising children. Finding a therapist for yourself or your child can be equally confusing. I can help you to untangle and heal some of the obstacles that that may be getting in the way of a more conflict free and fulfilling family life. My work incorporates Family Therapy, Parent Coaching, Child Centered Play Therapy, Sand Play Therapy, and parenting support/education. I work with children as young as 3, teens, families and individuals. Additionally, I incorporate teaching children, parents, and teens mindfulness based ways of reducing anxiety, worries, fears, and anger issues.
Life is full of challenges when raising children. Finding a therapist for yourself or your child can be equally confusing. I can help you to untangle and heal some of the obstacles that that may be getting in the way of a more conflict free and fulfilling family life. My work incorporates Family Therapy, Parent Coaching, Child Centered Play Therapy, Sand Play Therapy, and parenting support/education. I work with children as young as 3, teens, families and individuals. Additionally, I incorporate teaching children, parents, and teens mindfulness based ways of reducing anxiety, worries, fears, and anger issues.
(610) 557-0216 View (610) 557-0216
Photo of Rebekah L Cahill, Marriage & Family Therapist, MA, LMFT
Rebekah L Cahill
Marriage & Family Therapist, MA, LMFT
Online Only
I am a licensed Marriage and Family Therapist with over 20 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
I am a licensed Marriage and Family Therapist with over 20 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
(610) 572-2196 View (610) 572-2196
Photo of Nathalie Hand, Licensed Professional Counselor, LPC
Nathalie Hand
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Welcome to my practice! Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about helping others find their way through anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
Welcome to my practice! Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about helping others find their way through anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
(215) 608-2055 View (215) 608-2055
Photo of Kevin Burns, Clinical Social Work/Therapist, LCSW
Kevin Burns
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Kevin. You have taken an important step by reaching out for help. Well done! I understand that life can be difficult and can present challenges that make living an authentic, joyful life difficult. Everyone faces challenges. As your therapist, I will work with you to understand the challenges you face and to create a plan to move forward in your life's journey with joy and confidence.
Hello, my name is Kevin. You have taken an important step by reaching out for help. Well done! I understand that life can be difficult and can present challenges that make living an authentic, joyful life difficult. Everyone faces challenges. As your therapist, I will work with you to understand the challenges you face and to create a plan to move forward in your life's journey with joy and confidence.
(484) 930-3646 View (484) 930-3646
Photo of Alissa Del Grosso, Clinical Social Work/Therapist, LCSW
Alissa Del Grosso
Clinical Social Work/Therapist, LCSW
Online Only
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worked with adolescents and adults in residential/crisis treatment centers, colleges, community mental health facilities, and substance use treatment centers. I have experience with clients diagnosed with severe mental illness, substance abuse, trauma, intellectual disabilities, anxiety, and interpersonal issues.
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worked with adolescents and adults in residential/crisis treatment centers, colleges, community mental health facilities, and substance use treatment centers. I have experience with clients diagnosed with severe mental illness, substance abuse, trauma, intellectual disabilities, anxiety, and interpersonal issues.
(484) 963-5433 View (484) 963-5433
Photo of Shannon Casey, Licensed Professional Counselor, LPC
Shannon Casey
Licensed Professional Counselor, LPC
Online Only
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical abandonment and/or are healing from narcissistic abuse in either parental/romantic/sibling relationships. In addition, I work with individuals that are struggling with the following: mood disorders, personality disorders, intimate partner violence; as well as those that have caused harm in relationships, post-traumatic stress disorder, ADHD, betrayal trauma, and substance use disorder.
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical abandonment and/or are healing from narcissistic abuse in either parental/romantic/sibling relationships. In addition, I work with individuals that are struggling with the following: mood disorders, personality disorders, intimate partner violence; as well as those that have caused harm in relationships, post-traumatic stress disorder, ADHD, betrayal trauma, and substance use disorder.
(484) 969-8112 View (484) 969-8112
Photo of Sarah Lewis, Pre-Licensed Professional, MSEd
Sarah Lewis
Pre-Licensed Professional, MSEd
1 Endorsed
Serves Area
Not accepting new clients
Change is an inevitable part of life that can feel overwhelming and scary. I strive to guide and support my clients in finding the tools and supports that will help them through seasons of change and challenge. I believe in having a person-centered approach to therapy where the client and therapist work collaboratively in the therapeutic process to achieve the clients goals. It is essential for me to create a safe, authentic, empathetic, and non-judgmental environment for my clients so they can feel empowered and motivated in their unique journey of healing and self-growth.
Change is an inevitable part of life that can feel overwhelming and scary. I strive to guide and support my clients in finding the tools and supports that will help them through seasons of change and challenge. I believe in having a person-centered approach to therapy where the client and therapist work collaboratively in the therapeutic process to achieve the clients goals. It is essential for me to create a safe, authentic, empathetic, and non-judgmental environment for my clients so they can feel empowered and motivated in their unique journey of healing and self-growth.
(484) 739-8092 View (484) 739-8092

More Therapists Nearby

Photo of Allyson Trull, Licensed Professional Counselor, LMHC, LPC, MS, C-DBT
Allyson Trull
Licensed Professional Counselor, LMHC, LPC, MS, C-DBT
Philadelphia, PA 19119
Hi, I’m Ally — and I’m really glad you’re here! In my work, I believe that "it's the connection that heals." Starting therapy can feel intimidating, but my goal is to help you feel safe, supported, and at ease as we work together. I invite clients to bring their full selves and all of their experiences and identities into the therapy space. We don't exist as islands or silos, but rather in the context of communities, society, and systems that impact us, too. As such, healing is not an individual process; it happens in partnership and community!
Hi, I’m Ally — and I’m really glad you’re here! In my work, I believe that "it's the connection that heals." Starting therapy can feel intimidating, but my goal is to help you feel safe, supported, and at ease as we work together. I invite clients to bring their full selves and all of their experiences and identities into the therapy space. We don't exist as islands or silos, but rather in the context of communities, society, and systems that impact us, too. As such, healing is not an individual process; it happens in partnership and community!
(215) 867-6708 View (215) 867-6708
Photo of Mary Boardman, Clinical Social Work/Therapist, MSS, LCSW
Mary Boardman
Clinical Social Work/Therapist, MSS, LCSW
Haverford, PA 19041
Therapy at Light Work Counseling is grounded in a simple but powerful philosophy: there is light in every person. My work is to nurture it, & reflect it back. You bring your lived experience. I bring a trauma-informed, psychodynamic, relational approach w/ special training in EMDR, CBT & animal assisted therapy. Together, we’ll leverage your strengths using my tools & experience towards a bright future. This is collaborative work. You are the expert of your own lived experience. Therapy isn't about fixing what's broken—it's about illumination. Like bringing light to a dim space, therapy helps us see more clearly
Therapy at Light Work Counseling is grounded in a simple but powerful philosophy: there is light in every person. My work is to nurture it, & reflect it back. You bring your lived experience. I bring a trauma-informed, psychodynamic, relational approach w/ special training in EMDR, CBT & animal assisted therapy. Together, we’ll leverage your strengths using my tools & experience towards a bright future. This is collaborative work. You are the expert of your own lived experience. Therapy isn't about fixing what's broken—it's about illumination. Like bringing light to a dim space, therapy helps us see more clearly
(484) 532-4596 View (484) 532-4596
Photo of Veronica A. Evans, Associate Professional Counselor, LAPC, MA, RYT-200, EOL, Doula
Veronica A. Evans
Associate Professional Counselor, LAPC, MA, RYT-200, EOL, Doula
1 Endorsed
Serves Area
As we journey through life, we encounter various challenges that shape and mold us. Change is an inevitable part of this journey, and it often stirs up powerful emotions and self-reflection. If you're searching for a safe space to pause, process, and find solace, you've come to the right place. Are you ready to embark on a new path for yourself? Perhaps there's an inner voice that fills you with guilt, shame, or worthlessness when you try. If so, know that you're not alone - I can offer you compassion, coping skills, and support.
As we journey through life, we encounter various challenges that shape and mold us. Change is an inevitable part of this journey, and it often stirs up powerful emotions and self-reflection. If you're searching for a safe space to pause, process, and find solace, you've come to the right place. Are you ready to embark on a new path for yourself? Perhaps there's an inner voice that fills you with guilt, shame, or worthlessness when you try. If so, know that you're not alone - I can offer you compassion, coping skills, and support.
(267) 281-1633 View (267) 281-1633
Photo of Erika Maguire, Licensed Professional Counselor, MA, MT-BC, LPC
Erika Maguire
Licensed Professional Counselor, MA, MT-BC, LPC
1 Endorsed
Pottstown, PA 19464
Stress, overwhelm, anxiety... It sucks. It's paralyzing. You’ve been trying to keep it all together—parenting, work, relationships—but inside, it’s just too much. Maybe you’re constantly chasing impossible expectations, feeling disconnected with your partner, or navigating neurodivergence in a world that wasn’t built for your brain. Maybe you’ve never asked for help before, but something’s got to give. If you’re tired of pretending you’re fine, I offer a space where you don’t have to. I work with adults and couples navigating anxiety, burnout, low self-esteem, disconnection, and relationship stress.
Stress, overwhelm, anxiety... It sucks. It's paralyzing. You’ve been trying to keep it all together—parenting, work, relationships—but inside, it’s just too much. Maybe you’re constantly chasing impossible expectations, feeling disconnected with your partner, or navigating neurodivergence in a world that wasn’t built for your brain. Maybe you’ve never asked for help before, but something’s got to give. If you’re tired of pretending you’re fine, I offer a space where you don’t have to. I work with adults and couples navigating anxiety, burnout, low self-esteem, disconnection, and relationship stress.
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Photo of Anna Sheedy, Psychologist, PsyD
Anna Sheedy
Psychologist, PsyD
1 Endorsed
King Of Prussia, PA 19406
You find yourself stuck in painful or traumatic memories, no matter what you do. You then jump to the future, worrying constantly about the worst case scenario. You can't seem to push these thoughts away; they always come back, and they take away your joy and your ability to be focused and present. I understand how frustrating it is to feel like a prisoner of your own anxiety: always looking backwards or forwards, but never experiencing the here and now. If we worked together, you will learn ways to help yourself experience your best life right now instead of feeling trapped in the cycle of overthinking and living in your head.
You find yourself stuck in painful or traumatic memories, no matter what you do. You then jump to the future, worrying constantly about the worst case scenario. You can't seem to push these thoughts away; they always come back, and they take away your joy and your ability to be focused and present. I understand how frustrating it is to feel like a prisoner of your own anxiety: always looking backwards or forwards, but never experiencing the here and now. If we worked together, you will learn ways to help yourself experience your best life right now instead of feeling trapped in the cycle of overthinking and living in your head.
(484) 509-9557 View (484) 509-9557
Photo of Raquel Emdur - Mari Counseling Services, LLC, Psychologist, PsyD, LPC, MT-BC
Mari Counseling Services, LLC
Psychologist, PsyD, LPC, MT-BC
1 Endorsed
Ardmore, PA 19003
Dr. Raquel Emdur is licensed clinical psychologist, board certified music therapist and licensed professional counselor with training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I also offer psychological testing and evaluations to help address concerns and clarify diagnoses for a variety of conditions. My colleagues and I offer therapy both in our Ardmore office as well as virtually and are pleased to work with adolescents and adults from diverse backgrounds.
Dr. Raquel Emdur is licensed clinical psychologist, board certified music therapist and licensed professional counselor with training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I also offer psychological testing and evaluations to help address concerns and clarify diagnoses for a variety of conditions. My colleagues and I offer therapy both in our Ardmore office as well as virtually and are pleased to work with adolescents and adults from diverse backgrounds.
(484) 497-0955 View (484) 497-0955
Photo of Nina Sidell - Nina Sidell, M.A. Expressive Arts Therapy, MA
Life can feel overwhelming, whether it’s managing anxiety, making tough decisions, or navigating emotional pain. With over 30 years of experience, I offer a safe and compassionate space where you can be heard and understood. Together, we’ll explore your challenges, create clarity, and develop practical tools to help you feel empowered, find peace, and regain control of your life. You deserve support that’s patient, kind, and rooted in deep professional experience.
Life can feel overwhelming, whether it’s managing anxiety, making tough decisions, or navigating emotional pain. With over 30 years of experience, I offer a safe and compassionate space where you can be heard and understood. Together, we’ll explore your challenges, create clarity, and develop practical tools to help you feel empowered, find peace, and regain control of your life. You deserve support that’s patient, kind, and rooted in deep professional experience.
(267) 573-3909 View (267) 573-3909
Photo of Maureen Fiorelli, Marriage & Family Therapist, MA, LMFT
Maureen Fiorelli
Marriage & Family Therapist, MA, LMFT
10 Endorsed
Villanova, PA 19085
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? Or you ruminate on the same negative thought? I have many years of experience as a therapist treating these symptoms. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY & PA.
Have you been feeling anxious, overwhelmed or alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? Or you ruminate on the same negative thought? I have many years of experience as a therapist treating these symptoms. I have a background in art and a warm, engaging (rather than silent) style of interacting. My experience includes work at eating disorder centers, Mental Health Assessor for University of California, graduate psychology professor, crisis work w/ Mental Health Association of NYC, supervision of interns and Integration of Psychedelic experiences. I am licensed in CA, NY & PA.
(332) 262-7901 View (332) 262-7901
Photo of Josh Dakota Kashkett, Clinical Social Work/Therapist, LCSW
Josh Dakota Kashkett
Clinical Social Work/Therapist, LCSW
Serves Area
Hi, I’m Josh. I appreciate you taking the time to read this. Most of the people that I have met with will describe that they don’t have enough support in their life in general, or have already tried traditional kinds of therapy and it hasn’t really worked, or that they want more therapeutic skills to weather the storms of life and the storms of their mental health. I always ask people to show up as you are, which means being honest, authentic, and hopefully curious to learn. My central focus is on helping you develop a healthier relationship with yourself because in my view, that’s where the healing begins.
Hi, I’m Josh. I appreciate you taking the time to read this. Most of the people that I have met with will describe that they don’t have enough support in their life in general, or have already tried traditional kinds of therapy and it hasn’t really worked, or that they want more therapeutic skills to weather the storms of life and the storms of their mental health. I always ask people to show up as you are, which means being honest, authentic, and hopefully curious to learn. My central focus is on helping you develop a healthier relationship with yourself because in my view, that’s where the healing begins.
(341) 246-1945 View (341) 246-1945
Photo of Erin Marie Hummel, Clinical Social Work/Therapist, LCSW
Erin Marie Hummel
Clinical Social Work/Therapist, LCSW
Philadelphia, PA 19130
Trauma, anxiety, and stress can feel overwhelming and can create patterns that no longer serve you. You don’t have to navigate it alone. Whether you’re facing trauma, relationship challenges, life transitions, or persistent anxiety, therapy can help you regain clarity, stability, and confidence. I’m a Licensed Clinical Social Worker providing telehealth throughout Pennsylvania, with over 6 years of experience supporting children, teens, and adults through trauma, PTSD, and stress-related challenges. I offer a supportive, trauma-informed space where clients can safely explore what’s holding them back and work on lasting change.
Trauma, anxiety, and stress can feel overwhelming and can create patterns that no longer serve you. You don’t have to navigate it alone. Whether you’re facing trauma, relationship challenges, life transitions, or persistent anxiety, therapy can help you regain clarity, stability, and confidence. I’m a Licensed Clinical Social Worker providing telehealth throughout Pennsylvania, with over 6 years of experience supporting children, teens, and adults through trauma, PTSD, and stress-related challenges. I offer a supportive, trauma-informed space where clients can safely explore what’s holding them back and work on lasting change.
(717) 935-8048 View (717) 935-8048

See more therapy options for 19065

How does your Therapist compare?

Number of Therapists in 19065

10+

Average cost per session

$125

Therapists in 19065 who prioritize treating:

90% Anxiety
90% Self Esteem
70% Depression
70% Family Conflict
60% Trauma and PTSD
50% Addiction
50% Anger Management

Average years in practice

21 Years

Top 3 insurances accepted

100% Aetna
100% Highmark
86% Cigna and Evernorth

How Therapists in 19065 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 19065?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.