Photo of Sandra Walsh, PsyD, Psychologist
Sandra Walsh
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
(215) 201-4816 View (215) 201-4816
Photo of Jade Autumn, MSW, LCSW, Clinical Social Work/Therapist
Jade Autumn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Online Only
Availability NEXT week! Life is hard for most of us. Needing support does not mean you are weak or broken; it simply means you're human. The most honest thing we can do when the demands of life outweigh our capacity to cope is to reach out for support. Kudos to you for embarking on this brave (and potentially daunting) journey! As a therapist, I aim to create an emotionally safe and supportive environment where you can be yourself. I also like incorporating humor and laughter in therapy to alleviate fears and foster a sense of safety and trust. My ultimate goal is for you to feel seen, understood, and supported.
Availability NEXT week! Life is hard for most of us. Needing support does not mean you are weak or broken; it simply means you're human. The most honest thing we can do when the demands of life outweigh our capacity to cope is to reach out for support. Kudos to you for embarking on this brave (and potentially daunting) journey! As a therapist, I aim to create an emotionally safe and supportive environment where you can be yourself. I also like incorporating humor and laughter in therapy to alleviate fears and foster a sense of safety and trust. My ultimate goal is for you to feel seen, understood, and supported.
(610) 947-4743 View (610) 947-4743
Photo of Mike Fogel - Child and Family Art Therapy Center, MA, ATR-BC, LPC, Licensed Professional Counselor
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 x1 View (610) 854-8286 x1
Photo of Heather Brucker, MSEd, NCC, Pre-Licensed Professional
Heather Brucker
Pre-Licensed Professional, MSEd, NCC
Verified Verified
2 Endorsed
Haverford, PA 19041
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
(484) 558-2663 View (484) 558-2663
Photo of Jed Yalof, PsyD, ABPP, Psychologist
Jed Yalof
Psychologist, PsyD, ABPP
Verified Verified
Online Only
Thank you for visiting my profile page. I am licensed as a psychologist in PA and CA and offer psychotherapy and psychoanalysis for people who have had difficulty with self-esteem and relationships, and who are seeking a responsive, sustainable, confidential, and ethical professional relationship. I am board certified in clinical psychology, adult psychoanalysis, assessment psychology, and school neuropsychology; have been in practice for almost 40 years, and provide an attentive, patient-centered, and careful approach to listening and intervening. Because my residence is in PA, I can work remotely with CA clients.
Thank you for visiting my profile page. I am licensed as a psychologist in PA and CA and offer psychotherapy and psychoanalysis for people who have had difficulty with self-esteem and relationships, and who are seeking a responsive, sustainable, confidential, and ethical professional relationship. I am board certified in clinical psychology, adult psychoanalysis, assessment psychology, and school neuropsychology; have been in practice for almost 40 years, and provide an attentive, patient-centered, and careful approach to listening and intervening. Because my residence is in PA, I can work remotely with CA clients.
(484) 946-4499 View (484) 946-4499
Photo of Lauren Davis, MA,  LPC, Licensed Professional Counselor
Lauren Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Haverford, PA 19041
Lauren Davis, LPC, provides compassionate, traumasensitive therapy to clients across Pennsylvania, helping individuals and families navigate complex mental health challenges. She is committed to creating a supportive and openminded space where clients can explore their thoughts and emotions without judgment. Lauren works with children, adolescents, adults, and seniors, offering individualized treatment plans tailored to each client’s unique needs. Whether addressing PTSD, anxiety, or substance use disorders, Lauren's goal is to guide her clients toward achieving longterm mental and emotional wellbeing.
Lauren Davis, LPC, provides compassionate, traumasensitive therapy to clients across Pennsylvania, helping individuals and families navigate complex mental health challenges. She is committed to creating a supportive and openminded space where clients can explore their thoughts and emotions without judgment. Lauren works with children, adolescents, adults, and seniors, offering individualized treatment plans tailored to each client’s unique needs. Whether addressing PTSD, anxiety, or substance use disorders, Lauren's goal is to guide her clients toward achieving longterm mental and emotional wellbeing.
(844) 264-6945 View (844) 264-6945
Photo of Jo Grey, MSS, LSW, Clinical Social Work/Therapist
Jo Grey
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Haverford, PA 19041
Not accepting new clients
We all deserve to have a space where we can be uninhibited, stop performing, and get a break from worrying about other people's needs and feelings. Therapy can be a place where your sense of what you need, your boundaries, and your truths are honored and respected. We can use the time & space in therapy as you would like to, whether you’re hoping to change, learn skills & tools, gain a clearer understanding of yourself, or practice relating, communicating, & expressing yourself in new ways. We will collaborate, remain flexible & creative, and support you in ways that feel safe, comfortable & effective for you.
We all deserve to have a space where we can be uninhibited, stop performing, and get a break from worrying about other people's needs and feelings. Therapy can be a place where your sense of what you need, your boundaries, and your truths are honored and respected. We can use the time & space in therapy as you would like to, whether you’re hoping to change, learn skills & tools, gain a clearer understanding of yourself, or practice relating, communicating, & expressing yourself in new ways. We will collaborate, remain flexible & creative, and support you in ways that feel safe, comfortable & effective for you.
(484) 603-3399 View (484) 603-3399
Photo of Gina Siesing, MSS, LSW, Clinical Social Work/Therapist
Gina Siesing
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Haverford, PA 19041
I bring an openness and curiosity to my sessions with adult clients throughout the lifespan, helping you identify what matters most for you and what might be getting in the way of your greater happiness or fulfillment. I understand the courage it takes to engage in therapy. I support clients in building new awareness, skills, and practices that facilitate your healing and that you can use throughout your life. I offer acceptance and compassionate presence, and provide support for you as you explore and embrace facets of yourself and your experience toward reducing suffering and increasing peace and confidence.
I bring an openness and curiosity to my sessions with adult clients throughout the lifespan, helping you identify what matters most for you and what might be getting in the way of your greater happiness or fulfillment. I understand the courage it takes to engage in therapy. I support clients in building new awareness, skills, and practices that facilitate your healing and that you can use throughout your life. I offer acceptance and compassionate presence, and provide support for you as you explore and embrace facets of yourself and your experience toward reducing suffering and increasing peace and confidence.
(484) 946-7559 View (484) 946-7559
Photo of Allyson Sproul - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 878-5120 View (484) 878-5120
Photo of Sofia Montgomery, MA, LAPC, CTP
Sofia Montgomery
Associate Professional Counselor, MA, LAPC, CTP
Verified Verified
2 Endorsed
Haverford, PA 19041
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
(484) 998-1405 View (484) 998-1405
Photo of Sabra Walter, PsyD, Psychologist
Sabra Walter
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Sabra Walter, Psy. D. is a Licensed Clinical Psychologist, who has been practicing since 2021. She graduated from Chestnut Hill College with a Doctorate in Clinical Psychology and a specialization in Couples and Family Therapy. Sabra believes in utilizing an integrative approach, taking into consideration the unique needs of each person. Drawing from her systemic training, she acknowledges the role of environmental factors (i. e. , family history, social experiences, personality, cultural influences, etc. ) on mental health and daily functioning.
Sabra Walter, Psy. D. is a Licensed Clinical Psychologist, who has been practicing since 2021. She graduated from Chestnut Hill College with a Doctorate in Clinical Psychology and a specialization in Couples and Family Therapy. Sabra believes in utilizing an integrative approach, taking into consideration the unique needs of each person. Drawing from her systemic training, she acknowledges the role of environmental factors (i. e. , family history, social experiences, personality, cultural influences, etc. ) on mental health and daily functioning.
(484) 946-8043 View (484) 946-8043
Photo of Linda Molmen, MS, Psychologist
Linda Molmen
Psychologist, MS
Verified Verified
Haverford, PA 19041
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
(484) 685-4123 View (484) 685-4123
Photo of Marilia S. Marien, PhD, Psychologist
Marilia S. Marien
Psychologist, PhD
Verified Verified
Online Only
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
(484) 214-2186 View (484) 214-2186
Photo of Jaimee Arndt, MS, LPC, Licensed Professional Counselor
Jaimee Arndt
Licensed Professional Counselor, MS, LPC
Verified Verified
Haverford, PA 19041
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master s in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts. Jaimee s therapeutic approaches include Solution-Focused, Person-Centered, CBT, Trauma-Informed Care and Mindfulness.
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master s in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts. Jaimee s therapeutic approaches include Solution-Focused, Person-Centered, CBT, Trauma-Informed Care and Mindfulness.
(484) 989-7023 View (484) 989-7023
Photo of Tawanda Lewis-Hazan, LPC, Licensed Professional Counselor
Tawanda Lewis-Hazan
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
(484) 897-7339 View (484) 897-7339
Photo of Justin Levitan, MSW, Clinical Social Work/Therapist
Justin Levitan
Clinical Social Work/Therapist, MSW
Verified Verified
Haverford, PA 19041
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
(484) 623-5522 View (484) 623-5522
Photo of Mary F Lazar, PsyD, Psychologist
Mary F Lazar
Psychologist, PsyD
Verified Verified
1 Endorsed
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(610) 214-3134 View (610) 214-3134
Photo of Nicholas Harris, MEd, LAPC
Nicholas Harris
Associate Professional Counselor, MEd, LAPC
Verified Verified
1 Endorsed
Haverford, PA 19041
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, trauma, anxiety or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, trauma, anxiety or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
(610) 726-0855 View (610) 726-0855
Photo of Harris Finkelstein, PhD, Psychologist
Harris Finkelstein
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
(302) 525-0313 View (302) 525-0313
Photo of Nina Yashin, MSW, LCSW, Clinical Social Work/Therapist
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Haverford, PA 19041
Feel stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Feel stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773

How does your Therapist compare?

Number of Therapists in 19041

100+

Average cost per session

$150

Therapists in 19041 who prioritize treating:

96% Anxiety
93% Depression
71% Relationship Issues
71% Self Esteem
67% Trauma and PTSD
65% Coping Skills
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

81% Aetna
68% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in 19041 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19041?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.