Therapists in 19034

Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.

It's so important to have a good therapist match. I may be the therapist for you if 1) you're ready to actively engage in learning and using skills to feel better and make a positive change in your life, and/or 2) you are LGBTQ+ and the acceptance around you is not as you hoped it would be.

Thank you for visiting my page. My name is Lisa and I am a licensed professional counselor. I work with children, teens, and adults who struggle with different mental health issues that are inhibiting them from living their most fulfilling life. I believe that much mental distress and suffering comes from living a life that is not fully aligned with what you value. Whether you are struggling with past trauma, depression, stress, addiction, school issues, or other difficult matters, we will work together to identify areas for change that will allow you to improve the quality of your life.

I offer compassion, insight, and concrete tools to help you overcome barriers and create real joy in your life. With 30 years of counseling experience helping people make positive changes in their lives, I respect each individual and honor their unique path to living an optimal life. Using a variety of traditional and non-traditional, practical and, when and if appropriate for the individual, spiritual techniques, I design an approach that best helps each person analyze and establish personal goals, find methods to achieve success, work through past wounds and become the person they want to be.

New Clients Welcome! My specialties: perinatal and postpartum, pregnancy loss, fertility, parenting, grief, and stress. Perhaps you're facing: Anticipation, heartache, anxiety trying to conceive; An evolving identity as a new parent; The mental load; Shifting relationship with your partner; Overwhelm with parenting decisions; or Navigating back to work stress or stay home touched out mom. Our culture pressures us to do more, better, faster, to the point of exhaustion. But we can resist. We can prioritize rest, joy, space and free time. “Hustle culture” can suck the vitality out of us. Let’s invite intention and fulfillment back in.

I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.

I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit form having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.

I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel strongly that a valuable therapeutic relationship is built upon establishment of trust through empathetic support and confidence-building. I believe that warmth, humor, and positivity are essential to working toward the client's goals and desired changes.

Do you find yourself perplexed, unsure how to help your child, no matter what you do? You are a family who is navigating stress, a divorce, or big change. I know that your child’s wellbeing is everything to you. And yet, it’s hard to know how to best support them through this time. Your child is bright and you expect a lot from them. Lately a change in the family has caused problems and your child is acting differently. Communication and connection are harder than before, and you are craving the deep bond you used to feel with your child or teen. Let’s turn down the volume and get your child back on track.

Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).

Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life. You may be struggling with overwhelming stress, loss or trauma. If so, without minimizing the realities of your situation, I will help you accept what cannot be changed and move forward with perspective, hope and confidence.

I specialize in Adolescent treatment and Women's trauma. I have been working in mental health and addictions with adolescents and adults for over twelve years. I have experience in outpatient and residential settings and I'm skilled to work with complex issues. When someone asks me what I do, I have a difficult time boiling it down. More recently, I've come to realize that I help individuals and families in crisis. I work with the whole family, either in or out of my office and I help clients address core issues standing in the way of health, success and happiness.

You spend so much energy taking care of others, it's hard to think about making time for yourself. It's hard to imagine a time when you had the energy to spend with your friends and family. You feel sad or angry sometimes, even lashing out at loved ones, and you're not sure why. Maybe work has started to feel like a chore, and you experience less compassion for co-workers and clients. You used to find joy in your work and in your relationships, but now you feel overwhelmed with the demands on your time. It's harder to connect with the parts of life that used to feel meaningful. Some days, you just want everyone to leave you alone.

Are you having trouble making a decision? Are you feeling that you are not being heard? With over 25 years of professional experience in individual, marital and family therapy, I bring competent, compassionate care to people of all ages. My specialties include parenting, anxiety and stress management, eating disorders, and relationship counseling.

Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, creating healthy boundaries and experiencing satisfying relationships.

If you want to enrich your life and regain yourself, I can help. Understand how your early relationships impact your ongoing relationships, learn about generational trauma and its impact, understand how your life experiences influence your current choices and reactions, honor your culture while respecting your integrity, reach your goals more effectively, and overcome COVID-induced mood or anxiety issues.

People enter psychotherapy because they have a problem in living that they have been unable to solve. They have frequently exhausted the resources of friends and family and are unclear about how best to move their lives forward. My clinical experience over many years has taught me that focusing on the current version of the problems and exploring solutions that are meaningful and real is the way to move beyond where one is psychologically blocked. The goal is to reduce if not eliminate distress and to reach a better understanding of the ways in which such problems can be solved.