Therapists in 19010

Teens, young adults, and families face challenges and hardships that may feel insurmountable. A time of great potential for personal growth for a young person and for each family member is often hindered by rigid patterns of relating and communicating. It can be difficult to start talking about what is not working and what needs to change.

Through play and other expressive therapies, children are able to express themselves safely and work out what is troubling them. Play is the language of children and the toys become their words. Parents are given the tools to understand what their children are communicating to them and we work as a team to strengthen the family system and decrease power struggles and stressors in the home. Main Line Play Therapy: Expressive Therapy Center now offers dance/movement, music, & play therapy,

When you met your partner you likely didn't notice them across the room and say — "That looks like someone I could solve problems with." What attracts us to people initially usually has little to do with the factors that make conflict resolution possible — let alone productive and connective. Nobody teaches us how to do conflict well. It’s not a class in high school (although it absolutely should be). We aren’t born with these tools. In fact, some of our biology actively works against us here because our nervous system is wired to detect threat.

You’re working hard, wanting a good life, but you find yourself feeling anxious, dissatisfied and unfulfilled. Perhaps you’re unhappy at work - feeling overwhelmed and burned out, with no end in sight or path forward to greater satisfaction. Or perhaps you are struggling with strong emotions, feeling anxious and depressed, having conflict in your important relationships, or feeling lonely and disconnected. And so many of us are experiencing major life transition - getting divorced, having children, starting a new job, becoming an empty nester, or retiring from a career.

Hi! I’m so glad you made it here. This odyssey is ultimately about you, but here is some information about me to help you decide if you’d like my support along the way. My name is Ana (with the Spanish pronunciation), and I graduated from Villanova University where I got my BA in Psychology and later my MS in Clinical Mental Health Counseling. I am a National Certified Counselor and Certified Trauma Professional. Throughout my clinical experience, I have helped clients navigate various concerns and and co-occurring issues, primarily addiction and trauma.

My mindfulness based, play therapy training has taught me how to help children that have gone through or may be going through a trauma. A child's language is play. A play therapy room offers a variety of mediums that will help a child safely express what they need to in order to heal through their play. My sessions also will partially include the parents, where feelings and coping skills can be discussed before the play time begins.

To others, your teen or young adult appears to have it all. They are bright, accomplished, and successful. But beneath the surface they are stymied by anxiety that affects their schoolwork and relationships. Perhaps they struggle with focus or sleeping, seem angry or stressed, or avoid tasks or situations. They may worry about college acceptance or falling short of having the career and life they envisioned. Often they feel burdened by the weight of effort or achievements that they perceive as never good enough. They’re ready to make a change - they want to feel relaxed and confident again.

I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.

Welcome! Feeling overwhelmed, stressed, or low can be daunting. Especially if you are unsure why. I offer my clients a warm and compassionate environment where they can express their feelings freely. I believe that treating people with respect and kindness is key to a successful working relationship. I understand the confusion and frustration when someone does not understand the feelings and emotions they are experiencing. I enjoy helping my clients to refocus and organize their thoughts as they rediscover themselves. I enjoy celebrating your victories with you no matter how small they may seem.

I use cognitive behavioral therapy to help my clients with marriage and relationship problems, depression, anxiety, substance abuse, and other issues. I take a proactive, holistic approach to effect changes not only in thinking but in behaviors, in order to promote increased well-being, contentment, and self esteem. I enjoy working with adolescents and adults, and maintain flexible working hours to accomodate work and school schedules. My practice is in network with several managed care companies, or I can assist you in filing a claim with your insurance company.

Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.

In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. We come to therapy because we don't want to burden those around us and yet we have a need to be heard, validated and understood. We all ask ourselves what is needed to get through the storms of life and how to keep from repeating negative patterns. My approach to counseling can help restore the balance and emotional well being that sometimes gets lost.

My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.

Is the quarantine during COVID-19 leaving you feeling trapped? Are you experiencing anxiety, depression or a sense of being on edge? Are your trauma symptoms escalating during this time? Social distancing can create a sense of isolation, but you're not in this alone. I know how to help support you through this and I work with a specialized team to help you with real solutions in a directive, solution-focused fashion.

Dr. Baron has been providing outpatient psychotherapy for over 15 years. She draws from a cognitive-behavioral approach to therapy, and along with traditional psychotherapy, incorporates stress management, mindfulness techniques, and coping skills training to address a myriad of issues. Dr. Baron works with adults coping with a variety of mental health concerns, including depression and anxiety, and frequently works with individuals diagnosed with chronic medical conditions. She views therapy as a cooperative, working relationship - working together to develop goals and working to reach those goals.

When you look at your child or teen, you see strength and potential within them; but big emotions or challenging behaviors can cause you to lose sight of those positives, leaving you feeling overwhelmed and searching for answers. Children are complex, perceptive beings who know and understand more than we give them credit for, but they aren't always the best communicators, especially when it comes to their emotions. Thankfully, there is hope! Taking the time to understand your child's perspective and experience will help you connect with them on a deeper level, setting the foundation for healthy and strong relationships for life.

I am Licensed Clinical Social Worker and the Founder and CEO of a full-service outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services provided include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family therapy, consultation and case management

Are you tired of struggling with anxiety or depression? Have your best attempts at feeling better failed in the long-run? Change is necessary, but it is hard to improve unhealthy behavior patterns alone. Isolating, substance use, sleeping, shopping, gambling and eating no longer help escape the pain. At Cognitive Behavioral Counseling we use cutting edge treatments to end your suffering and get you back into your life.

Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.