Therapists in Bala Cynwyd, PA

I am experienced and eager to help individuals and couples who want to make positive changes in their lives or cope with life stressors more effectively by use of cognitive-behavioral and problem-solving therapy and positive psychology. Therapy is intended to be goal-oriented and short-term. Couples are guided to regain intimate and personal connections they once had that may have been compromised by life stressors, infidelity, chronic or acute illness, parenting, age, sexual dysfunction, or simply growing apart. I aim to help people decrease distress, improve communication and problem solving, increase intimacy, and improve quality of life.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.

I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.

Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.

Why go to therapy? We all want to feel accepted, understood, and loved. I help individuals, couples, and families achieve those goals. I also specialize in teens and young adults struggling with a variety of psychological issues. I utilize a holistic approach that sees everything as being part of a bigger system, and careful thought is given to how different parts of the system affect our lives. Using an integrative approach that incorporates attachment theory, EFT, and CBT, I work with clients to resolve struggles from their past and their present in order to heal and take ownership of their lives.

Life can be difficult to navigate alone and I believe that everyone can benefit from having a safe space to talk things through. That is what I create for my clients.

Are you feeling stuck in life? Seeking help to have a more fulfilling future is a strength, not a weakness. I want to help you foster that strength to help you navigate life’s challenges in order to find increased happiness and fulfillment in your life and relationships. We are not always taught the tools we need to navigate our way through life's difficulties. This lack of tools and emotional support can make life and relationships feel overwhelming at times.

You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.

Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.

AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.

One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.

Your goals for change, happiness, and better relationships are my goals for you, too! Are you seeking deeper connection, relief from anxiety, depression, or eating disorders? YES, YOU CAN change your patterns of behavior and experience the fulfillment in life and relationships you deserve! Through our collaboration, you will see improvements in your self-esteem, mood, and and emotional health.

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like they first did. You've explored many solutions and are eager to find one that truly works.

Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. It can be a challenge to find a therapist who understands the deeper parts of you, your story, and your life. You want someone who can be supportive yet directive. In our work together I will provide a safe space for exploration and growth.

I work with children (4 years old and up), adolescents, and adults, and utilize evidence-based treatments, such as Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create an individualized plan to treat the whole person. I am an anxiety and OCD specialist who has experience successfully treating Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), perfectionism, Social Anxiety Disorder, fears/phobias, Separation Anxiety, Tourette’s Disorder/tics, & help with gastrointestinal disorders and LGBTQIA+ health.

Alan Markowitz is a licensed professional counselor who has been in practice for many years.

I am a licensed professional counselor in the state of Pennsylvania with over 35 years of experience working individuals, groups, and couples as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, parenting problems, grief, and ADHD. I have supported women and teens in their recovering from abuse, particularly narcissistic abuse. My credentials and life experience makes me uniquely qualified to support these survivors. Members of the BIPOC communities will find culturally informed care.

Calling all creative souls! I love working with teens and young adults during those tricky "coming of age" years. The silent struggle is so real - no one seems to understand! What you want is more of the fun and playful parts of life, but instead it feels like your inner critic is stuck on repeat. And the idea of dealing with it, hitting pause, or changing directions sounds nice except you have no clue where to start!