Therapists in 18518
When others can’t control you, they try to control what others think about you. Many people feel stuck in toxic cycles—trapped by self-doubt, anxiety, or relationships that drain them. They strive for perfection, fearing they’ll never be enough, or stay silent to avoid conflict. They’re people-pleasers, overthinkers, and caught in patterns of manipulation, constantly questioning themselves instead of trusting their instincts. They long for confidence, boundaries, and the freedom to live life on their own terms but feel paralyzed by fear and uncertainty. I help them break free, recognize their worth, and step into their power.
When others can’t control you, they try to control what others think about you. Many people feel stuck in toxic cycles—trapped by self-doubt, anxiety, or relationships that drain them. They strive for perfection, fearing they’ll never be enough, or stay silent to avoid conflict. They’re people-pleasers, overthinkers, and caught in patterns of manipulation, constantly questioning themselves instead of trusting their instincts. They long for confidence, boundaries, and the freedom to live life on their own terms but feel paralyzed by fear and uncertainty. I help them break free, recognize their worth, and step into their power.
Do you feel like your mind is always racing—worrying, overthinking, and constantly saying yes, even when you're running on empty?
From the outside, it probably looks like you’ve got it all together. You’re driven, capable, and the one people turn to when something needs fixing.
But inside? It’s a different story. You’re tired. The self-doubt is loud. And your brain just won’t give it a rest—spinning through every little thing, analyzing it all to death.
Do you feel like your mind is always racing—worrying, overthinking, and constantly saying yes, even when you're running on empty?
From the outside, it probably looks like you’ve got it all together. You’re driven, capable, and the one people turn to when something needs fixing.
But inside? It’s a different story. You’re tired. The self-doubt is loud. And your brain just won’t give it a rest—spinning through every little thing, analyzing it all to death.
I work with individuals and couples that are burdened with unprecedented responsibility right now. Impossible expectations often lead to isolation and discourse, hiding our fears and doubts, and resentments. Hiding our true selves can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy can become a place to process and share your inner thoughts and concerns, find balance, and find some new tools to feeling more grounded. I work with folks to feel confident to be transparent to loved ones and seek changes to improve their daily lives. My couples leave empowered to have the tough talks without fear.
I work with individuals and couples that are burdened with unprecedented responsibility right now. Impossible expectations often lead to isolation and discourse, hiding our fears and doubts, and resentments. Hiding our true selves can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy can become a place to process and share your inner thoughts and concerns, find balance, and find some new tools to feeling more grounded. I work with folks to feel confident to be transparent to loved ones and seek changes to improve their daily lives. My couples leave empowered to have the tough talks without fear.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
Counseling & Wellness Center Scranton
Licensed Professional Counselor, MS, LPC, NCC
2 Endorsed
Serves Area
Hello ! You may reach us at 570-961-WELL (961- 9355), or see our therapists' information at ScrantonTherapy.com. Our therapists have decades of experience in multiple personal, relationship and mental health issues. We know that despite best intentions and effort, people often feel stuck in the same patterns, feelings or behaviors. Counseling is an opportunity for personal growth and /or help you identify and cope with difficult life circumstances or emotions. We hope to hear from you to get started, and learn your strengths and abilities toward change.
Hello ! You may reach us at 570-961-WELL (961- 9355), or see our therapists' information at ScrantonTherapy.com. Our therapists have decades of experience in multiple personal, relationship and mental health issues. We know that despite best intentions and effort, people often feel stuck in the same patterns, feelings or behaviors. Counseling is an opportunity for personal growth and /or help you identify and cope with difficult life circumstances or emotions. We hope to hear from you to get started, and learn your strengths and abilities toward change.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.
Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.
Life can bring overwhelming pain, loss, and challenges that feel impossible to face alone. As a licensed counselor, I specialize in supporting individuals through some of life’s most difficult seasons. I have experience in many different settings including inpatient psychiatric care, outpatient counseling, nonprofit cancer centers, and schools. I have specialized training in suicide loss, suicidal thoughts, and grief. My approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and person-centered counseling with compassionate, faith-informed guidance for those who desire Christian counseling.
Life can bring overwhelming pain, loss, and challenges that feel impossible to face alone. As a licensed counselor, I specialize in supporting individuals through some of life’s most difficult seasons. I have experience in many different settings including inpatient psychiatric care, outpatient counseling, nonprofit cancer centers, and schools. I have specialized training in suicide loss, suicidal thoughts, and grief. My approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and person-centered counseling with compassionate, faith-informed guidance for those who desire Christian counseling.
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
Constance Manley is a Licensed Professional Counselor in Pennsylvania and Virginia. She utilizes an eclectic approach to therapy, emphasizing Cognitive Behavioral Therapy, Evidence-Based techniques, and Person-Centered practices. Constance specializes in treating a variety of mental health concerns, including Depression, Anxiety, Stress, Grief, ADHD, Autism, Abuse, Substance Abuse, and Self-Esteem challenges, with a compassionate and client-focused approach.
Constance Manley is a Licensed Professional Counselor in Pennsylvania and Virginia. She utilizes an eclectic approach to therapy, emphasizing Cognitive Behavioral Therapy, Evidence-Based techniques, and Person-Centered practices. Constance specializes in treating a variety of mental health concerns, including Depression, Anxiety, Stress, Grief, ADHD, Autism, Abuse, Substance Abuse, and Self-Esteem challenges, with a compassionate and client-focused approach.
My name is Dzana Saynes, DM, MS, LPC, and I am a therapist with a Lithuanian upbringing and accent. I believe that a unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations. I specialize in helping clients improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
My name is Dzana Saynes, DM, MS, LPC, and I am a therapist with a Lithuanian upbringing and accent. I believe that a unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations. I specialize in helping clients improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.
Hello, I'm Orlando Castro, a professional mental health counselor. A diverse educational and lived experience shapes my eclectic approach to psychotherapy. As a licensed clinical social worker with over 20 years of experience, I am dedicated to helping individuals navigate life's challenges and achieve greater emotional well-being. I hold a Master's degree in Clinical Social Work and a Master's in Law and Social Policy.
Hello, I'm Orlando Castro, a professional mental health counselor. A diverse educational and lived experience shapes my eclectic approach to psychotherapy. As a licensed clinical social worker with over 20 years of experience, I am dedicated to helping individuals navigate life's challenges and achieve greater emotional well-being. I hold a Master's degree in Clinical Social Work and a Master's in Law and Social Policy.
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As a pre-licensed mental health counselor with a background in substance use and mental health, I'm committed to helping highly motivated individuals achieve lasting change. My approach is rooted in Cognitive Behavioral Therapy (CBT), assiting my clients in understanding and addressing the connection between thoughts, feelings, and behaviors. Together, we'll explore how past experiences may be influencing your present well-being and develop healthier coping mechanisms and thinking patterns.
As a pre-licensed mental health counselor with a background in substance use and mental health, I'm committed to helping highly motivated individuals achieve lasting change. My approach is rooted in Cognitive Behavioral Therapy (CBT), assiting my clients in understanding and addressing the connection between thoughts, feelings, and behaviors. Together, we'll explore how past experiences may be influencing your present well-being and develop healthier coping mechanisms and thinking patterns.
Hello, my name is Kevin. You have taken an important step by reaching out for help. Well done! I understand that life can be difficult and can present challenges that make living an authentic, joyful life difficult. Everyone faces challenges. As your therapist, I will work with you to understand the challenges you face and to create a plan to move forward in your life's journey with joy and confidence. I am a Licensed Clinical Social Worker with over 45 years of experience. I believe in a relationship-focused approach to therapy.
Hello, my name is Kevin. You have taken an important step by reaching out for help. Well done! I understand that life can be difficult and can present challenges that make living an authentic, joyful life difficult. Everyone faces challenges. As your therapist, I will work with you to understand the challenges you face and to create a plan to move forward in your life's journey with joy and confidence. I am a Licensed Clinical Social Worker with over 45 years of experience. I believe in a relationship-focused approach to therapy.
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help.
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Welcome! The therapists at MMG Counseling understand that taking the step to talk to a therapist and searching for someone you can connect with can be a stressful! We will help make this process as easy as it can be! Once you do decide to take the step to reach out, our hope is that you will feel it is a strength, and you've made a healthy step towards better self-care. From your first session on, you will be treated with kindness and respect. You will feel validated and safe to explore all of your feelings, thoughts and emotions, and as a result, you will have the opportunity to gain insights to make healthy changes in your life.
Welcome! The therapists at MMG Counseling understand that taking the step to talk to a therapist and searching for someone you can connect with can be a stressful! We will help make this process as easy as it can be! Once you do decide to take the step to reach out, our hope is that you will feel it is a strength, and you've made a healthy step towards better self-care. From your first session on, you will be treated with kindness and respect. You will feel validated and safe to explore all of your feelings, thoughts and emotions, and as a result, you will have the opportunity to gain insights to make healthy changes in your life.
Justine Beneski Counseling LLC
Licensed Professional Counselor, LPC, NCC, CCTP
2 Endorsed
Archbald, PA 18403
I'm so glad you're here because it means you're ready to invest time into yourself. Therapy can be intimidating to start. Maybe talking about your emotions is unfamiliar. Maybe you have a certain picture of what you believe therapy will be like. Or maybe, you don't think your concerns are a reason to seek therapy. Whatever the reason, I make it my goal to create a warm, safe and nonjudgmental environment. I believe the therapeutic relationship is a huge catalyst in creating a successful therapy experience—one which will allow you to grow and create more meaning in your life.
I'm so glad you're here because it means you're ready to invest time into yourself. Therapy can be intimidating to start. Maybe talking about your emotions is unfamiliar. Maybe you have a certain picture of what you believe therapy will be like. Or maybe, you don't think your concerns are a reason to seek therapy. Whatever the reason, I make it my goal to create a warm, safe and nonjudgmental environment. I believe the therapeutic relationship is a huge catalyst in creating a successful therapy experience—one which will allow you to grow and create more meaning in your life.
Hi, my name is Tricia, and it is so nice to meet you! I am a compassionate, non-judgmental licensed associate professional counselor who will work with you in meeting your goals as we collaborate in the therapy process. I have been working in the mental health field with children and adults for 5+ years, and have had experience in multiple therapy practices, as well as at Susquehanna University for 2 years in the counseling center. I enjoy helping clients gain self-awareness, navigate anxiety and depressive symptoms, improve self-confidence, manage ADHD symptoms, and explore social and relational issues. I also enjoy couples work!
Hi, my name is Tricia, and it is so nice to meet you! I am a compassionate, non-judgmental licensed associate professional counselor who will work with you in meeting your goals as we collaborate in the therapy process. I have been working in the mental health field with children and adults for 5+ years, and have had experience in multiple therapy practices, as well as at Susquehanna University for 2 years in the counseling center. I enjoy helping clients gain self-awareness, navigate anxiety and depressive symptoms, improve self-confidence, manage ADHD symptoms, and explore social and relational issues. I also enjoy couples work!
Clients often reach out during times of distress when life situations or challenges have become overwhelming. Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced. Here at East Stroudsburg Counseling Associates, we can help steer you towards the path of balancing these stressors and discovering new techniques and tools to manage life challenges. With motivation and support, change and adaptation is possible at any time in life.
Clients often reach out during times of distress when life situations or challenges have become overwhelming. Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced. Here at East Stroudsburg Counseling Associates, we can help steer you towards the path of balancing these stressors and discovering new techniques and tools to manage life challenges. With motivation and support, change and adaptation is possible at any time in life.
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How does your Therapist compare?
Number of Therapists in 18518
10+
Average cost per session
$132
Therapists in 18518 who prioritize treating:
| 92% | Stress |
| 83% | Depression |
| 83% | Anxiety |
| 83% | Family Conflict |
| 83% | Coping Skills |
| 83% | Self Esteem |
| 75% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 83% | Highmark |
| 83% | Optum |
| 75% | BlueCross and BlueShield |
How Therapists in 18518 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 18518?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
