Therapists in 18336

Photo of Sylvie B Acoulon, Clinical Social Work/Therapist, LCSW
Sylvie B Acoulon
Clinical Social Work/Therapist, LCSW
Matamoras, PA 18336
I use Cognitive Behavioral Therapy to enhance my clients' coping skills with depression, anxiety and other life transitions. I also offer telehealth services. I am a certified EMDR therapist and work with adults who have a history of trauma. I work with adults and LGBTQA+. I have been in practice for more than 20 years, ten of which were in community services. Along with my professional trainings, I have an extensive life experience and an understanding and appreciation of diverse cultures, including their histories, beliefs, values, and social practices.
I use Cognitive Behavioral Therapy to enhance my clients' coping skills with depression, anxiety and other life transitions. I also offer telehealth services. I am a certified EMDR therapist and work with adults who have a history of trauma. I work with adults and LGBTQA+. I have been in practice for more than 20 years, ten of which were in community services. Along with my professional trainings, I have an extensive life experience and an understanding and appreciation of diverse cultures, including their histories, beliefs, values, and social practices.
(845) 414-8446 View (845) 414-8446
Photo of Gabriela Lopez, LMSW
Gabriela Lopez
Verified Verified
2 Endorsed
Serves Area
Beginning therapy is a courageous step, and whether you’re feeling nervous, hopeful, overwhelmed—or a little bit of everything—you’re not alone. I’m a dedicated therapist committed to helping individuals of all ages—from children (ages 6 and up) to adults—navigate life’s challenges with compassion and clarity. I am bilingual in Spanish and enjoy supporting clients in the language that feels most comfortable for them. I have a particular passion for working with neurodiverse individuals, including those with ADHD and autism, and for addressing a wide range of mental health concerns such as anxiety and emotional regulation.
Beginning therapy is a courageous step, and whether you’re feeling nervous, hopeful, overwhelmed—or a little bit of everything—you’re not alone. I’m a dedicated therapist committed to helping individuals of all ages—from children (ages 6 and up) to adults—navigate life’s challenges with compassion and clarity. I am bilingual in Spanish and enjoy supporting clients in the language that feels most comfortable for them. I have a particular passion for working with neurodiverse individuals, including those with ADHD and autism, and for addressing a wide range of mental health concerns such as anxiety and emotional regulation.
(570) 843-1758 View (570) 843-1758
Photo of Marian Susan Sanborn, Clinical Social Work/Therapist, LCSW, CASAC2, PLLC
Marian Susan Sanborn
Clinical Social Work/Therapist, LCSW, CASAC2, PLLC
Serves Area
Waitlist for new clients
“At the heart of personality is the need to feel a sense of being loveable without having to qualify for that acceptance”. Paul Tournier. I have over 25 years experience serving the community in various and diverse human service capacities and feel honored and privileged to have received several community awards. I am a NY and PA Licensed Clinical Social Worker and a NY Credentialed Alcoholism and Substance Abuse Counselor.
“At the heart of personality is the need to feel a sense of being loveable without having to qualify for that acceptance”. Paul Tournier. I have over 25 years experience serving the community in various and diverse human service capacities and feel honored and privileged to have received several community awards. I am a NY and PA Licensed Clinical Social Worker and a NY Credentialed Alcoholism and Substance Abuse Counselor.
(570) 678-1229 View (570) 678-1229

More Therapists Nearby

Photo of Jennifer A Smetana, Clinical Social Work/Therapist, LCSW
Jennifer A Smetana
Clinical Social Work/Therapist, LCSW
Dingmans Ferry, PA 18328
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
(570) 232-4760 View (570) 232-4760
Photo of Holly Aschoff, Clinical Social Work/Therapist, LCSW, ACS
Holly Aschoff
Clinical Social Work/Therapist, LCSW, ACS
3 Endorsed
Serves Area
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My specialty is working from a client-centered strengths-based perspective, using the power of positivity through ACT, CBT, I-CBT, CPT, DBT, as well as TF-CBT for those who have suffered or witnessed trauma. I work with adolescents, and adults in individual, couples and family therapy. I am trained in a multitude of cutting-edge evidence-based therapies servicing a variety of people suffering from an array of different mental health diagnosis, including mood disorders and personality disorders.
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My specialty is working from a client-centered strengths-based perspective, using the power of positivity through ACT, CBT, I-CBT, CPT, DBT, as well as TF-CBT for those who have suffered or witnessed trauma. I work with adolescents, and adults in individual, couples and family therapy. I am trained in a multitude of cutting-edge evidence-based therapies servicing a variety of people suffering from an array of different mental health diagnosis, including mood disorders and personality disorders.
(973) 756-3687 View (973) 756-3687
Photo of Jason Miller - Jason Miller, MA, LPC, Licensed Professional Counselor
Jason Miller, MA, LPC
Licensed Professional Counselor
Serves Area
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
(570) 258-8743 View (570) 258-8743
Photo of Heather Christensen, Clinical Social Work/Therapist, LCSW, RPT-S
Heather Christensen
Clinical Social Work/Therapist, LCSW, RPT-S
1 Endorsed
Serves Area
I am a Licenced Clinical Social Worker and Registered Play Therapist Supervisor with advanced training in psychoanalytic psychotherapy. I have over 20 years of clinical experience working with individuals, couples, and families dealing with a range of emotional, developmental, and situational issues.
I am a Licenced Clinical Social Worker and Registered Play Therapist Supervisor with advanced training in psychoanalytic psychotherapy. I have over 20 years of clinical experience working with individuals, couples, and families dealing with a range of emotional, developmental, and situational issues.
(201) 500-3541 View (201) 500-3541
Photo of Amanda E Westfall, Clinical Social Work/Therapist, DSW, LCSW
Amanda E Westfall
Clinical Social Work/Therapist, DSW, LCSW
Milford, PA 18337
Dr. Amanda Westfall, LCSW has been in the field for 15 years and is trauma certified. She works extensively with all age groups, populations, and diagnoses. Her experience enables her to offer effective outpatient, individualized psychological care. She treats a number of mental health disorders, and provides a non judgmental neutral space to individuals. Dr. Westfall also provides clinical supervision to MSW, LMSW and LCSW clinicians.
Dr. Amanda Westfall, LCSW has been in the field for 15 years and is trauma certified. She works extensively with all age groups, populations, and diagnoses. Her experience enables her to offer effective outpatient, individualized psychological care. She treats a number of mental health disorders, and provides a non judgmental neutral space to individuals. Dr. Westfall also provides clinical supervision to MSW, LMSW and LCSW clinicians.
(929) 577-3795 View (929) 577-3795
Photo of Bob DeYoung, Licensed Professional Counselor, MA, EdS, EdD
Bob DeYoung
Licensed Professional Counselor, MA, EdS, EdD
1 Endorsed
Milford, PA 18337
I am a non-traditional Therapist, in the field of Mental Health, Family Therapy and Addictions since 1978. I was a Licensed Forensic Psychologist for 16 years, as well as a Licensed Marriage and Family Therapist, a Licensed Clinical Alcohol and Drug Abuse Counselor,Gambling Counselor, and BCIA-certified Biofeedback Therapist. I continue to maintain a Mental Health License in both New York and Pennsylvania. I am an author, Father and Grandfather who believes in "practicing what I preach," and applying a lot of "Common Sense." Learn more about me at: www.DrBobDeYoung.com , or simply give me a call.
I am a non-traditional Therapist, in the field of Mental Health, Family Therapy and Addictions since 1978. I was a Licensed Forensic Psychologist for 16 years, as well as a Licensed Marriage and Family Therapist, a Licensed Clinical Alcohol and Drug Abuse Counselor,Gambling Counselor, and BCIA-certified Biofeedback Therapist. I continue to maintain a Mental Health License in both New York and Pennsylvania. I am an author, Father and Grandfather who believes in "practicing what I preach," and applying a lot of "Common Sense." Learn more about me at: www.DrBobDeYoung.com , or simply give me a call.
(570) 904-2152 View (570) 904-2152
Photo of Samantha Lauren Penedos, Counselor, MA, LPC, ATR
Samantha Lauren Penedos
Counselor, MA, LPC, ATR
1 Endorsed
Hawley, PA 18428
Life is a process & change isn't easy. We can all benefit from gaining new perspectives. While you don't have control of the cards you're dealt, your power lies in how you respond. In addition to talk therapy, I'm an art therapist & believe art offers a portal to embodying our most authentic self. Art therapy offers endless opportunities for expressing & working through internal issues, & processing/releasing what may be difficult to put into words. Life is full of lessons & we can choose to use the challenges & problems we face as opportunities to grow & evolve. Therapy can promote the hope & self compassion needed to rise & thrive
Life is a process & change isn't easy. We can all benefit from gaining new perspectives. While you don't have control of the cards you're dealt, your power lies in how you respond. In addition to talk therapy, I'm an art therapist & believe art offers a portal to embodying our most authentic self. Art therapy offers endless opportunities for expressing & working through internal issues, & processing/releasing what may be difficult to put into words. Life is full of lessons & we can choose to use the challenges & problems we face as opportunities to grow & evolve. Therapy can promote the hope & self compassion needed to rise & thrive
(272) 359-7643 View (272) 359-7643
Photo of Kristina Peary, Licensed Professional Counselor, MS, LPC, NBCC, LMT
Kristina Peary
Licensed Professional Counselor, MS, LPC, NBCC, LMT
Serves Area
Are you needing change but find yourself experiencing the same painful things? Maybe you live in a body or in systems that are depressed, anxious, traumatized, addicted or ill. I can help you address the patterns holding you back and grow a peaceful & strong relationship with yourself so you can take on the challenges and enjoy life more. Interventions for body, mind, your stronger presence and compassion include somatic regulation, IFS therapy & EMDR and KAP: Ketamine Assisted Psychotherapy and Heartmath Biofeedback. Let's help you become a person you want to spend the rest of your life with.
Are you needing change but find yourself experiencing the same painful things? Maybe you live in a body or in systems that are depressed, anxious, traumatized, addicted or ill. I can help you address the patterns holding you back and grow a peaceful & strong relationship with yourself so you can take on the challenges and enjoy life more. Interventions for body, mind, your stronger presence and compassion include somatic regulation, IFS therapy & EMDR and KAP: Ketamine Assisted Psychotherapy and Heartmath Biofeedback. Let's help you become a person you want to spend the rest of your life with.
(272) 435-8166 View (272) 435-8166
Photo of Thomas S Rue, Counselor, LMHC, LPC, M-CASAC, NCC, CCMHC
Thomas S Rue
Counselor, LMHC, LPC, M-CASAC, NCC, CCMHC
Serves Area
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, South Carolina, or Florida. Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, South Carolina, or Florida. Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
(845) 207-8070 View (845) 207-8070
Photo of Dr. Brittney Michele Tunilo, Licensed Professional Counselor, PhD, LPC, EMDR
Dr. Brittney Michele Tunilo
Licensed Professional Counselor, PhD, LPC, EMDR
1 Endorsed
Serves Area
My ideal client is any individual or couple that is willing to do the therapeutic work required to make change. A therapist cannot solve client issues without an invested client. I strive to incorporate a client's life into session, so that when they leave the office they can move through their life with relevant skills. The client's needs are paramount, and I am merely a guide through the growth and learning process.
My ideal client is any individual or couple that is willing to do the therapeutic work required to make change. A therapist cannot solve client issues without an invested client. I strive to incorporate a client's life into session, so that when they leave the office they can move through their life with relevant skills. The client's needs are paramount, and I am merely a guide through the growth and learning process.
(272) 203-1797 View (272) 203-1797
Photo of Maria A Shalygina, Counselor, LAPC, NCC
Maria A Shalygina
Counselor, LAPC, NCC
Hawley, PA 18428
As a therapist, I see each of my clients as unique individuals—beautifully complex and full of potential—not as a diagnosis or a label. I believe we are all shaped by our environments and early experiences, and the ways we've learned to survive often reflect remarkable resilience. Yet, over time, those very survival strategies can become barriers to connection, joy, presence, and personal growth.
As a therapist, I see each of my clients as unique individuals—beautifully complex and full of potential—not as a diagnosis or a label. I believe we are all shaped by our environments and early experiences, and the ways we've learned to survive often reflect remarkable resilience. Yet, over time, those very survival strategies can become barriers to connection, joy, presence, and personal growth.
(570) 438-9399 View (570) 438-9399
Photo of Amanda Rickard, Licensed Professional Counselor, MS, LPC, EMDR
Amanda Rickard
Licensed Professional Counselor, MS, LPC, EMDR
1 Endorsed
Milford, PA 18337
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
(570) 491-1977 View (570) 491-1977
Photo of Dr. Lourna Charles - GraceLi Counseling Services (Dr. Lourna Charles), Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
GraceLi Counseling Services (Dr. Lourna Charles)
Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
2 Endorsed
Serves Area
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
(272) 207-3086 View (272) 207-3086
Photo of Mark Imbrie, Psychologist, PsyD
Mark Imbrie
Psychologist, PsyD
1 Endorsed
Milford, PA 18337
If you are on this page you know that life has its challenges There is suffering. Each of us in our own way is working to rise above our pain. For each of us these challenges are different. Some of us struggle with anxiety, others depression, some struggle to find love, others to end it. There are challenging relationships, children, work. Perhaps more difficult there is: death, loss, trauma, perhaps psychiatric or chronic medical illness. There is no shame in struggle. This is being human. It is also human to overcome this suffering, and create a life that reflects your deepest hopes, embodies courage, feels peaceful.
If you are on this page you know that life has its challenges There is suffering. Each of us in our own way is working to rise above our pain. For each of us these challenges are different. Some of us struggle with anxiety, others depression, some struggle to find love, others to end it. There are challenging relationships, children, work. Perhaps more difficult there is: death, loss, trauma, perhaps psychiatric or chronic medical illness. There is no shame in struggle. This is being human. It is also human to overcome this suffering, and create a life that reflects your deepest hopes, embodies courage, feels peaceful.
(570) 296-2145 View (570) 296-2145
Photo of Linda Grace Gardepe, Clinical Social Work/Therapist, LCSW, LICSW
Linda Grace Gardepe
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Hawley, PA 18428
Hi all, I am Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a counselor for many years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University and completed my Master's Degree in Social Work in 2020. I am currently licensed as an LCSW in PA and Mass
Hi all, I am Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a counselor for many years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University and completed my Master's Degree in Social Work in 2020. I am currently licensed as an LCSW in PA and Mass
(272) 359-7604 View (272) 359-7604
Photo of Jennifer Rowe, Clinical Social Work/Therapist, LCSW, CADDCT, CDP
Jennifer Rowe
Clinical Social Work/Therapist, LCSW, CADDCT, CDP
11 Endorsed
Milford, PA 18337
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
(570) 775-3559 View (570) 775-3559
Photo of Marcela Blair, Clinical Social Work/Therapist, LCSW
Marcela Blair
Clinical Social Work/Therapist, LCSW
Milford, PA 18337
I bring to my practice the skills and experience of a rich 20-year career, as well as a solid humanistic approach to mental health, human relationships and growth. I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization. Therapy is a powerful process not only to overcome adversity, obstacles, or negative patterns in thinking, behaviors or relationships that may be causing suffering, but also it can be an extraordinary opportunity to explore and find your uniqueness, potential and strength in ways that you may have not considered before.
I bring to my practice the skills and experience of a rich 20-year career, as well as a solid humanistic approach to mental health, human relationships and growth. I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization. Therapy is a powerful process not only to overcome adversity, obstacles, or negative patterns in thinking, behaviors or relationships that may be causing suffering, but also it can be an extraordinary opportunity to explore and find your uniqueness, potential and strength in ways that you may have not considered before.
(718) 913-0234 View (718) 913-0234

How does your Therapist compare?

Number of Therapists in 18336

< 10

Therapists in 18336 who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Stress
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety

Average years in practice

3 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in 18336 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 18336?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.