Therapists in 18302

Photo of Dr. Karlene C. Ferron, Licensed Professional Counselor, EdD, MEd, LPC, NCC, MFLC
Dr. Karlene C. Ferron
Licensed Professional Counselor, EdD, MEd, LPC, NCC, MFLC
Online Only
Finding the right therapist can feel overwhelming, but you don’t have to navigate this alone. I specialize in helping individuals who feel stuck, anxious, or overwhelmed by life’s challenges. Whether you’re dealing with stress, major life transitions, or relationship struggles, I provide a warm, supportive, and non-judgmental space to help you find clarity, and growth. Using a holistic, trauma-informed approach, I tailor each session to your unique needs, helping you build resilience, confidence, and the skills needed to move forward. Even in a virtual setting, I ensure a safe, compassionate environment where you feel heard.
Finding the right therapist can feel overwhelming, but you don’t have to navigate this alone. I specialize in helping individuals who feel stuck, anxious, or overwhelmed by life’s challenges. Whether you’re dealing with stress, major life transitions, or relationship struggles, I provide a warm, supportive, and non-judgmental space to help you find clarity, and growth. Using a holistic, trauma-informed approach, I tailor each session to your unique needs, helping you build resilience, confidence, and the skills needed to move forward. Even in a virtual setting, I ensure a safe, compassionate environment where you feel heard.
(570) 671-2137 View (570) 671-2137
Photo of Holly Selepouchin, Clinical Social Work/Therapist, LCSW
Holly Selepouchin
Clinical Social Work/Therapist, LCSW
Online Only
Hi! I'm currently seeing clients in PA, NY, and NJ! Whether you’re looking to work through tough feelings, build confidence, understand overwhelming thoughts, create healthy boundaries or just get extra support, (because being a human can be hard) I’m here to help in a way that works for you. I take a realistic, effective approach to therapy, using DBT, CBT, Strengths-Based, and Solution-Focused methods to create real, meaningful change. I bring humor, compassion, and curiosity into the therapy space, meeting you where you’re at while gently challenging you to grow.
Hi! I'm currently seeing clients in PA, NY, and NJ! Whether you’re looking to work through tough feelings, build confidence, understand overwhelming thoughts, create healthy boundaries or just get extra support, (because being a human can be hard) I’m here to help in a way that works for you. I take a realistic, effective approach to therapy, using DBT, CBT, Strengths-Based, and Solution-Focused methods to create real, meaningful change. I bring humor, compassion, and curiosity into the therapy space, meeting you where you’re at while gently challenging you to grow.
(570) 365-5318 View (570) 365-5318
Photo of Karen Conner-Wilson, Clinical Social Work/Therapist, LCSW
Karen Conner-Wilson
Clinical Social Work/Therapist, LCSW
Online Only
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
(570) 221-6598 View (570) 221-6598
Photo of Phillip Long, Clinical Social Work/Therapist, LCSW
Phillip Long
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
First off, thank you for taking the time to read my profile. In my time as a counselor/therapist I have found that the process of selecting a therapist is at best awkward, and at worst terrifying. People simply don’t wake-up feeling upset one day and think, “Wow, I feel yucky, I think I will talk to a therapist.” More often than not a therapist is considered as a last resort, or after coming to a conclusion of, “I don’t know what else to do.”
First off, thank you for taking the time to read my profile. In my time as a counselor/therapist I have found that the process of selecting a therapist is at best awkward, and at worst terrifying. People simply don’t wake-up feeling upset one day and think, “Wow, I feel yucky, I think I will talk to a therapist.” More often than not a therapist is considered as a last resort, or after coming to a conclusion of, “I don’t know what else to do.”
(272) 444-3182 View (272) 444-3182
Photo of Marc Ackerman - Mountain Solid Therapy , Clinical Social Work/Therapist, LCSW, CCTP, ACS, KAP
Mountain Solid Therapy
Clinical Social Work/Therapist, LCSW, CCTP, ACS, KAP
Serves Area
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
(570) 405-9475 View (570) 405-9475
Photo of Caren Shapiro, Clinical Social Work/Therapist, LCSW, MFA
Caren Shapiro
Clinical Social Work/Therapist, LCSW, MFA
Online Only
These are difficult times. I hope that what I tell you about me and the way I work will make it easier for you to find the support you need. I can help you manage anxiety and depression, particularly in the context of self-esteem, LGBTQ issues, sexual orientation, creative blocks, relational difficulties and daily life challenges. I'm down to earth, easy to talk to, non-judgmental and very interactive. I can help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe environment for individuals and couples. Virtual and phone sessions available.
These are difficult times. I hope that what I tell you about me and the way I work will make it easier for you to find the support you need. I can help you manage anxiety and depression, particularly in the context of self-esteem, LGBTQ issues, sexual orientation, creative blocks, relational difficulties and daily life challenges. I'm down to earth, easy to talk to, non-judgmental and very interactive. I can help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe environment for individuals and couples. Virtual and phone sessions available.
(917) 439-9103 View (917) 439-9103
Photo of Allison Manning, Licensed Professional Counselor, LPC, CCTP-II, CCATP, CDBT
Allison Manning
Licensed Professional Counselor, LPC, CCTP-II, CCATP, CDBT
1 Endorsed
Online Only
Waitlist for new clients
Hi! I'm Allie. If you are looking for therapy that is meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. Therapy is not a one-size-fits-all process and I’m committed to finding what works best for you!
Hi! I'm Allie. If you are looking for therapy that is meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. Therapy is not a one-size-fits-all process and I’m committed to finding what works best for you!
(610) 580-0431 View (610) 580-0431
Photo of Autumn Drury, Clinical Social Work/Therapist, LSW
Autumn Drury
Clinical Social Work/Therapist, LSW
1 Endorsed
Online Only
Autumn is a caring and enthusiastic clinician with a passion for understanding her clients at a deep interpersonal level and walking with them in their struggles toward healing.
Autumn is a caring and enthusiastic clinician with a passion for understanding her clients at a deep interpersonal level and walking with them in their struggles toward healing.
(484) 310-8833 View (484) 310-8833
Photo of Carina L Lehman, Licensed Professional Counselor, LPC
Carina L Lehman
Licensed Professional Counselor, LPC
7 Endorsed
Serves Area
Sometimes it’s not just about what’s happening now—it’s about everything that came before. Maybe you’ve made it through a lot by being strong, self-aware, or the one everyone else leans on. But somewhere along the way, things stopped working. Your relationships might feel harder than they should. Anxiety gets louder. Sadness or self-doubt shows up for no clear reason. Therapy with me isn’t about surface-level solutions—it’s about understanding what’s really going on underneath.
Sometimes it’s not just about what’s happening now—it’s about everything that came before. Maybe you’ve made it through a lot by being strong, self-aware, or the one everyone else leans on. But somewhere along the way, things stopped working. Your relationships might feel harder than they should. Anxiety gets louder. Sadness or self-doubt shows up for no clear reason. Therapy with me isn’t about surface-level solutions—it’s about understanding what’s really going on underneath.
(570) 799-8405 View (570) 799-8405
Photo of Dr. Lourna Charles - GraceLi Counseling Services (Dr. Lourna Charles), Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
GraceLi Counseling Services (Dr. Lourna Charles)
Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
2 Endorsed
Serves Area
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
(272) 207-3086 View (272) 207-3086
Photo of Karen Schelling - Karen Schelling, MS, LPC, Licensed Professional Counselor
Karen Schelling, MS, LPC
Licensed Professional Counselor
1 Endorsed
Serves Area
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
(570) 689-8192 View (570) 689-8192

More Therapists Nearby

Photo of Nicole Rook, LAPC, MA, NCC
Nicole Rook
Verified Verified
Stroudsburg, PA 18360
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
(570) 929-4012 View (570) 929-4012
Photo of Dr. Karen M. Thompson, Licensed Professional Counselor, LPC, CPP
Dr. Karen M. Thompson
Licensed Professional Counselor, LPC, CPP
1 Endorsed
Online Only
Waitlist for new clients
I have had the privilege of helping individuals, couples, and families discover peace, healing, and the tools needed to navigate life’s challenges with resilience. My approach is integrative and personalized, drawing on a variety of evidence-based interventions to create meaningful, lasting change. The beginning of therapy can feel overwhelming, often stirring up a mix of emotions. My goal is to help you reframe these challenges as opportunities for growth, empowering you to make courageous choices and tap into your inner strength. Together, we’ll work toward building a life where you can not only navigate difficulties but thrive.
I have had the privilege of helping individuals, couples, and families discover peace, healing, and the tools needed to navigate life’s challenges with resilience. My approach is integrative and personalized, drawing on a variety of evidence-based interventions to create meaningful, lasting change. The beginning of therapy can feel overwhelming, often stirring up a mix of emotions. My goal is to help you reframe these challenges as opportunities for growth, empowering you to make courageous choices and tap into your inner strength. Together, we’ll work toward building a life where you can not only navigate difficulties but thrive.
(610) 624-5581 View (610) 624-5581
Photo of Krysten Maley, Licensed Professional Counselor, LPC
Krysten Maley
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Are you looking for a therapist who understands the challenges of being authentic and navigating life's complexities? I have over 15 years of experience helping individuals and families heal, grow, and thrive. My approach is rooted in creating a safe and supportive environment where you can explore your unique journey, overcome challenges, and embrace your true self. We can work upon navigating your own unique barriers to taking care of yourself and your family. I'm specialize in depression, anxiety, stress management, PTSD and Gender Dysphoria and any hardship life throws at you. Book with me now by clicking on my website.
Are you looking for a therapist who understands the challenges of being authentic and navigating life's complexities? I have over 15 years of experience helping individuals and families heal, grow, and thrive. My approach is rooted in creating a safe and supportive environment where you can explore your unique journey, overcome challenges, and embrace your true self. We can work upon navigating your own unique barriers to taking care of yourself and your family. I'm specialize in depression, anxiety, stress management, PTSD and Gender Dysphoria and any hardship life throws at you. Book with me now by clicking on my website.
(484) 626-5113 View (484) 626-5113
Photo of Autumn Miller, Licensed Professional Counselor
Autumn Miller
Licensed Professional Counselor
2 Endorsed
Online Only
Welcome! Feeling like you're just surviving instead of thriving? Are you struggling to connect with others or feeling generally stuck? Therapy can provide valuable support as you move forward. I work with individuals facing various challenges, including relationship difficulties, anxiety, depression, trauma, infertility, pregnancy and postpartum experiences, and women's health concerns. My practice offers a warm, safe, and non-judgmental space where you can explore your emotional well-being, address past trauma, and develop the tools you need to create positive change – all with a touch of humor when appropriate.
Welcome! Feeling like you're just surviving instead of thriving? Are you struggling to connect with others or feeling generally stuck? Therapy can provide valuable support as you move forward. I work with individuals facing various challenges, including relationship difficulties, anxiety, depression, trauma, infertility, pregnancy and postpartum experiences, and women's health concerns. My practice offers a warm, safe, and non-judgmental space where you can explore your emotional well-being, address past trauma, and develop the tools you need to create positive change – all with a touch of humor when appropriate.
(610) 890-3758 View (610) 890-3758
Photo of Ashley Lauren Papazian, Pre-Licensed Professional, MSW
Ashley Lauren Papazian
Pre-Licensed Professional, MSW
1 Endorsed
Easton, PA 18045
Everyone has struggles in life especially with these isolating times during the pandemic. I believe we can benefit from having a empathetic, understanding person to discuss these stresses and challenges with. An important part of the therapeutic relationship is finding the right therapist for each individual. While establishing an engaging patient client relationship, I can provide tools to assist and manage these challenges.
Everyone has struggles in life especially with these isolating times during the pandemic. I believe we can benefit from having a empathetic, understanding person to discuss these stresses and challenges with. An important part of the therapeutic relationship is finding the right therapist for each individual. While establishing an engaging patient client relationship, I can provide tools to assist and manage these challenges.
(484) 209-6678 View (484) 209-6678
Photo of Sarah Christine Johnson, Clinical Social Work/Therapist, LCSW
Sarah Christine Johnson
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Sarah Johnson and I'm excited to work with you! I am a licensed clinical social worker and I have been working in the mental health field for over 20 years — I believe that therapy is a very interactive process and should be client driven. Over the past twenty years plus, I've had the opportunity to work with so many different types of people from all walks of life. I look forward to meeting you and working with you in your therapeutic process. During our time together, I will utilize my years of experience and various evidence based treatment modalities to provide you with the best possible care.
Hello, my name is Sarah Johnson and I'm excited to work with you! I am a licensed clinical social worker and I have been working in the mental health field for over 20 years — I believe that therapy is a very interactive process and should be client driven. Over the past twenty years plus, I've had the opportunity to work with so many different types of people from all walks of life. I look forward to meeting you and working with you in your therapeutic process. During our time together, I will utilize my years of experience and various evidence based treatment modalities to provide you with the best possible care.
(570) 682-5774 View (570) 682-5774
Photo of Shirley de Knegt-Kuzik, Clinical Social Work/Therapist, LCSW, LCADC
Shirley de Knegt-Kuzik
Clinical Social Work/Therapist, LCSW, LCADC
2 Endorsed
Online Only
My approach to therapy is to work collaboratively with my clients to explore how they can overcome a variety of issues such as trauma, addiction, depression, anxiety, or conflicts within interpersonal relationships that may be interfering with their everyday life. I provide a safe and supportive environment to allow for personal growth, and tailor my approach for each client's specific needs.
My approach to therapy is to work collaboratively with my clients to explore how they can overcome a variety of issues such as trauma, addiction, depression, anxiety, or conflicts within interpersonal relationships that may be interfering with their everyday life. I provide a safe and supportive environment to allow for personal growth, and tailor my approach for each client's specific needs.
(973) 321-3436 View (973) 321-3436
Photo of Alexandra Becker Ostrow, Clinical Social Work/Therapist, LCSW
Alexandra Becker Ostrow
Clinical Social Work/Therapist, LCSW
Serves Area
I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating and/or burdensome to us. They build our reality and how we place ourselves within it. As a licensed clinical social worker, my work focuses on helping my clients interact with their stories, organize their habits, and shape the mental patterns that they are functioning within. NOTE: All insurance based clients are through Grow Therapy Organization. Please reach out with any questions and for set up.
I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating and/or burdensome to us. They build our reality and how we place ourselves within it. As a licensed clinical social worker, my work focuses on helping my clients interact with their stories, organize their habits, and shape the mental patterns that they are functioning within. NOTE: All insurance based clients are through Grow Therapy Organization. Please reach out with any questions and for set up.
(484) 669-8089 View (484) 669-8089
Photo of Tiffany Jolly Jacob, Licensed Professional Counselor, MS, LPC, BSL, NCC
Tiffany Jolly Jacob
Licensed Professional Counselor, MS, LPC, BSL, NCC
Bethlehem, PA 18020
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
(631) 593-4482 View (631) 593-4482

See more therapy options for 18302

How does your Therapist compare?

Number of Therapists in 18302

10+

Average cost per session

$122

Therapists in 18302 who prioritize treating:

100% Anxiety
91% Depression
82% Relationship Issues
82% Family Conflict
73% Trauma and PTSD
73% Self Esteem
55% Grief

Average years in practice

18 Years

Top 3 insurances accepted

82% Cigna and Evernorth
73% Aetna
73% BlueCross and BlueShield

How Therapists in 18302 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 18302?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.