Therapists in 18302

Photo of Marcy Steffy, Licensed Professional Counselor, LPC
Marcy Steffy
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor (LPC), National Board Certified Counselor (NCC), a Certified Case Manager (CCM), Registered Nurse (RN), and Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families who are facing challenges with their mental and emotional health or in relationships. I use an eclectic approach that pulls from various modalities of therapy that can be beneficial to your situation.
I am a Licensed Professional Counselor (LPC), National Board Certified Counselor (NCC), a Certified Case Manager (CCM), Registered Nurse (RN), and Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families who are facing challenges with their mental and emotional health or in relationships. I use an eclectic approach that pulls from various modalities of therapy that can be beneficial to your situation.
(570) 813-8437 View (570) 813-8437
Photo of Dr. Lourna Charles - GraceLi Counseling Services (Dr. Lourna Charles), Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
GraceLi Counseling Services (Dr. Lourna Charles)
Clinical Social Work/Therapist, EdD, LCSW, MSW, BS
2 Endorsed
Serves Area
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
(272) 207-3086 View (272) 207-3086
Photo of Fred James Chamberlain, Licensed Professional Counselor, MA, LPC
Fred James Chamberlain
Licensed Professional Counselor, MA, LPC
7 Endorsed
Serves Area
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
(610) 440-3802 View (610) 440-3802
Photo of Marc Ackerman - Mountain Solid Therapy , Clinical Social Work/Therapist, LCSW, CCTP, ACS, KAP
Mountain Solid Therapy
Clinical Social Work/Therapist, LCSW, CCTP, ACS, KAP
Serves Area
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
As a Licensed Clinical Social Worker (LCSW), my practice is rooted in a compassionate, strength-based, and goal-focused approach. Over the years, I have had the privilege of working with diverse populations, helping individuals of all backgrounds navigate through various mental health challenges. My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
(570) 209-9569 View (570) 209-9569
Photo of Carina L Lehman, Licensed Professional Counselor, LPC
Carina L Lehman
Licensed Professional Counselor, LPC
5 Endorsed
Serves Area
I don’t know what’s wrong with me… but something is. - I hear that a lot, and I’m good at helping people turn that confusion into clarity. I work with adults who feel emotionally stuck, intensely reactive, chronically dissatisfied, or like they keep sabotaging progress. Maybe your mood flips fast, your thoughts spiral, you feel empty or disconnected, or you’re exhausted from trying to hold it together. Maybe you’ve collected labels over the years and none of them fully fit. My style is direct, curious, and assessment-informed. I like patterns. I like nuance. I like figuring out what’s driving the behavior underneath the behavior.
I don’t know what’s wrong with me… but something is. - I hear that a lot, and I’m good at helping people turn that confusion into clarity. I work with adults who feel emotionally stuck, intensely reactive, chronically dissatisfied, or like they keep sabotaging progress. Maybe your mood flips fast, your thoughts spiral, you feel empty or disconnected, or you’re exhausted from trying to hold it together. Maybe you’ve collected labels over the years and none of them fully fit. My style is direct, curious, and assessment-informed. I like patterns. I like nuance. I like figuring out what’s driving the behavior underneath the behavior.
(570) 799-8405 View (570) 799-8405
Photo of Damaris Rodriguez, Licensed Professional Counselor, LPC
Damaris Rodriguez
Licensed Professional Counselor, LPC
Online Only
Welcome! I'm Damaris, a bilingual (English/Spanish) Licensed Professional Counselor dedicated to helping older adolescents and adults navigate life's challenges with compassion and hope. I believe healing begins with feeling heard, understood, and supported. I provide a warm, culturally responsive, and nonjudgmental space where I enjoy getting to know your unique story, building on your strengths, and helping you develop practical skills to create meaningful, lasting change. Together, we'll work toward the goals that matter most to you.
Welcome! I'm Damaris, a bilingual (English/Spanish) Licensed Professional Counselor dedicated to helping older adolescents and adults navigate life's challenges with compassion and hope. I believe healing begins with feeling heard, understood, and supported. I provide a warm, culturally responsive, and nonjudgmental space where I enjoy getting to know your unique story, building on your strengths, and helping you develop practical skills to create meaningful, lasting change. Together, we'll work toward the goals that matter most to you.
(570) 715-4450 View (570) 715-4450
Photo of Karen Conner-Wilson, Clinical Social Work/Therapist, LCSW
Karen Conner-Wilson
Clinical Social Work/Therapist, LCSW
Online Only
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families.
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families.
(570) 665-6702 View (570) 665-6702
Photo of Maria DeJesus, Clinical Social Work/Therapist, LCSW
Maria DeJesus
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Life can feel overwhelming at times, whether you’re coping with stress, trauma, family challenges, or simply trying to find your sense of balance. You may be searching for support not only to manage day-to-day struggles, but also to better understand yourself and build lasting resilience. My goal is to provide a safe, supportive, and culturally sensitive space where you feel seen, valued, and empowered. Together, we’ll work on practical strategies to help you navigate challenges, break free from limiting patterns, and move toward a more fulfilling and authentic life.
Life can feel overwhelming at times, whether you’re coping with stress, trauma, family challenges, or simply trying to find your sense of balance. You may be searching for support not only to manage day-to-day struggles, but also to better understand yourself and build lasting resilience. My goal is to provide a safe, supportive, and culturally sensitive space where you feel seen, valued, and empowered. Together, we’ll work on practical strategies to help you navigate challenges, break free from limiting patterns, and move toward a more fulfilling and authentic life.
(570) 747-4132 View (570) 747-4132
Photo of Tremayne Butler, Licensed Professional Counselor, LPC
Tremayne Butler
Licensed Professional Counselor, LPC
Online Only
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
(717) 966-6431 View (717) 966-6431
Photo of Holly Selepouchin, Clinical Social Work/Therapist, LCSW
Holly Selepouchin
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
If anxiety, life transitions or even self doubt feel like everyday life feels heavier than it should, you do not have to explore it out alone. I work with young adults who are balancing school, responsibilities, and big questions about the future. My style is down to earth and collaborative, with warmth, humor, and gentle accountability. Together building confidence, coping skills, structure, and insight using evidence based approaches that help you function day to day.
If anxiety, life transitions or even self doubt feel like everyday life feels heavier than it should, you do not have to explore it out alone. I work with young adults who are balancing school, responsibilities, and big questions about the future. My style is down to earth and collaborative, with warmth, humor, and gentle accountability. Together building confidence, coping skills, structure, and insight using evidence based approaches that help you function day to day.
(570) 365-5318 View (570) 365-5318
Photo of Michele Rene' Conner - Michele Rene’ Conner , Counselor, MA, LPC, NCC
Michele Rene’ Conner
Counselor, MA, LPC, NCC
1 Endorsed
Online Only
I'm Michele and I’m a creative art therapist and licensed professional counselor since 1998. I’m “Wind for your Wings” for your personal development as a thought partner and non-judging guide for your therapy journey. I use a strength based approach to help people master daily routines in work, school, home and in the community. My niche is Autism Spectrum Disorder and specialities include Relationship Development, Child Development, Parenting, Phase of life adjustments, Anxiety, Depression, ADHD Social Skills and YOUR personal growth! Health and happiness reach new heights when we are Making Real Connections!
I'm Michele and I’m a creative art therapist and licensed professional counselor since 1998. I’m “Wind for your Wings” for your personal development as a thought partner and non-judging guide for your therapy journey. I use a strength based approach to help people master daily routines in work, school, home and in the community. My niche is Autism Spectrum Disorder and specialities include Relationship Development, Child Development, Parenting, Phase of life adjustments, Anxiety, Depression, ADHD Social Skills and YOUR personal growth! Health and happiness reach new heights when we are Making Real Connections!
(267) 931-6036 View (267) 931-6036
Photo of Carolyn McGinnis, Clinical Social Work/Therapist, LCSW
Carolyn McGinnis
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Life can feel like a lot to juggle, and sometimes we need a dedicated space to put it all down. I aim to create a connection that feels less like a clinical appointment and more like a supportive, honest conversation. I believe therapy works best when you feel seen as a whole person - not just a set of symptoms. Whether you are navigating a sudden spike in anxiety, struggling with burnout, or simply trying to feel more "at home" in your own mind, we will work together at your pace. My approach is down-to-earth, collaborative, and focused on helping you find practical ways to feel better in your day-to-day life.
Life can feel like a lot to juggle, and sometimes we need a dedicated space to put it all down. I aim to create a connection that feels less like a clinical appointment and more like a supportive, honest conversation. I believe therapy works best when you feel seen as a whole person - not just a set of symptoms. Whether you are navigating a sudden spike in anxiety, struggling with burnout, or simply trying to feel more "at home" in your own mind, we will work together at your pace. My approach is down-to-earth, collaborative, and focused on helping you find practical ways to feel better in your day-to-day life.
(570) 526-4595 View (570) 526-4595
Photo of Caren Shapiro, Clinical Social Work/Therapist, LCSW, MFA
Caren Shapiro
Clinical Social Work/Therapist, LCSW, MFA
Online Only
These are difficult times. I hope that what I tell you about me and the way I work will make it easier for you to find the support you need. I can help you manage anxiety and depression, particularly in the context of self-esteem, LGBTQ issues, sexual orientation, creative blocks, relational difficulties and daily life challenges. I'm down to earth, easy to talk to, non-judgmental and very interactive. I can help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe environment for individuals and couples. Virtual and phone sessions available.
These are difficult times. I hope that what I tell you about me and the way I work will make it easier for you to find the support you need. I can help you manage anxiety and depression, particularly in the context of self-esteem, LGBTQ issues, sexual orientation, creative blocks, relational difficulties and daily life challenges. I'm down to earth, easy to talk to, non-judgmental and very interactive. I can help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe environment for individuals and couples. Virtual and phone sessions available.
(917) 439-9103 View (917) 439-9103
Photo of Allison Manning, Licensed Professional Counselor, LPC, CCTP-II, CCATP
Allison Manning
Licensed Professional Counselor, LPC, CCTP-II, CCATP
1 Endorsed
Online Only
Hi! I’m Allie. If you’re looking for therapy that feels meaningful and tailored to who you are, you’ve come to the right place. My approach is warm, collaborative, and infused with some humor, because sometimes a light-hearted moment can help us move through tough challenges. I’m certified in trauma and anxiety treatment and trained in CBT & DBT. I support people in improving their relationships, deepening connections, healing from past experiences, and managing anxiety. Together, we’ll create a plan that supports your goals and growth. Therapy isn’t one-size-fits-all and I’m committed to finding what works for you.
Hi! I’m Allie. If you’re looking for therapy that feels meaningful and tailored to who you are, you’ve come to the right place. My approach is warm, collaborative, and infused with some humor, because sometimes a light-hearted moment can help us move through tough challenges. I’m certified in trauma and anxiety treatment and trained in CBT & DBT. I support people in improving their relationships, deepening connections, healing from past experiences, and managing anxiety. Together, we’ll create a plan that supports your goals and growth. Therapy isn’t one-size-fits-all and I’m committed to finding what works for you.
(610) 580-0431 View (610) 580-0431
Photo of Latoya Smalls, Licensed Professional Counselor, LPC
Latoya Smalls
Licensed Professional Counselor, LPC
Online Only
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
(717) 905-4519 View (717) 905-4519

More Therapists Nearby

Photo of Carl J. Nunley, Licensed Professional Counselor, LPC, MS
Carl J. Nunley
Licensed Professional Counselor, LPC, MS
Bethlehem, PA 18018
Communication is key. I work with couples and parents struggling to connect with their partner, siblings, parents, colleagues, and children. I have a particular communication model that cultivates a stronger connection to those that matter most to you. I will show you exactly what you're doing that's creating tension and arguments in your relationships. I'll then show you a better approach that formulates a stronger, more intense bond. Instead of arguing, being stressed, and anxious there's better understanding as you not only learn how to speak better but also how to listen better as well.
Communication is key. I work with couples and parents struggling to connect with their partner, siblings, parents, colleagues, and children. I have a particular communication model that cultivates a stronger connection to those that matter most to you. I will show you exactly what you're doing that's creating tension and arguments in your relationships. I'll then show you a better approach that formulates a stronger, more intense bond. Instead of arguing, being stressed, and anxious there's better understanding as you not only learn how to speak better but also how to listen better as well.
(484) 364-2393 View (484) 364-2393
Photo of Rissy C Batista - Now Me Counseling Services, PLLC, Licensed Professional Counselor, MA, LPC, NCC
Now Me Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Milford, PA 18337
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
(570) 276-3054 View (570) 276-3054
Photo of Janet Bloodgood - Beautiful Energies Therapy-Janet Bloodgood, Ph.D., Psychologist, PhD
A very loving person once told me "there is beauty in struggle." So true...as we all experience struggle on life's journey. Perhaps the stressors of the day are overwhelming. Maybe you have a pressing decision looming. You have said, "I'm not feeling heard" or "He/She/They do not understand me." Or possibly you are noticing some uncomfortable sensations or mood fluctuations. If any of these examples feel familiar then exploring through therapy may assist you in finding a more calm, confident, and peaceful life journey. Anxiety disorders, depression, couples counseling, and Adult ADHD are some Dr. Janet's specialty areas.
A very loving person once told me "there is beauty in struggle." So true...as we all experience struggle on life's journey. Perhaps the stressors of the day are overwhelming. Maybe you have a pressing decision looming. You have said, "I'm not feeling heard" or "He/She/They do not understand me." Or possibly you are noticing some uncomfortable sensations or mood fluctuations. If any of these examples feel familiar then exploring through therapy may assist you in finding a more calm, confident, and peaceful life journey. Anxiety disorders, depression, couples counseling, and Adult ADHD are some Dr. Janet's specialty areas.
(321) 381-3563 View (321) 381-3563
Photo of Abigail R Reese, Clinical Social Work/Therapist, LCSW, RPT
Abigail R Reese
Clinical Social Work/Therapist, LCSW, RPT
Northampton, PA 18067
Hi, I’m Abby. Do you struggle to focus and stay organized or have intrusive thoughts that lead to sadness, anger, or constant worry? I help children, adolescents, and young adult college students learn to manage anxiety and depression as well as take control of focus and organization.
Hi, I’m Abby. Do you struggle to focus and stay organized or have intrusive thoughts that lead to sadness, anger, or constant worry? I help children, adolescents, and young adult college students learn to manage anxiety and depression as well as take control of focus and organization.
(610) 467-9503 View (610) 467-9503
Photo of Katie Marchand, Pre-Licensed Professional, MS, LAPC, NCC
Katie Marchand
Pre-Licensed Professional, MS, LAPC, NCC
2 Endorsed
East Stroudsburg, PA 18301
You don’t have it all figured out to start therapy. I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style. Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns. Together, we’ll build tools that support meaningful, sustainable change in everyday life.
You don’t have it all figured out to start therapy. I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style. Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns. Together, we’ll build tools that support meaningful, sustainable change in everyday life.
(272) 999-2164 View (272) 999-2164

See more therapy options for 18302

How does your Therapist compare?

Number of Therapists in 18302

10+

Average cost per session

$135

Therapists in 18302 who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
80% Depression
67% Trauma and PTSD
67% Complex PTSD

Average years in practice

16 Years

Top 3 insurances accepted

100% Cigna and Evernorth
79% Aetna
71% Highmark

How Therapists in 18302 see their clients

67% Online Only
33% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 18302?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.