Therapists in 17350
Welcome—starting therapy is a meaningful and courageous step, and I’m so glad you’re here. Reaching out for support takes strength, especially when life feels overwhelming or uncertain. I specialize in working with children, teens, and adults to navigate anxiety, relationship stress, and move through difficult life experiences with compassion, clarity, and care. You don’t have to face it all alone—support is here when you’re ready.
Welcome—starting therapy is a meaningful and courageous step, and I’m so glad you’re here. Reaching out for support takes strength, especially when life feels overwhelming or uncertain. I specialize in working with children, teens, and adults to navigate anxiety, relationship stress, and move through difficult life experiences with compassion, clarity, and care. You don’t have to face it all alone—support is here when you’re ready.
Bowman and Associates is a dynamic, growing group practice committed to providing high-quality therapeutic services for individuals, couples, and families. Our team consists of licensed professionals, including Psychologists, Professional Counselors, and Clinical Social Workers, all dedicated to helping clients overcome challenges and achieve personal growth.
Bowman and Associates is a dynamic, growing group practice committed to providing high-quality therapeutic services for individuals, couples, and families. Our team consists of licensed professionals, including Psychologists, Professional Counselors, and Clinical Social Workers, all dedicated to helping clients overcome challenges and achieve personal growth.
Savannah Grace
Pre-Licensed Professional, MS, NCC, LAPC
3 Endorsed
Serves Area
Not accepting new clients
Welcome! As a therapist, my foremost goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings freely. I understand the courage it takes to seek help, and I am committed to walking this journey with you. I believe in a collaborative approach, working together to understand your unique experiences and challenges. My practice is built on empathy, respect, and confidentiality, ensuring that you feel heard and supported at every step. Using evidence-based techniques tailored to your needs, I aim to empower you to achieve growth, resilience, and healing.
Welcome! As a therapist, my foremost goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings freely. I understand the courage it takes to seek help, and I am committed to walking this journey with you. I believe in a collaborative approach, working together to understand your unique experiences and challenges. My practice is built on empathy, respect, and confidentiality, ensuring that you feel heard and supported at every step. Using evidence-based techniques tailored to your needs, I aim to empower you to achieve growth, resilience, and healing.
The root of all feelings are in our thoughts about the world around us. When those thoughts become skewed or are negative to the point of being overwhelming it is important to reset those thoughts. Sometimes helping to manage these thoughts and feelings can be as simple and venting or just changing some lifestyle habits. Others are more deep and require the hard work of reflection and pulling out what is driving our struggles.
The root of all feelings are in our thoughts about the world around us. When those thoughts become skewed or are negative to the point of being overwhelming it is important to reset those thoughts. Sometimes helping to manage these thoughts and feelings can be as simple and venting or just changing some lifestyle habits. Others are more deep and require the hard work of reflection and pulling out what is driving our struggles.
More Therapists Nearby
I am a mental health therapist with A Better You Counseling & Wellness located in Hanover, PA. Whether you are someone looking to work through and resolve past trauma, improve your current quality of life, or have a person to talk to about current stressors or life events, you are welcome and I encourage you to reach out!
I am a mental health therapist with A Better You Counseling & Wellness located in Hanover, PA. Whether you are someone looking to work through and resolve past trauma, improve your current quality of life, or have a person to talk to about current stressors or life events, you are welcome and I encourage you to reach out!
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
Are you overwhelmed and need support with your child’s challenging behavior? Are you looking for coping skills to help your child with big emotions? As a parent, you want your child to thrive. I will work with you to meet your child’s needs every step of the way. I use child centered play therapy to build upon a child’s natural language - play! Children often struggle to verbalize their concerns and emotions. Play can serve many purposes, including emotional expression, problem solving, confidence building, and behavioral change.
Are you overwhelmed and need support with your child’s challenging behavior? Are you looking for coping skills to help your child with big emotions? As a parent, you want your child to thrive. I will work with you to meet your child’s needs every step of the way. I use child centered play therapy to build upon a child’s natural language - play! Children often struggle to verbalize their concerns and emotions. Play can serve many purposes, including emotional expression, problem solving, confidence building, and behavioral change.
I help motivated overthinkers, who are stuck chasing certainty, break out of the cycle of unwanted thoughts and failed “fixes” and learn to live a more fulfilling life (without anxiety getting in the way). Together we can: break out of the "what if" spirals and rest an exhausted brain, accomplish the social and personal goals that anxiety is hold you back from, prevent intrusive and unwanted thoughts from getting in the way of your life, and develop the skills to heal from a painful event that is keeping you stuck in the past.
I help motivated overthinkers, who are stuck chasing certainty, break out of the cycle of unwanted thoughts and failed “fixes” and learn to live a more fulfilling life (without anxiety getting in the way). Together we can: break out of the "what if" spirals and rest an exhausted brain, accomplish the social and personal goals that anxiety is hold you back from, prevent intrusive and unwanted thoughts from getting in the way of your life, and develop the skills to heal from a painful event that is keeping you stuck in the past.
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
I have a passion for working with children, teens, and families. I look forward to helping you, your child, or your family heal, grow, and flourish. Parenting can be difficult. Especially parenting children who experience trauma, mental health, ADHD, etc. I enjoy working with children and teens to build coping skills, develop resiliency, and learn and implement emotion regulation skills, thus improving behaviors and interactions. I am experienced in helping individuals and families foster growth and change personally and professionally.
I have a passion for working with children, teens, and families. I look forward to helping you, your child, or your family heal, grow, and flourish. Parenting can be difficult. Especially parenting children who experience trauma, mental health, ADHD, etc. I enjoy working with children and teens to build coping skills, develop resiliency, and learn and implement emotion regulation skills, thus improving behaviors and interactions. I am experienced in helping individuals and families foster growth and change personally and professionally.
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Overwhelmed by transition issues, individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges.
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Overwhelmed by transition issues, individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
Hey, feel free to rest here for a while. Sometimes, that's all we need. So much of life is pushing and pulling, giving and taking, and all the while we are expected to meet unrealistic expectations. In my office, I provide a space away from the demands and judgements. If you want to be heard, I will listen. If you want a second opinion, I will provide it. At the end of the day, I help people through very human struggles that aren't talked about enough. I believe your past shapes who you are, but it does not define you. I utilize a depth-oriented approach to therapy to help you uncover underlying causes of mental health challenges.
Hey, feel free to rest here for a while. Sometimes, that's all we need. So much of life is pushing and pulling, giving and taking, and all the while we are expected to meet unrealistic expectations. In my office, I provide a space away from the demands and judgements. If you want to be heard, I will listen. If you want a second opinion, I will provide it. At the end of the day, I help people through very human struggles that aren't talked about enough. I believe your past shapes who you are, but it does not define you. I utilize a depth-oriented approach to therapy to help you uncover underlying causes of mental health challenges.
Life can be full of challenges and it can be a greater battle to ask for help. At times we may not know how to ask for help and that is okay. Sometimes the only thing we may need is someone to talk to or to find some guidance. One of the most common goals that most people have is to feel okay and what that may look like for you. As a therapist I am here to help you on that journey of achieving your goals.
Life can be full of challenges and it can be a greater battle to ask for help. At times we may not know how to ask for help and that is okay. Sometimes the only thing we may need is someone to talk to or to find some guidance. One of the most common goals that most people have is to feel okay and what that may look like for you. As a therapist I am here to help you on that journey of achieving your goals.
Reaching out for support is a courageous step — and you don’t have to do it alone! I work with children, teens, and adults who are facing a wide range of challenges, including anxiety, ADHD, life transitions, and family stress. Whether you are an adult seeking to better manage your own worries, or a parent looking for help to support your child’s emotional wellbeing, my goal is to create a safe, compassionate space where you feel understood and supported.
Reaching out for support is a courageous step — and you don’t have to do it alone! I work with children, teens, and adults who are facing a wide range of challenges, including anxiety, ADHD, life transitions, and family stress. Whether you are an adult seeking to better manage your own worries, or a parent looking for help to support your child’s emotional wellbeing, my goal is to create a safe, compassionate space where you feel understood and supported.
As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.
As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.
Shaunaca James
Licensed Professional Counselor, MS, LPC, NCC, BSC
2 Endorsed
Mechanicsburg, PA 17055
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
At some point, you may find yourself in need of a little extra support. Maybe someone non-judgmental to listen to you and to hear what you have to say. Perhaps you need a safe space to process something with a therapist who can help you find your own answers. If you are feeling out of control or if you are struggling with life’s challenges, seeking help is an excellent way to start the process of healing. Together, however, we can work collaboratively to identify and reach your goals to create essential changes in your life.
At some point, you may find yourself in need of a little extra support. Maybe someone non-judgmental to listen to you and to hear what you have to say. Perhaps you need a safe space to process something with a therapist who can help you find your own answers. If you are feeling out of control or if you are struggling with life’s challenges, seeking help is an excellent way to start the process of healing. Together, however, we can work collaboratively to identify and reach your goals to create essential changes in your life.
I am a licensed mental health therapist with over eight years of experience supporting individuals through trauma, dissociation, and life transitions. I specialize in working with clients who have trauma-related concerns, and those who identify as LGBTQIA+. I am EMDR certified and use evidence-based, goal-oriented approaches tailored to each person’s unique needs.
I am a licensed mental health therapist with over eight years of experience supporting individuals through trauma, dissociation, and life transitions. I specialize in working with clients who have trauma-related concerns, and those who identify as LGBTQIA+. I am EMDR certified and use evidence-based, goal-oriented approaches tailored to each person’s unique needs.
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
How does your Therapist compare?
Number of Therapists in 17350
< 10
Therapists in 17350 who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 75% | Relationship Issues |
| 75% | Anger Management |
| 75% | Divorce |
| 75% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Highmark |
| 100% | Capital Blue Cross |
How Therapists in 17350 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 17350?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.