Therapists in 16038
Looking for a judgement free zone to improve your quality of life and work on the issues that are holding you back? Balanced Mind, LLC is a small private practice that offers a safe, judgement free, and confidential place to explore personal growth. We would love the opportunity to help you improve your mood, increase coping strategies, reduce conflict, explore the past and work to improve your future. If you are ready to take the first step, give us a call today!
Looking for a judgement free zone to improve your quality of life and work on the issues that are holding you back? Balanced Mind, LLC is a small private practice that offers a safe, judgement free, and confidential place to explore personal growth. We would love the opportunity to help you improve your mood, increase coping strategies, reduce conflict, explore the past and work to improve your future. If you are ready to take the first step, give us a call today!
More Therapists Nearby
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
WEEKEND appts (Friday, Sat, and Sunday), in my office, phone, or video. If you're busy through the week, I'm here for you on the WEEKEND. I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth. Life is really hard and you don't have to be strong and brave all the time, or to think you have to handle everything alone. Nothing is too small or unimportant for us to talk about because if it's bothering you it's important to me. Self-care (including therapy) isn't selfish. In this impersonal world, you might not think you matter, but I know you do.
WEEKEND appts (Friday, Sat, and Sunday), in my office, phone, or video. If you're busy through the week, I'm here for you on the WEEKEND. I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth. Life is really hard and you don't have to be strong and brave all the time, or to think you have to handle everything alone. Nothing is too small or unimportant for us to talk about because if it's bothering you it's important to me. Self-care (including therapy) isn't selfish. In this impersonal world, you might not think you matter, but I know you do.
My clinical practice focuses primarily on young adults, adults and the elderly. I am passionate about guiding clients to their baseline and beyond using a variety of expressive and experiential therapeutic interventions that are all aimed at emotional and mental health wellbeing. The therapeutic setting is confidential. I know the importance of feeling understood and accepted. I focus on your strengths and needs, providing support and interventions that address the thinking process and emotional expression.
My clinical practice focuses primarily on young adults, adults and the elderly. I am passionate about guiding clients to their baseline and beyond using a variety of expressive and experiential therapeutic interventions that are all aimed at emotional and mental health wellbeing. The therapeutic setting is confidential. I know the importance of feeling understood and accepted. I focus on your strengths and needs, providing support and interventions that address the thinking process and emotional expression.
I am committed to creating a warm and welcoming environment that supports you on your journey towards growth and recovery from life’s obstacles. My experience in outpatient community clinics has enabled me to work with a diverse range of individuals, including children, teens, and adults facing various mental health concerns and life challenges.
I am committed to creating a warm and welcoming environment that supports you on your journey towards growth and recovery from life’s obstacles. My experience in outpatient community clinics has enabled me to work with a diverse range of individuals, including children, teens, and adults facing various mental health concerns and life challenges.
Many of the women and teenagers I work with come to me feeling overwhelmed, exhausted, and isolated—silently struggling with anxiety, depression, or the lingering impact of trauma. Whether it's navigating the challenges of new motherhood, facing the pressures of adolescence, coping with the heartbreak of pregnancy loss, or managing life as a neurodivergent female, these experiences can leave you feeling disconnected from yourself and your sense of purpose. I’m here to help you find that connection again.
I’m here to help you find that connection again.
Many of the women and teenagers I work with come to me feeling overwhelmed, exhausted, and isolated—silently struggling with anxiety, depression, or the lingering impact of trauma. Whether it's navigating the challenges of new motherhood, facing the pressures of adolescence, coping with the heartbreak of pregnancy loss, or managing life as a neurodivergent female, these experiences can leave you feeling disconnected from yourself and your sense of purpose. I’m here to help you find that connection again.
I’m here to help you find that connection again.
I have experience in a variety of settings such as BHRS (wraparound) , inpatient/outpatient clinical work, and addictions. I am certified in Dialectical Behavior Therapy (DBT) and am skilled in teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I absolutely love teaching skills and helping people process and grow. I use an eclectic approach from different therapies such as CBT and mindfulness in order to help clients find what works.
I have experience in a variety of settings such as BHRS (wraparound) , inpatient/outpatient clinical work, and addictions. I am certified in Dialectical Behavior Therapy (DBT) and am skilled in teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I absolutely love teaching skills and helping people process and grow. I use an eclectic approach from different therapies such as CBT and mindfulness in order to help clients find what works.
Saundra Diana
Licensed Professional Counselor, LPCC, LPC, CEDS, RYT
3 Endorsed
Cranberry Township, PA 16066
I am dedicated to supporting clients in achieving holistic wellness—mind, body, & spirit. My ideal client seeks to resolve unresolved issues & live more authentically, aiming for inner peace & balance. Through a compassionate & supportive therapeutic relationship, I offer a safe space for clients to explore their struggles, gain insight into their challenges, learn new coping skills, and strengthen relationships. My integrative approach tailors various therapeutic techniques to meet each client's unique needs, helping them lead a more fulfilling, authentic life. I love helping clients reconnect with their sense of wholeness.
I am dedicated to supporting clients in achieving holistic wellness—mind, body, & spirit. My ideal client seeks to resolve unresolved issues & live more authentically, aiming for inner peace & balance. Through a compassionate & supportive therapeutic relationship, I offer a safe space for clients to explore their struggles, gain insight into their challenges, learn new coping skills, and strengthen relationships. My integrative approach tailors various therapeutic techniques to meet each client's unique needs, helping them lead a more fulfilling, authentic life. I love helping clients reconnect with their sense of wholeness.
My goal as a therapist is to work with you in a way that best fits your values, identity, and needs. To create a sense of safety and respect so you feel free to share struggles and problems and identify your strengths and courage to empower you to make desired life changes.
My goal as a therapist is to work with you in a way that best fits your values, identity, and needs. To create a sense of safety and respect so you feel free to share struggles and problems and identify your strengths and courage to empower you to make desired life changes.
Sometimes in life, we reach moments where we feel overwhelmed, stuck, or unsure how to move forward. You may notice stress building, emotions feeling heavier than usual, or a sense that things are not working the way they used to. Our clinicians offer a supportive space to understand what is getting in the way and to build practical skills that help you feel more steady, capable, and connected. We use evidence-based, compassionate care to help you move toward a life that feels grounded and meaningful.
Sometimes in life, we reach moments where we feel overwhelmed, stuck, or unsure how to move forward. You may notice stress building, emotions feeling heavier than usual, or a sense that things are not working the way they used to. Our clinicians offer a supportive space to understand what is getting in the way and to build practical skills that help you feel more steady, capable, and connected. We use evidence-based, compassionate care to help you move toward a life that feels grounded and meaningful.
I offer a judgement free ear for listening to all of life's hardships. I promote responsibility taking and accountability, while encouraging self-development and expression. I work to connect with individuals and create an open forum to explore topics and situations that may have long been misinterpreted as shameful or embarrassing.
I offer a judgement free ear for listening to all of life's hardships. I promote responsibility taking and accountability, while encouraging self-development and expression. I work to connect with individuals and create an open forum to explore topics and situations that may have long been misinterpreted as shameful or embarrassing.
At Experiencing Eden, we realize how hard life can be and how difficult it can be to overcome pain from the past, current circumstances, and the uncertainties of the future. Contact us today and let's assess your needs, develop goals together and work towards inner healing and true transformation.
At Experiencing Eden, we realize how hard life can be and how difficult it can be to overcome pain from the past, current circumstances, and the uncertainties of the future. Contact us today and let's assess your needs, develop goals together and work towards inner healing and true transformation.
Are you looking for support as an individual or couple, or during a period of grief? Or, in the areas of adoption, infertility, assisted reproductive technology, donor conception, pregnancy loss or pregnancy decision making? You may not sure where to turn to for support. At The Children's Home we're here to help. Here, we provided specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, providing compassion and understanding.
Are you looking for support as an individual or couple, or during a period of grief? Or, in the areas of adoption, infertility, assisted reproductive technology, donor conception, pregnancy loss or pregnancy decision making? You may not sure where to turn to for support. At The Children's Home we're here to help. Here, we provided specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, providing compassion and understanding.
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting, beliefs and behaviors. In Spiritual Counseling, we love our Lord and want to help you build your faith, hope, trust and obedience in Him!
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting, beliefs and behaviors. In Spiritual Counseling, we love our Lord and want to help you build your faith, hope, trust and obedience in Him!
Currently accepting new clients for both in-person and telehealth sessions! I am thankful to have spent the past 16+ years helping adults who are struggling with substance use disorders, anxiety, depression, adjustment disorders, stress, and trauma. I understand how important it is to feel accepted and I believe that the most important part of the therapeutic relationship centers on compassionate acceptance and understanding. This is why my primary goal is to create a safe and supportive space for you to feel free to be yourself as together we embark on your unique journey toward recovery.
Currently accepting new clients for both in-person and telehealth sessions! I am thankful to have spent the past 16+ years helping adults who are struggling with substance use disorders, anxiety, depression, adjustment disorders, stress, and trauma. I understand how important it is to feel accepted and I believe that the most important part of the therapeutic relationship centers on compassionate acceptance and understanding. This is why my primary goal is to create a safe and supportive space for you to feel free to be yourself as together we embark on your unique journey toward recovery.
Are you feeling a bit overwhelmed in life? Struggling to see your worth in your work or relationships? Maybe you feel burned out by the demands of others, want to set boundaries, but struggle to actually enact those boundaries. Perhaps you're weighed down by fear and shame from past hurts, and you're stuck coping by 'numbing out', all while longing for a truly fulfilling and meaningful life.
Life is hard, often because we don't fully understand ourselves. I believe that therapy is most effective when we come to understand the fragmented parts of ourselves and then move to fully and firmly grasp our whole and integrated selves.
Are you feeling a bit overwhelmed in life? Struggling to see your worth in your work or relationships? Maybe you feel burned out by the demands of others, want to set boundaries, but struggle to actually enact those boundaries. Perhaps you're weighed down by fear and shame from past hurts, and you're stuck coping by 'numbing out', all while longing for a truly fulfilling and meaningful life.
Life is hard, often because we don't fully understand ourselves. I believe that therapy is most effective when we come to understand the fragmented parts of ourselves and then move to fully and firmly grasp our whole and integrated selves.
I look forward to working with clients who desire a better life and are willing to be challenged at times in the journey toward achieving this. They might struggle with their thoughts, with life circumstances, or with the relationships in their life. The common factor is the desire for things to be better, to feel better, and are looking for how to accomplish this.
I look forward to working with clients who desire a better life and are willing to be challenged at times in the journey toward achieving this. They might struggle with their thoughts, with life circumstances, or with the relationships in their life. The common factor is the desire for things to be better, to feel better, and are looking for how to accomplish this.
Thanks for visiting my profile! As someone who has gone through the therapeutic journey himself, I know it can be very intimidating to make the decision to start the counseling journey. My primary focus is to take a relational approach to therapy, learning the story and life experiences that have impacted each client. I believe that change happens when people feel safe, seen and heard, and I strive to create that environment while inviting people into the process of healing. My approach is to address problems with a systemic lens, assessing all factors of that person’s life and the impact they have on wellbeing and functioning.
Thanks for visiting my profile! As someone who has gone through the therapeutic journey himself, I know it can be very intimidating to make the decision to start the counseling journey. My primary focus is to take a relational approach to therapy, learning the story and life experiences that have impacted each client. I believe that change happens when people feel safe, seen and heard, and I strive to create that environment while inviting people into the process of healing. My approach is to address problems with a systemic lens, assessing all factors of that person’s life and the impact they have on wellbeing and functioning.
I am interested in helping all individuals, regardless of age or ethnicity, that are going through difficut times, whether from trauma or transitions. I am not a judgemental person and welcome diversity. There is always a strength noted for those that ask for help.
I am interested in helping all individuals, regardless of age or ethnicity, that are going through difficut times, whether from trauma or transitions. I am not a judgemental person and welcome diversity. There is always a strength noted for those that ask for help.
Hi, I’m Sabrina, & I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends &
comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. I love working with LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, & relationship concerns especially folks in non-traditional relationships. I also work with anxiety/depression, family conflict/dysfunction, codependency, intimacy, parenting, ADHD, body image, emotional understanding, & love play therapy with kids.
Hi, I’m Sabrina, & I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends &
comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. I love working with LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, & relationship concerns especially folks in non-traditional relationships. I also work with anxiety/depression, family conflict/dysfunction, codependency, intimacy, parenting, ADHD, body image, emotional understanding, & love play therapy with kids.
How does your Therapist compare?
Number of Therapists in 16038
< 10
Therapists in 16038 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Child |
| 100% | ADHD |
| 100% | Grief |
| 100% | Parenting |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | TRICARE |
How Therapists in 16038 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in 16038?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.