Therapists in 15431
I want to work with you if you are motivated to better your life. I will assist you to achieve your goal with the least amount of effort. There is a better way and a better place than where you are stuck right now.
I want to work with you if you are motivated to better your life. I will assist you to achieve your goal with the least amount of effort. There is a better way and a better place than where you are stuck right now.
More Therapists Nearby
Hi, I’m Emily! My goal is to provide a safe and supportive space in which clients can explore challenges and work toward positive growth and change. I operate with an integrative approach, combining various therapeutic modalities including strengths-based therapy, person-centered therapy, and cognitive behavioral therapy in order to help clients achieve their goals. I work with adults and teens through various issues, including anxiety, depression, relationship difficulties, grief and loss, etc.
Hi, I’m Emily! My goal is to provide a safe and supportive space in which clients can explore challenges and work toward positive growth and change. I operate with an integrative approach, combining various therapeutic modalities including strengths-based therapy, person-centered therapy, and cognitive behavioral therapy in order to help clients achieve their goals. I work with adults and teens through various issues, including anxiety, depression, relationship difficulties, grief and loss, etc.
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable” - Fred Rogers Sometimes we all need someone to help process through every day struggles, whether it be struggles with relationships, identity, work, or school. I work primarily from a cognitive behavioral therapy, person-centered and dialectical behavioral therapy approach and work to figure out the “why” behind emotions, help build awareness to emotions, reframe faulty thinking and find positive solutions to every day problems.
At our core, we believe in the inherent potential of every individual to heal and grow. We offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Our approach is grounded in humanistic and existential principles, emphasizing personal growth, meaning, and hope. We are committed to helping you discover your unique path towards a more fulfilling life. A holistic approach to therapy recognizes that your well-being is influenced by your physical, emotional, mental, social, spiritual, occupational, and environmental dimensions. Our therapists utilize this comprehensive approach to help you develop a personalized plan to promote your overall mental wellness. This approach empowers you to take charge of your healing journey and create a fulfilling life.
At our core, we believe in the inherent potential of every individual to heal and grow. We offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Our approach is grounded in humanistic and existential principles, emphasizing personal growth, meaning, and hope. We are committed to helping you discover your unique path towards a more fulfilling life. A holistic approach to therapy recognizes that your well-being is influenced by your physical, emotional, mental, social, spiritual, occupational, and environmental dimensions. Our therapists utilize this comprehensive approach to help you develop a personalized plan to promote your overall mental wellness. This approach empowers you to take charge of your healing journey and create a fulfilling life.
Are you struggling with your child’s behaviors? Is your child struggling at school, or with their siblings or friends? Or is your child struggling with an increase in anxiety, anger, low self esteem or sadness? Are you as a parent also struggling you want to help you child but you don’t know what to do, punishments no longer are effective yelling does not work ect. Do you as a parent feel terrible for yelling or punishing your kid? Maybe even simple things like getting to school in time are a huge source of conflict. If you are ready for a change lets' work together towards a more effective and collaborate way. Let's find peace.
Are you struggling with your child’s behaviors? Is your child struggling at school, or with their siblings or friends? Or is your child struggling with an increase in anxiety, anger, low self esteem or sadness? Are you as a parent also struggling you want to help you child but you don’t know what to do, punishments no longer are effective yelling does not work ect. Do you as a parent feel terrible for yelling or punishing your kid? Maybe even simple things like getting to school in time are a huge source of conflict. If you are ready for a change lets' work together towards a more effective and collaborate way. Let's find peace.
I’ve spent my career working with individuals diagnosed with Autism, ADHD, and other behavioral diagnosis in several settings including home, school, and community. I’ve also worked with teens and young adults struggling with anxiety, depression, parent-child conflict, and truancy concerns. I like to use an eclectic approach to therapy that includes CBT, System’s theory, Play Therapy, and Solution Focused therapy in order to individualize sessions to each client’s needs. I’m very passionate about providing a welcoming and open approach that allows for both personal and emotional growths.
I’ve spent my career working with individuals diagnosed with Autism, ADHD, and other behavioral diagnosis in several settings including home, school, and community. I’ve also worked with teens and young adults struggling with anxiety, depression, parent-child conflict, and truancy concerns. I like to use an eclectic approach to therapy that includes CBT, System’s theory, Play Therapy, and Solution Focused therapy in order to individualize sessions to each client’s needs. I’m very passionate about providing a welcoming and open approach that allows for both personal and emotional growths.
One of the greatest things about challenges in life is that we’re given the opportunity to discover we’re stronger than we ever imagined. Understanding that we can develop the skills necessary to conquer life’s challenges is critical to creating the life we want for ourselves. I have twenty years of experience in the mental health field having worked in a hospital setting at UPMC Western Psychiatric Hospital, residential treatment and outpatient levels of care.
One of the greatest things about challenges in life is that we’re given the opportunity to discover we’re stronger than we ever imagined. Understanding that we can develop the skills necessary to conquer life’s challenges is critical to creating the life we want for ourselves. I have twenty years of experience in the mental health field having worked in a hospital setting at UPMC Western Psychiatric Hospital, residential treatment and outpatient levels of care.
I believe in the therapeutic process and I hope to provide a space for unconditional kindness, openness, and honesty in order to support you through anything you're bringing into therapy. I want to offer an authentic space where anyone can show up in a real way and acclimate to therapy in order to create a process that meets the needs of each and every person. I believe that the therapeutic process is co-created, I want to encourage you to practice personal empowerment and advocate for your own perspective and creativity as I guide in order for you to create awareness, insight, and healing in order to dig deeper versus feeling stuck
I believe in the therapeutic process and I hope to provide a space for unconditional kindness, openness, and honesty in order to support you through anything you're bringing into therapy. I want to offer an authentic space where anyone can show up in a real way and acclimate to therapy in order to create a process that meets the needs of each and every person. I believe that the therapeutic process is co-created, I want to encourage you to practice personal empowerment and advocate for your own perspective and creativity as I guide in order for you to create awareness, insight, and healing in order to dig deeper versus feeling stuck
Accepting clients across PA via Telehealth.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who may feel hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step!
"If there is no struggle, there is no progress."
- Frederick Douglass.
Accepting clients across PA via Telehealth.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, as well as a range of other needs. I'm passionate about working with people who may feel hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step!
"If there is no struggle, there is no progress."
- Frederick Douglass.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
I’d be honored to support you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts or supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or navigating communication and boundaries within their relationships —just to name a few.
If you’re feeling worn, disconnected, or unsure of your place in the world, I want you to know there is space for you here. My practice offers a quiet, supportive environment where you can slow down, reflect, and rediscover the parts of yourself that may have been overlooked or overshadowed.
If you’re feeling worn, disconnected, or unsure of your place in the world, I want you to know there is space for you here. My practice offers a quiet, supportive environment where you can slow down, reflect, and rediscover the parts of yourself that may have been overlooked or overshadowed.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
An ideal client for me is someone who is interested in doing a deep analysis of themselves because I believe that looking to the past allows clients to uncover hidden meanings or patterns that they can use to breakdown faulty beliefs, align with core values, find purpose, and heal.
My approach works best for adults and teens who are navigating: trauma/PTSD, grief/loss, major life transitions, neurodivergence (ADHD/autism, late diagnosed, chronic masking, etc.), no/low contact family situations, identity exploration, anxiety, OCD, and personality issues.
An ideal client for me is someone who is interested in doing a deep analysis of themselves because I believe that looking to the past allows clients to uncover hidden meanings or patterns that they can use to breakdown faulty beliefs, align with core values, find purpose, and heal.
My approach works best for adults and teens who are navigating: trauma/PTSD, grief/loss, major life transitions, neurodivergence (ADHD/autism, late diagnosed, chronic masking, etc.), no/low contact family situations, identity exploration, anxiety, OCD, and personality issues.
Do you feel stuck in your journey, or are you struggling with psychological issues that won't seem to give you a break? Are you looking for someone who has also experienced these things and would like to help not just with those issues, but your identity, meaning, purpose, development, and transformation? If so, you've found the right person!
Do you feel stuck in your journey, or are you struggling with psychological issues that won't seem to give you a break? Are you looking for someone who has also experienced these things and would like to help not just with those issues, but your identity, meaning, purpose, development, and transformation? If so, you've found the right person!
Hi there! I'm Kim and I'm so happy you've stumbled across my page. Life can be a crazy ride and sometimes we all just need someone to sit in the passenger seat to help us navigate our way through it. So if you're needing help finding your way through anxiety, depression, grief/loss, or another major life transition has caused you to slam on the brakes, I'm here for you. I also have specialized experience in working with family caregivers, so I know the challenges that caring for someone else can have on feeling isolated, losing your identity, and burned out.
Hi there! I'm Kim and I'm so happy you've stumbled across my page. Life can be a crazy ride and sometimes we all just need someone to sit in the passenger seat to help us navigate our way through it. So if you're needing help finding your way through anxiety, depression, grief/loss, or another major life transition has caused you to slam on the brakes, I'm here for you. I also have specialized experience in working with family caregivers, so I know the challenges that caring for someone else can have on feeling isolated, losing your identity, and burned out.
As intimidating as therapy may seem, it is undoubtedly one of the most rewarding processes an individual can go through. I have such a deep appreciation for my clients as they show the willingness and commitment to improving their well-being. I believe that each client has their own unique set of strengths and through our collaborative efforts, will learn how to harness them to overcome their struggles.
Populations that I serve are law enforcement, veterans, and first responders. Additionally,
I have experience working athletes both in treatment and mentoring.
As intimidating as therapy may seem, it is undoubtedly one of the most rewarding processes an individual can go through. I have such a deep appreciation for my clients as they show the willingness and commitment to improving their well-being. I believe that each client has their own unique set of strengths and through our collaborative efforts, will learn how to harness them to overcome their struggles.
Populations that I serve are law enforcement, veterans, and first responders. Additionally,
I have experience working athletes both in treatment and mentoring.
Welcome. I’m Jill Stockmal Bennett, a licensed LCSW offering compassionate, client-centered care to adolescents, adults, and seniors navigating anxiety, depression, panic, trauma, relationship issues, and major life transitions. Whether you're feeling overwhelmed, stuck, or simply seeking greater balance, I'm here to help you reconnect with your strength and inner calm. My therapeutic approach is interactive, collaborative, and grounded in a holistic view of wellness in mind, body, and spirit.
Welcome. I’m Jill Stockmal Bennett, a licensed LCSW offering compassionate, client-centered care to adolescents, adults, and seniors navigating anxiety, depression, panic, trauma, relationship issues, and major life transitions. Whether you're feeling overwhelmed, stuck, or simply seeking greater balance, I'm here to help you reconnect with your strength and inner calm. My therapeutic approach is interactive, collaborative, and grounded in a holistic view of wellness in mind, body, and spirit.
My work and experience have allowed me to aid individuals in many age brackets. I am able to be adaptable to meet the needs of the individuals in front of me. While I specialize in treating Anxiety, Depression, Mood Disorders and traumas, I have the capacity to assist with a range of issues.
My work and experience have allowed me to aid individuals in many age brackets. I am able to be adaptable to meet the needs of the individuals in front of me. While I specialize in treating Anxiety, Depression, Mood Disorders and traumas, I have the capacity to assist with a range of issues.
Sometimes life throws you a curve ball and you find yourself stuck in unexpected circumstances. When this happens, it can be hard to determine how to move forward or how to process your thoughts and feelings. Having someone listen in a safe and non-judgmental space can be beneficial in navigating these difficult times and help get you back on track.
Sometimes life throws you a curve ball and you find yourself stuck in unexpected circumstances. When this happens, it can be hard to determine how to move forward or how to process your thoughts and feelings. Having someone listen in a safe and non-judgmental space can be beneficial in navigating these difficult times and help get you back on track.
How does your Therapist compare?
Number of Therapists in 15431
< 10
Therapists in 15431 who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Grief |
Top 3 insurances accepted
| 100% | Uprise Health |
| 100% | The Alliance |
| 100% | AmeriHealth |
How Therapists in 15431 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 15431?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.