Therapists in Upper Saint Clair, PA

Photo of Julie Mariner, Licensed Professional Counselor in Upper Saint Clair, PA
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
(724) 200-8256 View (724) 200-8256
Photo of Amy Flynn, Licensed Professional Counselor in Upper Saint Clair, PA
Amy Flynn
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Upper Saint Clair, PA 15241
Not accepting new clients
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
(412) 453-8840 View (412) 453-8840
Photo of Kendra Martinson, Licensed Professional Counselor in Upper Saint Clair, PA
Kendra Martinson
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
Not accepting new clients
Coping with anxiety, depression, trauma, daily stressors, and life transitions can be overwhelming. The intense emotions you may be experiencing can create a sense of immobilization; a natural response when confronted with various challenges. Acknowledging the need for support is a courageous and powerful decision and signifies that you believe in the possibility of change. In our sessions, we'll delve into the complex aspects of your experiences. This won't be a passive journey; instead, your goals will be actively pursued. I'll assist you in identifying and addressing the unique challenges that get in the way of growth and change.
Coping with anxiety, depression, trauma, daily stressors, and life transitions can be overwhelming. The intense emotions you may be experiencing can create a sense of immobilization; a natural response when confronted with various challenges. Acknowledging the need for support is a courageous and powerful decision and signifies that you believe in the possibility of change. In our sessions, we'll delve into the complex aspects of your experiences. This won't be a passive journey; instead, your goals will be actively pursued. I'll assist you in identifying and addressing the unique challenges that get in the way of growth and change.
(412) 838-2900 View (412) 838-2900
Photo of Jenni Costello, Clinical Social Work/Therapist in Upper Saint Clair, PA
Jenni Costello
Clinical Social Work/Therapist, LCSW, RD
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
I am so glad you are here, welcome. Life asks us to transition and change all the time. That could be going to college, graduating, a new job, loss and grief, new relationships or a new phase of life, such as motherhood. Change brings up worries, sadness and overwhelm and can leave us feeling alone. My goal is to offer you some hope, support and transformation in whatever life transition you are in.
I am so glad you are here, welcome. Life asks us to transition and change all the time. That could be going to college, graduating, a new job, loss and grief, new relationships or a new phase of life, such as motherhood. Change brings up worries, sadness and overwhelm and can leave us feeling alone. My goal is to offer you some hope, support and transformation in whatever life transition you are in.
(412) 312-6035 View (412) 312-6035
Photo of Melissa D Michel, Licensed Professional Counselor in Upper Saint Clair, PA
Melissa D Michel
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
(412) 693-6333 View (412) 693-6333
Photo of Brenna Miller, Licensed Professional Counselor in Upper Saint Clair, PA
Brenna Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
Upper Saint Clair, PA 15241
My approach to therapy is rooted in providing individualized care tailored to each client's unique needs and goals. I understand that no two individuals are the same, and therefore, I strive to create a safe and non-judgmental space where you can express yourself and explore your thoughts and feelings. Through evidence-based techniques, I will work with you to identify and challenge negative thought patterns and beliefs that may be contributing to your difficulties. Together, we will develop practical strategies and coping skills to help you navigate life's challenges more effectively and cultivate a greater sense of well-being.
My approach to therapy is rooted in providing individualized care tailored to each client's unique needs and goals. I understand that no two individuals are the same, and therefore, I strive to create a safe and non-judgmental space where you can express yourself and explore your thoughts and feelings. Through evidence-based techniques, I will work with you to identify and challenge negative thought patterns and beliefs that may be contributing to your difficulties. Together, we will develop practical strategies and coping skills to help you navigate life's challenges more effectively and cultivate a greater sense of well-being.
(412) 743-9114 View (412) 743-9114
Photo of Lauren Brunner, Clinical Social Work/Therapist in Upper Saint Clair, PA
Lauren Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Saint Clair, PA 15241
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
(484) 559-6504 View (484) 559-6504
Photo of Benjamin Miller, Licensed Professional Counselor in Upper Saint Clair, PA
Benjamin Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
(412) 844-5921 View (412) 844-5921
Photo of Emily Geisheimer in Upper Saint Clair, PA
Emily Geisheimer
MSW, LSW
Verified Verified
Upper Saint Clair, PA 15241
Your teenager is driving you crazy lately: they never listen, they’re always glued to their phone, and getting them to do anything is like pulling teeth. Sometimes they seem like a sour patch kid: one moment they are sweet and the next they’re slamming doors and holing up in their rooms. They’re constantly on edge, the smallest things set them off, and they have been crying more frequently. Maybe they don’t spend time with their friends and you want them to feel confident and included. You are not alone and many teens just like yours are going through the same struggles.
Your teenager is driving you crazy lately: they never listen, they’re always glued to their phone, and getting them to do anything is like pulling teeth. Sometimes they seem like a sour patch kid: one moment they are sweet and the next they’re slamming doors and holing up in their rooms. They’re constantly on edge, the smallest things set them off, and they have been crying more frequently. Maybe they don’t spend time with their friends and you want them to feel confident and included. You are not alone and many teens just like yours are going through the same struggles.
(412) 538-6631 View (412) 538-6631
Photo of Joseph Hegedus, Licensed Professional Counselor in Upper Saint Clair, PA
Joseph Hegedus
Licensed Professional Counselor, LPC
Verified Verified
Upper Saint Clair, PA 15241
Whether you are looking for tools to manage daily stress or you are pursuing strategies to overcome more complex symptoms, you can expect a supportive and interpersonal experience within a professional environment. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, anger management, sleep problems, relationship challenges, esteem issues, and parenting & familial stress. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
Whether you are looking for tools to manage daily stress or you are pursuing strategies to overcome more complex symptoms, you can expect a supportive and interpersonal experience within a professional environment. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, anger management, sleep problems, relationship challenges, esteem issues, and parenting & familial stress. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
(878) 218-7047 View (878) 218-7047
Photo of KC Behavioral Health LLC , Clinical Social Work/Therapist in Upper Saint Clair, PA
KC Behavioral Health LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upper Saint Clair, PA 15241
Kaitlyn is a Licensed Clinical Social Worker (LCSW) who has experience working with diverse populations within different settings including school-based, family-based, hospital, and outpatient. Kaitlyn works with children, adolescents, and adults providing individual therapy. Kaitlyn specializes in treating ADHD, anxiety, OCD, depression, and family relational issues utilizing a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, Dialectical Behavioral Therapy, Psychoeducation, Exposure Response Prevention (ERP), Play Therapy, etc.
Kaitlyn is a Licensed Clinical Social Worker (LCSW) who has experience working with diverse populations within different settings including school-based, family-based, hospital, and outpatient. Kaitlyn works with children, adolescents, and adults providing individual therapy. Kaitlyn specializes in treating ADHD, anxiety, OCD, depression, and family relational issues utilizing a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, Dialectical Behavioral Therapy, Psychoeducation, Exposure Response Prevention (ERP), Play Therapy, etc.
(724) 481-5096 View (724) 481-5096
Photo of The Center for OCD and Anxiety, Clinical Social Work/Therapist in Upper Saint Clair, PA
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
(412) 906-4764 View (412) 906-4764
Photo of Cristina I Rivera-Kumpf, Licensed Professional Counselor in Upper Saint Clair, PA
Cristina I Rivera-Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241  (Online Only)
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
(412) 307-3656 View (412) 307-3656
Photo of Carole Kunkle-Miller And Associates, Psychologist in Upper Saint Clair, PA
Carole Kunkle-Miller And Associates
Psychologist, PhD
Verified Verified
4 Endorsed
Upper Saint Clair, PA 15241
Feel better...that is our goal. We provide holistic psychological care promoting the total health and wellness of our clients by offering strategic guidance and insight into everyday problems of life. Therapy is designed to be a place where clients may define and reach life goals in a positive atmosphere.
Feel better...that is our goal. We provide holistic psychological care promoting the total health and wellness of our clients by offering strategic guidance and insight into everyday problems of life. Therapy is designed to be a place where clients may define and reach life goals in a positive atmosphere.
(412) 228-0964 View (412) 228-0964
Photo of Kevin B. Kumpf, Licensed Professional Counselor in Upper Saint Clair, PA
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
(412) 847-5209 View (412) 847-5209
Photo of Megan Navratil, Licensed Professional Counselor in Upper Saint Clair, PA
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
(724) 291-8472 View (724) 291-8472
Photo of Kimberly June, Clinical Social Work/Therapist in Upper Saint Clair, PA
Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Verified Verified
Upper Saint Clair, PA 15241
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
(724) 359-0802 View (724) 359-0802
Photo of Demond E Bledsoe, Licensed Professional Counselor in Upper Saint Clair, PA
Demond E Bledsoe
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Upper Saint Clair, PA 15241
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.
(412) 499-3520 View (412) 499-3520
Photo of Linda Jean Houston, Licensed Professional Counselor in Upper Saint Clair, PA
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241  (Online Only)
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
(412) 515-8371 View (412) 515-8371
Photo of Holly Jasin, Licensed Professional Counselor in Upper Saint Clair, PA
Holly Jasin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Upper Saint Clair, PA 15241
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
(724) 675-4538 View (724) 675-4538

See more therapy options for Upper Saint Clair

How does your Therapist compare?

Number of Therapists in Upper Saint Clair, PA

40+

Average cost per session

$125

Therapists in Upper Saint Clair, PA who prioritize treating:

98% Anxiety
96% Depression
91% Relationship Issues
87% Self Esteem
83% Coping Skills
78% Stress
72% Grief

Average years in practice

12 Years

Top 3 insurances accepted

98% Highmark
86% University of Pittsburgh Medical Center
81% BlueCross and BlueShield

How Therapists in Upper Saint Clair, PA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Upper Saint Clair?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.