Therapists in 15234
I am dedicated and hard working with over 25 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma and am EMDR trained. I also treat anxiety, ADHD, ODD, and depression. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
I am dedicated and hard working with over 25 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma and am EMDR trained. I also treat anxiety, ADHD, ODD, and depression. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
Counseling is an opportunity to set aside time for yourself, learn how to use your strengths to overcome challenges, and meet your needs and wants. I have worked with many clients who have experienced a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
Counseling is an opportunity to set aside time for yourself, learn how to use your strengths to overcome challenges, and meet your needs and wants. I have worked with many clients who have experienced a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
Scanlon Counseling & Consulting, LLC
Licensed Professional Counselor, LPC, EdD
3 Endorsed
Pittsburgh, PA 15234
I often think of those I work with as fellow travelers—a term borrowed from Dr. Irvin Yalom that reflects my belief in shared humanity. It dissolves the divide between “them” (the afflicted) and “us” (the healers), reminding us that no one is immune to life’s inherent challenges. In my practice, I strive to create a space where meaningful self-discovery and personal growth can unfold. My individualized approach allows me to honor each person’s unique story, and my own lived experiences deeply inform my commitment to this work. It’s a privilege to do this work, and I do it with intention, mindfulness, and authenticity.
I often think of those I work with as fellow travelers—a term borrowed from Dr. Irvin Yalom that reflects my belief in shared humanity. It dissolves the divide between “them” (the afflicted) and “us” (the healers), reminding us that no one is immune to life’s inherent challenges. In my practice, I strive to create a space where meaningful self-discovery and personal growth can unfold. My individualized approach allows me to honor each person’s unique story, and my own lived experiences deeply inform my commitment to this work. It’s a privilege to do this work, and I do it with intention, mindfulness, and authenticity.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Are you experiencing anxiety, depression, anger, or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? Have you experienced childhood trauma that has made its way into your adult life? If this sounds like you, then you have come to the right place. You do not have to travel this road alone. Let me take this journey with you.
Are you experiencing anxiety, depression, anger, or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? Have you experienced childhood trauma that has made its way into your adult life? If this sounds like you, then you have come to the right place. You do not have to travel this road alone. Let me take this journey with you.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
In take a non-pathologizing and strength affirming approach to connect you with your deeper self. I view therapy as a dynamic collaborative process, where you are the expert on your true self, and where healing, growth, and change requires working with and integrating body, mind and spirit.
In take a non-pathologizing and strength affirming approach to connect you with your deeper self. I view therapy as a dynamic collaborative process, where you are the expert on your true self, and where healing, growth, and change requires working with and integrating body, mind and spirit.
Is it HARD to talk about? Not excited to rehash it? Would you like to get through it and past it? Do you wish that it could be fun and also bring about peace and joy? You have come to the right place. You do NOT need to be an artist, but you can be. Can you hold a marker? Scribble? Doodle? You're qualified! Art therapy uses art to communicate and reveal the treasures and patterns about you and things you would like to heal, change or release. It doesn't need to be pretty, but it will be in many ways. It can be playful and ugly at the same time. It is not about the beauty of the artwork. It is about what it reveals and heals.
Is it HARD to talk about? Not excited to rehash it? Would you like to get through it and past it? Do you wish that it could be fun and also bring about peace and joy? You have come to the right place. You do NOT need to be an artist, but you can be. Can you hold a marker? Scribble? Doodle? You're qualified! Art therapy uses art to communicate and reveal the treasures and patterns about you and things you would like to heal, change or release. It doesn't need to be pretty, but it will be in many ways. It can be playful and ugly at the same time. It is not about the beauty of the artwork. It is about what it reveals and heals.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I work with clients who struggle with issues such as anxiety, depression, compulsive behaviors or thoughts, feelings of inadequacy or patterns of self sabotage and want to understand their thoughts and behaviors to find more effective ways to manage them. Many of those I work with are healthcare professionals or others in caring roles who give so much to others that they neglect their own needs. Together, we focus on restoring balance, building coping skills, and regaining a sense of control.
I work with clients who struggle with issues such as anxiety, depression, compulsive behaviors or thoughts, feelings of inadequacy or patterns of self sabotage and want to understand their thoughts and behaviors to find more effective ways to manage them. Many of those I work with are healthcare professionals or others in caring roles who give so much to others that they neglect their own needs. Together, we focus on restoring balance, building coping skills, and regaining a sense of control.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
Accepting new clients!
Welcome! Change can be both exciting and overwhelming, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
Accepting new clients!
Welcome! Change can be both exciting and overwhelming, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
If you feel like you’re stuck in limbo—waiting for your "real life" to start while constantly getting in your own way—you are exactly where you need to be.
Life transitions, relationships, and past events can be complicated. We all have those patterns—the ones where we know we're self-sabotaging, but we do it anyway. Whether it’s messy relationships, past stuff that keeps popping up, or the overwhelming stress of being a young adult in a chaotic world, you don't have to piece it together alone.
Some days you might need a roadmap and direct advice; other days, you just need a safe space to sit with the big, scary questions.
If you feel like you’re stuck in limbo—waiting for your "real life" to start while constantly getting in your own way—you are exactly where you need to be.
Life transitions, relationships, and past events can be complicated. We all have those patterns—the ones where we know we're self-sabotaging, but we do it anyway. Whether it’s messy relationships, past stuff that keeps popping up, or the overwhelming stress of being a young adult in a chaotic world, you don't have to piece it together alone.
Some days you might need a roadmap and direct advice; other days, you just need a safe space to sit with the big, scary questions.
Life can be exhausting, and sometimes it might feel like you just can’t manage everything. From school and work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed because of a transition period or a traumatic event, your behavior, mood, and relationships are all impacted, and it can feel like you're spiraling or that things will never get better.
Life can be exhausting, and sometimes it might feel like you just can’t manage everything. From school and work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed because of a transition period or a traumatic event, your behavior, mood, and relationships are all impacted, and it can feel like you're spiraling or that things will never get better.
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
Having trained in many areas to help people have a voice and own who they are my greatest asset is not what I know, but who I am. Embracing Kindness as my superpower I believe that Everyone deserves to feel good and confident about themselves and stand strong in the world. Healing is a journey of balance- of one's self and of a connectedness with others. Whatever your pain I will journey with you and when this pain is too heavy for you to carry, I will hold it for you until you are able. When you own your truth you become genuinely you the primary goal to achieve.
Having trained in many areas to help people have a voice and own who they are my greatest asset is not what I know, but who I am. Embracing Kindness as my superpower I believe that Everyone deserves to feel good and confident about themselves and stand strong in the world. Healing is a journey of balance- of one's self and of a connectedness with others. Whatever your pain I will journey with you and when this pain is too heavy for you to carry, I will hold it for you until you are able. When you own your truth you become genuinely you the primary goal to achieve.
It has been said that, “change is the only constant in life” (Heraclitus). This statement may ring true for you, and it may even have led you here. Change can be exciting, AND it can also be daunting, anxiety-inducing and downright paralyzing at times. We experience many moments of transition and new stages in life, and I’m here to help you navigate these waters. I specialize in working with teens, especially those with perfectionism, young professionals, and new parents. My areas of expertise include childhood and adult trauma, perinatal and postpartum mood and anxiety disorders, grief, and supporting parents of anxious children.
It has been said that, “change is the only constant in life” (Heraclitus). This statement may ring true for you, and it may even have led you here. Change can be exciting, AND it can also be daunting, anxiety-inducing and downright paralyzing at times. We experience many moments of transition and new stages in life, and I’m here to help you navigate these waters. I specialize in working with teens, especially those with perfectionism, young professionals, and new parents. My areas of expertise include childhood and adult trauma, perinatal and postpartum mood and anxiety disorders, grief, and supporting parents of anxious children.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
Something feels off—but you’re not sure why. You might seem fine on the outside, but inside you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. Maybe your relationships are strained, or anxiety and sadness are wearing you down. You don’t have to go through this alone. I help adults explore the deeper roots of emotional distress, gain insight into long-standing patterns, and create meaningful change. If you're ready to better understand yourself and build a more fulfilling life, therapy can help—and I’d be honored to support you in that process.
Something feels off—but you’re not sure why. You might seem fine on the outside, but inside you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. Maybe your relationships are strained, or anxiety and sadness are wearing you down. You don’t have to go through this alone. I help adults explore the deeper roots of emotional distress, gain insight into long-standing patterns, and create meaningful change. If you're ready to better understand yourself and build a more fulfilling life, therapy can help—and I’d be honored to support you in that process.
See more therapy options for 15234
How does your Therapist compare?
Number of Therapists in 15234
60+
Average cost per session
$150
Therapists in 15234 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 91% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Highmark |
| 88% | University of Pittsburgh Medical Center (UPMC) Hea |
| 82% | Aetna |
How Therapists in 15234 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 86% | Female | |
| 11% | Male | |
| 3% | Non-Binary |