Therapists in 15226
My ideal client is someone looking to form a trusting bond and discuss the intricacies of their lives. I believe that when we feel comfortable, we can put our shame to the side, at which point then we can make progress. As a counselor, I have been trained to accept and consider all perspectives as valid. I hope to help clients move forward by exploring how their path protected them or made sense at one point, while assisting them in giving themselves permission to change directions. This can be achieved by reflecting underlying thoughts and emotions alone, while at other points more targeted techniques may be needed.
My ideal client is someone looking to form a trusting bond and discuss the intricacies of their lives. I believe that when we feel comfortable, we can put our shame to the side, at which point then we can make progress. As a counselor, I have been trained to accept and consider all perspectives as valid. I hope to help clients move forward by exploring how their path protected them or made sense at one point, while assisting them in giving themselves permission to change directions. This can be achieved by reflecting underlying thoughts and emotions alone, while at other points more targeted techniques may be needed.
Do you feel like you've done everything right and you're still not happy? Are you feeling stuck, overwhelmed or unsure of what comes next?
Whether it’s navigating difficult relationships or dating, figuring out how to cope with the pressures of adulting, or dealing with a constant stream of stress from work and life, I'm here to help. I work with Millennials and Gen Z to provide practical coping skills, a deeper understanding of what’s behind your emotions, and real strategies to manage life’s toughest moments.
Do you feel like you've done everything right and you're still not happy? Are you feeling stuck, overwhelmed or unsure of what comes next?
Whether it’s navigating difficult relationships or dating, figuring out how to cope with the pressures of adulting, or dealing with a constant stream of stress from work and life, I'm here to help. I work with Millennials and Gen Z to provide practical coping skills, a deeper understanding of what’s behind your emotions, and real strategies to manage life’s toughest moments.
Wondering where to turn? Need a listening ear that will validate your pain and support you as you move forward? As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children. She also works in trauma as a certified EMDR(Eye Movement Desensitization Reprocessing)therapist. It's an evidenced based therapy that allows the individual to let go of the anxiety/pain that stays in the body after a trauma. An option is providing spiritually based therapy.
Wondering where to turn? Need a listening ear that will validate your pain and support you as you move forward? As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children. She also works in trauma as a certified EMDR(Eye Movement Desensitization Reprocessing)therapist. It's an evidenced based therapy that allows the individual to let go of the anxiety/pain that stays in the body after a trauma. An option is providing spiritually based therapy.
If you feel like you’re stuck in limbo—waiting for your "real life" to start while constantly getting in your own way—you are exactly where you need to be.
Life transitions, relationships, and past events can be complicated. We all have those patterns—the ones where we know we're self-sabotaging, but we do it anyway. Whether it’s messy relationships, past stuff that keeps popping up, or the overwhelming stress of being a young adult in a chaotic world, you don't have to piece it together alone.
Some days you might need a roadmap and direct advice; other days, you just need a safe space to sit with the big, scary questions.
If you feel like you’re stuck in limbo—waiting for your "real life" to start while constantly getting in your own way—you are exactly where you need to be.
Life transitions, relationships, and past events can be complicated. We all have those patterns—the ones where we know we're self-sabotaging, but we do it anyway. Whether it’s messy relationships, past stuff that keeps popping up, or the overwhelming stress of being a young adult in a chaotic world, you don't have to piece it together alone.
Some days you might need a roadmap and direct advice; other days, you just need a safe space to sit with the big, scary questions.
In-person or virtual daytime availability. I weaving movement (somatics and walking), art, EMDR, and other non-traditional approaches into a talk-therapy space. I help folks build regulating skills and distress tolerance around our sore spots, and think of therapy as a space to build new skills and incorporate them into life. It should be a space to relearn to feel and manage, not to NOT feel.
In-person or virtual daytime availability. I weaving movement (somatics and walking), art, EMDR, and other non-traditional approaches into a talk-therapy space. I help folks build regulating skills and distress tolerance around our sore spots, and think of therapy as a space to build new skills and incorporate them into life. It should be a space to relearn to feel and manage, not to NOT feel.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational, feminist, and Jungian framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational, feminist, and Jungian framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
Life can be exhausting, and sometimes it might feel like you just can’t manage everything. From school and work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed because of a transition period or a traumatic event, your behavior, mood, and relationships are all impacted, and it can feel like you're spiraling or that things will never get better.
Life can be exhausting, and sometimes it might feel like you just can’t manage everything. From school and work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed because of a transition period or a traumatic event, your behavior, mood, and relationships are all impacted, and it can feel like you're spiraling or that things will never get better.
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.
Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.
If you are feeling stuck, overwhelmed, disconnected, or caught in patterns that no longer serve you, I would love to work with you. This can include but not limited to navigating anxiety, depression, grief, trauma, relationship stress, life transitions, or self-esteem concerns. I help clients slow down, build awareness of what is happening in the present, and explore new ways of relating to themselves and others so they can move forward with greater clarity, choice, self-acceptance and authenticity.
If you are feeling stuck, overwhelmed, disconnected, or caught in patterns that no longer serve you, I would love to work with you. This can include but not limited to navigating anxiety, depression, grief, trauma, relationship stress, life transitions, or self-esteem concerns. I help clients slow down, build awareness of what is happening in the present, and explore new ways of relating to themselves and others so they can move forward with greater clarity, choice, self-acceptance and authenticity.
My ideal client is anyone who is looking for a non-judgmental safe space to help themselves. I encourage and empower all my clients to find the super hero within themselves so they may live their most fulfilled life with a focus on positive identity representation.
My ideal client is anyone who is looking for a non-judgmental safe space to help themselves. I encourage and empower all my clients to find the super hero within themselves so they may live their most fulfilled life with a focus on positive identity representation.
My work is grounded in the belief that healing happens when we can understand ourselves in context: our bodies, relationships, histories, identities, and communities. With a background in health education and medical case management, I bring an awareness of the ways emotional pain, trauma, stress, and disconnection can show up in the body. Whether you are navigating relationship challenges, trauma, life transitions, identity exploration, or the pressure to be who others expect you to be, I offer a collaborative space where you can show up with honesty, courage, and care.
My work is grounded in the belief that healing happens when we can understand ourselves in context: our bodies, relationships, histories, identities, and communities. With a background in health education and medical case management, I bring an awareness of the ways emotional pain, trauma, stress, and disconnection can show up in the body. Whether you are navigating relationship challenges, trauma, life transitions, identity exploration, or the pressure to be who others expect you to be, I offer a collaborative space where you can show up with honesty, courage, and care.
Mindful Matters Counseling Group
Licensed Professional Counselor, MS, LPC, NCC, ICGC-I
2 Endorsed
Serves Area
Life can leave you feeling stuck or overwhelmed at times. Sometimes one may feel generally dissatisfied with life and wanting more, if any of these are you...you are not alone. Depression, hopelessness, relationship problems, loss, domestic/sexual violence, sexual abuse, and addiction are just a few of the issues that bring people into counseling. Confronting these realities can be a daunting task. Counseling and the therapeutic relationship can help individuals address these adversities, transcend negative emotions and heal. I've learned that a safe and trusting therapeutic relationship is the foundation to combating negative emotions such as; sadness, guilt, shame, anxiety, hurt, and hopelessness.
Life can leave you feeling stuck or overwhelmed at times. Sometimes one may feel generally dissatisfied with life and wanting more, if any of these are you...you are not alone. Depression, hopelessness, relationship problems, loss, domestic/sexual violence, sexual abuse, and addiction are just a few of the issues that bring people into counseling. Confronting these realities can be a daunting task. Counseling and the therapeutic relationship can help individuals address these adversities, transcend negative emotions and heal. I've learned that a safe and trusting therapeutic relationship is the foundation to combating negative emotions such as; sadness, guilt, shame, anxiety, hurt, and hopelessness.
In the course of my work within both inpatient and outpatient settings, I've had the privilege of engaging with a diverse array of clients, each grappling with unique mental health challenges. This hands-on experience has been invaluable in augmenting my journey towards obtaining a master's degree in clinical mental health counseling. Working with individuals spanning a spectrum of diagnoses, including personality disorders, schizophrenia, mood disorders, and more, has provided me with rich opportunities for learning and growth.
In the course of my work within both inpatient and outpatient settings, I've had the privilege of engaging with a diverse array of clients, each grappling with unique mental health challenges. This hands-on experience has been invaluable in augmenting my journey towards obtaining a master's degree in clinical mental health counseling. Working with individuals spanning a spectrum of diagnoses, including personality disorders, schizophrenia, mood disorders, and more, has provided me with rich opportunities for learning and growth.
If you want to be challenged, empowered, think differently, and explore difficult subject matter I would welcome the opportunity to sit down and talk.
If you want to be challenged, empowered, think differently, and explore difficult subject matter I would welcome the opportunity to sit down and talk.
Love is to been seen and heard, trauma is the opposite. I graduated in Counseling from the Townsend Institute at Concordia University in Irvine, California. I have lived, worked and volunteered internationally and in the western U.S. giving me a strong multicultural competence. I've worked as a therapist in school settings and private practice. I see clients 12+ years of age and older. I utilize a bio-psycho-social-spiritual model in my approaches. My passion is to help people in any way I can using evidence-based practices for clients who truly seek transformation from the inside out.
Love is to been seen and heard, trauma is the opposite. I graduated in Counseling from the Townsend Institute at Concordia University in Irvine, California. I have lived, worked and volunteered internationally and in the western U.S. giving me a strong multicultural competence. I've worked as a therapist in school settings and private practice. I see clients 12+ years of age and older. I utilize a bio-psycho-social-spiritual model in my approaches. My passion is to help people in any way I can using evidence-based practices for clients who truly seek transformation from the inside out.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
Sarah has experience in outpatient, Early Childhood Intensive Behavioral Health (IBHS), and inpatient medical settings, working with children and adolescents aged 3-18. Sarah helps clients with emotional regulation, self-esteem, anxiety, separation anxiety, and grief. She uses a person-centered approach, customizing her methods to fit each client's needs. In her sessions, Sarah combines Cognitive Behavioral Therapy (CBT), person-centered, strength-based, & art therapy techniques. She encourages creative art-making to help clients process emotions, develop coping skills, & address issues in a supportive & empathetic environment.
Sarah has experience in outpatient, Early Childhood Intensive Behavioral Health (IBHS), and inpatient medical settings, working with children and adolescents aged 3-18. Sarah helps clients with emotional regulation, self-esteem, anxiety, separation anxiety, and grief. She uses a person-centered approach, customizing her methods to fit each client's needs. In her sessions, Sarah combines Cognitive Behavioral Therapy (CBT), person-centered, strength-based, & art therapy techniques. She encourages creative art-making to help clients process emotions, develop coping skills, & address issues in a supportive & empathetic environment.
I strive to provide a safe, respectful space where individuals feel heard, supported, and understood. My approach is trauma-informed and tailored to the needs of each individual. This may include individual therapy, group therapy, or support groups. The focus is on building insight, regulation, and stability. I believe that with the right support, even the most difficult seasons can shift—that the sun will rise again and the dawn will come.
All of the therapists in our company work together to create a supportive, collaborative environment where individuals feel safe, respected, and able to move forward at their own pace.
I strive to provide a safe, respectful space where individuals feel heard, supported, and understood. My approach is trauma-informed and tailored to the needs of each individual. This may include individual therapy, group therapy, or support groups. The focus is on building insight, regulation, and stability. I believe that with the right support, even the most difficult seasons can shift—that the sun will rise again and the dawn will come.
All of the therapists in our company work together to create a supportive, collaborative environment where individuals feel safe, respected, and able to move forward at their own pace.
See more therapy options for 15226
How does your Therapist compare?
Number of Therapists in 15226
30+
Average cost per session
$125
Therapists in 15226 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 74% | Depression |
| 64% | Relationship Issues |
| 64% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Highmark |
| 78% | Aetna |
| 69% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15226 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 70% | Female | |
| 24% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15226?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

