Therapists in 15221
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
Bridge to Well-Being Counseling- Sandra
Licensed Professional Counselor, MA, NCC, LPC
Pittsburgh, PA 15221
I am accepting new clients, both in person in our office in Wilkinsburg and virtually. Feeling anxious? Depressed? Desire to work through past hurts to find strength and hope? My ideal clients are school-age children, adolescents, and adults who yearn to make a positive change in their lives to be their best selves. Young people, come ready to engage in art, games, and play as we learn ways to grow! Teens and adults, let's build rapport, share goals, and get started!
I am accepting new clients, both in person in our office in Wilkinsburg and virtually. Feeling anxious? Depressed? Desire to work through past hurts to find strength and hope? My ideal clients are school-age children, adolescents, and adults who yearn to make a positive change in their lives to be their best selves. Young people, come ready to engage in art, games, and play as we learn ways to grow! Teens and adults, let's build rapport, share goals, and get started!
I support teens and young adults in building self-acceptance and understanding the ways they’ve learned to survive. My approach helps you befriend your feelings; not just think about them. If you're navigating transitions, struggling with emotions, or finding it hard to trust yourself or others, I’d be honored to work with you. Together, we’ll explore what your symptoms are trying to tell you and find ways to reduce tension and foster deeper self-awareness.
I support teens and young adults in building self-acceptance and understanding the ways they’ve learned to survive. My approach helps you befriend your feelings; not just think about them. If you're navigating transitions, struggling with emotions, or finding it hard to trust yourself or others, I’d be honored to work with you. Together, we’ll explore what your symptoms are trying to tell you and find ways to reduce tension and foster deeper self-awareness.
I look at you as an individual and what brings you meaning and purpose. As we work together I will customize my approach to help you reach your goals. I enjoy helping my clients through life transitions and assisting them as they work towards confidence and independence. I practice from a holistic, non-judgemental framework, and look at you as a whole, not just your symptoms. I respect the courage it took for you to reach out and recognize that it’s an honor to be welcomed into your life. I value collaboration, transparency, and humor in my work and hope to create an environment where you feel safe trying new things.
I look at you as an individual and what brings you meaning and purpose. As we work together I will customize my approach to help you reach your goals. I enjoy helping my clients through life transitions and assisting them as they work towards confidence and independence. I practice from a holistic, non-judgemental framework, and look at you as a whole, not just your symptoms. I respect the courage it took for you to reach out and recognize that it’s an honor to be welcomed into your life. I value collaboration, transparency, and humor in my work and hope to create an environment where you feel safe trying new things.
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
Let’s be real: being a person is hard. That’s an easy enough fact to acknowledge, but the truly difficult part is deciding when and where to put your vulnerabilities on display. While committing to the therapeutic process can feel unpredictable and is not without its messy bits, taking a step towards prioritizing yourself and your wellbeing is an act of incredible courage.
Let’s be real: being a person is hard. That’s an easy enough fact to acknowledge, but the truly difficult part is deciding when and where to put your vulnerabilities on display. While committing to the therapeutic process can feel unpredictable and is not without its messy bits, taking a step towards prioritizing yourself and your wellbeing is an act of incredible courage.
Hi, I’m Sabrina, & I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends &
comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. I love working with LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, & relationship concerns especially folks in non-traditional relationships. I also work with anxiety/depression, family conflict/dysfunction, codependency, intimacy, parenting, ADHD, body image, emotional understanding, & love play therapy with kids.
Hi, I’m Sabrina, & I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends &
comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. I love working with LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, & relationship concerns especially folks in non-traditional relationships. I also work with anxiety/depression, family conflict/dysfunction, codependency, intimacy, parenting, ADHD, body image, emotional understanding, & love play therapy with kids.
Hey, Hi, I'm Fig—I'm a witchy, disabled, neurospicy, agender, queerdo who also happens to be a therapist. I might be a good fit for you if you're interested in processing relationship trauma/abuse, processing sexual trauma, understanding health relationship building & communication (in monogamous or ENM/polyamorous relationships), are looking to explore kink dynamics or gender & sexuality, are looking to process grief, understand your neurodiversity better, or just need someone to talk to who might just "get" it. I am here to walk with you as you reconnect with your body, your voice, and your resilience.
Hey, Hi, I'm Fig—I'm a witchy, disabled, neurospicy, agender, queerdo who also happens to be a therapist. I might be a good fit for you if you're interested in processing relationship trauma/abuse, processing sexual trauma, understanding health relationship building & communication (in monogamous or ENM/polyamorous relationships), are looking to explore kink dynamics or gender & sexuality, are looking to process grief, understand your neurodiversity better, or just need someone to talk to who might just "get" it. I am here to walk with you as you reconnect with your body, your voice, and your resilience.
Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR.
Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR.
Elements Counseling and Wellness Spa
Licensed Social Worker, MSW, LSW, CCTS
2 Endorsed
Pittsburgh, PA 15221
Pittsburgh's ONLY Holistic Mental Health Center and Day Spa!
Elements offers the most demanded, most reputable wellness fusion in Pittsburgh: Expert psychotherapy paired with an affordable day spa.
Stress and trauma live in your BODY. At Elements, you can heal your mind, body, and spirit in one location. Experience total well-being in Pittsburgh's premier sanctuary. Providing inclusive care and creating safe spaces, your journey to complete healing starts here
Pittsburgh's ONLY Holistic Mental Health Center and Day Spa!
Elements offers the most demanded, most reputable wellness fusion in Pittsburgh: Expert psychotherapy paired with an affordable day spa.
Stress and trauma live in your BODY. At Elements, you can heal your mind, body, and spirit in one location. Experience total well-being in Pittsburgh's premier sanctuary. Providing inclusive care and creating safe spaces, your journey to complete healing starts here
Profound growth happens in the moments of connection where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
Profound growth happens in the moments of connection where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
Everyone deserves to feel connected and secure. For many of us, this can feel impossible at certain points of our lives. Even if we have a pretty good idea of the "whys" of how we lost our connection to a happy life, figuring out the "what to do about it" is a little more difficult. Therapy can help with this.
Everyone deserves to feel connected and secure. For many of us, this can feel impossible at certain points of our lives. Even if we have a pretty good idea of the "whys" of how we lost our connection to a happy life, figuring out the "what to do about it" is a little more difficult. Therapy can help with this.
I'm Grace! I may be a good fit for you if:
You struggle with aspects of your identity (gender, sexuality, life stage, ways of defining worth, etc.)
You often feel as if you are “not enough” & don’t measure up to those around you
You have trouble expressing, processing, or regulating emotion, perhaps due to past contexts in which you didn’t feel safe to do so
You can sometimes be really mean to yourself
You find yourself pushing away the “hard stuff”
You want to build self-awareness to understand your inner world on a deeper level
I'm Grace! I may be a good fit for you if:
You struggle with aspects of your identity (gender, sexuality, life stage, ways of defining worth, etc.)
You often feel as if you are “not enough” & don’t measure up to those around you
You have trouble expressing, processing, or regulating emotion, perhaps due to past contexts in which you didn’t feel safe to do so
You can sometimes be really mean to yourself
You find yourself pushing away the “hard stuff”
You want to build self-awareness to understand your inner world on a deeper level
I am a licensed psychologist with over 20 years of experience providing care from a relational perspective. Working from a relational analytic/interpersonal approach implies many different things, but perhaps the most central is that the nature of the treatment I provide will always depend on your needs, and typically only become apparent after a nonjudgmental and deeply collaborative exploration of your experience. Put simply, I assume that successful treatment requires me coming to understand your experience and value commitments in a deeply nuanced fashion, as opposed to applying generic treatment strategies.
I am a licensed psychologist with over 20 years of experience providing care from a relational perspective. Working from a relational analytic/interpersonal approach implies many different things, but perhaps the most central is that the nature of the treatment I provide will always depend on your needs, and typically only become apparent after a nonjudgmental and deeply collaborative exploration of your experience. Put simply, I assume that successful treatment requires me coming to understand your experience and value commitments in a deeply nuanced fashion, as opposed to applying generic treatment strategies.
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
── Limited daytime telehealth availability ──
"If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
── Limited daytime telehealth availability ──
"If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
Hi there! I'm Leah! I'm glad you are here. Taking the first to engage in therapy is big move and I'm so happy for you! I specialize in working with complex trauma, anxiety, depression, ADHD, relationships/couples and religious trauma. I approach therapy from a collaborative and holistic place. I'll find benefit in working with the mind, body, spirit connection in mind.
Hi there! I'm Leah! I'm glad you are here. Taking the first to engage in therapy is big move and I'm so happy for you! I specialize in working with complex trauma, anxiety, depression, ADHD, relationships/couples and religious trauma. I approach therapy from a collaborative and holistic place. I'll find benefit in working with the mind, body, spirit connection in mind.
Accepting new clients as of 3/1/26
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Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, discovering parts of yourself you never knew, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
Accepting new clients as of 3/1/26
-
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Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, discovering parts of yourself you never knew, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
See more therapy options for 15221
How does your Therapist compare?
Number of Therapists in 15221
100+
Average cost per session
$125
Therapists in 15221 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Self Esteem |
| 59% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Aetna |
| 86% | Highmark |
| 69% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15221 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 69% | Female | |
| 25% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


