Therapists in 15217

I believe that therapy is a co-created process meant to bring awareness within ourselves and our relationships to create meaningful change. I believe that everyone has the natural capacity to have a fulfilling and desired quality of life. Healing comes into play in order to meet life’s obstacles so that growth and integration can happen. I look at relative trauma as well as impact from larger systems. I use mind-body awareness practices to help bring alignment within authentic self. I work to bring non-judgement and trust as transformation occurs. I look to help you explore within yourself, in relationships, families, and society.

You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.

Do you feel like your isolated, stuck, out-of-control, depressed, anxious, struggle to relate to others, drinking/using substances too much, and/or just lacking a sense of direction/purpose? For the past 10 years, I have worked with many different individuals with these issues and more. I have found that the best solution to all the above problems is personal growth. This is not easy and usually requires another person who will provide a very special kind of relationship that involves unconditional regard, understanding, being nonjudgmental, and being genuine.

Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!

If it is time to reorient your life course, allow me to assist you. My goal is to assist you in establishing inner peace. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing skills that may assist them with strategies to manage effectively and successfully the various transitions experienced in life. I believe people long to live lives that reflect harmony between their thoughts and their actions. Many times, stress and distress complicate this effort.

I am presently accepting new clients! As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve your goals through empathy and a strength-based focus.

Human beings are deeply wired for connection and thrive in relationships that provide safety, love, and unconditional acceptance. When we find ourselves alone, isolated, and disconnected, especially when our relationships are suffering, we struggle with self-doubt, shame, and beliefs that we are undeserving and unloveable. It doesn't have to be this way. My goal is to create a safe and compassionate space for you to explore your story and deepen your self understanding, putting you on a healing path to freedom, joy, and connection.

What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.

I have been working as a psychotherapist for over 30 years. Having a respectful, productive working relationship with my clients is my first priority. This is true whether I am working with an adult individual, a couple, children, adolescents or families. I will encourage you to evaluate whether you are improving in the ways that you desire and will strive to provide you with treatment which suits you. I have intentionally worked in a wide variety of settings and with many different kinds of clients and problems. I welcome any questions you have and offer a free initial consultation.

**Teletherapy secure video sessions available** Finding a therapist can be challenging. It may feel overwhelming to take the initial steps to begin counseling and search for someone who is the right fit for your unique personality. I emphasize the importance of a positive therapeutic relationship where collaboration assists you in getting you to where you want to be. Many people have asked me how I can do such a difficult job. I see my “job” as a gift. It is truly special when people allow me to be apart of their lives and can be vulnerable with me as we walk together in the healing process, whatever that may look like for them.

Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.

“Change your thoughts and change your world.” -Norman Vincent Peak It sounds simple, but it often is not and without change, there isn’t growth. At some point in our lives, we can all benefit from talking with someone to discuss challenges of daily life, stressors, transitions, depression, anxieties, and fears. Sometimes we yearn to be heard, better understood or to gain better understanding of ourselves or why we do the things we do or make the decisions that we make. Therapy can be a collaborative journey to explore these facets of our lives to refocus on a more positive and holistic approach to how are going to move forward.

Over the years, I have worked with adolescents and adults. I work primarily with individuals struggling with life transitions and organizational skills, anxiety, depression, self-esteem/body image issues, and those who are recovering from substance abuse.

I am a clinical psychologist and Jungian analyst. I work with a range of individuals whose lives have become problematic due to hurt, wounding, disappointment, loss, grief and general life suffering that has resulted in symptoms of impasse, anxiety, depression, dysfunction and/or a loss of potential. My view of the therapeutic relationship is of a mutual effort to work together to discover a way to continue psychological development, to seek a way to heal and find a deeper sense of vitality, renewal and meaning, In addition, I work well with university students, artists, and with those who are struggling with spiritual issues.

I do not take new clients at themoment. Sorry. I am sensitive to cultures and social diversity. I focus on changes through life, transitions and loss. Specialize in eating disorders, relationships; coping with emotional/behavioral distress, identity struggle and women's issues. All ages and nationalities are welcome. I am an experienced psychotherapist combining art modality and gestalt techniques as a communication method in the therapeutic process. I believe in the ability of the person to achieve internal and external balanced state of being. I often use creative and artistic .