Therapists in 15216

I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.

Pediatric Counseling Services is celebrating 15 years of helping children, adolescents and families and providing outpatient counseling services to the Pittsburgh community. Our group practice has 7 licensed and experienced therapists skilled at helping individuals and families identify areas of needed change, develop coping skills, resilience and strategies to achieve their goals and improve overall functioning.
Pediatric Counseling Services is celebrating 15 years of helping children, adolescents and families and providing outpatient counseling services to the Pittsburgh community. Our group practice has 7 licensed and experienced therapists skilled at helping individuals and families identify areas of needed change, develop coping skills, resilience and strategies to achieve their goals and improve overall functioning.

I specialize in individual therapy with older adolescents and adults. I work with a wide range of life problems and concerns, including (but not limited to) anxiety, depression, relationship issues, autism, ADHD, eating-related concerns, trauma, family issues, illness, loss, and academic/work stress.
My therapy style is warm, empathic, and collaborative. I tailor my approach to each client’s unique personality and needs, drawing from from my training and experience with Internal Family Systems (IFS), cognitive-behavioral interventions (CBT); mindfulness-based approaches; Dialectal Behavior Therapy (DBT) and trauma-informed therapy.
I specialize in individual therapy with older adolescents and adults. I work with a wide range of life problems and concerns, including (but not limited to) anxiety, depression, relationship issues, autism, ADHD, eating-related concerns, trauma, family issues, illness, loss, and academic/work stress.
My therapy style is warm, empathic, and collaborative. I tailor my approach to each client’s unique personality and needs, drawing from from my training and experience with Internal Family Systems (IFS), cognitive-behavioral interventions (CBT); mindfulness-based approaches; Dialectal Behavior Therapy (DBT) and trauma-informed therapy.

I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.

Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Pittsburgh, PA 15216
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.

From personal and professional experience, I have learned that we benefit substantially from having someone to actively listen and support us in processing thoughts, emotions, and other stressors.
From personal and professional experience, I have learned that we benefit substantially from having someone to actively listen and support us in processing thoughts, emotions, and other stressors.

Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.

Heal Out Loud
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP-ll
2 Endorsed
Online Only
Waitlist for new clients
If you’re feeling weighed down by anxiety, grief, or past trauma, you’re not alone—and it’s okay to seek support. Life can feel overwhelming when you're caught in cycles of pain, and you're likely longing for peace, clarity, and a sense of control. You want to move forward, but you may feel stuck or uncertain about how to begin. You deserve a safe space where you can process your emotions and work through your challenges at your own pace. Together, we’ll create a path to healing, growth, and a more fulfilling life.
If you’re feeling weighed down by anxiety, grief, or past trauma, you’re not alone—and it’s okay to seek support. Life can feel overwhelming when you're caught in cycles of pain, and you're likely longing for peace, clarity, and a sense of control. You want to move forward, but you may feel stuck or uncertain about how to begin. You deserve a safe space where you can process your emotions and work through your challenges at your own pace. Together, we’ll create a path to healing, growth, and a more fulfilling life.

Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Life gives us pain, but the things we do to avoid our painful feelings often hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.
Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Life gives us pain, but the things we do to avoid our painful feelings often hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.

Sarah Baker
Licensed Professional Counselor, MA, LPC, ATR
Pittsburgh, PA 15216
Not accepting new clients
Sarah has experience in outpatient, Early Childhood Intensive Behavioral Health (IBHS), and inpatient medical settings, working with children and adolescents aged 3-18. Sarah helps clients with emotional regulation, self-esteem, anxiety, separation anxiety, and grief. She uses a person-centered approach, customizing her methods to fit each client's needs. In her sessions, Sarah combines Cognitive Behavioral Therapy (CBT), person-centered, strength-based, & art therapy techniques. She encourages creative art-making to help clients process emotions, develop coping skills, & address issues in a supportive & empathetic environment.
Sarah has experience in outpatient, Early Childhood Intensive Behavioral Health (IBHS), and inpatient medical settings, working with children and adolescents aged 3-18. Sarah helps clients with emotional regulation, self-esteem, anxiety, separation anxiety, and grief. She uses a person-centered approach, customizing her methods to fit each client's needs. In her sessions, Sarah combines Cognitive Behavioral Therapy (CBT), person-centered, strength-based, & art therapy techniques. She encourages creative art-making to help clients process emotions, develop coping skills, & address issues in a supportive & empathetic environment.

Life’s path can twist unexpectedly—losses, new roles, chronic tension, or that vague sense of being stuck. When stress crowds out vitality, it helps to have a guide who can turn pressure into growth. I work with adults facing transitions, existential questions, and stress‑linked symptoms. Together we slow the nervous system, listen for the parts of you that feel left behind, and translate their signals into meaningful action. My style is direct, curious, and collaborative.
Life’s path can twist unexpectedly—losses, new roles, chronic tension, or that vague sense of being stuck. When stress crowds out vitality, it helps to have a guide who can turn pressure into growth. I work with adults facing transitions, existential questions, and stress‑linked symptoms. Together we slow the nervous system, listen for the parts of you that feel left behind, and translate their signals into meaningful action. My style is direct, curious, and collaborative.

Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. I will create a supportive and inviting environment allowing you to explore and navigate many areas of your life, encouraging personal growth.
Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. I will create a supportive and inviting environment allowing you to explore and navigate many areas of your life, encouraging personal growth.

Robin Freyberg
Clinical Social Work/Therapist, PhD, LCSW, PMH-C
2 Endorsed
Online Only
Waitlist for new clients
Do you often find that you end up last on your priority list? Do you put everyone's needs before yours and find that there's nothing left at the end of the day? Maybe you've told yourself that you can keep putting your feelings to the side. As women, we sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore.
Do you often find that you end up last on your priority list? Do you put everyone's needs before yours and find that there's nothing left at the end of the day? Maybe you've told yourself that you can keep putting your feelings to the side. As women, we sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore.

My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.
My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.

If you're a young adult feeling like you're stuck in a cycle of anxiety, burnout, overthinking or just the "what-am-I-doing-with-my life" spirals - welcome. You're in the right place. I work with individuals (ages 22-40ish) - specializing in working with women and members of the LGBTQIA+ community who are navigating tough stuff: trauma, depression, identity exploration, or the general chaos of being a new adult. Whether you're questioning your gender identity, coming out (or thinking about it), or trying to heal old wounds, we'll work together in a way that feels empowering and genuinely YOU.
If you're a young adult feeling like you're stuck in a cycle of anxiety, burnout, overthinking or just the "what-am-I-doing-with-my life" spirals - welcome. You're in the right place. I work with individuals (ages 22-40ish) - specializing in working with women and members of the LGBTQIA+ community who are navigating tough stuff: trauma, depression, identity exploration, or the general chaos of being a new adult. Whether you're questioning your gender identity, coming out (or thinking about it), or trying to heal old wounds, we'll work together in a way that feels empowering and genuinely YOU.

Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.
Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.

Christina Maria Sauers
Licensed Professional Counselor, LPC, NCC, MS, MA
Serves Area
Waitlist for new clients
Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with adolescents and adults (ages 14+), who are struggling with PTSD, C-PTSD, Depression, Anxiety, Stress, Self injury, Suicidality, Grief & Loss, recent traumatic events, and eating disorders. By treating the potential trauma that lies beneath the surface, I can help you find peace and healing.
Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with adolescents and adults (ages 14+), who are struggling with PTSD, C-PTSD, Depression, Anxiety, Stress, Self injury, Suicidality, Grief & Loss, recent traumatic events, and eating disorders. By treating the potential trauma that lies beneath the surface, I can help you find peace and healing.

Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!

I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.
I believe therapy can help people overcome great obstacles in life. I have witnessed the amazing healing that can come from a strong trusting relationship between an individual and their therapist. In my twenty years as a therapist, I have been able to help others find ways to heal from trauma, loss, anxiety, and depression.

Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
See more therapy options for 15216
How does your Therapist compare?
Number of Therapists in 15216
60+
Average cost per session
$127
Therapists in 15216 who prioritize treating:
98% | Anxiety |
92% | Depression |
83% | Self Esteem |
72% | Relationship Issues |
72% | Trauma and PTSD |
71% | Coping Skills |
69% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
90% | Highmark |
84% | Aetna |
78% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15216 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 15216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.