Therapists in 15216
Pediatric Counseling Services is celebrating 15 years of helping children, adolescents and families and providing outpatient counseling services to the Pittsburgh community. Our group practice has 7 licensed and experienced therapists skilled at helping individuals and families identify areas of needed change, develop coping skills, resilience and strategies to achieve their goals and improve overall functioning.
Pediatric Counseling Services is celebrating 15 years of helping children, adolescents and families and providing outpatient counseling services to the Pittsburgh community. Our group practice has 7 licensed and experienced therapists skilled at helping individuals and families identify areas of needed change, develop coping skills, resilience and strategies to achieve their goals and improve overall functioning.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
Your system learned to hold itself together through tension—and that worked, until it didn't. Now strain shows up as anxiety, sleeplessness, a temper on a hair trigger, or a numbness you can't shake. I help adults release what they've been gripping and find an easier way to hold shape. I work with people facing career crossroads, relationship trouble, stress that's gone physical, or a sense that something needs to change. Together we slow down, listen to what's actually happening underneath, and let that signal guide us. You don't need to arrive with a diagnosis or a plan—just the sense that you're ready for the next step.
Your system learned to hold itself together through tension—and that worked, until it didn't. Now strain shows up as anxiety, sleeplessness, a temper on a hair trigger, or a numbness you can't shake. I help adults release what they've been gripping and find an easier way to hold shape. I work with people facing career crossroads, relationship trouble, stress that's gone physical, or a sense that something needs to change. Together we slow down, listen to what's actually happening underneath, and let that signal guide us. You don't need to arrive with a diagnosis or a plan—just the sense that you're ready for the next step.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
Ase Mind, Body & Soul Therapy LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pittsburgh, PA 15216
“Change your thoughts and change your world.” -Norman Vincent Peak It sounds simple, but it often is not and without change, there isn’t growth. At some point in our lives, we can all benefit from talking with someone to discuss challenges of daily life, stressors, transitions, depression, anxieties, and fears. Sometimes we yearn to be heard, better understood or to gain better understanding of ourselves or why we do the things we do or make the decisions that we make. Therapy can be a collaborative journey to explore these facets of our lives to refocus on a more positive and holistic approach to how are going to move forward.
“Change your thoughts and change your world.” -Norman Vincent Peak It sounds simple, but it often is not and without change, there isn’t growth. At some point in our lives, we can all benefit from talking with someone to discuss challenges of daily life, stressors, transitions, depression, anxieties, and fears. Sometimes we yearn to be heard, better understood or to gain better understanding of ourselves or why we do the things we do or make the decisions that we make. Therapy can be a collaborative journey to explore these facets of our lives to refocus on a more positive and holistic approach to how are going to move forward.
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Pittsburgh, PA 15216
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
You feel like you’ve lost yourself and wish life could go back to how it was before. Maybe a painful event changed everything, or maybe the stress and anxiety crept in slowly. Either way, you know something needs to shift — you want to feel less triggered, less anxious, and more at peace in your own skin. I help people who feel stuck because of trauma, anxiety, grief, or painful memories that won’t let go. I am master trained in Accelerated Resolution Therapy (ART) — a gentle, research-backed approach that helps your brain reprocess distressing memories so they lose their grip. Many clients notice relief in just a few sessions.
You feel like you’ve lost yourself and wish life could go back to how it was before. Maybe a painful event changed everything, or maybe the stress and anxiety crept in slowly. Either way, you know something needs to shift — you want to feel less triggered, less anxious, and more at peace in your own skin. I help people who feel stuck because of trauma, anxiety, grief, or painful memories that won’t let go. I am master trained in Accelerated Resolution Therapy (ART) — a gentle, research-backed approach that helps your brain reprocess distressing memories so they lose their grip. Many clients notice relief in just a few sessions.
Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Often, the things we do to push away life's pain hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.
Are you facing times of change and loss, searching for personal meaning? Sometimes answers that used to fit don’t make sense anymore. Often, the things we do to push away life's pain hurt us as much as the feelings themselves. I believe every experience is an opportunity for growth, if we allow ourselves to experience it fully and learn from it. I believe the more authentically ourselves we are, the more we are able to find joy in life. Maybe together we can face those feelings, and move through them to the other side.
Hi, if you've found yourself here it likely means that you or someone you care about is in need. I would encourage you to follow up on that insight whether it's with me or another therapist who feels right to you.
Hi, if you've found yourself here it likely means that you or someone you care about is in need. I would encourage you to follow up on that insight whether it's with me or another therapist who feels right to you.
The weight of trauma, loss, or change isn’t something you have to carry alone. A nervous system on edge, bracing for impact. A loss that lingers. Not feeling like yourself. Chronic pain or thoughts that won’t quiet. Together, we slow down and safely make contact with what’s here. Our partnership is rooted in creating safety, expanding self-compassion, and supporting your unique neurobiology and experiences. With a specialization in Art Therapy, we may engage in art-making as a grounding tool and also as an embodied process that can create a visceral shift in how we see and process experience.
The weight of trauma, loss, or change isn’t something you have to carry alone. A nervous system on edge, bracing for impact. A loss that lingers. Not feeling like yourself. Chronic pain or thoughts that won’t quiet. Together, we slow down and safely make contact with what’s here. Our partnership is rooted in creating safety, expanding self-compassion, and supporting your unique neurobiology and experiences. With a specialization in Art Therapy, we may engage in art-making as a grounding tool and also as an embodied process that can create a visceral shift in how we see and process experience.
Welcome! My name is Margot Groenfeldt. I am an LCSW and owner and founder of Yellow Rose Counseling located in Pittsburgh. I provide in person and virtual therapy in PA and virtual therapy in WV. I enjoy working with couples, individuals, and families and I believe that the path to greater happiness and improved mental health is best discovered by focusing on your relationships. Whether they take the form of romantic partnerships, friendships, or your relationship to yourself, I believe that exploring the relationships that define your life will lead to improved well-being, and I am excited to accompany you on this journey.
Welcome! My name is Margot Groenfeldt. I am an LCSW and owner and founder of Yellow Rose Counseling located in Pittsburgh. I provide in person and virtual therapy in PA and virtual therapy in WV. I enjoy working with couples, individuals, and families and I believe that the path to greater happiness and improved mental health is best discovered by focusing on your relationships. Whether they take the form of romantic partnerships, friendships, or your relationship to yourself, I believe that exploring the relationships that define your life will lead to improved well-being, and I am excited to accompany you on this journey.
After many years working within our mental health system, I gradually became disheartened. I questioned the longer-term impact of the work I was doing. So much of our societal focus is on the symptoms of our suffering and I became increasingly curious about the root causes. Throughout my professional journey, I have been exploring different approaches to creating meaningful, lasting change in the lives of those I work with. I integrate a variety of therapeutic modalities into a balanced, somatic approach to holistically support individuals so they can heal and grow.
After many years working within our mental health system, I gradually became disheartened. I questioned the longer-term impact of the work I was doing. So much of our societal focus is on the symptoms of our suffering and I became increasingly curious about the root causes. Throughout my professional journey, I have been exploring different approaches to creating meaningful, lasting change in the lives of those I work with. I integrate a variety of therapeutic modalities into a balanced, somatic approach to holistically support individuals so they can heal and grow.
People come to therapy for so many different reasons. Some may be facing grief or change, some may be living with anxiety or depression, some may feel lost. Whether it's deeper things lying beneath the surface or addressing the overwhelm of everyday taks, I want to help. I believe everyone deserves a place where they can be seen, heard and supported without judgement.
Continually overcoming my own struggles are what led me to become a therapist. I started as a client and I know what it's like to sit in that chair. I used to wonder if things could really get better. I would still be wondering were it not for my therapist.
People come to therapy for so many different reasons. Some may be facing grief or change, some may be living with anxiety or depression, some may feel lost. Whether it's deeper things lying beneath the surface or addressing the overwhelm of everyday taks, I want to help. I believe everyone deserves a place where they can be seen, heard and supported without judgement.
Continually overcoming my own struggles are what led me to become a therapist. I started as a client and I know what it's like to sit in that chair. I used to wonder if things could really get better. I would still be wondering were it not for my therapist.
Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. I will create a supportive and inviting environment allowing you to explore and navigate many areas of your life, encouraging personal growth.
Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. I will create a supportive and inviting environment allowing you to explore and navigate many areas of your life, encouraging personal growth.
My therapeutic style offers space to explore therapy through artmaking and creative processes. The imagination fuels our capacity to create, and making art in therapy allows access to experiences beyond logic, words, or conscious thought. With over 15 years in contemporary arts, meditation, and spiritual practices, I bring practical and embodied knowledge to therapy.
I am passionate about supporting people through life as it relates to their personal and inter-generational histories within a broader social context. I welcome individuals and groups who have been impacted by trauma and systemic barriers.
My therapeutic style offers space to explore therapy through artmaking and creative processes. The imagination fuels our capacity to create, and making art in therapy allows access to experiences beyond logic, words, or conscious thought. With over 15 years in contemporary arts, meditation, and spiritual practices, I bring practical and embodied knowledge to therapy.
I am passionate about supporting people through life as it relates to their personal and inter-generational histories within a broader social context. I welcome individuals and groups who have been impacted by trauma and systemic barriers.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students, and seekers navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students, and seekers navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
Therapy is a brave and admirable choice to make for yourself, your child, and for your family. In my work with children, families, and individuals, I believe everyone holds the unique ability to learn, grow and change, while becoming more accepting of things they cannot change within themselves. An important part of my work is to create a safe and comfortable environment. I aim to provide non-judgmental and supportive therapy in a way that fits the uniqueness of each person. I believe therapy is a place to explore how one best expresses themselves, not just through words, but also through play, art, and movement.
Therapy is a brave and admirable choice to make for yourself, your child, and for your family. In my work with children, families, and individuals, I believe everyone holds the unique ability to learn, grow and change, while becoming more accepting of things they cannot change within themselves. An important part of my work is to create a safe and comfortable environment. I aim to provide non-judgmental and supportive therapy in a way that fits the uniqueness of each person. I believe therapy is a place to explore how one best expresses themselves, not just through words, but also through play, art, and movement.
My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.
My aim in therapy is to work as a team with you and help you build a better life. I use an approach designed to help you Be PRESENT to the moment you are in, OPEN UP and make room for your thoughts and feelings (even the difficult and painful ones), and define the person you want to be based on your values so you can Do What MATTERS!
I have over 20 years of experience working with clients experiencing anxiety, OCD, social anxiety, depression, relationship problems, chronic health and pain management, work stress, life transitions, Bipolar disorder, and trauma.
We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
See more therapy options for 15216
How does your Therapist compare?
Number of Therapists in 15216
70+
Average cost per session
$140
Therapists in 15216 who prioritize treating:
| 97% | Anxiety |
| 91% | Depression |
| 79% | Self Esteem |
| 71% | Relationship Issues |
| 70% | Grief |
| 70% | Trauma and PTSD |
| 67% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Highmark |
| 83% | Aetna |
| 74% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15216 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 15216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


