Therapists in 15106
Much like a hike through the mountains, life can be exciting and create a sense of meaning and connectedness. However, it can also be challenging, arduous, and downright painful. Everyone struggles at some point due to life’s increasing demands and unexpected twists and turns. With over 16 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
Much like a hike through the mountains, life can be exciting and create a sense of meaning and connectedness. However, it can also be challenging, arduous, and downright painful. Everyone struggles at some point due to life’s increasing demands and unexpected twists and turns. With over 16 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
Paige Malnofsky
Licensed Professional Counselor, LPC, MS, CCTP, CSTS, NCC
1 Endorsed
Carnegie, PA 15106
Healing from trauma is a journey that does not have to define who you are. It’s important to recognize that while trauma can shape experiences, it does not determine your identity or future. Embracing the healing process allows you to reclaim your life and move forward with strength and resilience.
Counseling can be a transformative journey, especially for those dealing with present or past events that are currently shaping their life in a negative way. It often requires dedication and hard work, but the rewards can lead to significant life changes.
Healing from trauma is a journey that does not have to define who you are. It’s important to recognize that while trauma can shape experiences, it does not determine your identity or future. Embracing the healing process allows you to reclaim your life and move forward with strength and resilience.
Counseling can be a transformative journey, especially for those dealing with present or past events that are currently shaping their life in a negative way. It often requires dedication and hard work, but the rewards can lead to significant life changes.
Ashley Nicole Cygnarowicz
Licensed Professional Counselor, MS, NCC, LPC
5 Endorsed
Carnegie, PA 15106
As a dedicated First Responder Counselor, I specialize in supporting this important community and other emergency personnel who face unique workplace challenges, including exposure to secondary trauma, high pressure environments, and a demanding job.
As a dedicated First Responder Counselor, I specialize in supporting this important community and other emergency personnel who face unique workplace challenges, including exposure to secondary trauma, high pressure environments, and a demanding job.
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Carnegie, PA 15106
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
Do you struggle to focus, feel scattered, or weighed down by stress and self-doubt? ADHD, grief and loss, anxiety, and depression can make daily life exhausting and leave you feeling stuck in patterns you want to break. You may long for balance, peace of mind, and tools that actually work in your daily life. Therapy offers a safe place to reset, heal, and rediscover your strengths. Together, we’ll create strategies tailored to you so you can feel more confident, grounded, and ready to move forward with clarity and strength.
Do you struggle to focus, feel scattered, or weighed down by stress and self-doubt? ADHD, grief and loss, anxiety, and depression can make daily life exhausting and leave you feeling stuck in patterns you want to break. You may long for balance, peace of mind, and tools that actually work in your daily life. Therapy offers a safe place to reset, heal, and rediscover your strengths. Together, we’ll create strategies tailored to you so you can feel more confident, grounded, and ready to move forward with clarity and strength.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may impact growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may impact growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
Therapy is a space where stories unfold and evolve. The stories we create about ourselves and our experiences shape how we understand our lives and the world around us. These stories can offer us comfort and strength, but at times, they may also bring distress or hold us back from living the life we desire. When we feel stuck in these limiting stories, we can feel hopeless. But together, we can explore these stories—how they’ve impacted you and what they mean. Through this process, we’ll work to shape new stories that reflect your values, strengths, and hopes for the future—your preferred stories.
Therapy is a space where stories unfold and evolve. The stories we create about ourselves and our experiences shape how we understand our lives and the world around us. These stories can offer us comfort and strength, but at times, they may also bring distress or hold us back from living the life we desire. When we feel stuck in these limiting stories, we can feel hopeless. But together, we can explore these stories—how they’ve impacted you and what they mean. Through this process, we’ll work to shape new stories that reflect your values, strengths, and hopes for the future—your preferred stories.
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Being able to ask for help takes a lot of courage. So, first and foremost, let me commend you for taking these first steps in the therapeutic process. I believe therapy is important because while life can be incredibly beautiful, it can also be confusing, lonely and bleak. My job is to help you tackle the emotional obstacles that are hindering you from enjoying the life that you want and deserve.
Being able to ask for help takes a lot of courage. So, first and foremost, let me commend you for taking these first steps in the therapeutic process. I believe therapy is important because while life can be incredibly beautiful, it can also be confusing, lonely and bleak. My job is to help you tackle the emotional obstacles that are hindering you from enjoying the life that you want and deserve.
My goal is for you to feel like you can be open & honest without fear judgment, so we can process your issues in a safe & empathetic space! I use a collaborative, conversational approach that emphasizes talk therapy over directive techniques, but still offers support and guidance as you explore how your experiences, relationships, thoughts, and feelings impact your daily life. I use elements of person-centered therapy, cognitive behavior therapy, feminist theories, solution focused therapy, & exploration of relationships/attachments in my work.
My goal is for you to feel like you can be open & honest without fear judgment, so we can process your issues in a safe & empathetic space! I use a collaborative, conversational approach that emphasizes talk therapy over directive techniques, but still offers support and guidance as you explore how your experiences, relationships, thoughts, and feelings impact your daily life. I use elements of person-centered therapy, cognitive behavior therapy, feminist theories, solution focused therapy, & exploration of relationships/attachments in my work.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
Something has to change ... you recognize it is time to make a change but actually making that change can be overwhelming. We become comfortable with those unhealthy/unhelpful thoughts and behaviors because at least we know what to expect ... the same disappointments. With over 20 years of experience working with individuals and families, addressing anxiety, depression, life transitions and family conflicts, allow me to help you to identify the life patterns that are no longer serving you and help you to write a new life script.
Something has to change ... you recognize it is time to make a change but actually making that change can be overwhelming. We become comfortable with those unhealthy/unhelpful thoughts and behaviors because at least we know what to expect ... the same disappointments. With over 20 years of experience working with individuals and families, addressing anxiety, depression, life transitions and family conflicts, allow me to help you to identify the life patterns that are no longer serving you and help you to write a new life script.
Whether you're managing overwhelming anxiety, intrusive thoughts, perfectionism, ARFID, OCD, emetophobia, or noticing signs of anxiety in your child, I can help! I will teach you how to interrupt the patterns that keep you stuck, and how to start living the life you want again! I help individuals and families navigate anxiety with proven, practical tools that bring meaningful change. For parents, I also offer the SPACE program (Supportive Parenting for Anxious Childhood Emotions), developed at Yale. This parent-focused model helps you reduce your child’s anxiety/OCD by changing how you respond to their anxious emotions.
Whether you're managing overwhelming anxiety, intrusive thoughts, perfectionism, ARFID, OCD, emetophobia, or noticing signs of anxiety in your child, I can help! I will teach you how to interrupt the patterns that keep you stuck, and how to start living the life you want again! I help individuals and families navigate anxiety with proven, practical tools that bring meaningful change. For parents, I also offer the SPACE program (Supportive Parenting for Anxious Childhood Emotions), developed at Yale. This parent-focused model helps you reduce your child’s anxiety/OCD by changing how you respond to their anxious emotions.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
I am a Licensed Professional Counselor who believes that client's are able to make real, lasting changes in a therapeutic environment that is supportive and nonjudgmental. I strive to provide a safe and insightful space for individuals, couples, and families who are ready to make those changes.
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
Welcome! I’m a Licensed Professional Counselor and Certified Boundaries Specialist.
With over 10 years of experience, I help individuals navigate life’s challenges using Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches. My work is grounded in the belief that everyone has the capacity for growth, healing, and meaningful change.
Welcome! I’m a Licensed Professional Counselor and Certified Boundaries Specialist.
With over 10 years of experience, I help individuals navigate life’s challenges using Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches. My work is grounded in the belief that everyone has the capacity for growth, healing, and meaningful change.
Chrysalis Mental Health & Trauma Specialists, LLC
Licensed Professional Counselor, MA, NCC, LPC
Carnegie, PA 15106
My name is Lindsey & my experience includes treating people of various ages, genders and sexual preferences with various issues and problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are at the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client must work together.
My name is Lindsey & my experience includes treating people of various ages, genders and sexual preferences with various issues and problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are at the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client must work together.
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
I utilize a client-focused and holistic approach to therapy that takes into account all aspects of the individual and their life experiences. I believe in working collaboratively with clients to help them achieve their goals for treatment. l primarily assist clients working through issues with anxiety, depression, bipolar disorder, addiction, relationships, grief, trauma, and PTSD.
I utilize a client-focused and holistic approach to therapy that takes into account all aspects of the individual and their life experiences. I believe in working collaboratively with clients to help them achieve their goals for treatment. l primarily assist clients working through issues with anxiety, depression, bipolar disorder, addiction, relationships, grief, trauma, and PTSD.
See more therapy options for 15106
How does your Therapist compare?
Number of Therapists in 15106
60+
Average cost per session
$125
Therapists in 15106 who prioritize treating:
| 98% | Anxiety |
| 92% | Depression |
| 82% | Coping Skills |
| 80% | Self Esteem |
| 78% | Relationship Issues |
| 72% | Stress |
| 70% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
| 92% | Highmark |
| 87% | Aetna |
| 80% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15106 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15106?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


