Photo of Mitchell H Herzog, Clinical Social Work/Therapist in 14850, NY
Mitchell H Herzog
Clinical Social Work/Therapist, CSSW, LCSW-R
Verified Verified
Ithaca, NY 14850
Nothing is more important than your Self-Worth." "I'm a psychotherapist who specializes in couples counseling, interpersonal relationships, child/parenting issues, and Internet addiction. My goal is to help my clients create confidence in themselves, satisfying relationships, and a sense of contentment that permeates their lives." www.counselor-ithaca-ny.com
Nothing is more important than your Self-Worth." "I'm a psychotherapist who specializes in couples counseling, interpersonal relationships, child/parenting issues, and Internet addiction. My goal is to help my clients create confidence in themselves, satisfying relationships, and a sense of contentment that permeates their lives." www.counselor-ithaca-ny.com
(607) 218-2225 View (607) 218-2225
Photo of Joanne Zager, Psychologist in 14850, NY
Joanne Zager
Psychologist, PhD
Verified Verified
Ithaca, NY 14850
Are you experiencing anxiety, depression or confusion? Are you a veteran/and or a military spouse who are experiencing symptoms of Post-traumatic Stress Disorder(PTSD)? Do you have feelings and /or behaviors that may be a result of trauma, relationship problems, work or school stress? Collaboratively, we work to identify and resolve your concerns. I work with adults, families, students and the LGBT community - who you are adds dimension to our work together! I am a NY state licensed psychologist in private practice. My cognitive behavioral approach is supplemented with guided imagery, EMDR and/or hypnosis.
Are you experiencing anxiety, depression or confusion? Are you a veteran/and or a military spouse who are experiencing symptoms of Post-traumatic Stress Disorder(PTSD)? Do you have feelings and /or behaviors that may be a result of trauma, relationship problems, work or school stress? Collaboratively, we work to identify and resolve your concerns. I work with adults, families, students and the LGBT community - who you are adds dimension to our work together! I am a NY state licensed psychologist in private practice. My cognitive behavioral approach is supplemented with guided imagery, EMDR and/or hypnosis.
(607) 431-8928 View (607) 431-8928
Photo of Sarah Godlewski, Counselor in 14850, NY
Sarah Godlewski
Counselor, MEd, MS, LPC, LMHC, A-CBT
Verified Verified
2 Endorsed
Ithaca, NY 14850
I am a Licensed Mental Health Counselor, New York (LMHC)/Licensed Professional Counselor, Arkansas (LPC) and a Certified Cognitive Behavioral Therapist. I have a Master's in Marriage, Couple, and Family Counseling and a Master's in Early Childhood and Elementary Education, I taught for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples.
I am a Licensed Mental Health Counselor, New York (LMHC)/Licensed Professional Counselor, Arkansas (LPC) and a Certified Cognitive Behavioral Therapist. I have a Master's in Marriage, Couple, and Family Counseling and a Master's in Early Childhood and Elementary Education, I taught for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples.
(607) 366-5896 View (607) 366-5896
Photo of Leslie Ihde, Clinical Social Work/Therapist in 14850, NY
Leslie Ihde
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Ithaca, NY 14850
My approach is influenced by C.G. Jung, Viktor Frankl (Man's Search for Meaning) Socratic dialogue, Buddhism and Quaker meetings. I work best with the person who sees their life as a journey of self-discovery. I will help you uncover the solutions that you already have and see the problematics of those solutions. I will help you listen to your muse, interpret your dreams, identify your interpersonal patterns and face the fears and anxieties that haunt you. I will treat your troubles with the utmost respect because they help you learn and grow. Gratitude softens pain. I find parallels between creativity & spiritual inspiration.
My approach is influenced by C.G. Jung, Viktor Frankl (Man's Search for Meaning) Socratic dialogue, Buddhism and Quaker meetings. I work best with the person who sees their life as a journey of self-discovery. I will help you uncover the solutions that you already have and see the problematics of those solutions. I will help you listen to your muse, interpret your dreams, identify your interpersonal patterns and face the fears and anxieties that haunt you. I will treat your troubles with the utmost respect because they help you learn and grow. Gratitude softens pain. I find parallels between creativity & spiritual inspiration.
(607) 527-7234 View (607) 527-7234
Photo of Mike Ellis, Clinical Social Work/Therapist in 14850, NY
Mike Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
I have just launched my practice and am eager to welcome new clients! I have appointments available on Tues, Wed, and Thurs at morning, afternoon, and early evening times. I work with adults 18 years old and older. I place a high value on working responsively and effectively with people whose social identities (such as culture and gender) are different than mine. I am a good match for you if you are looking for a warm, non-judgmental therapist to join you on the courageous path of self-discovery and healing. I am especially skilled at helping with issues related to trauma, anxiety, depression, adult ADHD, and relationship conflicts.
I have just launched my practice and am eager to welcome new clients! I have appointments available on Tues, Wed, and Thurs at morning, afternoon, and early evening times. I work with adults 18 years old and older. I place a high value on working responsively and effectively with people whose social identities (such as culture and gender) are different than mine. I am a good match for you if you are looking for a warm, non-judgmental therapist to join you on the courageous path of self-discovery and healing. I am especially skilled at helping with issues related to trauma, anxiety, depression, adult ADHD, and relationship conflicts.
(607) 360-6053 View (607) 360-6053
Photo of Rachael Shapiro, Clinical Social Work/Therapist in 14850, NY
Rachael Shapiro
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Ithaca, NY 14850
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
(607) 605-6486 View (607) 605-6486
Photo of Emily Pimpinella, Psy.D., Psychologist in 14850, NY
Emily Pimpinella, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
Ithaca, NY 14850
Not accepting new clients
We all encounter struggles in our lives that challenge us and deplete our emotional resources. Gaining perspective and dealing with our pain can be difficult on our own and we can benefit from talking to someone outside of the situation in order to help us sift through all the thoughts, feelings, and experiences that come into play. I provide a therapeutic environment where you have the space and safety to process what's contributing to your distress and to work on ways that you might grow, gain insight, learn coping skills, and attain your desired goals.
We all encounter struggles in our lives that challenge us and deplete our emotional resources. Gaining perspective and dealing with our pain can be difficult on our own and we can benefit from talking to someone outside of the situation in order to help us sift through all the thoughts, feelings, and experiences that come into play. I provide a therapeutic environment where you have the space and safety to process what's contributing to your distress and to work on ways that you might grow, gain insight, learn coping skills, and attain your desired goals.
(607) 233-4643 View (607) 233-4643
Photo of Abbie Shepard Fields in 14850, NY
Abbie Shepard Fields
PhD
Verified Verified
Ithaca, NY 14850  (Online Only)
I view mental health challenges as stemming from lived experiences. Family dynamics, traumas, and other events impact our ability to regulate emotions, know and accept ourselves, trust others, and form intimate and gratifying relationships. I believe both the body and mind are central components of therapeutic growth and healing. A main focus in my work has been the body-mind relationship in recovery from sexual violence, and I have also worked extensively with university students challenged by multicultural and diversity issues, and associated feelings of anxiety and depression.
I view mental health challenges as stemming from lived experiences. Family dynamics, traumas, and other events impact our ability to regulate emotions, know and accept ourselves, trust others, and form intimate and gratifying relationships. I believe both the body and mind are central components of therapeutic growth and healing. A main focus in my work has been the body-mind relationship in recovery from sexual violence, and I have also worked extensively with university students challenged by multicultural and diversity issues, and associated feelings of anxiety and depression.
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Photo of Emily Blair, Licensed Master Social Worker in 14850, NY
Emily Blair
Licensed Master Social Worker, LMSW
Verified Verified
Ithaca, NY 14850
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
(607) 388-1419 View (607) 388-1419
Photo of Stephanie Zuber, Counselor in 14850, NY
Stephanie Zuber
Counselor, LMHC, MS
Verified Verified
Ithaca, NY 14850
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
(607) 228-8157 View (607) 228-8157
Photo of EMDResilience, Clinical Social Work/Therapist in 14850, NY
EMDResilience
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ithaca, NY 14850  (Online Only)
Life, at any age, can sometimes feel like too much. Anxiety, pain, loss-it’s all a part of being human. You need support when your usual networks fall short. We all yearn for someone who “gets” us, without judgment and with joy.
Life, at any age, can sometimes feel like too much. Anxiety, pain, loss-it’s all a part of being human. You need support when your usual networks fall short. We all yearn for someone who “gets” us, without judgment and with joy.
(607) 366-2497 View (607) 366-2497
Photo of Amanda L Asrelsky, Marriage & Family Therapist in 14850, NY
Amanda L Asrelsky
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Ithaca, NY 14850
Not accepting new clients
Update: On Maternity Leave From July 2023- January 2024 Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. For many, painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
Update: On Maternity Leave From July 2023- January 2024 Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. For many, painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
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Photo of Hannah Rumpf, Clinical Social Work/Therapist in 14850, NY
Hannah Rumpf
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety, depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.
Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety, depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.
(607) 564-4328 View (607) 564-4328
Photo of Nicole Safer, LCSW, Clinical Social Work/Therapist in 14850, NY
Nicole Safer, LCSW
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
Ithaca, NY 14850  (Online Only)
Not accepting new clients
It takes immense courage to embrace therapy; you should be proud of taking this step. There are as many reasons to seek help as there are challenges in life. Perhaps you are noticing recurring tension, pain, or unpleasant sensations in your body? Or are you functioning well at work, but noticing that it’s difficult to connect to a deeper sense of belonging and meaning? Do traumatic memories keep lingering at the surface despite your efforts to put them behind you? Have you already sought help, spent many sessions venting about your worries and traumas, but wound up more frustrated and triggered than you were before?
It takes immense courage to embrace therapy; you should be proud of taking this step. There are as many reasons to seek help as there are challenges in life. Perhaps you are noticing recurring tension, pain, or unpleasant sensations in your body? Or are you functioning well at work, but noticing that it’s difficult to connect to a deeper sense of belonging and meaning? Do traumatic memories keep lingering at the surface despite your efforts to put them behind you? Have you already sought help, spent many sessions venting about your worries and traumas, but wound up more frustrated and triggered than you were before?
(607) 300-6157 View (607) 300-6157
Photo of Fiona McDevitt Lcsw Pllc, Clinical Social Work/Therapist in 14850, NY
Fiona McDevitt Lcsw Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Not accepting new clients
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want.
(607) 269-4125 View (607) 269-4125
Photo of Erin Durkin, Clinical Social Work/Therapist in 14850, NY
Erin Durkin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850
As of 4/19/2024 I am able to accept 1-2 more new clients. Thank you for checking out my page! I have over 20 years experience helping clients from diverse backgrounds with a variety of issues. I have experience working with depression, anxiety, relationship issues, aging, death & dying, caregiving, grief, loss, adolescents and families. If you are looking for support related to the stressors of life transitions, depression, anxiety or other mental health challenges, please call me for a free 15 minute consultation to see if we are a good fit!
As of 4/19/2024 I am able to accept 1-2 more new clients. Thank you for checking out my page! I have over 20 years experience helping clients from diverse backgrounds with a variety of issues. I have experience working with depression, anxiety, relationship issues, aging, death & dying, caregiving, grief, loss, adolescents and families. If you are looking for support related to the stressors of life transitions, depression, anxiety or other mental health challenges, please call me for a free 15 minute consultation to see if we are a good fit!
(607) 388-4904 View (607) 388-4904
Photo of Compassionate Connections Sex & Couples Counseling, Clinical Social Work/Therapist in 14850, NY
Compassionate Connections Sex & Couples Counseling
Clinical Social Work/Therapist, LCSW-R, BHC
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
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Photo of Kristiana Bowman, Pre-Licensed Professional in 14850, NY
Kristiana Bowman
Pre-Licensed Professional, LP-MFT
Verified Verified
2 Endorsed
Ithaca, NY 14850
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
(607) 399-3546 View (607) 399-3546
Photo of Mitchell Bobrow, Clinical Social Work/Therapist in 14850, NY
Mitchell Bobrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
When life becomes more of a mystery to embrace than a series of problems to solve, a shift or crack occurs in our perspective. This crack allows the light and miracle of peace and intimacy to gently blossom. Leaning into mystery and discovering intimacy has been at the core of both my personal and professional journey. Of course, life is always going to be a series of problems to solve. That’s the content of our lives. But when mystery is the lens or context from which these problems are viewed, the problems look and feel differently. We start noticing options. Transformation becomes accessible.
When life becomes more of a mystery to embrace than a series of problems to solve, a shift or crack occurs in our perspective. This crack allows the light and miracle of peace and intimacy to gently blossom. Leaning into mystery and discovering intimacy has been at the core of both my personal and professional journey. Of course, life is always going to be a series of problems to solve. That’s the content of our lives. But when mystery is the lens or context from which these problems are viewed, the problems look and feel differently. We start noticing options. Transformation becomes accessible.
(607) 527-2190 View (607) 527-2190
Photo of Tompkins Community Counseling, Clinical Social Work/Therapist in 14850, NY
Tompkins Community Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
(607) 208-7723 View (607) 208-7723

How does your Therapist compare?

Number of Therapists in 14850

200+

Average cost per session

$150

Therapists in 14850 who prioritize treating:

90% Anxiety
86% Depression
81% Relationship Issues
73% Self Esteem
71% Stress
69% Trauma and PTSD
67% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

84% Aetna
47% UnitedHealthcare UHC | UBH
42% Cigna and Evernorth

How Therapists in 14850 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 14850?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.