Therapists in 14621
Sometimes life's challenges become unmanageable and we need someone to help us navigate until we can once again find our way. Whether you are having difficulty in relationships, adjusting to life changes, struggling with depression or anxious feeling, or can't take care of life's daily activities the way you'd like to, therapy can help. I hope to create a comfortable, safe and confidential environment where you feel understood and accepted. I will help you explore your life stressors and create an environment to help you look at your concerns from an unbiased perspective, helping you to find your unique path.
Sometimes life's challenges become unmanageable and we need someone to help us navigate until we can once again find our way. Whether you are having difficulty in relationships, adjusting to life changes, struggling with depression or anxious feeling, or can't take care of life's daily activities the way you'd like to, therapy can help. I hope to create a comfortable, safe and confidential environment where you feel understood and accepted. I will help you explore your life stressors and create an environment to help you look at your concerns from an unbiased perspective, helping you to find your unique path.
At different points in our lives, we all face significant transitions and relationship challenges. These experiences can leave us feeling anxious, depressed, overwhelmed, burned out, grieving, or caught in patterns of perfectionism. If you're naturally curious and have a sense that life can feel more peaceful, joyful, and fulfilling than it does right now, therapy can help.
At different points in our lives, we all face significant transitions and relationship challenges. These experiences can leave us feeling anxious, depressed, overwhelmed, burned out, grieving, or caught in patterns of perfectionism. If you're naturally curious and have a sense that life can feel more peaceful, joyful, and fulfilling than it does right now, therapy can help.
Life can feel overwhelming when you're carrying the weight of your personal identity, family expectations, or the impacts of generational trauma.
You may find yourself caught between who you are and who others expect you to be, leading to feelings of stress, self-doubt, or disconnection.
Many of my clients seek a space where all parts of their identity are seen and affirmed, while also working through challenges like anxiety, depression, family of origin issues, or difficult life transitions. Together, we focus on healing, resilience, and building a stronger sense of self.
Life can feel overwhelming when you're carrying the weight of your personal identity, family expectations, or the impacts of generational trauma.
You may find yourself caught between who you are and who others expect you to be, leading to feelings of stress, self-doubt, or disconnection.
Many of my clients seek a space where all parts of their identity are seen and affirmed, while also working through challenges like anxiety, depression, family of origin issues, or difficult life transitions. Together, we focus on healing, resilience, and building a stronger sense of self.
I work best with clients motivated to improve life satisfaction and achieve both short-term and long-term goals related to career, relationships, and personal fulfillment.
I work best with clients motivated to improve life satisfaction and achieve both short-term and long-term goals related to career, relationships, and personal fulfillment.
I am currently taking new clients. Including clients referred directly from Military OneSource (an EAP program) or from GiveanHour, for in person appointments. Am an experienced psychotherapist dedicated to working with clients 18 and older, across a wide range of family and mental health concerns. I believe I have a sensitive, very respectful approach, without jargon. I work Monday-Thursday, with some early evening availability.
Please note I have moved to a new building location as of 8/01/26.
I am currently taking new clients. Including clients referred directly from Military OneSource (an EAP program) or from GiveanHour, for in person appointments. Am an experienced psychotherapist dedicated to working with clients 18 and older, across a wide range of family and mental health concerns. I believe I have a sensitive, very respectful approach, without jargon. I work Monday-Thursday, with some early evening availability.
Please note I have moved to a new building location as of 8/01/26.
Danielle Ingrassio is a Licensed Mental Health Counselor with a passion for working with individuals on their journey to self improvement and walking alongside them as they overcome challenges in various stages of life. With 10 years of experience in the field, she has dedicated her career to understanding the complexities of the human mind, seeking to understand an individuals strengths to further support them in overcoming their challenges. Whether you are seeking to better understand the connection between your physical and mental well being, or you have felt stuck for a long time, Danielle is here to help make lasting change.
Danielle Ingrassio is a Licensed Mental Health Counselor with a passion for working with individuals on their journey to self improvement and walking alongside them as they overcome challenges in various stages of life. With 10 years of experience in the field, she has dedicated her career to understanding the complexities of the human mind, seeking to understand an individuals strengths to further support them in overcoming their challenges. Whether you are seeking to better understand the connection between your physical and mental well being, or you have felt stuck for a long time, Danielle is here to help make lasting change.
As a clinical psychologist specializing in relationship difficulties, I have worked with many individuals who struggle with conflict in their intimate relationships, experience fears about closeness or intimacy, feel anxiety about relating to others, and those who have trouble feeling generally satisfied in their relationships. I believe that dissatisfying relationships contribute to emotional stress and pain, and that promoting stronger, healthier relationships can lead to people experiencing happier and more productive lives. I work with individuals to explore these struggles and develop understanding or insight about their patterns in relationships, with the ultimate goal of helping people have a different experience in their current relationships.
As a clinical psychologist specializing in relationship difficulties, I have worked with many individuals who struggle with conflict in their intimate relationships, experience fears about closeness or intimacy, feel anxiety about relating to others, and those who have trouble feeling generally satisfied in their relationships. I believe that dissatisfying relationships contribute to emotional stress and pain, and that promoting stronger, healthier relationships can lead to people experiencing happier and more productive lives. I work with individuals to explore these struggles and develop understanding or insight about their patterns in relationships, with the ultimate goal of helping people have a different experience in their current relationships.
Therapy can be a place to slow down, feel understood without judgment, and begin rebuilding a sense of control, clarity, and self-trust. Lets create a space together where you can explore your strengths to help your thrive in your life.
I work with teens and adults in New York, supporting them as they navigate the ups and downs of daily life and recovery. My approach is collaborative and compassionate, focusing on your unique needs and goals. My style of therapy is a bridge of person center, CBT and mindfulness to connect the mind and body together.
Therapy can be a place to slow down, feel understood without judgment, and begin rebuilding a sense of control, clarity, and self-trust. Lets create a space together where you can explore your strengths to help your thrive in your life.
I work with teens and adults in New York, supporting them as they navigate the ups and downs of daily life and recovery. My approach is collaborative and compassionate, focusing on your unique needs and goals. My style of therapy is a bridge of person center, CBT and mindfulness to connect the mind and body together.
Trauma, anxiety, depression, & life transitions therapist serving Irondequoit, Greece, Rochester & beyond - in person & via telehealth across NY.
You didn't think it would feel like this. Maybe you're exhausted from anxiety that won't quiet down, still carrying the weight of something that happened, or just feeling stuck; going through the motions but not really living. You've been strong for so long. You deserve a space to finally put that down. I work with adults, teens, children, and families navigating trauma, anxiety, depression, life transitions, autism, and intellectual & developmental disabilities.
Trauma, anxiety, depression, & life transitions therapist serving Irondequoit, Greece, Rochester & beyond - in person & via telehealth across NY.
You didn't think it would feel like this. Maybe you're exhausted from anxiety that won't quiet down, still carrying the weight of something that happened, or just feeling stuck; going through the motions but not really living. You've been strong for so long. You deserve a space to finally put that down. I work with adults, teens, children, and families navigating trauma, anxiety, depression, life transitions, autism, and intellectual & developmental disabilities.
Hello and welcome! My name is Andrea Woodard, and I’m a licensed therapist with a 9 years of clinical experience specializing in Cognitive Behavioral Therapy (CBT). I’m committed to helping individuals access evidence-based strategies to better understand and manage challenges such as anxiety, depression, stress, and maladaptive thought patterns. Before becoming a therapist, I spent 20 years working as a care manager . That experience gave me a deep understanding of holistic client care and systems-level support. I also spent 5 years as a paramedic, and understand issues unique to first responders
Hello and welcome! My name is Andrea Woodard, and I’m a licensed therapist with a 9 years of clinical experience specializing in Cognitive Behavioral Therapy (CBT). I’m committed to helping individuals access evidence-based strategies to better understand and manage challenges such as anxiety, depression, stress, and maladaptive thought patterns. Before becoming a therapist, I spent 20 years working as a care manager . That experience gave me a deep understanding of holistic client care and systems-level support. I also spent 5 years as a paramedic, and understand issues unique to first responders
Therapy is more than just talking- it's a space where people learn to feel empowered and foster meaningful change. I work with adults of all ages and backgrounds who are tired of wearing an 'I'm fine' mask in their daily lives. Anxiety, depression, burnout, relationship and environmental pressure are unspoken stressors that many people experience; bringing feelings of shame and isolation. I work with clients to help breakdown those walls and stop feeling hijacked by their emotions. We will work together to learn how to handle the hard moments without falling apart and replace unhelpful habits.
Therapy is more than just talking- it's a space where people learn to feel empowered and foster meaningful change. I work with adults of all ages and backgrounds who are tired of wearing an 'I'm fine' mask in their daily lives. Anxiety, depression, burnout, relationship and environmental pressure are unspoken stressors that many people experience; bringing feelings of shame and isolation. I work with clients to help breakdown those walls and stop feeling hijacked by their emotions. We will work together to learn how to handle the hard moments without falling apart and replace unhelpful habits.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
Sometimes life becomes overwhelming, and even when you are doing your best, you may still feel anxious, depressed, stuck, or unsure of what to do next. You may be carrying the effects of trauma, struggling in your relationships, or relying on substances or other habits to cope. Whatever brought you here, you deserve a space where you can be honest, feel supported, and begin finding your way forward.
Sometimes life becomes overwhelming, and even when you are doing your best, you may still feel anxious, depressed, stuck, or unsure of what to do next. You may be carrying the effects of trauma, struggling in your relationships, or relying on substances or other habits to cope. Whatever brought you here, you deserve a space where you can be honest, feel supported, and begin finding your way forward.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
Elizabeth K
Clinical Social Work/Therapist, LCSW-R, EMDR, DBT
Rochester, NY 14621
Waitlist for new clients
You’ve been through more than most people realize. On the outside, you may look like you’re holding it together, while inside you feel stuck, exhausted, or shut down. Maybe painful memories replay in your mind, you struggle with trust or closeness, or you swing between feeling on edge and feeling numb. These are common signs of complex trauma (CPTSD) and acute stress; and you don’t have to keep living in survival mode.
You’ve been through more than most people realize. On the outside, you may look like you’re holding it together, while inside you feel stuck, exhausted, or shut down. Maybe painful memories replay in your mind, you struggle with trust or closeness, or you swing between feeling on edge and feeling numb. These are common signs of complex trauma (CPTSD) and acute stress; and you don’t have to keep living in survival mode.
I am a firm believer that healing and transformation within an individual can ignite subsequent change within the family unit and larger community. While many may associate relationships with harm and debilitating pain, relationships can also serve as an avenue for healing and restoration of the soul. I aspire to serve as an agent of change for those seeking to reconnect with their authentic self, faith/core beliefs, and primary relationships by addressing persisting challenges that may have been overshadowed by symptoms of these root issues. I wholeheartedly believe that you are the starting point for change in your own life.
I am a firm believer that healing and transformation within an individual can ignite subsequent change within the family unit and larger community. While many may associate relationships with harm and debilitating pain, relationships can also serve as an avenue for healing and restoration of the soul. I aspire to serve as an agent of change for those seeking to reconnect with their authentic self, faith/core beliefs, and primary relationships by addressing persisting challenges that may have been overshadowed by symptoms of these root issues. I wholeheartedly believe that you are the starting point for change in your own life.
Mercede Robinson, LCSW-C, has over 15 years experience helping those that struggle with anxiety, depression and life transition issues. Throughout that experience Mercede has developed the skills necessary to teach clients how to lessen anxious and depressive thoughts by developing supportive and healthy coping skills. I am passionate about assisting People of Color who face adversity and structural inequalities that can create feelings of pain and often undiagnosed trauma.
Mercede Robinson, LCSW-C, has over 15 years experience helping those that struggle with anxiety, depression and life transition issues. Throughout that experience Mercede has developed the skills necessary to teach clients how to lessen anxious and depressive thoughts by developing supportive and healthy coping skills. I am passionate about assisting People of Color who face adversity and structural inequalities that can create feelings of pain and often undiagnosed trauma.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Life can bring many challenges, and my goal is to provide a safe and supportive space to help you navigate them. I believe healing begins when you feel seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of caring for yourself.
Life can bring many challenges, and my goal is to provide a safe and supportive space to help you navigate them. I believe healing begins when you feel seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of caring for yourself.
I am dedicated to assisting adolescents and young adults in discovering the best version of themselves. While I have extensive experience in juvenile justice, children and family services, and medical social work, my dedication lies in assisting individuals process, reflect, and challenge themselves with a non-biased supporter while utilizing a trauma-focused lens. Alongside working with trauma survivors, I also excel in working with clients with ADHD, teenagers struggling with challenging behaviors, and those looking for anger management treatment.
I am dedicated to assisting adolescents and young adults in discovering the best version of themselves. While I have extensive experience in juvenile justice, children and family services, and medical social work, my dedication lies in assisting individuals process, reflect, and challenge themselves with a non-biased supporter while utilizing a trauma-focused lens. Alongside working with trauma survivors, I also excel in working with clients with ADHD, teenagers struggling with challenging behaviors, and those looking for anger management treatment.
See more therapy options for 14621
How does your Therapist compare?
Number of Therapists in 14621
20+
Average cost per session
$130
Therapists in 14621 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 76% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 96% | Aetna |
| 73% | Cigna and Evernorth |
| 58% | BlueCross and BlueShield |
How Therapists in 14621 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14621?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
