Therapists in 14586

Photo of Carle Sue Boseman-Newton, Clinical Social Work/Therapist, LCSW-R
Carle Sue Boseman-Newton
Clinical Social Work/Therapist, LCSW-R
3 Endorsed
Serves Area
Are you feeling overwhelmed, emotionally exhausted, or lost in your thoughts and misunderstood by those around you? You may be fed up with constantly worrying about everything, your health, your relationships, your future, or your ability to cope. You might not even remember a time when things felt calm or manageable. But one thing is for sure: you’re ready for some relief. You’re ready to feel more grounded and in control. You’re ready to reconnect with yourself and improve your emotional well-being. Most of all, you’re ready to feel like yourself again—confident, present, and whole.
Are you feeling overwhelmed, emotionally exhausted, or lost in your thoughts and misunderstood by those around you? You may be fed up with constantly worrying about everything, your health, your relationships, your future, or your ability to cope. You might not even remember a time when things felt calm or manageable. But one thing is for sure: you’re ready for some relief. You’re ready to feel more grounded and in control. You’re ready to reconnect with yourself and improve your emotional well-being. Most of all, you’re ready to feel like yourself again—confident, present, and whole.
(585) 572-7383 View (585) 572-7383
Photo of Carol Inzinga - Carol Inzinga, LCSW, PLLC, Clinical Social Work/Therapist, LCSW-R
Carol Inzinga, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Serves Area
I specialize in the area of Trauma, which is an extraordinarily stressful event or events that shatters your sense of security, making you feel helpless and vulnerable. My experience has enabled me to work with clients that have symptoms of PTSD, anxiety, depression, stress and many other emotional and physical responses. It is important to develop a collaborative relationship with the clients I serve and create an environment that provides support. My focus is first on relieving the symptoms and then addressing the distressing or traumatic events.
I specialize in the area of Trauma, which is an extraordinarily stressful event or events that shatters your sense of security, making you feel helpless and vulnerable. My experience has enabled me to work with clients that have symptoms of PTSD, anxiety, depression, stress and many other emotional and physical responses. It is important to develop a collaborative relationship with the clients I serve and create an environment that provides support. My focus is first on relieving the symptoms and then addressing the distressing or traumatic events.
(585) 454-9226 View (585) 454-9226
Photo of Kayla Henderson, Clinical Social Work/Therapist, LMSW
Kayla Henderson
Clinical Social Work/Therapist, LMSW
2 Endorsed
Serves Area
Update: 01/02/2026-Daytime & Virtual spots open! Welcome! I am happy you’re here! I am a compassionate therapist who utilizes a variety of therapeutic approaches to meet the unique needs of each individual. My therapeutic toolkit includes Play Therapy, Dialectical Behavior Therapy (DBT), Eclectic Therapy and Relational Therapy, allowing me to offer flexible and effective solutions for children (Age 7+), teens, young adults and adults facing emotional, behavioral, and relational challenges. I have a special interest in supporting individuals with chronic illnesses, relationship issues, anxiety, depression, and life transitions.
Update: 01/02/2026-Daytime & Virtual spots open! Welcome! I am happy you’re here! I am a compassionate therapist who utilizes a variety of therapeutic approaches to meet the unique needs of each individual. My therapeutic toolkit includes Play Therapy, Dialectical Behavior Therapy (DBT), Eclectic Therapy and Relational Therapy, allowing me to offer flexible and effective solutions for children (Age 7+), teens, young adults and adults facing emotional, behavioral, and relational challenges. I have a special interest in supporting individuals with chronic illnesses, relationship issues, anxiety, depression, and life transitions.
(585) 531-6700 View (585) 531-6700
Photo of Aaron Max Klein, Counselor, LMHC-D, CASAC-M, SEP™
Aaron Max Klein
Counselor, LMHC-D, CASAC-M, SEP™
Online Only
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body, and spirit.
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body, and spirit.
(315) 784-4129 View (315) 784-4129
Photo of Dr. Jacque Tara Washington, Clinical Social Work/Therapist, DSW, LCSW-R
Dr. Jacque Tara Washington
Clinical Social Work/Therapist, DSW, LCSW-R
1 Endorsed
Online Only
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgment. I integrate my skills, knowledge, and experiences to help you reach your full potential!
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgment. I integrate my skills, knowledge, and experiences to help you reach your full potential!
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Photo of Allison Bergamo, Counselor, LMHC
Allison Bergamo
Counselor, LMHC
1 Endorsed
Online Only
Navigating the challenges of adolescence, college life and the transition to the real world can feel overwhelming, and it’s completely normal to experience moments of uncertainty, stress, and even isolation. Whether you’re in the midst of coursework, juggling personal responsibilities, or stepping into a new phase of adulthood after graduation, you're not alone. This can be a time of immense growth and opportunity, but it also comes with its own set of challenges. Taking the step toward seeking counseling is not a sign of weakness, but a courageous choice to invest in your well-being. It’s okay to not have everything figured out.
Navigating the challenges of adolescence, college life and the transition to the real world can feel overwhelming, and it’s completely normal to experience moments of uncertainty, stress, and even isolation. Whether you’re in the midst of coursework, juggling personal responsibilities, or stepping into a new phase of adulthood after graduation, you're not alone. This can be a time of immense growth and opportunity, but it also comes with its own set of challenges. Taking the step toward seeking counseling is not a sign of weakness, but a courageous choice to invest in your well-being. It’s okay to not have everything figured out.
(585) 540-1761 View (585) 540-1761
Photo of Nicole Nyachae, Clinical Social Work/Therapist, LCSW
Nicole Nyachae
Clinical Social Work/Therapist, LCSW
Online Only
I'm Nicole Nyachae, a Licensed Clinical Social Worker. I use a strengths-based, trauma-informed approach to help clients heal from trauma and build resilience. My areas of focus include trauma, anxiety, personality disorders, self-esteem, and parenting skills. I provide a supportive, non-judgmental space for personal growth and self-awareness. I work primarily with adults, families, and individuals with developmental disabilities who need minimal support of all backgrounds. I am experienced in treating anxiety disorders, trauma, and personality disorders, and I also focus on enhancing parenting skills and building self-esteem.
I'm Nicole Nyachae, a Licensed Clinical Social Worker. I use a strengths-based, trauma-informed approach to help clients heal from trauma and build resilience. My areas of focus include trauma, anxiety, personality disorders, self-esteem, and parenting skills. I provide a supportive, non-judgmental space for personal growth and self-awareness. I work primarily with adults, families, and individuals with developmental disabilities who need minimal support of all backgrounds. I am experienced in treating anxiety disorders, trauma, and personality disorders, and I also focus on enhancing parenting skills and building self-esteem.
(914) 687-5935 View (914) 687-5935
Photo of Patricia Dutton, Clinical Social Work/Therapist, LCSW
Patricia Dutton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Feeling stuck, overwhelmed, or just not yourself? You're not broken- you might just be at a point where something needs to change. That's where I come in. I am a Licensed Clinical Social Worker with over 30 years of experience. I specialize in working with adults dealing with depression, anxiety, and those who feel stuck in the challenges of everyday life.
Feeling stuck, overwhelmed, or just not yourself? You're not broken- you might just be at a point where something needs to change. That's where I come in. I am a Licensed Clinical Social Worker with over 30 years of experience. I specialize in working with adults dealing with depression, anxiety, and those who feel stuck in the challenges of everyday life.
(914) 730-5405 View (914) 730-5405
Photo of Hannah Caruso, MS, LMHC, EMDR
Hannah Caruso
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Welcome! I am really glad you're here. Reaching out is a powerful act of hope and strength. I am dedicated to support you through what is holding you back from living your most fulfilling life. Whether you have experienced trauma, grief, anxiety, depression, OCD, or other major life changes-I am here to help! I am also passionate about helping men in deepening their emotional connection, embracing vulnerability, and building strong, meaningful relationships. With deep respect for your resilience, I’ll walk alongside you as you reclaim your strength, heal old wounds, and create lasting growth and transformation!
Welcome! I am really glad you're here. Reaching out is a powerful act of hope and strength. I am dedicated to support you through what is holding you back from living your most fulfilling life. Whether you have experienced trauma, grief, anxiety, depression, OCD, or other major life changes-I am here to help! I am also passionate about helping men in deepening their emotional connection, embracing vulnerability, and building strong, meaningful relationships. With deep respect for your resilience, I’ll walk alongside you as you reclaim your strength, heal old wounds, and create lasting growth and transformation!
(585) 669-6181 View (585) 669-6181
Photo of Teresa Maguire, Clinical Social Work/Therapist, LCSW
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Online Only
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(718) 865-3729 View (718) 865-3729

More Therapists Nearby

Photo of Meg Newman, Counselor, LMHC
Meg Newman
Counselor, LMHC
1 Endorsed
Serves Area
Are you trying to live your best life during or after a life transition or event? I can help with processing patterns and reinforce skills to increase and encourage authentic living. Maybe you are caregiving, an athlete of any level, contemplating your relationship status with a human or work environment, and everything in between- there is hope. Focusing on short and long term goals while adjusting your mindset for intentional living can help your relationship with others but most importantly with your own self. I focus on empowering you when faced with shifts and transitions-in life and while healing past burdens and wounds.
Are you trying to live your best life during or after a life transition or event? I can help with processing patterns and reinforce skills to increase and encourage authentic living. Maybe you are caregiving, an athlete of any level, contemplating your relationship status with a human or work environment, and everything in between- there is hope. Focusing on short and long term goals while adjusting your mindset for intentional living can help your relationship with others but most importantly with your own self. I focus on empowering you when faced with shifts and transitions-in life and while healing past burdens and wounds.
(843) 977-3025 View (843) 977-3025
Photo of Kiranjit Longaker - Uprise Mental Health Counseling, PLLC, LMHC, PhD
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
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Photo of Amarinder Jaswal, Licensed Mental Health Counselor, LMHC-D
Amarinder Jaswal
Licensed Mental Health Counselor, LMHC-D
1 Endorsed
Rochester, NY 14625
You may have been led to believe that reaching out for help means there’s something “wrong” with you—but that couldn’t be further from the truth. It can be daunting to think about starting therapy, especially in a society where stigma and misconceptions still persist. Don’t let that hold you back from getting the support you deserve. I view every client’s situation through a trauma-informed lens and strive to create a space where you feel safe and supported.
You may have been led to believe that reaching out for help means there’s something “wrong” with you—but that couldn’t be further from the truth. It can be daunting to think about starting therapy, especially in a society where stigma and misconceptions still persist. Don’t let that hold you back from getting the support you deserve. I view every client’s situation through a trauma-informed lens and strive to create a space where you feel safe and supported.
(585) 476-8606 View (585) 476-8606
Photo of Celina Alvarez Marroquin, Pre-Licensed Professional, MPsy
Celina Alvarez Marroquin
Pre-Licensed Professional, MPsy
Rochester, NY 14626
I work with adults/couples from diverse backgrounds who want to understand themselves better, improve relationships, heal from trauma, or feel less anxious, depressed, angry, perfectionistic, or more confident. My clients are working on relationships, healing from family issues, traumatic events, prejudices, are trying to excel at school or work, or grieving. I offer a collaborative, nonjudgmental space grounded in warmth, humility, curiosity, empathy, and social justice. I’m honest, patient, and flexible. I meet you where you are, and walk with you. I work under the supervision of Licensed Psychologist Dr. Angela Horng.
I work with adults/couples from diverse backgrounds who want to understand themselves better, improve relationships, heal from trauma, or feel less anxious, depressed, angry, perfectionistic, or more confident. My clients are working on relationships, healing from family issues, traumatic events, prejudices, are trying to excel at school or work, or grieving. I offer a collaborative, nonjudgmental space grounded in warmth, humility, curiosity, empathy, and social justice. I’m honest, patient, and flexible. I meet you where you are, and walk with you. I work under the supervision of Licensed Psychologist Dr. Angela Horng.
(585) 460-5826 View (585) 460-5826
Photo of Jillian Morrill, Mental Health Counselor, LMHC-D
Jillian Morrill
Mental Health Counselor, LMHC-D
2 Endorsed
Rochester, NY 14607
Do you feel like your past is haunting you? Are you frequently anxious or upset? Do you avoid going certain places because you just don't feel safe? Scary and painful experiences often change people. I want you to know that it isn't your fault, you are not alone, and the damage is not irreparable. You can put the scary and painful parts of your past where they belong, in the past. You can feel better about yourself, have healthier relationships, and be more comfortable when venturing out into the world. There are treatments that have been proven to help. There is hope.
Do you feel like your past is haunting you? Are you frequently anxious or upset? Do you avoid going certain places because you just don't feel safe? Scary and painful experiences often change people. I want you to know that it isn't your fault, you are not alone, and the damage is not irreparable. You can put the scary and painful parts of your past where they belong, in the past. You can feel better about yourself, have healthier relationships, and be more comfortable when venturing out into the world. There are treatments that have been proven to help. There is hope.
(585) 684-8120 View (585) 684-8120
Photo of Moira Stewart, Clinical Social Work/Therapist, LCSWR
Moira Stewart
Clinical Social Work/Therapist, LCSWR
Rochester, NY 14618
Life can feel heavy—whether you’re a young adult figuring things out or a parent watching your child struggle. You don’t have to do it alone. I work with kids, teens, and young adults (ages 4–25) to build coping tools, confidence, and balance. Parents get guidance to support their child, and young adults gain clarity and independence. My approach is warm, real, and collaborative—a place to breathe, grow, and heal. Now accepting new clients for daytime appointments. Reach out today.
Life can feel heavy—whether you’re a young adult figuring things out or a parent watching your child struggle. You don’t have to do it alone. I work with kids, teens, and young adults (ages 4–25) to build coping tools, confidence, and balance. Parents get guidance to support their child, and young adults gain clarity and independence. My approach is warm, real, and collaborative—a place to breathe, grow, and heal. Now accepting new clients for daytime appointments. Reach out today.
(585) 601-1312 View (585) 601-1312
Photo of Dr. Justin Russotti, Clinical Social Work/Therapist, PhD, LCSW
Dr. Justin Russotti
Clinical Social Work/Therapist, PhD, LCSW
2 Endorsed
Rochester, NY 14625
Stress is a normal part of the human condition and it comes in many forms: difficult childhoods, trauma, interpersonal challenges, school-related problems, work troubles, grief/loss, parenting struggles—just to name a few. The reality is that life places obstacles in our way, but how we manage and cope with them affects their impact on our mental and physical health. Sometimes, the scale between struggling and coping tips towards struggling and we need support. Whether you or your child is struggling with something specific (e.g., anxiety or depression), or you just want to make a simple behavioral change, I am here to help!
Stress is a normal part of the human condition and it comes in many forms: difficult childhoods, trauma, interpersonal challenges, school-related problems, work troubles, grief/loss, parenting struggles—just to name a few. The reality is that life places obstacles in our way, but how we manage and cope with them affects their impact on our mental and physical health. Sometimes, the scale between struggling and coping tips towards struggling and we need support. Whether you or your child is struggling with something specific (e.g., anxiety or depression), or you just want to make a simple behavioral change, I am here to help!
(585) 366-8939 View (585) 366-8939
Photo of Brighid Gavin, Pre-Licensed Professional, MSEd
Brighid Gavin
Pre-Licensed Professional, MSEd
East Rochester, NY 14445
I work with caregivers of young children who struggle with the everyday challenges that come with raising small humans. From toilet learning strategies to managing aggression and defiance, I offer practical, effective solutions to make your home a more positive environment. I currently hold a graduate permit to practice as a licensed behavior analyst in New York State. I have over 20 years of experience in working with both neurodivergent and neurotypical children and their families. Parents hire me to give them tools so they feel confident in how to respond effectively to their child's behaviors.
I work with caregivers of young children who struggle with the everyday challenges that come with raising small humans. From toilet learning strategies to managing aggression and defiance, I offer practical, effective solutions to make your home a more positive environment. I currently hold a graduate permit to practice as a licensed behavior analyst in New York State. I have over 20 years of experience in working with both neurodivergent and neurotypical children and their families. Parents hire me to give them tools so they feel confident in how to respond effectively to their child's behaviors.
(585) 632-6665 View (585) 632-6665
Photo of Andrea Witter - Balanced Mind Clinical Services, PLLC, Clinical Social Work/Therapist, DSW, LCSW
Balanced Mind Clinical Services, PLLC
Clinical Social Work/Therapist, DSW, LCSW
2 Endorsed
Geneseo, NY 14454
As compassionate and dedicated mental health therapists, we are committed to providing high-quality, client-centered care for individuals experiencing depression, anxiety, and stress, with a specialized focus on both children and adults. With a deep understanding of the unique challenges faced by individuals across the lifespan, we are passionate about helping clients navigate their emotional struggles in a safe, non-judgmental space.
As compassionate and dedicated mental health therapists, we are committed to providing high-quality, client-centered care for individuals experiencing depression, anxiety, and stress, with a specialized focus on both children and adults. With a deep understanding of the unique challenges faced by individuals across the lifespan, we are passionate about helping clients navigate their emotional struggles in a safe, non-judgmental space.
(585) 577-4320 View (585) 577-4320
Photo of Deb Babb, Clinical Social Work/Therapist, LCSW-R
Deb Babb
Clinical Social Work/Therapist, LCSW-R
7 Endorsed
Rochester, NY 14626
I have a passion for helping those who are hurting & have been told I'm a good listener. I love working with women as I believe that as a woman I know and understand some of the struggles we face. Client comments: Thank you for playing such a big part in my healing process JB; Despite the most difficult circumstances of our meeting, I am thankful for God's provision in choosing you to support me. CD; With your gentle guidance I'm finding my way home to my true, free self. HW; Your focused attention was a gift. MF; I was truly blessed by your presence. I thank God for your anointing, your spirit is powerful. T
I have a passion for helping those who are hurting & have been told I'm a good listener. I love working with women as I believe that as a woman I know and understand some of the struggles we face. Client comments: Thank you for playing such a big part in my healing process JB; Despite the most difficult circumstances of our meeting, I am thankful for God's provision in choosing you to support me. CD; With your gentle guidance I'm finding my way home to my true, free self. HW; Your focused attention was a gift. MF; I was truly blessed by your presence. I thank God for your anointing, your spirit is powerful. T
(585) 636-3768 View (585) 636-3768

See more therapy options for 14586

How does your Therapist compare?

Number of Therapists in 14586

10+

Average cost per session

$130

Therapists in 14586 who prioritize treating:

100% Anxiety
90% Relationship Issues
90% Self Esteem
80% Depression
70% Grief
70% Trauma and PTSD
70% Stress

Average years in practice

21 Years

Top 3 insurances accepted

89% Aetna
78% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 14586 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14586?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.