Therapists in Webster, NY

Photo of Naomi Smith, Counselor in Webster, NY
Naomi Smith
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Not accepting new clients
I provide video-based therapy for individuals who are looking to build insight in their thoughts, emotions, and experiences in order to create positive growth and change. I am a trauma-informed therapist with a person-centered approach in navigating the very vulnerable process of engaging in self-exploration and discovery. I work with clients to help them tell and redefine the stories of their life and development. We work together on reinterpreting, challenging, and learning new skills to move forward toward their most adaptive futures.
I provide video-based therapy for individuals who are looking to build insight in their thoughts, emotions, and experiences in order to create positive growth and change. I am a trauma-informed therapist with a person-centered approach in navigating the very vulnerable process of engaging in self-exploration and discovery. I work with clients to help them tell and redefine the stories of their life and development. We work together on reinterpreting, challenging, and learning new skills to move forward toward their most adaptive futures.
(585) 302-2813 View (585) 302-2813
Photo of Ashley Cara, Counselor in Webster, NY
Ashley Cara
Counselor, Ashley Cara, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
Waitlist for new clients
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
(585) 699-1823 View (585) 699-1823
Photo of Jenna M Doherty in Webster, NY
Jenna M Doherty
MS, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
(585) 648-1621 View (585) 648-1621
Photo of Walk the Path Counseling: Emily Bertrand in Webster, NY
Walk the Path Counseling: Emily Bertrand
LMHC
Verified Verified
Webster, NY 14580
Do you ever wonder "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are grieving or making hard decisions or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is your new home. I have experience with this and I'm here to help.
Do you ever wonder "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are grieving or making hard decisions or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is your new home. I have experience with this and I'm here to help.
(585) 460-3073 View (585) 460-3073
Photo of Sara Creary, Art Therapist in Webster, NY
Sara Creary
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Webster, NY 14580
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
(585) 653-3440 View (585) 653-3440
Photo of Sara Ormsby, Clinical Social Work/Therapist in Webster, NY
Sara Ormsby
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
5 Endorsed
Webster, NY 14580
My belief in the resilience of the human spirit is the source from which I draw my hope - the same hope that I offer to my clients. Whether you are experiencing a life change such as divorce or loss, substance abuse, family conflict, or are simply in need of support as you navigate through one of life's challenges, there is hope for you as well. I have guided and supported many people through these same challenges with compassion, professionalism, and humor.
My belief in the resilience of the human spirit is the source from which I draw my hope - the same hope that I offer to my clients. Whether you are experiencing a life change such as divorce or loss, substance abuse, family conflict, or are simply in need of support as you navigate through one of life's challenges, there is hope for you as well. I have guided and supported many people through these same challenges with compassion, professionalism, and humor.
(585) 633-7664 View (585) 633-7664
Photo of Victoria Casselbury, Clinical Social Work/Therapist in Webster, NY
Victoria Casselbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster, NY 14580
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
(585) 572-7316 View (585) 572-7316
Photo of Nicki Ditch - In Truth Mental Health Counseling, Counselor in Webster, NY
Nicki Ditch - In Truth Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Webster, NY 14580
Waitlist for new clients
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
In Truth MHC brings hope, healing, & direction to adults dealing with traumatic memories, guilt/shame, anger, grief, etc. without the bullshit. If you are looking for a therapist who's dressed to the nines, mouth is clean as a whistle, and is well put-together, I am not your person. Move on. I'm relatable, consumer of therapy, & as true to myself as I'll encourage you to be to yourself. I'm real with my clients and I'll challenge you to get real in your therapy. I'll work to get to know you. I believe that if I can't understand why you're doing what you're doing, then I need to work harder to know and understand you.
(585) 598-0088 View (585) 598-0088
Photo of Samantha Green, Counselor in Webster, NY
Samantha Green
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
(585) 540-1859 View (585) 540-1859
Photo of Lauren Winderl, Counselor in Webster, NY
Lauren Winderl
Counselor, LMHC
Verified Verified
Webster, NY 14580
Waitlist for new clients
My passion has always been working with adolescents and young adults who are dealing with life's challenges in the form of mood struggles, relationship challenges, life transitions, and substance abuse. If you haven't really been feeling like "you" lately and have struggled with any of these things, we can work together to begin to process these emotions and build the skills to manage them in a more comfortable way. I believe that you have capabilities and strengths within you that we can draw out and build on in order to help you move forward.
My passion has always been working with adolescents and young adults who are dealing with life's challenges in the form of mood struggles, relationship challenges, life transitions, and substance abuse. If you haven't really been feeling like "you" lately and have struggled with any of these things, we can work together to begin to process these emotions and build the skills to manage them in a more comfortable way. I believe that you have capabilities and strengths within you that we can draw out and build on in order to help you move forward.
(585) 296-4074 View (585) 296-4074
Photo of Doug Weiskopf, Counselor in Webster, NY
Doug Weiskopf
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
(351) 206-0138 View (351) 206-0138
Photo of Lisa Blalock, Counselor in Webster, NY
Lisa Blalock
Counselor, LMHC, CST
Verified Verified
Webster, NY 14580
Life as you know it has changed. Whether it be suddenly or over time, everything that once was is no longer. You may be asking yourself; why me, how did this happen, am I the only one who feels this way, what, if anything could I do different, or can I actually feel better? Maybe you are telling yourself; I am all alone in this, no one will understand how I feel, I don't know where to begin and cannot imagine getting past all this. The feelings of sadness, anger, confusion, frustration or being scared are overwhelming. You're just trying to make sense of it all. It is a huge step to seek out support but you are here and not alone.
Life as you know it has changed. Whether it be suddenly or over time, everything that once was is no longer. You may be asking yourself; why me, how did this happen, am I the only one who feels this way, what, if anything could I do different, or can I actually feel better? Maybe you are telling yourself; I am all alone in this, no one will understand how I feel, I don't know where to begin and cannot imagine getting past all this. The feelings of sadness, anger, confusion, frustration or being scared are overwhelming. You're just trying to make sense of it all. It is a huge step to seek out support but you are here and not alone.
(585) 312-1586 View (585) 312-1586
Photo of Jessica Gifford, Counselor in Webster, NY
Jessica Gifford
Counselor, LMHC, CASAC-G
Verified Verified
Webster, NY 14580  (Online Only)
Not accepting new clients
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
I believe it is a priority as a therapist to recognize the day-to-day differences in each person's experience and adjust to match those needs in sessions. I strive to engage clients in sincere conversations about their thoughts, emotions and experiences to build insight, provide coping skills, and move toward positive change. I focus on bringing a human connection to our discussions, providing a comforting environment and authentic interaction. I enjoy the opportunity at times to bring humor and levity to sessions, while also recognizing the deep vulnerability my clients share as we engage in therapy.
(585) 380-3736 View (585) 380-3736
Photo of Emotivate Counseling, PLLC, Clinical Social Work/Therapist in Webster, NY
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Webster, NY 14580
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
(585) 501-3045 View (585) 501-3045
Photo of Cameryn D. Cimino, Pre-Licensed Professional in Webster, NY
Cameryn D. Cimino
Pre-Licensed Professional, MHC-LP, MS
Verified Verified
1 Endorsed
Webster, NY 14580
I recognize the significant challenges and emotions children and young adults face in their daily lives. In sessions, we work on navigating stressors and changes experienced in their family, relationships, school, and self. I explore with my clients to find goals and supports that are most in line with their own priorities and perspectives. We work together on processing the impact of relationships and events, providing skills and validation to help manage their emotions and thoughts. My aim is to provide a reassuring space for clients to reflect on themselves and use their insights to adapt thoughts, behaviors, and communication.
I recognize the significant challenges and emotions children and young adults face in their daily lives. In sessions, we work on navigating stressors and changes experienced in their family, relationships, school, and self. I explore with my clients to find goals and supports that are most in line with their own priorities and perspectives. We work together on processing the impact of relationships and events, providing skills and validation to help manage their emotions and thoughts. My aim is to provide a reassuring space for clients to reflect on themselves and use their insights to adapt thoughts, behaviors, and communication.
(585) 440-7214 View (585) 440-7214
Photo of Gina Sacino, Art Therapist in Webster, NY
Gina Sacino
Art Therapist, MS, LCAT
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
Clients often arrive at my door carrying it all on their backs wishing to make sense of their experiences, and their stories. They are uncertain of how they've gotten to be where they are. They wish to know themselves wholly. They wish to live deliberately and to know where they belong. They hope to trust themselves. They crave an authentic connection to self. They seek permission to rest. They long for freedom and to feel empowered when they look in the mirror. They have been through the thick of it, have had to become resilient and feel called to finally come home to themselves with love and gentleness.
View
Photo of Linda A Harris, Clinical Social Work/Therapist in Webster, NY
Linda A Harris
Clinical Social Work/Therapist, LCSWR
Verified Verified
Webster, NY 14580
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
(585) 332-4727 View (585) 332-4727
Photo of Meg Trenkler, Counselor in Webster, NY
Meg Trenkler
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Webster, NY 14580
Waitlist for new clients
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
(585) 326-9698 View (585) 326-9698
Photo of Autumn Froelich, Counselor in Webster, NY
Autumn Froelich
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Have you been feeling more stuck lately? Feeling like you have an idea of where you should be, but finding yourself repeating a lot of the same tried and true patterns and change feels more than difficult? Has this, or any other variety of stressors you are under been making you feel as if you are not enough, or do you have a history of relationships that has been adding to a concept of self that doesn't seem like it's growing you? I love work in helping others feel the most like themselves - whether that is a version of themselves they have not met yet, or have not been in touch with for quite some time.
Have you been feeling more stuck lately? Feeling like you have an idea of where you should be, but finding yourself repeating a lot of the same tried and true patterns and change feels more than difficult? Has this, or any other variety of stressors you are under been making you feel as if you are not enough, or do you have a history of relationships that has been adding to a concept of self that doesn't seem like it's growing you? I love work in helping others feel the most like themselves - whether that is a version of themselves they have not met yet, or have not been in touch with for quite some time.
(585) 460-4436 View (585) 460-4436
Photo of Sara Sands, Clinical Social Work/Therapist in Webster, NY
Sara Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
Not accepting new clients
Not accepting new clients. I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
Not accepting new clients. I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
(585) 540-1268 View (585) 540-1268

How does your Therapist compare?

Number of Therapists in Webster, NY

90+

Average cost per session

$120

Therapists in Webster, NY who prioritize treating:

95% Anxiety
86% Depression
77% Coping Skills
76% Relationship Issues
72% Self Esteem
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
60% Excellus BlueCross BlueShield
54% Cigna and Evernorth

How Therapists in Webster, NY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Webster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.