Photo of Nicole Lambert, LMHC, NCC, Counselor
Nicole Lambert
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Webster, NY 14580
Waitlist for new clients
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.
(585) 515-3167 View (585) 515-3167
Photo of Sara Sands, LCSW, Clinical Social Work/Therapist
Sara Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
I know you are struggling right now. Everything in life feels overwhelming. You've always been a high achiever, been really focused on your goals, and typically have met all of them. Lately, though, nothing ever feels clear. You feel stuck. Your relationships aren't where you'd like them to be. You are stretched too thin. You sometimes even wonder if the life you created is really the life you want. All of it, added up, is causing you to feel worn out, exhausted, and ready to throw in the towel. You just want to feel better and more engaged in the things you love.
(585) 540-1268 View (585) 540-1268
Photo of Emily Bertrand - Walk the Path Counseling: Emily Bertrand, LMHC
Walk the Path Counseling: Emily Bertrand
LMHC
Verified Verified
Webster, NY 14580
Do you ever think "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are making hard decisions or we are grieving or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is a safe place to land. I have experience with this and I'm here to guide your way to wellness.
Do you ever think "Am I on the right track here?" "What is the plan?" "Am I moving in the right direction?". When we are dealing with tough emotions, it's easy to feel we've lost our way. When we are making hard decisions or we are grieving or our life isn't working out the way we thought it would, we wonder, what is the next step? If our nerves are shot, or we can't get out of bed, or we can't get out of our own way to reach our goals, we think, what is wrong with me? If any of this sounds like you, Walk the Path Counseling is a safe place to land. I have experience with this and I'm here to guide your way to wellness.
(585) 460-3073 View (585) 460-3073
Photo of Kari Randall - Power Play Therapy and Counseling, MS, RPT-S, Licensed Professional Counselor
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Webster, NY 14580
Welcome to our practice! Have you experienced a traumatic event? Do you find it difficult to manage your mood? Do you need support navigating challenging life transitions? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, relationship challenges, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
Welcome to our practice! Have you experienced a traumatic event? Do you find it difficult to manage your mood? Do you need support navigating challenging life transitions? Are you struggling with substance use and needing to understand the root cause of your addiction to develop healthier ways to cope to live a fulfilling life? We can help you navigate through life's hardest times. Through a client-centered, solution-focused lens, we support individuals dealing with grief, relationship challenges, substance use, and trauma. Aiming to empower you to find healing and regain control over your life!
(585) 541-2806 View (585) 541-2806
Photo of Jenna M Doherty, MS, LMHC
Jenna M Doherty
MS, LMHC
Verified Verified
1 Endorsed
Online Only
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
Hi, I’m Jenna! I believe that everyone can benefit from personal growth. Sometimes, life can be complicated and confusing, and it can be hard to move forward when we feel stuck with life decisions. I have a desire to provide extensive support, trust, and advocacy to help clients reach their personal goals. We can work together to identify skills and tools that are necessary to help support you along the way. Most importantly, we get to work together on where you want to be, and what goals are most important to you, and we can do that by emphasizing your own strengths!
(585) 648-1621 View (585) 648-1621
Photo of Lisa Blalock, LMHC, CST, Counselor
Lisa Blalock
Counselor, LMHC, CST
Verified Verified
Webster, NY 14580
Life as you know it has changed. Whether it be suddenly or over time, everything that once was is no longer. You may be asking yourself; why me, how did this happen, am I the only one who feels this way, what, if anything could I do different, or can I actually feel better? Maybe you are telling yourself; I am all alone in this, no one will understand how I feel, I don't know where to begin and cannot imagine getting past all this. The feelings of sadness, anger, confusion, frustration or being scared are overwhelming. You're just trying to make sense of it all. It is a huge step to seek out support but you are here and not alone.
Life as you know it has changed. Whether it be suddenly or over time, everything that once was is no longer. You may be asking yourself; why me, how did this happen, am I the only one who feels this way, what, if anything could I do different, or can I actually feel better? Maybe you are telling yourself; I am all alone in this, no one will understand how I feel, I don't know where to begin and cannot imagine getting past all this. The feelings of sadness, anger, confusion, frustration or being scared are overwhelming. You're just trying to make sense of it all. It is a huge step to seek out support but you are here and not alone.
(585) 312-1586 View (585) 312-1586
Photo of Samantha Green, LMHC, Counselor
Samantha Green
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
I work with women who have been diagnosed with high risk pregnancies, experienced miscarriages and coping with postpartum depression/anxiety and OCD. You may feel alone, like your body has betrayed you or fearing how you will cope with motherhood. Know that you’re not alone, you are not to blame and with help you can get better!
(585) 540-1859 View (585) 540-1859
Photo of Sara Ormsby, LCSW, Clinical Social Work/Therapist
Sara Ormsby
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
4 Endorsed
Webster, NY 14580
My belief in the resilience of the human spirit is the source from which I draw my hope - the same hope that I offer to my clients. Whether you are experiencing a life change such as divorce or loss, substance abuse, family conflict, or are simply in need of support as you navigate through one of life's challenges, there is hope for you as well. I have guided and supported many people through these same challenges with compassion, professionalism, and humor.
My belief in the resilience of the human spirit is the source from which I draw my hope - the same hope that I offer to my clients. Whether you are experiencing a life change such as divorce or loss, substance abuse, family conflict, or are simply in need of support as you navigate through one of life's challenges, there is hope for you as well. I have guided and supported many people through these same challenges with compassion, professionalism, and humor.
(585) 633-7664 View (585) 633-7664
Photo of Rebecca J. Hartman - Emotivate Counseling, PLLC, MSW, MDiv, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Webster, NY 14580
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newlyweds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried-and-true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newlyweds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried-and-true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
(585) 501-3045 View (585) 501-3045
Photo of Brooke LaLone Ward, MS, LMFT, Marriage & Family Therapist
Brooke LaLone Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Webster, NY 14580
Not accepting new clients
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
Only accepting Neurodiverse Couples currently. Hello! You're probably frustrated and lost as to what to try next, sign up for, or do to feel better. You might feel hopeless and shameful that no matter what you try, you can't get back to "you" that you're missing. Often, my clients say that they feel like they just can't seem to find the right type of therapy or connection to a therapist or find actual self care that works. Other times, some people even say past therapy felt invalidating. When we begin to feel burnout, this can impact our relationships and work in such a major way. I am here to bring hope & find easier ways to cope.
(585) 440-9063 View (585) 440-9063
Photo of Alanna Meritt, LCSW-R, Clinical Social Work/Therapist
Alanna Meritt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Webster, NY 14580
Not accepting new clients
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
Seeking out therapy is never an easy decision, however it may be an important step in being happier and healthier. Perhaps you are struggling with symptoms of depression or anxiety, maybe you are experiencing a stressful change in your life, or possibly you have been thinking about seeking out therapy for a long time to address something from your past that you feel is getting in the way of your present. These feelings become overwhelming and seem like they impact every aspect of your life. My philosophy as a therapist is that you are the expert on you.
(585) 364-2187 View (585) 364-2187
Photo of Amy Gayle Miller Psychotherapist, LCAT, CASAC, CADC, Art Therapist
Amy Gayle Miller Psychotherapist
Art Therapist, LCAT, CASAC, CADC
Verified Verified
1 Endorsed
Webster, NY 14580
I work with adults and couples who are educated, employed, and seeking meaningful change in their lives. Despite their drive for independence, they often feel trapped in cycles of anxiety, depression, self-doubt, and negative coping patterns. Together, we uncover the roots of their beliefs through mindfulness, reframing old narratives, and building self-compassion. On the other side of therapy, clients wake up with a renewed sense of joy, strengthened relationships, and the courage to face life's challenges with confidence and resilience.
I work with adults and couples who are educated, employed, and seeking meaningful change in their lives. Despite their drive for independence, they often feel trapped in cycles of anxiety, depression, self-doubt, and negative coping patterns. Together, we uncover the roots of their beliefs through mindfulness, reframing old narratives, and building self-compassion. On the other side of therapy, clients wake up with a renewed sense of joy, strengthened relationships, and the courage to face life's challenges with confidence and resilience.
(585) 552-2364 View (585) 552-2364
Photo of Autumn Froelich, LMHC, Counselor
Autumn Froelich
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Have you been feeling more stuck lately? Feeling like you have an idea of where you should be, but finding yourself repeating a lot of the same tried and true patterns and change feels more than difficult? Has this, or any other variety of stressors you are under been making you feel as if you are not enough, or do you have a history of relationships that has been adding to a concept of self that doesn't seem like it's growing you? I love work in helping others feel the most like themselves - whether that is a version of themselves they have not met yet, or have not been in touch with for quite some time.
Have you been feeling more stuck lately? Feeling like you have an idea of where you should be, but finding yourself repeating a lot of the same tried and true patterns and change feels more than difficult? Has this, or any other variety of stressors you are under been making you feel as if you are not enough, or do you have a history of relationships that has been adding to a concept of self that doesn't seem like it's growing you? I love work in helping others feel the most like themselves - whether that is a version of themselves they have not met yet, or have not been in touch with for quite some time.
(585) 460-4436 View (585) 460-4436
Photo of Victoria Casselbury, LCSW, Clinical Social Work/Therapist
Victoria Casselbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster, NY 14580
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
Living the life we envision is a journey that can be difficult when experiencing stressors, transitions, uncertainty, and instability. In a safe and collaborative environment, I will walk with you in exploring the areas of your life to discover healing in yourself, your relationships, and circumstances. Together we will work towards your goals and uncover the happiness, reflection, and coping to achieve them. I work with youth, adults, couples, and families experiencing challenges in their lives, including struggles with anxiety, depression, trauma, and life transitions.
(585) 572-7316 View (585) 572-7316
Photo of Michaela Laird, R-DMT, LCAT-LP
Michaela Laird
R-DMT, LCAT-LP
Verified Verified
Webster, NY 14580
Have you ever felt paralyzed by your emotions or thoughts? Is it ever difficult to sort through them or even identify them? Have you experienced trauma that is difficult to talk about? Maybe you need to do more than talk about it. We experience thoughts, emotions, stress, and trauma on a body level. I can help you move through that paralyzing fear, navigate through trauma, and let go of stress. Let's work together on developing a practice that will help you cope and work through your struggles. Consider booking with Serenity Life today.
Have you ever felt paralyzed by your emotions or thoughts? Is it ever difficult to sort through them or even identify them? Have you experienced trauma that is difficult to talk about? Maybe you need to do more than talk about it. We experience thoughts, emotions, stress, and trauma on a body level. I can help you move through that paralyzing fear, navigate through trauma, and let go of stress. Let's work together on developing a practice that will help you cope and work through your struggles. Consider booking with Serenity Life today.
(718) 808-9554 View (718) 808-9554
Photo of Linda A Harris, LCSWR, Clinical Social Work/Therapist
Linda A Harris
Clinical Social Work/Therapist, LCSWR
Verified Verified
Webster, NY 14580
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
If you are in search of an experienced, skilled and compassionate therapist to assist you in your journey to a place of increased hope, health and peace I welcome you to my private practice. If you struggle with anxiety, depression, relationship issues, self esteem, parenting, trauma, or grief/loss I invite you to contact me so that we can talk further about what your hopes and needs are. We all struggle in life at one point or another with a variety of different issues. I would like to provide you with a safe, confidential and comfortable place to come to begin your healing journey.
(585) 332-4727 View (585) 332-4727
Photo of Mattye McKibben - Serenity Life , MS , LCAT, Counselor
Serenity Life
Counselor, MS , LCAT
Verified Verified
4 Endorsed
Webster, NY 14580
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
STOP scrolling through counselors! Your search ends here! We have 13 diverse, talented therapists who work with individuals (ages 2 and up), couples, and families. We will QUICKLY match you with a counselor for FREE! Lets get you feeling better! Reach out today! It is our passion at Serenity Life to position ourselves directly in the storm with you to serve as a witness to brokenness, vulnerability, and raw emotion without judgement. Let us help you navigate challenging life circumstances. Through our work together we hope to restore your power and confidence to break cycles of sickness so you can truly embrace a serene life.
(585) 382-1989 View (585) 382-1989
Photo of Sara Creary, MS, LCAT, ATR-BC, Art Therapist
Sara Creary
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Webster, NY 14580
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
(585) 653-3440 View (585) 653-3440
Photo of Philip H Yawman, LCSW-R, Clinical Social Work/Therapist
Philip H Yawman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Webster, NY 14580
Sherpa is the name for the person in Nepal who carries your baggage when you are climbing up a high mountain. That image fits with my vision of therapy or counseling. I see myself as your servant. I enjoy helping people carry the baggage you bring on the trip. The usefulness of what we do together is dependent on the quality of the relationship we can develop. Do you think that I can help you carry your baggage until you get back on the trail or are high enough on the mountain to see where you want to go?
Sherpa is the name for the person in Nepal who carries your baggage when you are climbing up a high mountain. That image fits with my vision of therapy or counseling. I see myself as your servant. I enjoy helping people carry the baggage you bring on the trip. The usefulness of what we do together is dependent on the quality of the relationship we can develop. Do you think that I can help you carry your baggage until you get back on the trail or are high enough on the mountain to see where you want to go?
(585) 348-7899 View (585) 348-7899
Photo of Gregory Duffy, LMHC, Counselor
Gregory Duffy
Counselor, LMHC
Verified Verified
Webster, NY 14580
As a counselor, I value having the opportunity to support those who are feeling down, depleted, or out of sync with their lives. I help engage clients in personal reflection and provide encouragement through times of transition and change. I work to build motivation for clients needing to move out of hopelessness. I am an experienced clinician who prioritizes providing a safe, compassionate, and respectful space for clients to grow. I specialize in addressing anxiety, depression, grief, life transitions, and autism supports. My approach blends cognitive behavioral therapy skills with supportive, person-centered discussions.
As a counselor, I value having the opportunity to support those who are feeling down, depleted, or out of sync with their lives. I help engage clients in personal reflection and provide encouragement through times of transition and change. I work to build motivation for clients needing to move out of hopelessness. I am an experienced clinician who prioritizes providing a safe, compassionate, and respectful space for clients to grow. I specialize in addressing anxiety, depression, grief, life transitions, and autism supports. My approach blends cognitive behavioral therapy skills with supportive, person-centered discussions.
(585) 645-0505 View (585) 645-0505
1

How does your Therapist compare?

Number of Therapists in 14580

90+

Average cost per session

$120

Therapists in 14580 who prioritize treating:

95% Anxiety
89% Depression
84% Coping Skills
80% Self Esteem
79% Relationship Issues
78% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
61% Cigna and Evernorth
56% Excellus BlueCross BlueShield

How Therapists in 14580 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14580?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.