Therapists in 14534
Psychotherapy offers a chance to speak with a person dedicated to listening to you in a particular way. My approach to psychotherapy is about the two of us making sense of old, familiar, and painful patterns and feelings in your narratives, especially as they come alive between us. This is a relational experience that takes time and resists optimization, as it is a process of repeated emergence and retreat, spoken and unspoken, known and unknown.
Psychotherapy offers a chance to speak with a person dedicated to listening to you in a particular way. My approach to psychotherapy is about the two of us making sense of old, familiar, and painful patterns and feelings in your narratives, especially as they come alive between us. This is a relational experience that takes time and resists optimization, as it is a process of repeated emergence and retreat, spoken and unspoken, known and unknown.
Something brought you here — maybe a pattern you can't break, a relationship that keeps falling apart, or a quiet sense that you've never quite felt at home in yourself. Whatever it is, you don't have to keep carrying it alone.
I work with adults navigating complex trauma, depression, anxiety, relationship struggles, and questions of identity and self-worth. Much of what brings people to therapy isn't just one hard event — it's the accumulated weight of experiences that shaped how you learned to see yourself and connect with others. My work is about getting to that root, not just managing symptoms.
Something brought you here — maybe a pattern you can't break, a relationship that keeps falling apart, or a quiet sense that you've never quite felt at home in yourself. Whatever it is, you don't have to keep carrying it alone.
I work with adults navigating complex trauma, depression, anxiety, relationship struggles, and questions of identity and self-worth. Much of what brings people to therapy isn't just one hard event — it's the accumulated weight of experiences that shaped how you learned to see yourself and connect with others. My work is about getting to that root, not just managing symptoms.
My ideal clients are individuals aged 18+ who may be carrying a lot beneath the surface. On the outside, they may seem like they are managing, but internally they often feel overwhelmed, stuck, anxious, or disconnected from themselves. Many are navigating the impact of trauma, grief, or major life transitions and are trying to make sense of how past experiences continue to show up in their present lives.
My ideal clients are individuals aged 18+ who may be carrying a lot beneath the surface. On the outside, they may seem like they are managing, but internally they often feel overwhelmed, stuck, anxious, or disconnected from themselves. Many are navigating the impact of trauma, grief, or major life transitions and are trying to make sense of how past experiences continue to show up in their present lives.
Life can feel heavy—whether you’re a young adult figuring things out or a parent watching your child struggle. You don’t have to do it alone. I work with kids, teens, and young adults (ages 4–25) to build coping tools, confidence, and balance. Parents get guidance to support their child, and young adults gain clarity and independence. My approach is warm, real, and collaborative—a place to breathe, grow, and heal. Now accepting new clients for daytime appointments. Reach out today.
Life can feel heavy—whether you’re a young adult figuring things out or a parent watching your child struggle. You don’t have to do it alone. I work with kids, teens, and young adults (ages 4–25) to build coping tools, confidence, and balance. Parents get guidance to support their child, and young adults gain clarity and independence. My approach is warm, real, and collaborative—a place to breathe, grow, and heal. Now accepting new clients for daytime appointments. Reach out today.
I work with adults who often look successful on the surface but privately feel stuck — by anxiety, by patterns in their relationships, by something that keeps repeating that they can't quite name. Many have been in therapy before and want something more substantial: a treatment that takes the mind seriously and works at depth rather than offering reassurance or techniques. As a licensed psychologist and certified psychoanalyst, I offer sustained, rigorous attention. Together we create the conditions in which the workings of your mind become observable — and once you can see them clearly, real change becomes possible.
I work with adults who often look successful on the surface but privately feel stuck — by anxiety, by patterns in their relationships, by something that keeps repeating that they can't quite name. Many have been in therapy before and want something more substantial: a treatment that takes the mind seriously and works at depth rather than offering reassurance or techniques. As a licensed psychologist and certified psychoanalyst, I offer sustained, rigorous attention. Together we create the conditions in which the workings of your mind become observable — and once you can see them clearly, real change becomes possible.
I specialize in working with adults across the lifespan who are navigating ADHD, anxiety, and depression. Many of my clients seek support from someone who understands the unique ways ADHD can shape daily life and intersect with other mental health concerns. I believe therapy should be a space where you feel genuinely understood, supported, and empowered to live in a way that aligns with who you are. I take a holistic view of wellness, recognizing the importance of addressing the whole person when developing an individualized plan for care.
I specialize in working with adults across the lifespan who are navigating ADHD, anxiety, and depression. Many of my clients seek support from someone who understands the unique ways ADHD can shape daily life and intersect with other mental health concerns. I believe therapy should be a space where you feel genuinely understood, supported, and empowered to live in a way that aligns with who you are. I take a holistic view of wellness, recognizing the importance of addressing the whole person when developing an individualized plan for care.
Whatever challenges you face, meaningful change becomes possible when you have the capacity to explore the less familiar parts of your inner world and history with a trusted clinician. This is the foundation of psychoanalytic treatment, a long-established approach that many clinicians choose for their own growth because of its unique ability to deepen self-understanding and support lasting transformation. Well-suited to complex or long-standing difficulties, this psychoanalytic work offers the possibility of ongoing personal development, deeper relationships, and greater life satisfaction through personal knowledge.
Whatever challenges you face, meaningful change becomes possible when you have the capacity to explore the less familiar parts of your inner world and history with a trusted clinician. This is the foundation of psychoanalytic treatment, a long-established approach that many clinicians choose for their own growth because of its unique ability to deepen self-understanding and support lasting transformation. Well-suited to complex or long-standing difficulties, this psychoanalytic work offers the possibility of ongoing personal development, deeper relationships, and greater life satisfaction through personal knowledge.
Are you feeling stuck? Noticing that fear is blocking you from moving forward with what you want in life? One of the most powerful realizations that a person can make, is seeing that we often have choice - in places that we have always assumed we did not.
I specialize in helping people uncover the underlying patterns that keep us from living fully and authentically. Once we can see and accept the ways in which we get in our own way - we can gain the power to change it.
Are you feeling stuck? Noticing that fear is blocking you from moving forward with what you want in life? One of the most powerful realizations that a person can make, is seeing that we often have choice - in places that we have always assumed we did not.
I specialize in helping people uncover the underlying patterns that keep us from living fully and authentically. Once we can see and accept the ways in which we get in our own way - we can gain the power to change it.
All persons engage in life better with feeling capable and having flourishing connections with others. However sometimes current or previous life experiences create disconnection, friction and isolation. Are you struggling with personal behaviors, relationship challenges or coping with stress? Not feeling like you are the best version of yourself? Do your emotions overwhelm you at times? I hope to support you in understanding your unique experiences and developing a healthy path for healing and coping. I want to empower you to move from surviving life to thriving.
All persons engage in life better with feeling capable and having flourishing connections with others. However sometimes current or previous life experiences create disconnection, friction and isolation. Are you struggling with personal behaviors, relationship challenges or coping with stress? Not feeling like you are the best version of yourself? Do your emotions overwhelm you at times? I hope to support you in understanding your unique experiences and developing a healthy path for healing and coping. I want to empower you to move from surviving life to thriving.
One thing I've learned is that for therapy to actually work, you have to feel comfortable with the person across from you. For the most part, I've been able to get along with nearly anyone. That's what I offer first. Someone who is easy to talk to. Someone you can freely bounce ideas off of and get solid feedback. Someone who will listen to you, laugh with you, and relate to you on many levels. While this is the first thing I offer, my practice does not just rely on intuition. I work with data. We won't just talk in circles. We will use techniques firmly rooted in research to track your progress and most importantly, find peace.
One thing I've learned is that for therapy to actually work, you have to feel comfortable with the person across from you. For the most part, I've been able to get along with nearly anyone. That's what I offer first. Someone who is easy to talk to. Someone you can freely bounce ideas off of and get solid feedback. Someone who will listen to you, laugh with you, and relate to you on many levels. While this is the first thing I offer, my practice does not just rely on intuition. I work with data. We won't just talk in circles. We will use techniques firmly rooted in research to track your progress and most importantly, find peace.
I’m a NY Licensed, National Board-Certified Counselor with over 20 years of experience providing compassionate care to children, adolescents, families and individual adults who are navigating challenges within their lives. Whether it's anxiety, stress, irritability, trauma, depression or family/relationship issues, I'm here to partner with you to get at the root of what's weighing you down and develop practical strategies to help you regain balance and move forward with confidence.
I’m a NY Licensed, National Board-Certified Counselor with over 20 years of experience providing compassionate care to children, adolescents, families and individual adults who are navigating challenges within their lives. Whether it's anxiety, stress, irritability, trauma, depression or family/relationship issues, I'm here to partner with you to get at the root of what's weighing you down and develop practical strategies to help you regain balance and move forward with confidence.
It's vitally important to find someone you can trust, who 'gets' you; someone who respects your values, the meaning of your most important relationships, and helps you understand the context of the problems you face. You need a person with solid credentials and experience, yet who is open and willing to listen, and who will consider a variety of treatment options with you. Maybe you want a therapist who will be straightforward with you about your role in problems, and what steps you need to take. You are looking for someone who is going to help you be curious about yourself, and explore what a better quality of life means to you.
It's vitally important to find someone you can trust, who 'gets' you; someone who respects your values, the meaning of your most important relationships, and helps you understand the context of the problems you face. You need a person with solid credentials and experience, yet who is open and willing to listen, and who will consider a variety of treatment options with you. Maybe you want a therapist who will be straightforward with you about your role in problems, and what steps you need to take. You are looking for someone who is going to help you be curious about yourself, and explore what a better quality of life means to you.
Welcome to 2026. Its a new year. Is this the year for you to seek a new way to manage your self, your intimate relationships, or your relationships at work? Can I help you do it? I like to think of myself as your Sherpa: the person in Nepal who carries your baggage when you are climbing up a high mountain. Ever since I was a kid people found it confortable to talk to me: they tell me I'm a good non judgemental listener. From the information on this page, do you think that I can help you carry your baggage until you get back on the trail or are high enough on the mountain to see where you want to go?
Welcome to 2026. Its a new year. Is this the year for you to seek a new way to manage your self, your intimate relationships, or your relationships at work? Can I help you do it? I like to think of myself as your Sherpa: the person in Nepal who carries your baggage when you are climbing up a high mountain. Ever since I was a kid people found it confortable to talk to me: they tell me I'm a good non judgemental listener. From the information on this page, do you think that I can help you carry your baggage until you get back on the trail or are high enough on the mountain to see where you want to go?
Welcome! Therapy can support you when you're facing challenges such as relationship concerns, illness, anxiety, depression, grief, life transitions, and other stressors. Together, we will collaborate to identify what you want to change and how you can make progress toward your goals.
Welcome! Therapy can support you when you're facing challenges such as relationship concerns, illness, anxiety, depression, grief, life transitions, and other stressors. Together, we will collaborate to identify what you want to change and how you can make progress toward your goals.
I work with adults who are carrying burnout, grief, depression, spiritual questioning, relationship strain, or a life transition that has begun to unsettle their sense of self. Many of the people who find their way to my work have spent a long time being responsible, perceptive, and useful to others, and are beginning to feel the cost of that role in their bodies, relationships, or inner life. Sometimes the reason for beginning therapy is clear. Other times, what is most clear is that old ways of coping, performing, or holding everything together no longer feel sustainable.
I work with adults who are carrying burnout, grief, depression, spiritual questioning, relationship strain, or a life transition that has begun to unsettle their sense of self. Many of the people who find their way to my work have spent a long time being responsible, perceptive, and useful to others, and are beginning to feel the cost of that role in their bodies, relationships, or inner life. Sometimes the reason for beginning therapy is clear. Other times, what is most clear is that old ways of coping, performing, or holding everything together no longer feel sustainable.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.
Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.
My hope is to offer you a chance to show up for yourself, so you can freely and unapologetically take up some space to pause, breathe and reflect. Without this space, it's sometimes difficult to see patterns that might be keeping you stuck.
My hope is to offer you a chance to show up for yourself, so you can freely and unapologetically take up some space to pause, breathe and reflect. Without this space, it's sometimes difficult to see patterns that might be keeping you stuck.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
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How does your Therapist compare?
Number of Therapists in 14534
300+
Average cost per session
$131
Therapists in 14534 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 82% | Aetna |
| 51% | Excellus BlueCross BlueShield |
| 50% | Cigna and Evernorth |
How Therapists in 14534 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |