Therapists in 14303
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
Are you feeling stuck, anxious, or overwhelmed? Creating a counseling process for yourself can help. I specialize in assisting clients with depression, anxiety, trauma, PTSD, and life transition issues. My approach is warm, collaborative, and grounded in evidence-based practices. I have over 10 years of experience working with adults dealing with MH issues. I take person-centered and strength-based approaches in supporting individuals who seek to accomplish their goals. Whether you're seeking deep healing or looking to develop practical coping tools, I provide a safe space to explore your thoughts and feelings without judgment.
Are you feeling stuck, anxious, or overwhelmed? Creating a counseling process for yourself can help. I specialize in assisting clients with depression, anxiety, trauma, PTSD, and life transition issues. My approach is warm, collaborative, and grounded in evidence-based practices. I have over 10 years of experience working with adults dealing with MH issues. I take person-centered and strength-based approaches in supporting individuals who seek to accomplish their goals. Whether you're seeking deep healing or looking to develop practical coping tools, I provide a safe space to explore your thoughts and feelings without judgment.
Lately, you’ve felt off—like something inside you is nudging you and saying, “Today is the day to talk to someone.” Anxiety weighs heavy. You’re tired in a way sleep doesn’t fix. Your thoughts feel tangled, and you’re unsure what to do next. Worry comes in waves. Doubt creeps in. Fear and insecurity whisper louder than you’d like, and discontent settles where peace used to be. You feel burdened… maybe even discouraged to the point of despair. At times, you feel hopeless, helpless, and powerless—haunted by the lie that keeps repeating, “There’s no way out.” But what if you could catch just a small glimmer of light on the horizon?
Lately, you’ve felt off—like something inside you is nudging you and saying, “Today is the day to talk to someone.” Anxiety weighs heavy. You’re tired in a way sleep doesn’t fix. Your thoughts feel tangled, and you’re unsure what to do next. Worry comes in waves. Doubt creeps in. Fear and insecurity whisper louder than you’d like, and discontent settles where peace used to be. You feel burdened… maybe even discouraged to the point of despair. At times, you feel hopeless, helpless, and powerless—haunted by the lie that keeps repeating, “There’s no way out.” But what if you could catch just a small glimmer of light on the horizon?
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
More Therapists Nearby
We experience and go through a lot in our lives, and sometimes life feels very hard and heavy. The therapeutic relationship can be a helpful and powerful tool to help you along the way. You may be struggling with a specific issue, or a more general challenge in your life. Finding the right therapist, who is the right fit for you is a wonderful step to take in beginning your healing process. As a therapist, I strive to create an environment of safety, curiosity, discovery, and courage for everyone seeking therapeutic services and I look forward to collaborating with people in creative ways to reach therapeutic goals.
We experience and go through a lot in our lives, and sometimes life feels very hard and heavy. The therapeutic relationship can be a helpful and powerful tool to help you along the way. You may be struggling with a specific issue, or a more general challenge in your life. Finding the right therapist, who is the right fit for you is a wonderful step to take in beginning your healing process. As a therapist, I strive to create an environment of safety, curiosity, discovery, and courage for everyone seeking therapeutic services and I look forward to collaborating with people in creative ways to reach therapeutic goals.
Are you currently struggling with anxiety, depression, a mood disorder or trauma? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.
Are you currently struggling with anxiety, depression, a mood disorder or trauma? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.
Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.
Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.
Life can sometimes present challenges that feel overwhelming, and it's important to seek support during these times. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience dedicated to helping children and families navigate their difficulties. My approach is straightforward and honest, focusing on collaborative problem-solving strategies that empower you and your family.
Life can sometimes present challenges that feel overwhelming, and it's important to seek support during these times. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience dedicated to helping children and families navigate their difficulties. My approach is straightforward and honest, focusing on collaborative problem-solving strategies that empower you and your family.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
I imagine you found your way here because you're looking for change— change in a relationship, change in your habits, or change in how you handle anxiety, sadness or stress. Maybe you have had enough of Coronavirus and need to figure out how to cope until life feels normal again. Whatever you need, my job first and foremost is to listen. You're the expert on yourself. I'm here to help you figure out the parts of you (and of life) that can be hard to manage.
Rooted Hearts Center in Women's Mental Health
Clinical Social Work/Therapist, LCSW, M.Ed.
Williamsville, NY 14221
We support women navigating anxiety, depression, trauma, burnout, relationship challenges, caregiving, self-esteem concerns, grief, and major life transitions. Clients may also seek support during pregnancy, postpartum adjustment, infertility, reproductive changes, perimenopause, or menopause. Our clinicians provide compassionate, individualized, trauma-informed care that helps women understand patterns, strengthen relationships, establish boundaries, build resilience, and move forward with greater clarity, confidence, and self-trust.
We support women navigating anxiety, depression, trauma, burnout, relationship challenges, caregiving, self-esteem concerns, grief, and major life transitions. Clients may also seek support during pregnancy, postpartum adjustment, infertility, reproductive changes, perimenopause, or menopause. Our clinicians provide compassionate, individualized, trauma-informed care that helps women understand patterns, strengthen relationships, establish boundaries, build resilience, and move forward with greater clarity, confidence, and self-trust.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
Are you experiencing depression or anxiety, feeling stuck in unhelpful patterns, living with a substance use disorder, or coping with trauma as a first responder? Together, we can identify practical steps toward meaningful change. My therapeutic approach is grounded in the belief that everyone has the capacity to grow. Although change can feel uncertain or overwhelming, therapy offers a supportive space to explore what it could look like for you and move forward one step at a time. I will help you build confidence in your ability to begin a transformative journey.
Are you experiencing depression or anxiety, feeling stuck in unhelpful patterns, living with a substance use disorder, or coping with trauma as a first responder? Together, we can identify practical steps toward meaningful change. My therapeutic approach is grounded in the belief that everyone has the capacity to grow. Although change can feel uncertain or overwhelming, therapy offers a supportive space to explore what it could look like for you and move forward one step at a time. I will help you build confidence in your ability to begin a transformative journey.
Worry, sadness, and uncertainty are all normal responses to feeling that parts of your life are out of your control. Regaining peace of mind with anxiety, depression, or stress often feels like it means giving up something else: time with family or friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you don't have to navigate these challenges alone. I work with individuals looking to reclaim a sense of balance while coping with internal struggles and external pressures while fostering resilience and self-compassion.
Worry, sadness, and uncertainty are all normal responses to feeling that parts of your life are out of your control. Regaining peace of mind with anxiety, depression, or stress often feels like it means giving up something else: time with family or friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you don't have to navigate these challenges alone. I work with individuals looking to reclaim a sense of balance while coping with internal struggles and external pressures while fostering resilience and self-compassion.
Currently accepting in-person and virtual appointments! If you’re reading this, you’re probably wondering whether therapy is right for you—or whether you even need it. Let me simplify things by sharing what you can expect if you begin your journey with me.
First, you’ll find a comfortable, safe, warm, and inviting environment where you can show up as your authentic self. Therapy isn’t about having all the answers—it’s about creating space to explore them together.
Currently accepting in-person and virtual appointments! If you’re reading this, you’re probably wondering whether therapy is right for you—or whether you even need it. Let me simplify things by sharing what you can expect if you begin your journey with me.
First, you’ll find a comfortable, safe, warm, and inviting environment where you can show up as your authentic self. Therapy isn’t about having all the answers—it’s about creating space to explore them together.
Lisa Mann Mental Health Counseling PLLC
Counselor, LMHC-D, CASAC-G, MSEd
2 Endorsed
Orchard Park, NY 14127
Are you seeking balance or change in your life? Has placing yourself first suddenly stopped being a priority? Are you struggling and unsure where to begin? You've come to the right place. I've worked closely helping many individuals over the past 12 years with these same thoughts, questions and feelings. Let me help you too. Let's work toward putting your goals and aspirations first. Let's re-discover who you are. I will encourage you to identify your goals so that we can create a plan together of how you will work toward achieving them.
Are you seeking balance or change in your life? Has placing yourself first suddenly stopped being a priority? Are you struggling and unsure where to begin? You've come to the right place. I've worked closely helping many individuals over the past 12 years with these same thoughts, questions and feelings. Let me help you too. Let's work toward putting your goals and aspirations first. Let's re-discover who you are. I will encourage you to identify your goals so that we can create a plan together of how you will work toward achieving them.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
I work with lawyers, executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with lawyers, executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
Are you feeling overwhelmed by anxiety, depression, ADHD, low self-esteem, trauma, or major life transitions? Maybe you’re trying your best but still feel stuck, unseen, or unsure of how to move forward. You might be craving a space where you can talk openly, feel supported, and begin making sense of your emotions and experiences. If you’re hoping for clarity, practical tools, and a therapist who will meet you with compassion and collaboration, I’m here to help you build confidence, strengthen coping skills, and move toward meaningful, lasting change.
Are you feeling overwhelmed by anxiety, depression, ADHD, low self-esteem, trauma, or major life transitions? Maybe you’re trying your best but still feel stuck, unseen, or unsure of how to move forward. You might be craving a space where you can talk openly, feel supported, and begin making sense of your emotions and experiences. If you’re hoping for clarity, practical tools, and a therapist who will meet you with compassion and collaboration, I’m here to help you build confidence, strengthen coping skills, and move toward meaningful, lasting change.
The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.
The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
See more therapy options for 14303
How does your Therapist compare?
Number of Therapists in 14303
< 10
Therapists in 14303 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | Optum |
| 75% | Aetna |
| 75% | Cigna and Evernorth |
How Therapists in 14303 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14303?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
