Therapists in 14227
Whether you are new here or this isn't your first time around, the hardest part is always getting started and finding a therapist who is the right fit. I do my best to offer an accepting, empathetic, honest, and collaborative partnership- usually paired with a level of humor and humility. We owe it to ourselves to have a safe space to process life events and our natural range of emotions.
Whether you are new here or this isn't your first time around, the hardest part is always getting started and finding a therapist who is the right fit. I do my best to offer an accepting, empathetic, honest, and collaborative partnership- usually paired with a level of humor and humility. We owe it to ourselves to have a safe space to process life events and our natural range of emotions.
I have worked in the human services field for over 20 years and have been a licensed social worker since 2010. Throughout that time, I’ve had the privilege of working with individuals from diverse backgrounds as they navigate a wide range of life challenges. Many of the individuals I have worked with have experienced traumas that have led to struggles with either their emotional/mental well being and/or substance use. I deeply believe that regardless of the struggles people experience, everyone is capable of being a better version of themself and building a quality of life that gives them meaning and purpose.
I have worked in the human services field for over 20 years and have been a licensed social worker since 2010. Throughout that time, I’ve had the privilege of working with individuals from diverse backgrounds as they navigate a wide range of life challenges. Many of the individuals I have worked with have experienced traumas that have led to struggles with either their emotional/mental well being and/or substance use. I deeply believe that regardless of the struggles people experience, everyone is capable of being a better version of themself and building a quality of life that gives them meaning and purpose.
“The most important step one can take. It's not the first one, is it?
It's the next one. Always the next step.” - Brandon Sanderson
Therapy is challenging and vulnerable work. In my office comfort and safety are high priorities to create a space where folks can bring their honest burdens to a productive space. I also value my clients walking away from therapy with a much greater understanding of their internal experience, and a broad toolkit they can continue using long after we've completed therapy.
“The most important step one can take. It's not the first one, is it?
It's the next one. Always the next step.” - Brandon Sanderson
Therapy is challenging and vulnerable work. In my office comfort and safety are high priorities to create a space where folks can bring their honest burdens to a productive space. I also value my clients walking away from therapy with a much greater understanding of their internal experience, and a broad toolkit they can continue using long after we've completed therapy.
Hi! My name is Lauren and I am a Mental Health Counselor. My goal is to assist you in getting you where you want to be in life. You and I will create a partnership to figure out the best way forward together. I firmly believe you are the driving force in your journey, but sometimes we can use some help. Working together, I can help you navigate intense emotions and behaviors. If you’re tired of feeling out of control with your thoughts and emotions, want to improve your self-care by focusing on your mental health, or are just feeling emotionally drained, let’s meet up and create a plan together!
Hi! My name is Lauren and I am a Mental Health Counselor. My goal is to assist you in getting you where you want to be in life. You and I will create a partnership to figure out the best way forward together. I firmly believe you are the driving force in your journey, but sometimes we can use some help. Working together, I can help you navigate intense emotions and behaviors. If you’re tired of feeling out of control with your thoughts and emotions, want to improve your self-care by focusing on your mental health, or are just feeling emotionally drained, let’s meet up and create a plan together!
Rooted Hearts Anxiety & OCD Center of Excellence
Clinical Social Work/Therapist, LCSW, M.Ed
Cheektowaga, NY 14227
Would you give anything for your brain to have an “off” switch? Anxiety and panic can take over more of your life fast. We work with people who feel constantly worried, overwhelmed, on edge, stuck in their thoughts, or afraid something will go wrong. Is your inner critic constantly telling you what you do wrong? We also help with panic attacks, phobias, intrusive thoughts, compulsions, perfectionism, reassurance-seeking, and OCD. If anxiety is affecting your relationships, work, school, sleep, or everyday life, you don’t have to keep managing it alone. We can help you feel calmer, more confident, and more in control
Would you give anything for your brain to have an “off” switch? Anxiety and panic can take over more of your life fast. We work with people who feel constantly worried, overwhelmed, on edge, stuck in their thoughts, or afraid something will go wrong. Is your inner critic constantly telling you what you do wrong? We also help with panic attacks, phobias, intrusive thoughts, compulsions, perfectionism, reassurance-seeking, and OCD. If anxiety is affecting your relationships, work, school, sleep, or everyday life, you don’t have to keep managing it alone. We can help you feel calmer, more confident, and more in control
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
Rooted Hearts Center for Men's Mental Health
Clinical Social Work/Therapist, LCSW, M.Ed.
Cheektowaga, NY 14227
We support men navigating anxiety, depression, stress, anger, trauma, relationship challenges, burnout, grief, major life transitions, and questions about identity or purpose. Some men come to therapy because something feels wrong but they aren’t sure how to put it into words. Others are struggling with work, relationships, fatherhood, emotional connection, or simply feeling stuck. Our clinicians offer a practical, respectful space where men can be honest without judgment. You don’t need to have everything figured out before starting therapy—we’ll meet you where you are and help you find a way forward.
We support men navigating anxiety, depression, stress, anger, trauma, relationship challenges, burnout, grief, major life transitions, and questions about identity or purpose. Some men come to therapy because something feels wrong but they aren’t sure how to put it into words. Others are struggling with work, relationships, fatherhood, emotional connection, or simply feeling stuck. Our clinicians offer a practical, respectful space where men can be honest without judgment. You don’t need to have everything figured out before starting therapy—we’ll meet you where you are and help you find a way forward.
Life can feel overwhelming when stress, anxiety, or uncertainty take over—but you don’t have to navigate it alone. I’m a Licensed Clinical Social Worker (LCSW) with 10+ years of experience helping adults (18+) heal, grow, and build resilience. My compassionate, client-centered approach provides a safe, supportive space to explore your thoughts, emotions, and experiences without judgment. Together, we’ll build self-awareness, develop effective coping skills, and work toward meaningful, lasting change. I draw from a variety of therapeutic approaches tailored to your unique needs, goals, and experiences.
Life can feel overwhelming when stress, anxiety, or uncertainty take over—but you don’t have to navigate it alone. I’m a Licensed Clinical Social Worker (LCSW) with 10+ years of experience helping adults (18+) heal, grow, and build resilience. My compassionate, client-centered approach provides a safe, supportive space to explore your thoughts, emotions, and experiences without judgment. Together, we’ll build self-awareness, develop effective coping skills, and work toward meaningful, lasting change. I draw from a variety of therapeutic approaches tailored to your unique needs, goals, and experiences.
If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you don’t have to navigate it alone.
If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you don’t have to navigate it alone.
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
It is my passion and privilege to work with women who have experienced traumatic events. Whether stemming from childhood trauma, abuse, betrayal, or significant life changes, this pain often manifests as anxiety, depression, or relationship difficulties. Even with our best efforts to make changes, these obstacles can feel difficult to overcome. Healing isn’t always linear. Some days feel harder than others, overwhelming and uncertain. These moments are part of being human, and you don't have to navigate them alone.
It is my passion and privilege to work with women who have experienced traumatic events. Whether stemming from childhood trauma, abuse, betrayal, or significant life changes, this pain often manifests as anxiety, depression, or relationship difficulties. Even with our best efforts to make changes, these obstacles can feel difficult to overcome. Healing isn’t always linear. Some days feel harder than others, overwhelming and uncertain. These moments are part of being human, and you don't have to navigate them alone.
The goal for all of my clients is to improve their overall mental health and for them to gain personal growth as a result of their counseling experience. It takes bravery, commitment and mutual rapport between the client and the therapist for this journey to be successful. I provide a non-judgemental, comfortable atmosphere for all of my clients so their voices can be heard.
The goal for all of my clients is to improve their overall mental health and for them to gain personal growth as a result of their counseling experience. It takes bravery, commitment and mutual rapport between the client and the therapist for this journey to be successful. I provide a non-judgemental, comfortable atmosphere for all of my clients so their voices can be heard.
Traumatic experiences have an effect on all members of the family. Sometimes what we once thought our lives would look like, turned out to be different down the road. We all need support and guidance at times and reaching out is step one in your journey to become emotionally stronger. In a safe & private setting, I will help you find that better place, so you can find a sense of peace to move forward in the next phase of your life. My approach is direct and nonjudgmental and I have helped many clients who struggled with living healthier, productive lives.
Traumatic experiences have an effect on all members of the family. Sometimes what we once thought our lives would look like, turned out to be different down the road. We all need support and guidance at times and reaching out is step one in your journey to become emotionally stronger. In a safe & private setting, I will help you find that better place, so you can find a sense of peace to move forward in the next phase of your life. My approach is direct and nonjudgmental and I have helped many clients who struggled with living healthier, productive lives.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 35 years, I have specialized in Cognitive/Behavioral, Individual, Family, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 35 years, I have specialized in Cognitive/Behavioral, Individual, Family, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
Is your fear limiting you and keeping you from achieving your full potential? Have you been feeling so overwhelmed that you don't know what to do? Have you lost hope? Many times we need help developing a concrete plan in order to make your imagination come true by all your efforts. However, acknowledging when we need help and asking for the help needed are the most difficult and crucial steps towards successfully achieving your goals.
Is your fear limiting you and keeping you from achieving your full potential? Have you been feeling so overwhelmed that you don't know what to do? Have you lost hope? Many times we need help developing a concrete plan in order to make your imagination come true by all your efforts. However, acknowledging when we need help and asking for the help needed are the most difficult and crucial steps towards successfully achieving your goals.
I am a firm believer that our mental and emotional health are just as important as our physical health and wellness. More often than not, we put ourselves on the back burner, taking care of others needs and then ignoring our own. In the world we live in, it’s also easy to push our emotions to the side and tell ourselves we "shouldn't" feel this way. Living well doesn't have to mean sacrificing your needs for others, it might just mean, we chose to intentionally put our energy into things that fill us up and allow us to feel more centered.
I am a firm believer that our mental and emotional health are just as important as our physical health and wellness. More often than not, we put ourselves on the back burner, taking care of others needs and then ignoring our own. In the world we live in, it’s also easy to push our emotions to the side and tell ourselves we "shouldn't" feel this way. Living well doesn't have to mean sacrificing your needs for others, it might just mean, we chose to intentionally put our energy into things that fill us up and allow us to feel more centered.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
How does your Therapist compare?
Number of Therapists in 14227
40+
Average cost per session
$135
Therapists in 14227 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 83% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 83% | Highmark BCBS of Western New York |
| 81% | Independent Health |
How Therapists in 14227 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14227?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.