Therapists in 14225
Hello! I'm currently accepting new clients for weekday in-person and virtual sessions. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
Hello! I'm currently accepting new clients for weekday in-person and virtual sessions. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
As a therapist I provide an analytical/psychodynamic understanding of the person(s) in problem situation to help in developing a solution focused intervention .My approach to therapy is a Psychodynamic/Client Centered approach including listening/learning/empathizing and obtaining a psychodynamic framing of client's problem situation and affirming my perception with client. I maintain a solution focused mindset in pursuit of a positive outcome.
As a therapist I provide an analytical/psychodynamic understanding of the person(s) in problem situation to help in developing a solution focused intervention .My approach to therapy is a Psychodynamic/Client Centered approach including listening/learning/empathizing and obtaining a psychodynamic framing of client's problem situation and affirming my perception with client. I maintain a solution focused mindset in pursuit of a positive outcome.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
You're successful (but exhausted). You've done all the "right" things (but don't feel totally satisfied. You've got friends (but feel lonely).
I work with people who are known for having it all together, but aren't feeling that way anymore. They feel burned out, tired, and unsure about what they want anymore. On top of it all, the news is stressing them out. I've stood in that spot, and I want to help.
You're successful (but exhausted). You've done all the "right" things (but don't feel totally satisfied. You've got friends (but feel lonely).
I work with people who are known for having it all together, but aren't feeling that way anymore. They feel burned out, tired, and unsure about what they want anymore. On top of it all, the news is stressing them out. I've stood in that spot, and I want to help.
Do you feel overwhelmed, sad or depressed? Do you feel anxious or lonely? Would you like to have better relationships with the people around you? Together, we can work toward helping you feel better and finding your key to happiness. I have over 15 years of experience helping adults, children, adolescents and families with a variety of concerns and struggles work toward their goals.
Do you feel overwhelmed, sad or depressed? Do you feel anxious or lonely? Would you like to have better relationships with the people around you? Together, we can work toward helping you feel better and finding your key to happiness. I have over 15 years of experience helping adults, children, adolescents and families with a variety of concerns and struggles work toward their goals.
I specialize in working with complex and attachment trauma using EMDR and ego-state therapies. I also provide affirming support for gender exploration and identity-related concerns. I am anti-racist, anti-colonist, feminist, and an LGBTQIA+ ally. I try to create an inclusive and welcoming space for all identities. I also recognize that I am not in the expert in your life, YOU are. I offer both telehealth (NY state only) and in person sessions in West Seneca, NY.
I specialize in working with complex and attachment trauma using EMDR and ego-state therapies. I also provide affirming support for gender exploration and identity-related concerns. I am anti-racist, anti-colonist, feminist, and an LGBTQIA+ ally. I try to create an inclusive and welcoming space for all identities. I also recognize that I am not in the expert in your life, YOU are. I offer both telehealth (NY state only) and in person sessions in West Seneca, NY.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Seeking help can feel overwhelming, but you don't have to do it alone. I am passionate about helping individuals navigate life events in an empowering way that emphasizes their strengths, resilience, and hope. My approach to therapy is eclectic, meaning I draw from a variety of therapeutic methods to best meet each individual’s unique needs. I am deeply committed to creating a space that supports people from diverse backgrounds and experiences. Together, we will explore practical tools and skills to help you navigate and manage challenges and life events.
Seeking help can feel overwhelming, but you don't have to do it alone. I am passionate about helping individuals navigate life events in an empowering way that emphasizes their strengths, resilience, and hope. My approach to therapy is eclectic, meaning I draw from a variety of therapeutic methods to best meet each individual’s unique needs. I am deeply committed to creating a space that supports people from diverse backgrounds and experiences. Together, we will explore practical tools and skills to help you navigate and manage challenges and life events.
Reaching out for counseling can feel difficult, but you don’t have to do it alone. I’m easy to talk to and truly care about what you’re going through. With over 20 years of experience, I’ve helped adults facing depression, anxiety, loss, relationship struggles, estrangement, stress, and self-care challenges. I also work with women on issues like postpartum depression and balancing career and motherhood, as well as professionals in teaching, healthcare, and counseling. My goal is simple: to help you live the life you want.
Reaching out for counseling can feel difficult, but you don’t have to do it alone. I’m easy to talk to and truly care about what you’re going through. With over 20 years of experience, I’ve helped adults facing depression, anxiety, loss, relationship struggles, estrangement, stress, and self-care challenges. I also work with women on issues like postpartum depression and balancing career and motherhood, as well as professionals in teaching, healthcare, and counseling. My goal is simple: to help you live the life you want.
The first step of any healing journey can often be the hardest. Knowing that you could no longer accept dissatisfaction, you've set out to find another way to live. By mustering your strength, you've made that first step by deciding to seek help. Healing can be a long journey, and sometimes we need companions on that journey. My therapeutic approach is to bolster your natural strengths and help fill any gaps in your skill toolbox to address the challenges along the way.
The first step of any healing journey can often be the hardest. Knowing that you could no longer accept dissatisfaction, you've set out to find another way to live. By mustering your strength, you've made that first step by deciding to seek help. Healing can be a long journey, and sometimes we need companions on that journey. My therapeutic approach is to bolster your natural strengths and help fill any gaps in your skill toolbox to address the challenges along the way.
Hello, I am Melissa owner of Embrace Mental Health! I offer a welcoming, trauma informed environment for individuals to overcome challenges they have faced in their past. I believe that every person has the skills within themselves to live the life they want. My job as the therapist is to help you foster those skills to achieve your goals.
Hello, I am Melissa owner of Embrace Mental Health! I offer a welcoming, trauma informed environment for individuals to overcome challenges they have faced in their past. I believe that every person has the skills within themselves to live the life they want. My job as the therapist is to help you foster those skills to achieve your goals.
Feel free to check out our website to read bios and schedule an appointment. Evening and weekend appointments are available.
Feel free to check out our website to read bios and schedule an appointment. Evening and weekend appointments are available.
I help people explore their relationship with themselves — the good, the bad, the messy, and the beautiful. When we strengthen that inner relationship, we naturally enhance our connections with everyone and everything around us. At the heart of my work is a deep belief that relationships and genuine connection are what matter most.
Let's uncover the courage within you to create a life filled with meaning and aliveness.
I help people explore their relationship with themselves — the good, the bad, the messy, and the beautiful. When we strengthen that inner relationship, we naturally enhance our connections with everyone and everything around us. At the heart of my work is a deep belief that relationships and genuine connection are what matter most.
Let's uncover the courage within you to create a life filled with meaning and aliveness.
For several years, a whirlwind of events have altered the normalities of life and challenged one’s sense of safe, stable, and secure. I've dedicated the past 20 years to helping people achieve overall wellness and evolve as individuals. People learn how to navigate through the twists and turns of their wellness journey. With self-awareness, self-acceptance, and inner control over our lives, we can attain inner freedom, growth, and the tools to continue on our paths. Your situation can't change unless you choose to change it.
For several years, a whirlwind of events have altered the normalities of life and challenged one’s sense of safe, stable, and secure. I've dedicated the past 20 years to helping people achieve overall wellness and evolve as individuals. People learn how to navigate through the twists and turns of their wellness journey. With self-awareness, self-acceptance, and inner control over our lives, we can attain inner freedom, growth, and the tools to continue on our paths. Your situation can't change unless you choose to change it.
Are you looking for a way to improve your mental wellness? Do you feel like you are struggling with stress, feeling down, boundaries, feeling overwhelmed, or challenging negative thoughts? Are you seeking out a safe place to learn how to manage symptoms or new mental wellness skills? Have you engaged in traditional talk therapy and are looking for a body focused approach?
Are you looking for a way to improve your mental wellness? Do you feel like you are struggling with stress, feeling down, boundaries, feeling overwhelmed, or challenging negative thoughts? Are you seeking out a safe place to learn how to manage symptoms or new mental wellness skills? Have you engaged in traditional talk therapy and are looking for a body focused approach?
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you don’t have to navigate it alone. I provide a safe, comfortable space where you can feel truly welcomed and heard. As a first-generation refugee, I personally understand the resilience it takes to navigate conflicting identities and the journey it takes to heal.
If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you don’t have to navigate it alone. I provide a safe, comfortable space where you can feel truly welcomed and heard. As a first-generation refugee, I personally understand the resilience it takes to navigate conflicting identities and the journey it takes to heal.
See more therapy options for 14225
How does your Therapist compare?
Number of Therapists in 14225
40+
Average cost per session
$130
Therapists in 14225 who prioritize treating:
| 91% | Depression |
| 89% | Anxiety |
| 87% | Self Esteem |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 67% | Relationship Issues |
| 61% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aetna |
| 69% | Independent Health |
| 64% | UnitedHealthcare UHC | UBH |
How Therapists in 14225 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14225?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
