Therapists in 14224

Photo of Jillian Sternberg, Clinical Social Work/Therapist, LMSW
Jillian Sternberg
Clinical Social Work/Therapist, LMSW
West Seneca, NY 14224
If you find yourself facing the aftermath of trauma, or navigating the intricate landscape of grief and loss, I am here to offer support and understanding. Whether you're seeking affirmation and a safe space to explore your LGBTQ+ identity or dealing with the challenges of depression, anxiety, personality disorders, or substance use, your needs and goals are my priority. From kids to seniors, my practice spans across generations. Each age group receives personalized support designed to address their specific life stages and challenges.
If you find yourself facing the aftermath of trauma, or navigating the intricate landscape of grief and loss, I am here to offer support and understanding. Whether you're seeking affirmation and a safe space to explore your LGBTQ+ identity or dealing with the challenges of depression, anxiety, personality disorders, or substance use, your needs and goals are my priority. From kids to seniors, my practice spans across generations. Each age group receives personalized support designed to address their specific life stages and challenges.
(716) 961-7273 View (716) 961-7273
Photo of Elise A Franco, Clinical Social Work/Therapist, LCSW-R
Elise A Franco
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Buffalo, NY 14224
Are you feeling overwhelmed by depression, anxiety, or patterns that keep repeating no matter how hard you try to change them? Do you feel stuck, disconnected, or unsure of how to move forward? Reaching out takes courage — and you don’t have to do it alone. For over 10 years, I’ve worked with individuals from diverse backgrounds navigating depression, anxiety, trauma, addiction, mood disorders, and perinatal/postpartum mental health challenges. I have a special interest in supporting women during pregnancy and postpartum, as well as individuals in recovery and those working through unresolved trauma.
Are you feeling overwhelmed by depression, anxiety, or patterns that keep repeating no matter how hard you try to change them? Do you feel stuck, disconnected, or unsure of how to move forward? Reaching out takes courage — and you don’t have to do it alone. For over 10 years, I’ve worked with individuals from diverse backgrounds navigating depression, anxiety, trauma, addiction, mood disorders, and perinatal/postpartum mental health challenges. I have a special interest in supporting women during pregnancy and postpartum, as well as individuals in recovery and those working through unresolved trauma.
(716) 300-2664 View (716) 300-2664
Photo of Richard Neil Rutherford - RNR Counseling Services LCSW, PLLC, Clinical Social Work/Therapist, LCSW
RNR Counseling Services LCSW, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Seneca, NY 14224
Welcome to RNR Counseling Services LCSW, PLLC! My name is Rich Rutherford, LCSW. If you need evening or weekend appointments, please consider me. RNR offers counseling Mon-Thurs 6p-8p and Sat 9a-1p. I can help with school issues, self-esteem, coping skills to reduce anxiety and symptoms of depression as well as ways to manage grief. I offer individual counseling to people 12 and up. I will do some family counseling to address a child's behavior and other family counseling depending on the issue. I am able to offer appointments quickly usually within a week virtually or in-person if I can verify insurance coverage.
Welcome to RNR Counseling Services LCSW, PLLC! My name is Rich Rutherford, LCSW. If you need evening or weekend appointments, please consider me. RNR offers counseling Mon-Thurs 6p-8p and Sat 9a-1p. I can help with school issues, self-esteem, coping skills to reduce anxiety and symptoms of depression as well as ways to manage grief. I offer individual counseling to people 12 and up. I will do some family counseling to address a child's behavior and other family counseling depending on the issue. I am able to offer appointments quickly usually within a week virtually or in-person if I can verify insurance coverage.
(716) 567-8303 View (716) 567-8303
Photo of Luisa Bruzga - WNY Hypnosis and Wellness, MSACN, CH
WNY Hypnosis and Wellness
Verified Verified
West Seneca, NY 14224
READY to make changes with your body and life? Are you seeking ways to achieve rapid results? You've tried everything however still keep falling into the same old patterns. Then, Hypnotherapy may be the next step for you. Hypnosis is a gentle and effective evidence based tool for stress management associated with mental and emotional states, weight loss, fears and phobias, anxiety, resolution of unhealthy habits such as smoking, alcoholism, gambling, nail biting. Also helpful for pain reduction and improved wellness. We work on the unconscious level to achieve the goals you desire. Call or email for a FREE strategy session.
READY to make changes with your body and life? Are you seeking ways to achieve rapid results? You've tried everything however still keep falling into the same old patterns. Then, Hypnotherapy may be the next step for you. Hypnosis is a gentle and effective evidence based tool for stress management associated with mental and emotional states, weight loss, fears and phobias, anxiety, resolution of unhealthy habits such as smoking, alcoholism, gambling, nail biting. Also helpful for pain reduction and improved wellness. We work on the unconscious level to achieve the goals you desire. Call or email for a FREE strategy session.
(716) 412-3700 View (716) 412-3700
Photo of Margaret Root, Clinical Social Work/Therapist
Margaret Root
Clinical Social Work/Therapist
West Seneca, NY 14224
I work with individuals and couples of all ages and backgrounds. Experience as a therapist includes community mental health & work with children, teens & parents (primarily in school settings). My therapy focus is on wholeness regardless of the problem, but to provide a context, the work I do addresses residual post-trauma effects, ADD, grief and loss, chronic depression, social (and other forms of) anxiety, and self-integration needs following separation and/or divorce. A therapeutic fit with a good counselor is a huge relief; it helps us recover an inner resilience we either lost or never knew we possessed.
I work with individuals and couples of all ages and backgrounds. Experience as a therapist includes community mental health & work with children, teens & parents (primarily in school settings). My therapy focus is on wholeness regardless of the problem, but to provide a context, the work I do addresses residual post-trauma effects, ADD, grief and loss, chronic depression, social (and other forms of) anxiety, and self-integration needs following separation and/or divorce. A therapeutic fit with a good counselor is a huge relief; it helps us recover an inner resilience we either lost or never knew we possessed.
(716) 325-1488 View (716) 325-1488
Photo of Leah M Snyder, Clinical Social Work/Therapist, LCSW-R
Leah M Snyder
Clinical Social Work/Therapist, LCSW-R
West Seneca, NY 14224
Accepting NEW clients in West Seneca, NY. In office and telehealth visits available. Most insurances accepted (listed below). Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply cannot. It is in the unexpected moments we may encounter feelings that are new to us, more intense than we have ever felt, and may seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Allowing these feelings to be felt is key to moving forward through the experience. Sorting through these emotions will help us discover steps to relief that work for you.
Accepting NEW clients in West Seneca, NY. In office and telehealth visits available. Most insurances accepted (listed below). Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply cannot. It is in the unexpected moments we may encounter feelings that are new to us, more intense than we have ever felt, and may seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Allowing these feelings to be felt is key to moving forward through the experience. Sorting through these emotions will help us discover steps to relief that work for you.
(716) 707-1650 View (716) 707-1650
Photo of Mary Daly, Counselor, LMHC
Mary Daly
Counselor, LMHC
1 Endorsed
West Seneca, NY 14224
Are you struggling with a major life change? A loss of a loved one or an end to a relationship? During these times it is critical to seek guidance and support to work through this process. It can be easy to lose sight of your goals when experiencing depression. And all to often our anxieties can lead to self doubt and avoidance.
Are you struggling with a major life change? A loss of a loved one or an end to a relationship? During these times it is critical to seek guidance and support to work through this process. It can be easy to lose sight of your goals when experiencing depression. And all to often our anxieties can lead to self doubt and avoidance.
(716) 272-1741 View (716) 272-1741
Photo of Jill D Hilburger, Clinical Social Work/Therapist, LCSW-R
Jill D Hilburger
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
West Seneca, NY 14224
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 25 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 25 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
(716) 790-6360 View (716) 790-6360
Photo of Jeffrey Fazzino, Counselor, LMHC-D
Jeffrey Fazzino
Counselor, LMHC-D
West Seneca, NY 14224
Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, personality disorders and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services. I also provide supervision for counselors.
Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, personality disorders and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services. I also provide supervision for counselors.
(716) 961-7273 View (716) 961-7273
Photo of Christina Wojciechowski, Clinical Social Work/Therapist, LCSW
Christina Wojciechowski
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Seneca, NY 14224
Christina is a Licensed Clinical Social Worker who graduated from Daemen University. With several years of experience working with adults, children, adolescents, and families in both inpatient and outpatient settings, Christina has developed a well-rounded approach to mental health care utilizing a variety of evidence-based therapeutic tools, including play therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and more. Christina’s approach is person-centered and trauma-informed, aimed at creating a safe, supportive environment for healing and growth.
Christina is a Licensed Clinical Social Worker who graduated from Daemen University. With several years of experience working with adults, children, adolescents, and families in both inpatient and outpatient settings, Christina has developed a well-rounded approach to mental health care utilizing a variety of evidence-based therapeutic tools, including play therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and more. Christina’s approach is person-centered and trauma-informed, aimed at creating a safe, supportive environment for healing and growth.
(716) 961-7273 View (716) 961-7273
Photo of Sandra L Swartwout, Counselor, MSEd, LMHC, EMDR
Sandra L Swartwout
Counselor, MSEd, LMHC, EMDR
West Seneca, NY 14224
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks caused by trauma that are affecting your well-being. Together we will help you achieve mental health wellness. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks caused by trauma that are affecting your well-being. Together we will help you achieve mental health wellness. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
(585) 714-9336 View (585) 714-9336
Photo of Eilleen Rutowski, Licensed Master Social Worker, LMSW
Eilleen Rutowski
Licensed Master Social Worker, LMSW
West Seneca, NY 14224
Everyone struggles from time to time with challenges in life and sometimes they're hard for us to overcome alone. These challenges can include anxiety, depression, relationship difficulties, ADHD, and trauma. All of these challenges can have a direct impact on our daily lives. How we manage them is what will make the difference between feeling stuck and being able to move on. It's important to recognize when to seek support and likewise feel unashamed to do so. It can be difficult to take that first step because sometimes it's not easy for us to feel comfortable opening up to a stranger. That's okay, it's normal to feel that way!
Everyone struggles from time to time with challenges in life and sometimes they're hard for us to overcome alone. These challenges can include anxiety, depression, relationship difficulties, ADHD, and trauma. All of these challenges can have a direct impact on our daily lives. How we manage them is what will make the difference between feeling stuck and being able to move on. It's important to recognize when to seek support and likewise feel unashamed to do so. It can be difficult to take that first step because sometimes it's not easy for us to feel comfortable opening up to a stranger. That's okay, it's normal to feel that way!
(716) 703-1786 View (716) 703-1786
Photo of Brianna Marek, Licensed Master Social Work, LCSW, RYT-200
Brianna Marek
Licensed Master Social Work, LCSW, RYT-200
West Seneca, NY 14224
Life is often full of detours, challenges, and unexpected shifts. On the outside, everything might appear fine, but inside, you may feel overwhelmed, anxious, or stuck. Maybe you're navigating mood instability, parenthood, burnout, or just trying to keep up with a life that no longer feels aligned. Whatever season of life you may be in, I’m here to help you slow down, reconnect with yourself, and build the emotional resilience you deserve.
Life is often full of detours, challenges, and unexpected shifts. On the outside, everything might appear fine, but inside, you may feel overwhelmed, anxious, or stuck. Maybe you're navigating mood instability, parenthood, burnout, or just trying to keep up with a life that no longer feels aligned. Whatever season of life you may be in, I’m here to help you slow down, reconnect with yourself, and build the emotional resilience you deserve.
(716) 320-7823 View (716) 320-7823
Photo of Jadelyn Brooks, Clinical Social Work/Therapist, LCSW
Jadelyn Brooks
Clinical Social Work/Therapist, LCSW
West Seneca, NY 14224
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking. My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking. My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
(716) 274-9311 x165 View (716) 274-9311 x165
Photo of Ali Rose Lesakowski, LMSW, MA, CASAC
Ali Rose Lesakowski
Verified Verified
2 Endorsed
West Seneca, NY 14224
I work with adults and partners who want more honest, connected, and expansive relationships with themselves and others, including folks who are questioning, and those in LGBTQIA+, kink/BDSM, and consensual non-monogamous communities. Starting therapy around sex, relationships, or identity can feel vulnerable—and you don’t have to navigate it alone. My approach is collaborative, affirming, and rooted in curiosity and compassion. I work from a trauma-informed, Internal Family Systems (IFS) lens, integrating somatic based practices to help you build deeper connection to yourself and work with protective parts with compassion.
I work with adults and partners who want more honest, connected, and expansive relationships with themselves and others, including folks who are questioning, and those in LGBTQIA+, kink/BDSM, and consensual non-monogamous communities. Starting therapy around sex, relationships, or identity can feel vulnerable—and you don’t have to navigate it alone. My approach is collaborative, affirming, and rooted in curiosity and compassion. I work from a trauma-informed, Internal Family Systems (IFS) lens, integrating somatic based practices to help you build deeper connection to yourself and work with protective parts with compassion.
(716) 592-6453 View (716) 592-6453
Photo of Jeffrey Fazzino - Blissera Counseling, Mental Health Counselor, LMHC, LCSW, LMSW
Blissera Counseling
Mental Health Counselor, LMHC, LCSW, LMSW
1 Endorsed
West Seneca, NY 14224
At Blissera Counseling, we are dedicated to supporting the mental health and emotional well-being of individuals across all stages of life. We provide compassionate and personalized care for children, adolescents, adults and couples. Our experienced counselors offer a safe and welcoming space to explore challenges, build resilience and foster personal growth. Whether you are navigating anxiety, depression, relationship issues, children's emotional well-being or mood disorders, Blissera counseling is here to help you find balance, clarity, and peace of mind.
At Blissera Counseling, we are dedicated to supporting the mental health and emotional well-being of individuals across all stages of life. We provide compassionate and personalized care for children, adolescents, adults and couples. Our experienced counselors offer a safe and welcoming space to explore challenges, build resilience and foster personal growth. Whether you are navigating anxiety, depression, relationship issues, children's emotional well-being or mood disorders, Blissera counseling is here to help you find balance, clarity, and peace of mind.
(716) 961-7273 View (716) 961-7273
Photo of Katreil Komet, Clinical Social Work/Therapist, LMSW
Katreil Komet
Clinical Social Work/Therapist, LMSW
West Seneca, NY 14224
Hello, my name is Katreil Komet, LMSW. I've worked in the mental health world for 4+ years. Throughout my practice, I’ve found its most beneficial to be direct and transparent when working on issues so that we address the root cause, rather than simply the resulting symptoms. Many of us struggle with what are known as negative core beliefs (ex. I'm stupid, ugly, a failure, etc.) that regularly decide to pop up and ruin our day. During sessions, we explore these negative statements about ourself, as well as how they were established, and work towards a healthier sense of self.
Hello, my name is Katreil Komet, LMSW. I've worked in the mental health world for 4+ years. Throughout my practice, I’ve found its most beneficial to be direct and transparent when working on issues so that we address the root cause, rather than simply the resulting symptoms. Many of us struggle with what are known as negative core beliefs (ex. I'm stupid, ugly, a failure, etc.) that regularly decide to pop up and ruin our day. During sessions, we explore these negative statements about ourself, as well as how they were established, and work towards a healthier sense of self.
(716) 241-0265 View (716) 241-0265
Photo of Alexandra Morcelle, Clinical Social Work/Therapist, LCSW-R, LCSW-C, LICSW
Alexandra Morcelle
Clinical Social Work/Therapist, LCSW-R, LCSW-C, LICSW
2 Endorsed
West Seneca, NY 14224
Hi there! I'm Alex. I have 15 years of experience working with a variety of individuals who are trying to cope with a number of stressors and challenges. My approach is down to earth, trauma-informed, and solution-focused. Many of my clients are seeking relief from caregiving stressors, worries, lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, poor body image, attentional difficulties, grief, hopelessness, and/or difficulties with substance use.
Hi there! I'm Alex. I have 15 years of experience working with a variety of individuals who are trying to cope with a number of stressors and challenges. My approach is down to earth, trauma-informed, and solution-focused. Many of my clients are seeking relief from caregiving stressors, worries, lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, poor body image, attentional difficulties, grief, hopelessness, and/or difficulties with substance use.
(716) 218-8069 View (716) 218-8069
Photo of Jamie L Borow, Clinical Social Work/Therapist, LCSW, CASAC
Jamie L Borow
Clinical Social Work/Therapist, LCSW, CASAC
1 Endorsed
Buffalo, NY 14224
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
Are you living the life you want to live? No matter who you are or where you come from, life is challenging. We all deal with a variety of stressors regularly. From relationships to finances to self care, life is filled with many experiences that sometimes lead to feeling overwhelmed and under productive. On top of everyday stressors, many of us deal with anxiety, depression and the ongoing impact of traumas we’ve endured.
(716) 454-3889 View (716) 454-3889
Photo of Carmen Cremeno, Clinical Social Work/Therapist, LCSW
Carmen Cremeno
Clinical Social Work/Therapist, LCSW
West Seneca, NY 14224
The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.
The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a person centered approach to provide a space where you can feel safe, heard and supported while working through challenging and overwhelming emotions. My goal is to help you identify your needs, work towards self awareness, and to improve your emotional health and well being.
(716) 325-4452 View (716) 325-4452

See more therapy options for 14224

How does your Therapist compare?

Number of Therapists in 14224

100+

Average cost per session

$130

Therapists in 14224 who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
93% Depression
85% Self Esteem
81% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Highmark BCBS of Western New York
75% Aetna
75% Independent Health

How Therapists in 14224 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 14224?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.