Photo of Joy Rock, LMSW
Joy Rock
Licensed Master Social Worker, LMSW
Verified Verified
Online Only
Welcome! I offer talk therapy via virtual sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
Welcome! I offer talk therapy via virtual sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
(716) 526-6916 View (716) 526-6916
Photo of Megan Brautlacht, LMHC, Counselor
Megan Brautlacht
Counselor, LMHC
Verified Verified
2 Endorsed
Buffalo, NY 14203
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
(716) 356-3916 View (716) 356-3916
Photo of Yasmin Neil Kiffer, LMSW, Clinical Social Work/Therapist
Yasmin Neil Kiffer
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help. I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help. I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.
(716) 333-7359 View (716) 333-7359
Photo of Stacy Wilson, LCSW, Clinical Social Work/Therapist
Stacy Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
(803) 573-4863 View (803) 573-4863
Photo of Nino Elizondo - Mobile Counseling Of New York LCSW, PLLC, LCSW, R, Clinical Social Work/Therapist
Mobile Counseling Of New York LCSW, PLLC
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Buffalo, NY 14203
Currently accepting new clients with immediate openings! We embrace the uniqueness of each individual. Our team of over 50 licensed therapists recognizes that there's no 'one-size-fits-all' in therapy. Every client brings distinct challenges, aspirations, and worldviews. Our focus? Tailoring our approach with the latest evidence-based practices. Key for us is a client's willingness to embark on a journey of change. Our diverse experience spans various demographics, ensuring a personalized experience. Proudly Veteran-owned, our practice is adept at addressing the needs of diverse groups and ages.
Currently accepting new clients with immediate openings! We embrace the uniqueness of each individual. Our team of over 50 licensed therapists recognizes that there's no 'one-size-fits-all' in therapy. Every client brings distinct challenges, aspirations, and worldviews. Our focus? Tailoring our approach with the latest evidence-based practices. Key for us is a client's willingness to embark on a journey of change. Our diverse experience spans various demographics, ensuring a personalized experience. Proudly Veteran-owned, our practice is adept at addressing the needs of diverse groups and ages.
(716) 271-0522 View (716) 271-0522
Photo of Wadeline Theodore, LMHC, Counselor
Wadeline Theodore
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14203
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
(716) 517-4297 View (716) 517-4297
Photo of Nancy Marcussen, LMHC, CASAC, Counselor
Nancy Marcussen
Counselor, LMHC, CASAC
Verified Verified
Buffalo, NY 14203
I am a licensed mental health and addictions counselor. I have over 25 years of experience working with children, adolescents, and adults facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
I am a licensed mental health and addictions counselor. I have over 25 years of experience working with children, adolescents, and adults facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
(716) 291-0059 x1 View (716) 291-0059 x1
Photo of DiMario Bell, LMHC, Counselor
DiMario Bell
Counselor, LMHC
Verified Verified
Buffalo, NY 14203
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
(716) 340-4645 View (716) 340-4645
Photo of Angela Tona, LMSW, Clinical Social Work/Therapist
Angela Tona
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14203
Waitlist for new clients
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. If you are ready to take a leap and try something new, let’s talk!
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. If you are ready to take a leap and try something new, let’s talk!
(716) 442-3893 View (716) 442-3893
Photo of Jade Green - Green Wellness NP in Family Health , CRNP
Green Wellness NP in Family Health
CRNP
Verified Verified
Online Only
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
(716) 325-9542 View (716) 325-9542
Photo of Malene K White - Mental Health Counseling Corner Private Practice , LMHC, EMDR, CASAC-T, Counselor
Mental Health Counseling Corner Private Practice
Counselor, LMHC, EMDR, CASAC-T
Verified Verified
Buffalo, NY 14203
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT).
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT).
(716) 466-5840 View (716) 466-5840
Photo of Shaquita Wilson-Cruz, LMSW, Clinical Social Work/Therapist
Shaquita Wilson-Cruz
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
As a Licensed Master of Social Work, I have experience with various populations to include children, teenagers, and adults. My clinical expertise ranges from mental health conditions including chemical dependency and mood disorders. As a therapist, I find fulfillment in watching patients progress and the insight they can achieve through therapy. Patient education and development of coping skills are essential techniques gained in practice. In my spare time, I enjoy reading, cooking and spending time with family (especially my favorite fur-baby).
As a Licensed Master of Social Work, I have experience with various populations to include children, teenagers, and adults. My clinical expertise ranges from mental health conditions including chemical dependency and mood disorders. As a therapist, I find fulfillment in watching patients progress and the insight they can achieve through therapy. Patient education and development of coping skills are essential techniques gained in practice. In my spare time, I enjoy reading, cooking and spending time with family (especially my favorite fur-baby).
(804) 596-6320 View (804) 596-6320
Photo of Frieda S Dub, LCSW, Clinical Social Work/Therapist
Frieda S Dub
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have many years of success in resolving difficulties resulting from early life experiences, troubled relationships, self esteem issues, anxiety and depression. My communications and relationships are deeply empathetic, safe and discreet. Too often, many client issues are rooted in early life events that were suppressed into the unconscious mind. I use the 'talkig cure' to facilitate a safe release of such supressed memories and feelings into the client's consciousness. This new-found knowledge, frees my clients to live a more productive and fulfilling personal and professional life.
I have many years of success in resolving difficulties resulting from early life experiences, troubled relationships, self esteem issues, anxiety and depression. My communications and relationships are deeply empathetic, safe and discreet. Too often, many client issues are rooted in early life events that were suppressed into the unconscious mind. I use the 'talkig cure' to facilitate a safe release of such supressed memories and feelings into the client's consciousness. This new-found knowledge, frees my clients to live a more productive and fulfilling personal and professional life.
(914) 928-2255 View (914) 928-2255
Photo of Jennifer Ann Lowe, LMSW, ASCDS, CCPT, Clinical Social Work/Therapist
Jennifer Ann Lowe
Clinical Social Work/Therapist, LMSW, ASCDS, CCPT
Verified Verified
Online Only
I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. I am also a Certified Grief Educator as well as a Certified Clinical Trauma Professional. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life.
I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. I am also a Certified Grief Educator as well as a Certified Clinical Trauma Professional. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life.
(845) 280-3545 View (845) 280-3545
Photo of Katie Junevic, LMSW, C-SSWS
Katie Junevic
Licensed Master Social Worker, LMSW, C-SSWS
Verified Verified
1 Endorsed
Online Only
Hello and thank you for viewing my profile. I know there must be a million thoughts running through your brain right now. Sometimes our thoughts can feel like they are on an out-of-control highway or racetrack. We may not know which direction to take, which flag to fly or which repair to begin with. I want to congratulate you on taking that first step: researching who can you talk to. Now, let's chat and figure out what our next steps are. Remember; if you're not speaking it, you're storing it and that gets heavy.
Hello and thank you for viewing my profile. I know there must be a million thoughts running through your brain right now. Sometimes our thoughts can feel like they are on an out-of-control highway or racetrack. We may not know which direction to take, which flag to fly or which repair to begin with. I want to congratulate you on taking that first step: researching who can you talk to. Now, let's chat and figure out what our next steps are. Remember; if you're not speaking it, you're storing it and that gets heavy.
(716) 557-7734 View (716) 557-7734
Photo of Toi-Shareema Grayson, MHC-LP, CASAC-T, Pre-Licensed Professional
Toi-Shareema Grayson
Pre-Licensed Professional, MHC-LP, CASAC-T
Verified Verified
Online Only
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
(347) 571-9223 View (347) 571-9223
Photo of Kristina Howard, LCSW-R, Clinical Social Work/Therapist
Kristina Howard
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Online Only
Hi! Welcome to my page! My name is Kristina Howard and I'm a Licensed Clinical Social Worker with 15 years of experience in various settings. Recently, I shifted focus to include Maternal Mental Health and Health & Wellness Coaching. Navigating life, with all of the Ups & Downs, can be overwhelming and difficult to manage. Fortunately, there is light at the end of the tunnel and you don’t have to get there by yourself. I am here to listen, support, encourage and teach. I am very passionate about helping others live the life THEY want and am honored to be apart of YOUR journey.
Hi! Welcome to my page! My name is Kristina Howard and I'm a Licensed Clinical Social Worker with 15 years of experience in various settings. Recently, I shifted focus to include Maternal Mental Health and Health & Wellness Coaching. Navigating life, with all of the Ups & Downs, can be overwhelming and difficult to manage. Fortunately, there is light at the end of the tunnel and you don’t have to get there by yourself. I am here to listen, support, encourage and teach. I am very passionate about helping others live the life THEY want and am honored to be apart of YOUR journey.
(845) 999-0487 View (845) 999-0487
Photo of James D Thauer, LMFT, Marriage & Family Therapist
James D Thauer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
Hi, I'm James and I'm a Licensed Marriage and Family Therapist (LMFT). I specialize in working with couples to improve communication, conflict resolution, connection, and infidelity. I also work with individuals who have concerns such as anxiety, depression, divorce, navigating family dynamics, loss, self-esteem, and a variety of other intra-personal concerns. I work collaboratively with clients to set goals, identify problematic patterns, increase awareness of patterns, and change or break those patterns. I have a down to earth approach and avoid the use of jargon. I make therapy approachable for even the biggest of skeptics.
Hi, I'm James and I'm a Licensed Marriage and Family Therapist (LMFT). I specialize in working with couples to improve communication, conflict resolution, connection, and infidelity. I also work with individuals who have concerns such as anxiety, depression, divorce, navigating family dynamics, loss, self-esteem, and a variety of other intra-personal concerns. I work collaboratively with clients to set goals, identify problematic patterns, increase awareness of patterns, and change or break those patterns. I have a down to earth approach and avoid the use of jargon. I make therapy approachable for even the biggest of skeptics.
(716) 466-5358 View (716) 466-5358
Photo of Renee Wert, PhD, Psychologist
Renee Wert
Psychologist, PhD
Verified Verified
Serves Area
Waitlist for new clients
Dr. Wert has been in practice and licensed as a psychologist for over 20 years. She has considerable training and experience in working with people experiencing life stress, anxiety disorders including phobias and obsessive-compulsive disorder, relationship problems, women's issues and workplace stress. She utilizes mindfulness and relaxation strategies where useful. Working with people experiencing behavioral "addictions" or habits such as excessive eating, spending, gambling, etc., as well as working with family members affected by these issues or by substance abuse, is also a specialty. She works with adults of all ages.
Dr. Wert has been in practice and licensed as a psychologist for over 20 years. She has considerable training and experience in working with people experiencing life stress, anxiety disorders including phobias and obsessive-compulsive disorder, relationship problems, women's issues and workplace stress. She utilizes mindfulness and relaxation strategies where useful. Working with people experiencing behavioral "addictions" or habits such as excessive eating, spending, gambling, etc., as well as working with family members affected by these issues or by substance abuse, is also a specialty. She works with adults of all ages.
(716) 478-3581 View (716) 478-3581
Photo of Jenna Stone, LMSW, Clinical Social Work/Therapist
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
"Though no one can go back and make a new start, anyone can start from now and make a brand new ending" -CB. Together we can explore your thoughts and feelings, the history that produced them, and the changes you can make to feel more fully alive--to feel seen, to feel understood, to know that you are worthy of love and able to make deep connections with others. I believe in your ability to grow, heal, change. I ask you to be real, and I am real in return. I have your back, even when I might need to say what you don't want to hear. If you are interested in looking within and finding what truly matters to you, please reach out.
"Though no one can go back and make a new start, anyone can start from now and make a brand new ending" -CB. Together we can explore your thoughts and feelings, the history that produced them, and the changes you can make to feel more fully alive--to feel seen, to feel understood, to know that you are worthy of love and able to make deep connections with others. I believe in your ability to grow, heal, change. I ask you to be real, and I am real in return. I have your back, even when I might need to say what you don't want to hear. If you are interested in looking within and finding what truly matters to you, please reach out.
(516) 656-7050 View (516) 656-7050
1

See more therapy options for 14203

How does your Therapist compare?

Number of Therapists in 14203

20+

Average cost per session

$125

Therapists in 14203 who prioritize treating:

93% Anxiety
89% Depression
68% Grief
64% Relationship Issues
64% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
58% Independent Health
46% BlueCross and BlueShield

How Therapists in 14203 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.