Therapists in 14203

Photo of Dr. Jeff Rocker - Rocker Health LLC, Counselor, PH.D, NCC, LMHC, LPC, LCPC
Rocker Health LLC
Counselor, PH.D, NCC, LMHC, LPC, LCPC
Buffalo, NY 14203
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
(716) 325-5528 View (716) 325-5528
Photo of Nino Elizondo - Mobile Counseling Of New York LCSW, PLLC, Clinical Social Work/Therapist, LCSW, R
Mobile Counseling Of New York LCSW, PLLC
Clinical Social Work/Therapist, LCSW, R
Buffalo, NY 14203
Now accepting new clients with immediate openings! At our Veteran-owned practice, we celebrate individuality and understand there's no one-size-fits-all in therapy. With a team of 80+ licensed therapists, we tailor care using evidence-based approaches to meet each client’s unique needs. We serve a wide range of ages and backgrounds, focusing on those ready to begin their journey of change. Let us help you take the next step—your path to healing starts here.
Now accepting new clients with immediate openings! At our Veteran-owned practice, we celebrate individuality and understand there's no one-size-fits-all in therapy. With a team of 80+ licensed therapists, we tailor care using evidence-based approaches to meet each client’s unique needs. We serve a wide range of ages and backgrounds, focusing on those ready to begin their journey of change. Let us help you take the next step—your path to healing starts here.
(716) 271-0522 View (716) 271-0522
Photo of Nancy Marcussen, Counselor, D-LMHC, CASAC
Nancy Marcussen
Counselor, D-LMHC, CASAC
Buffalo, NY 14203
I am a licensed mental health counselor with over 25 years of experience working with children, adolescents, and adults with trauma histories, facing major life challenges and transitions or feeling overwhelmed by daily stressors, those coping with grief and loss, those experiencing depression, anxiety, medical or chronic pain issues, or those who would like to develop body image positivity. My goal is to provide a safe place for you to process past traumas, your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
I am a licensed mental health counselor with over 25 years of experience working with children, adolescents, and adults with trauma histories, facing major life challenges and transitions or feeling overwhelmed by daily stressors, those coping with grief and loss, those experiencing depression, anxiety, medical or chronic pain issues, or those who would like to develop body image positivity. My goal is to provide a safe place for you to process past traumas, your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
(716) 321-5117 View (716) 321-5117
Photo of Robert Nevins, Counselor, LMHC
Robert Nevins
Counselor, LMHC
Buffalo, NY 14203
Does taking that first step feel out of reach? With years of experience in the mental health field, I have found that the foundation of any successful clinical outcome is a genuine rapport and a sincere investment in my clients' well-being. I believe that sustainable change is best achieved through the lens of acknowledgment, acceptance, and forgiveness. While the journey of self-improvement can be a difficult fight, I am dedicated to helping you process your unique complexities. Together, we will build the tools necessary to manage challenges, break negative patterns, and move forward into a more meaningful life.
Does taking that first step feel out of reach? With years of experience in the mental health field, I have found that the foundation of any successful clinical outcome is a genuine rapport and a sincere investment in my clients' well-being. I believe that sustainable change is best achieved through the lens of acknowledgment, acceptance, and forgiveness. While the journey of self-improvement can be a difficult fight, I am dedicated to helping you process your unique complexities. Together, we will build the tools necessary to manage challenges, break negative patterns, and move forward into a more meaningful life.
(716) 413-3174 View (716) 413-3174
Photo of Taylor Altwarg, Clinical Social Work/Therapist, LCSW
Taylor Altwarg
Clinical Social Work/Therapist, LCSW
Buffalo, NY 14203
My clients are navigating complex conflicts such as anxiety, grief, trauma, or disordered eating. They want a safe, compassionate space where contradictions—joy and pain—can coexist. They seek support to reconnect with their strengths and values through CBT, MI, and mindfulness. Their goal isn’t just healing—it’s transformation. Therapy becomes a place where they feel heard, build emotional regulation, and learn that beauty and struggle can live side by side. Just use the MCNY link on this page and mention my name to get connected!
My clients are navigating complex conflicts such as anxiety, grief, trauma, or disordered eating. They want a safe, compassionate space where contradictions—joy and pain—can coexist. They seek support to reconnect with their strengths and values through CBT, MI, and mindfulness. Their goal isn’t just healing—it’s transformation. Therapy becomes a place where they feel heard, build emotional regulation, and learn that beauty and struggle can live side by side. Just use the MCNY link on this page and mention my name to get connected!
(716) 451-2536 View (716) 451-2536
Photo of Megan Brautlacht, Counselor, LMHC
Megan Brautlacht
Counselor, LMHC
2 Endorsed
Buffalo, NY 14203
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
(716) 356-3916 View (716) 356-3916
Photo of Alisha Yox, Clinical Social Work/Therapist, LMSW
Alisha Yox
Clinical Social Work/Therapist, LMSW
Buffalo, NY 14203
When working with children navigating change, my therapy will offer playful expression and emotional grounding. Adoptive families explore complex identity and connection experiences, while those experiencing divorce work through loss, loyalty binds, and rebuilding trust. Grief unfolds gently with space to honor what was and discover what’s next. Across family and relationship conflicts, therapy becomes a place to be heard, healed, and empowered.
When working with children navigating change, my therapy will offer playful expression and emotional grounding. Adoptive families explore complex identity and connection experiences, while those experiencing divorce work through loss, loyalty binds, and rebuilding trust. Grief unfolds gently with space to honor what was and discover what’s next. Across family and relationship conflicts, therapy becomes a place to be heard, healed, and empowered.
(716) 419-3664 View (716) 419-3664
Photo of DiMario Bell, Counselor, LMHC-D
DiMario Bell
Counselor, LMHC-D
Buffalo, NY 14203
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, finding meaning and purpose, and trauma. Catch me on “Fatal Attraction” Pricing: $150/session, $180/trauma session, $250/EMDR session. Discounts available!
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, finding meaning and purpose, and trauma. Catch me on “Fatal Attraction” Pricing: $150/session, $180/trauma session, $250/EMDR session. Discounts available!
(716) 340-4645 View (716) 340-4645
Photo of Joey Cicatello, Clinical Social Work/Therapist, LMSW, CAIP
Joey Cicatello
Clinical Social Work/Therapist, LMSW, CAIP
Buffalo, NY 14203
My clients are navigating anxiety, depression, trauma, or a major life transition. They may feel overwhelmed, unseen, or uncertain about what comes next—but they’re also resilient, thoughtful, and ready for change. They’re searching for support that feels personal and grounded. I believe healing happens in collaboration. With extensive training in therapeutic modalities, I adapt each session to meet the individual where they are. I’m always evolving my techniques to ensure care is truly individualized and meaningful. My favorite moments are when a client has that “ah-ha” realization—and they begin to pioneer their life trajectory.
My clients are navigating anxiety, depression, trauma, or a major life transition. They may feel overwhelmed, unseen, or uncertain about what comes next—but they’re also resilient, thoughtful, and ready for change. They’re searching for support that feels personal and grounded. I believe healing happens in collaboration. With extensive training in therapeutic modalities, I adapt each session to meet the individual where they are. I’m always evolving my techniques to ensure care is truly individualized and meaningful. My favorite moments are when a client has that “ah-ha” realization—and they begin to pioneer their life trajectory.
(716) 350-0981 View (716) 350-0981
Photo of Malene K White - Mental Health Counseling Corner Private Practice , Counselor, LMHC, EMDR, CASAC-T
Mental Health Counseling Corner Private Practice
Counselor, LMHC, EMDR, CASAC-T
Buffalo, NY 14203
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, & Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Family Systems (FS).
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, & Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Family Systems (FS).
(716) 466-5840 View (716) 466-5840
Photo of Wadeline Theodore - Theodore Mental Health Counseling, PLLC, Counselor, LMHC
Theodore Mental Health Counseling, PLLC
Counselor, LMHC
1 Endorsed
Buffalo, NY 14203
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
(716) 517-4297 View (716) 517-4297
Photo of Frankie Cancel, Counselor, LMHC-DP, NCC, FDC, CRPA, CASAC
Frankie Cancel
Counselor, LMHC-DP, NCC, FDC, CRPA, CASAC
Buffalo, NY 14203
My ideal clients are individuals, couples, and families who feel stuck, overwhelmed, or weighed down by addiction, anxiety, trauma, or major life transitions. They may be struggling with addiction (e.g., Alcohol, Opiates, cocaine, gambling, etc.). I have experience working with stress and anxiety, coping with addictions, anger management, motivation, self-esteem, depression, and confidence. Also experienced in: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Career difficulties, Coping with life changes, Coaching, HIV/AIDS (Many Major Insurances Accepted (Aetna, BCBS, Cigna, Carelon).
My ideal clients are individuals, couples, and families who feel stuck, overwhelmed, or weighed down by addiction, anxiety, trauma, or major life transitions. They may be struggling with addiction (e.g., Alcohol, Opiates, cocaine, gambling, etc.). I have experience working with stress and anxiety, coping with addictions, anger management, motivation, self-esteem, depression, and confidence. Also experienced in: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Career difficulties, Coping with life changes, Coaching, HIV/AIDS (Many Major Insurances Accepted (Aetna, BCBS, Cigna, Carelon).
(646) 960-3507 View (646) 960-3507
Photo of Trina Zigata, Clinical Social Work/Therapist, LMSW
Trina Zigata
Clinical Social Work/Therapist, LMSW
Buffalo, NY 14203
My clients are children and adolescents facing ADHD, learning challenges, school or relationship stress, and emotional turbulence like anxiety or anger. They seek clarity, confidence, and peace amid life transitions or self-doubt. Their goal is to feel whole and empowered—not just to cope, but to connect deeply with themselves and others. They want to believe the glass isn’t empty, but worth refilling. They just need someone to help them see it.
My clients are children and adolescents facing ADHD, learning challenges, school or relationship stress, and emotional turbulence like anxiety or anger. They seek clarity, confidence, and peace amid life transitions or self-doubt. Their goal is to feel whole and empowered—not just to cope, but to connect deeply with themselves and others. They want to believe the glass isn’t empty, but worth refilling. They just need someone to help them see it.
(716) 355-0245 View (716) 355-0245
Photo of Sara Mckeon, Clinical Social Work/Therapist, LCSW
Sara Mckeon
Clinical Social Work/Therapist, LCSW
Buffalo, NY 14203
Welcome! I am an empathetic practitioner who values creating a safe place for people to express themselves. I enjoy working with a variety of populations, however I specialize in supporting those who are differently abled or have chronic illnesses. I received my Master of Social Work at City University of New York, Staten Island in 2017. I look forward to working with you!
Welcome! I am an empathetic practitioner who values creating a safe place for people to express themselves. I enjoy working with a variety of populations, however I specialize in supporting those who are differently abled or have chronic illnesses. I received my Master of Social Work at City University of New York, Staten Island in 2017. I look forward to working with you!
(718) 550-4917 View (718) 550-4917
Photo of Matthew Scheuer, Clinical Social Work/Therapist, LCSW
Matthew Scheuer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Buffalo, NY 14203
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
(680) 208-2350 View (680) 208-2350
Photo of Jennifer Ann Lowe, Clinical Social Work/Therapist, LCSW, ASCDS, CCPT
Jennifer Ann Lowe
Clinical Social Work/Therapist, LCSW, ASCDS, CCPT
1 Endorsed
Buffalo, NY 14203
Great to meet you! I’m honored to introduce myself as a Licensed Clinical Social Worker with over eight years of experience supporting individuals through a wide range of emotional and life challenges. I am also a Certified Grief Educator and Certified Clinical Trauma Professional, and much of my work focuses on helping people navigate grief, trauma, life transitions, and personal growth. My goal is to provide a supportive and compassionate space where you can feel heard, understood, and empowered. I believe that healing happens when people feel safe to explore their experiences and discover their strengths.
Great to meet you! I’m honored to introduce myself as a Licensed Clinical Social Worker with over eight years of experience supporting individuals through a wide range of emotional and life challenges. I am also a Certified Grief Educator and Certified Clinical Trauma Professional, and much of my work focuses on helping people navigate grief, trauma, life transitions, and personal growth. My goal is to provide a supportive and compassionate space where you can feel heard, understood, and empowered. I believe that healing happens when people feel safe to explore their experiences and discover their strengths.
(845) 280-3545 View (845) 280-3545
Photo of Michelle Pinales, Clinical Social Work/Therapist, LMSW
Michelle Pinales
Clinical Social Work/Therapist, LMSW
Buffalo, NY 14203
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
(646) 699-3655 View (646) 699-3655
Photo of Dr. Jackie Lee, Psychologist, PhD
Dr. Jackie Lee
Psychologist, PhD
1 Endorsed
Buffalo, NY 14203
I am a psychologist currently taking new patients. My clinical work focuses on depression, anxiety, relationship issues, trauma, overall life adjustment concerns, and LGBT care. My approach is often CBT oriented, but I also believe in flexibility and accommodations to best serve patients I work with and will not shy away from exploring many other approaches to therapy. I also speak Korean fluently. Send me an email if you are interested in learning more
I am a psychologist currently taking new patients. My clinical work focuses on depression, anxiety, relationship issues, trauma, overall life adjustment concerns, and LGBT care. My approach is often CBT oriented, but I also believe in flexibility and accommodations to best serve patients I work with and will not shy away from exploring many other approaches to therapy. I also speak Korean fluently. Send me an email if you are interested in learning more
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Photo of Mike Starks, Clinical Social Work/Therapist, LCSW-R
Mike Starks
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. Now offering divorce for men workshop as well. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. Now offering divorce for men workshop as well. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
(716) 321-5925 View (716) 321-5925
Photo of James D Thauer, Marriage & Family Therapist, LMFT
James D Thauer
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Hi, I'm James and I'm a Licensed Marriage and Family Therapist (LMFT). I specialize in working with couples to improve communication, conflict resolution, connection, and infidelity. I also work with individuals who have concerns such as anxiety, depression, divorce, navigating family dynamics, loss, self-esteem, and a variety of other intra-personal concerns. I work collaboratively with clients to set goals, identify problematic patterns, increase awareness of patterns, and change or break those patterns. I have a down to earth approach and avoid the use of jargon. I make therapy approachable for even the biggest of skeptics.
Hi, I'm James and I'm a Licensed Marriage and Family Therapist (LMFT). I specialize in working with couples to improve communication, conflict resolution, connection, and infidelity. I also work with individuals who have concerns such as anxiety, depression, divorce, navigating family dynamics, loss, self-esteem, and a variety of other intra-personal concerns. I work collaboratively with clients to set goals, identify problematic patterns, increase awareness of patterns, and change or break those patterns. I have a down to earth approach and avoid the use of jargon. I make therapy approachable for even the biggest of skeptics.
(716) 466-5358 View (716) 466-5358

See more therapy options for 14203

How does your Therapist compare?

Number of Therapists in 14203

50+

Average cost per session

$125

Therapists in 14203 who prioritize treating:

96% Anxiety
86% Depression
66% Trauma and PTSD
64% Relationship Issues
62% Grief
62% Self Esteem
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
61% Carelon Behavioral Health
52% Cigna and Evernorth

How Therapists in 14203 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 14203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.