Therapists in 14141
My ideal client is an adult seeking a supportive and understanding therapist to navigate life's challenges. They may be struggling with anxiety, depression, relationship issues, or past traumas. They are open to exploring their experiences and developing healthier coping mechanisms. My compassionate approach fosters a safe space for individuals to express themselves openly and work towards achieving their goals for greater well-being.
My ideal client is an adult seeking a supportive and understanding therapist to navigate life's challenges. They may be struggling with anxiety, depression, relationship issues, or past traumas. They are open to exploring their experiences and developing healthier coping mechanisms. My compassionate approach fosters a safe space for individuals to express themselves openly and work towards achieving their goals for greater well-being.
Thank you so much for viewing my profile. This means that you have taken the first step towards your wellness journey. I know that getting started can be overwhelming, but now that you have- let's talk about the next step.
Thank you so much for viewing my profile. This means that you have taken the first step towards your wellness journey. I know that getting started can be overwhelming, but now that you have- let's talk about the next step.
My ideal client is someone who wants to work on their problems, stressors, concerns, or issues. I work with many individuals from all age groups and meet them wherever they are on their path to healing their mind. The initial steps are acknowledgment and seeking help. I believe that each person’s counseling journey is unique and therefore I will strive to individually tailor each session using evidence-based practices to help heal your mind.
My ideal client is someone who wants to work on their problems, stressors, concerns, or issues. I work with many individuals from all age groups and meet them wherever they are on their path to healing their mind. The initial steps are acknowledgment and seeking help. I believe that each person’s counseling journey is unique and therefore I will strive to individually tailor each session using evidence-based practices to help heal your mind.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Accepting new clients: weekend, evening, and telehealth availability. If you’ve been feeling anxious, overwhelmed, stuck, or burned out, you don’t have to handle it alone. I help adults manage anxiety, stress, mood symptoms, and relationship challenges using practical tools and a clear plan for change. In our work together, we’ll focus on what’s keeping you stuck, what’s fueling your symptoms, and what steps will help you feel more stable and in control. My approach is supportive, structured, and goal-oriented, so you’re not just “talking,” you’re building real skills you can use in everyday life. Reach out today!
Accepting new clients: weekend, evening, and telehealth availability. If you’ve been feeling anxious, overwhelmed, stuck, or burned out, you don’t have to handle it alone. I help adults manage anxiety, stress, mood symptoms, and relationship challenges using practical tools and a clear plan for change. In our work together, we’ll focus on what’s keeping you stuck, what’s fueling your symptoms, and what steps will help you feel more stable and in control. My approach is supportive, structured, and goal-oriented, so you’re not just “talking,” you’re building real skills you can use in everyday life. Reach out today!
Mary W Beiter
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
Waitlist for new clients
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
More Therapists Nearby
We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session! I strive to meet someone where they are at and collaborate with them to find appropriate therapy goals.
We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session! I strive to meet someone where they are at and collaborate with them to find appropriate therapy goals.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
I'm accepting new clients for weekday in-person and virtual sessions. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
I'm accepting new clients for weekday in-person and virtual sessions. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
I work with couples and partners across all phases of their relationships, including premarital counseling, communication difficulties, conflict resolution, intimacy concerns, infidelity recovery, and divorce/discernment counseling. My goal is to provide a warm, empathetic space where clients can explore challenges honestly.
I work with couples and partners across all phases of their relationships, including premarital counseling, communication difficulties, conflict resolution, intimacy concerns, infidelity recovery, and divorce/discernment counseling. My goal is to provide a warm, empathetic space where clients can explore challenges honestly.
From the outside, your life looks steady and put together — and in many ways, it is. You meet deadlines, support others, solve problems, and carry significant responsibility. Yet internally, you feel overwhelmed, exhausted, disconnected, or stuck in a cycle of stress that never fully lets up. I specialize in working with high-functioning professionals—including social workers, healthcare providers, therapists, educators, leaders, and helping professionals—who are experiencing burnout, chronic stress, compassion fatigue, anxiety, or the effects of unresolved trauma.
From the outside, your life looks steady and put together — and in many ways, it is. You meet deadlines, support others, solve problems, and carry significant responsibility. Yet internally, you feel overwhelmed, exhausted, disconnected, or stuck in a cycle of stress that never fully lets up. I specialize in working with high-functioning professionals—including social workers, healthcare providers, therapists, educators, leaders, and helping professionals—who are experiencing burnout, chronic stress, compassion fatigue, anxiety, or the effects of unresolved trauma.
Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.
Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.
Whether you are seeking individual growth, healing from trauma, or support in navigating relationship challenges, I provide a compassionate and collaborative space for your journey to create a more fulfilling life. As a licensed psychologist, Certified EMDR therapist and a RYT 500/E-RYT yoga and meditation teacher, I draw on a unique blend of professional experience, specialized training and clinical research. By integrating mind, body, spirit—and weaving EMDR into the therapeutic process— I offer an approach that goes beyond traditional talk therapy, fostering deeper insight and lasting healing.
Whether you are seeking individual growth, healing from trauma, or support in navigating relationship challenges, I provide a compassionate and collaborative space for your journey to create a more fulfilling life. As a licensed psychologist, Certified EMDR therapist and a RYT 500/E-RYT yoga and meditation teacher, I draw on a unique blend of professional experience, specialized training and clinical research. By integrating mind, body, spirit—and weaving EMDR into the therapeutic process— I offer an approach that goes beyond traditional talk therapy, fostering deeper insight and lasting healing.
Change is waiting! Have the past couple years made you question your path? It is never too late to shift gears. Whether it’s time to pick up the pace or slow down, I’ll help you figure that out. Are you exhausted just trying to exist? Why just exist when you can truly LIVE! I am here to help, and want you to know there is hope and success awaiting you. Life’s challenges and demands can overwhelm who we are or who we desire to be.
Change is waiting! Have the past couple years made you question your path? It is never too late to shift gears. Whether it’s time to pick up the pace or slow down, I’ll help you figure that out. Are you exhausted just trying to exist? Why just exist when you can truly LIVE! I am here to help, and want you to know there is hope and success awaiting you. Life’s challenges and demands can overwhelm who we are or who we desire to be.
Hi there, I’m so glad you found your way here! I know that reaching out for help can feel like a big step, but I want you to know that you're not alone. If you're feeling anxious, overwhelmed, or weighed down by past experiences, therapy can be a place where you can finally take a breath, feel heard, and start finding the balance and peace you're looking for.
Hi there, I’m so glad you found your way here! I know that reaching out for help can feel like a big step, but I want you to know that you're not alone. If you're feeling anxious, overwhelmed, or weighed down by past experiences, therapy can be a place where you can finally take a breath, feel heard, and start finding the balance and peace you're looking for.
Are you struggling with anxiety, depression, or relationship difficulties? These types of issues aren’t easy, they can be really painful, and I know it can also be difficult to ask for help. I want you to know that you’re doing the right thing by reaching out. I can help you. In our work together, we will develop a compassionate, supportive therapeutic relationship. At a pace that feels right for you, we will begin to explore and understand your thoughts, feelings and experiences that may be related to your difficulties. We may also engage in here-and-now problem solving.
Are you struggling with anxiety, depression, or relationship difficulties? These types of issues aren’t easy, they can be really painful, and I know it can also be difficult to ask for help. I want you to know that you’re doing the right thing by reaching out. I can help you. In our work together, we will develop a compassionate, supportive therapeutic relationship. At a pace that feels right for you, we will begin to explore and understand your thoughts, feelings and experiences that may be related to your difficulties. We may also engage in here-and-now problem solving.
Trauma affects many, if not all of us, and recovery from the impact of these experiences is a journey. In therapy, my focus is to establish a strong therapeutic relationship where healing can take place. Once trust is developed, the goal is to empower individuals to increase their sense of safety and control, and to cope with traumatic experiences. My wish is for individuals to be able to reengage in their lives and pursue their greatest hopes for themselves, without the traumatic experiences hindering their ability to do so.
Trauma affects many, if not all of us, and recovery from the impact of these experiences is a journey. In therapy, my focus is to establish a strong therapeutic relationship where healing can take place. Once trust is developed, the goal is to empower individuals to increase their sense of safety and control, and to cope with traumatic experiences. My wish is for individuals to be able to reengage in their lives and pursue their greatest hopes for themselves, without the traumatic experiences hindering their ability to do so.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
How does your Therapist compare?
Number of Therapists in 14141
< 10
Therapists in 14141 who prioritize treating:
| 88% | Relationship Issues |
| 88% | Depression |
| 88% | Trauma and PTSD |
| 88% | Stress |
| 88% | Complex PTSD |
| 88% | Medical Trauma |
| 75% | Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 83% | Independent Health |
| 83% | Highmark BCBS of Western New York |
| 67% | Aetna |
How Therapists in 14141 see their clients
| 100% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14141?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.