Therapists in 14111
I feel there are times when we struggle with difficult events, finding meaning in life and navigating through inevitable changes that arise. I believe healing from negative experiences is possible and there are efficient and effective ways to achieve this. I also believe in helping others grow and build resiliency to thrive in the life they want to live. We will work together in an environment that is comfortable, safe, and non-judgmental so that you can meet your goals.
I feel there are times when we struggle with difficult events, finding meaning in life and navigating through inevitable changes that arise. I believe healing from negative experiences is possible and there are efficient and effective ways to achieve this. I also believe in helping others grow and build resiliency to thrive in the life they want to live. We will work together in an environment that is comfortable, safe, and non-judgmental so that you can meet your goals.
More Therapists Nearby
You may look high-functioning on the outside, yet feel emotionally exhausted, disconnected, or weighed down by experiences that never had space to heal. I help adults—especially women—heal trauma, mother/father wounds, and self-worth injuries using EMDR and trauma-informed therapy so they can stop surviving and begin living with clarity, confidence, and emotional freedom.
Many of my clients seek me out after traditional talk therapy hasn’t gone deep enough, or when they are ready for focused, intentional healing rather than surface-level coping.
You may look high-functioning on the outside, yet feel emotionally exhausted, disconnected, or weighed down by experiences that never had space to heal. I help adults—especially women—heal trauma, mother/father wounds, and self-worth injuries using EMDR and trauma-informed therapy so they can stop surviving and begin living with clarity, confidence, and emotional freedom.
Many of my clients seek me out after traditional talk therapy hasn’t gone deep enough, or when they are ready for focused, intentional healing rather than surface-level coping.
I work with couples and partners across all phases of their relationships, including premarital counseling, communication difficulties, conflict resolution, intimacy concerns, infidelity recovery, and divorce/discernment counseling. My goal is to provide a warm, empathetic space where clients can explore challenges honestly.
I work with couples and partners across all phases of their relationships, including premarital counseling, communication difficulties, conflict resolution, intimacy concerns, infidelity recovery, and divorce/discernment counseling. My goal is to provide a warm, empathetic space where clients can explore challenges honestly.
Are you feeling stuck in your life or overwhelmed with negative thoughts? You may be dealing with an unpredictable event like infertility or a chronic illness, and feel like no one understands. Therapy can be a place to finally let your guard down and feel truly seen. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges.
Are you feeling stuck in your life or overwhelmed with negative thoughts? You may be dealing with an unpredictable event like infertility or a chronic illness, and feel like no one understands. Therapy can be a place to finally let your guard down and feel truly seen. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges.
As part of a collaborative team of clinicians at Supportive Solutions Mental Health Counseling, I welcome clients into a space that feels grounded and genuine. Many of the adults I work with are navigating a period of change, feeling stretched thin, and lacking the skills to cope well. Drawing from DBT‑informed strategies, I support adults in strengthening emotional regulation and communicating more effectively in their relationships.
As part of a collaborative team of clinicians at Supportive Solutions Mental Health Counseling, I welcome clients into a space that feels grounded and genuine. Many of the adults I work with are navigating a period of change, feeling stretched thin, and lacking the skills to cope well. Drawing from DBT‑informed strategies, I support adults in strengthening emotional regulation and communicating more effectively in their relationships.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
We are experiencing challenging times. Most of us have also experienced past or recent unresolved trauma. It is physically and emotionally tiresome to carry our past with us into the present while trying to make sense of our place in the world. This can lead to uncertainty, isolation, and a longing for meaningful connection. You may notice feeling unmotivated, depressed, anxious, and/or experiencing disturbances in your sleep and other daily routines. It is possible to heal from the past and move forward with greater emotional presence leading to healthy management of daily stressors and fulfillment in relationships and in life.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
I am a trauma therapist practicing in the Buffalo, NY area. I have been providing treatment in the mental health and substance use recovery field for the past decade.
I am a trauma therapist practicing in the Buffalo, NY area. I have been providing treatment in the mental health and substance use recovery field for the past decade.
I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol Substance Abuse Counselor with experience working in a variety of settings in the mental health field. I am also EMDR trained and I currently work with individuals, couples and families, focusing on developing solutions to the many problems that life can present. In addition to owning my private practice, I currently work as a counselor in an outpatient clinic in the addictions field. I have experience working in residential settings, school counseling, inpatient mental health, inpatient chemical dependency, PROS services and outpatient chemical dependency.
I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol Substance Abuse Counselor with experience working in a variety of settings in the mental health field. I am also EMDR trained and I currently work with individuals, couples and families, focusing on developing solutions to the many problems that life can present. In addition to owning my private practice, I currently work as a counselor in an outpatient clinic in the addictions field. I have experience working in residential settings, school counseling, inpatient mental health, inpatient chemical dependency, PROS services and outpatient chemical dependency.
Life can feel overwhelming, whether you're struggling with anxiety, depression, ADHD, or relationship challenges. Maybe you’re navigating self-doubt, emotional ups and downs, or past trauma that continues to affect your daily life. You want to feel more in control, build confidence, and break free from unhelpful patterns. With the right support, healing and growth are possible, and you don’t have to do it alone.
Life can feel overwhelming, whether you're struggling with anxiety, depression, ADHD, or relationship challenges. Maybe you’re navigating self-doubt, emotional ups and downs, or past trauma that continues to affect your daily life. You want to feel more in control, build confidence, and break free from unhelpful patterns. With the right support, healing and growth are possible, and you don’t have to do it alone.
I can imagine that in searching for a counselor, you (or your child) have been experiencing difficulties that are new, or may also feel stuck in patterns and unsure of next steps. I strive to provide a safe space to explore and understand my patients' struggles. Whether it’s anxiety, depression, trauma, relationship/family issues, or behavioral concerns; I remain empathetic and understanding as we work to identify where you can start moving forward. I provide individual counseling for children, adolescents, and adults with a variety of approaches to help make differences in your life and work towards your goals.
I can imagine that in searching for a counselor, you (or your child) have been experiencing difficulties that are new, or may also feel stuck in patterns and unsure of next steps. I strive to provide a safe space to explore and understand my patients' struggles. Whether it’s anxiety, depression, trauma, relationship/family issues, or behavioral concerns; I remain empathetic and understanding as we work to identify where you can start moving forward. I provide individual counseling for children, adolescents, and adults with a variety of approaches to help make differences in your life and work towards your goals.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Clear Your Mind Mental Health Counseling Services
Pre-Licensed Professional, MHC-LP
Cheektowaga, NY 14215
I believe that therapy is a collaborative partnership, and I am committed to a client-centered approach that involves you in every step of your healing journey. My goal is to create a safe, non-judgmental space where you feel truly heard, validated, and understood—a place where we can explore, dive deeper, and work towards your personal growth. I know that taking the first step into therapy can feel daunting, so I focus on making that transition as comfortable, accessible, and welcoming as possible.
I believe that therapy is a collaborative partnership, and I am committed to a client-centered approach that involves you in every step of your healing journey. My goal is to create a safe, non-judgmental space where you feel truly heard, validated, and understood—a place where we can explore, dive deeper, and work towards your personal growth. I know that taking the first step into therapy can feel daunting, so I focus on making that transition as comfortable, accessible, and welcoming as possible.
Life doesn’t always move in straight lines. Whether you’re navigating a major transition, adjusting to pregnancy or postpartum life, or feeling overwhelmed by anxiety or depression, you don’t have to do it alone. Therapy can help you make sense of what you’re experiencing, develop tools that actually fit your life, and move forward with greater confidence. Grow in Grace Mental Health Counseling offers thoughtful, evidence-based therapy for adults seeking clarity, balance, and emotional well-being. This is a space to slow down, feel supported, and grow—at your own pace.
Life doesn’t always move in straight lines. Whether you’re navigating a major transition, adjusting to pregnancy or postpartum life, or feeling overwhelmed by anxiety or depression, you don’t have to do it alone. Therapy can help you make sense of what you’re experiencing, develop tools that actually fit your life, and move forward with greater confidence. Grow in Grace Mental Health Counseling offers thoughtful, evidence-based therapy for adults seeking clarity, balance, and emotional well-being. This is a space to slow down, feel supported, and grow—at your own pace.
My ideal client is someone feeling overwhelmed by stress, emotions, or life transitions and wants clarity, confidence, and direction. They may struggle with self-esteem, relationships, anxiety, or past hurts, but they’re motivated to grow. They want a space to be understood, develop emotional skills, and create healthier habits. Their goal is to heal, communicate better, and move toward a more grounded, purposeful life.
My ideal client is someone feeling overwhelmed by stress, emotions, or life transitions and wants clarity, confidence, and direction. They may struggle with self-esteem, relationships, anxiety, or past hurts, but they’re motivated to grow. They want a space to be understood, develop emotional skills, and create healthier habits. Their goal is to heal, communicate better, and move toward a more grounded, purposeful life.
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
7-11 AM w/ Your journey to empower self deserves empathy, authentic intentions and a passion for the growth you seek. You will find that I am a compassionate and non-judgmental listener, and I am confident that I will earn your trust. I have 20 years of experience with crisis intervention, medication monitoring, problem solving, human rights and evolving relationship dynamics. Additionally, I work with the special challenges that face the LGBTQIA+ community. Clients often tell me they appreciate my authentic, direct and warm style and are pleasantly surprised that we can share laughter together, despite addressing difficult topics.
7-11 AM w/ Your journey to empower self deserves empathy, authentic intentions and a passion for the growth you seek. You will find that I am a compassionate and non-judgmental listener, and I am confident that I will earn your trust. I have 20 years of experience with crisis intervention, medication monitoring, problem solving, human rights and evolving relationship dynamics. Additionally, I work with the special challenges that face the LGBTQIA+ community. Clients often tell me they appreciate my authentic, direct and warm style and are pleasantly surprised that we can share laughter together, despite addressing difficult topics.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
I work with individuals from diverse backgrounds to help them process past trauma, break unhelpful cycles, and move toward a greater sense of peace and clarity. I see my role as a guide—supporting you as you navigate your own unique path toward healing. I specialize in EMDR, an evidence-based approach that helps the brain reprocess traumatic experiences, so they no longer feel as overwhelming or stuck. In addition to evidence-based practices, I also believe in the importance of connection—bringing warmth, authenticity, and even humor into sessions when appropriate.
I work with individuals from diverse backgrounds to help them process past trauma, break unhelpful cycles, and move toward a greater sense of peace and clarity. I see my role as a guide—supporting you as you navigate your own unique path toward healing. I specialize in EMDR, an evidence-based approach that helps the brain reprocess traumatic experiences, so they no longer feel as overwhelming or stuck. In addition to evidence-based practices, I also believe in the importance of connection—bringing warmth, authenticity, and even humor into sessions when appropriate.
How does your Therapist compare?
Number of Therapists in 14111
< 10
Therapists in 14111 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Personality Disorders |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Trauma and PTSD |
Average years in practice
17 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Highmark |
| 100% | Blue Cross |
How Therapists in 14111 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 14111?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.