Therapists in 14086
Feeling overwhelmed, stuck, anxious, sad? Maybe it's all or none of those emotions, but you cannot quite put your finger on it. You know you can feel better, but you don't quite know where to start. Counseling is a safe space to talk through the feelings, the events, and the triggers to the big (and small) issues in life, and help add effective skills to your life journey.
Feeling overwhelmed, stuck, anxious, sad? Maybe it's all or none of those emotions, but you cannot quite put your finger on it. You know you can feel better, but you don't quite know where to start. Counseling is a safe space to talk through the feelings, the events, and the triggers to the big (and small) issues in life, and help add effective skills to your life journey.
Not currently accepting new clients
I help adults and teens achieve wellness so that they can lead a confident life without sacrificing their mental wellbeing. When we face new situations such as adjusting to a new relationship, losing someone we care about, making a career change, deciding to go to school, or moving, sometimes it feels overburdening. Feelings of anxiety and depression find their way in and we feel stuck. Beginning your journey in counseling can seem daunting but taking care of our minds is as important as taking care of our bodies.
Not currently accepting new clients
I help adults and teens achieve wellness so that they can lead a confident life without sacrificing their mental wellbeing. When we face new situations such as adjusting to a new relationship, losing someone we care about, making a career change, deciding to go to school, or moving, sometimes it feels overburdening. Feelings of anxiety and depression find their way in and we feel stuck. Beginning your journey in counseling can seem daunting but taking care of our minds is as important as taking care of our bodies.
I have experience in helping clients with relationship issues, trauma and abuse, anger management, anxiety, depression, PTSD and LGBTQ+ related issues. I work to create a relaxed, safe environment and one that allows for progress to be made. Counseling is about making changes, some drastic and some subtle.
I have experience in helping clients with relationship issues, trauma and abuse, anger management, anxiety, depression, PTSD and LGBTQ+ related issues. I work to create a relaxed, safe environment and one that allows for progress to be made. Counseling is about making changes, some drastic and some subtle.
Hi! I'm Andriana, Trauma Therapist, certified in EMDR Therapy.
Who I Help: individuals who are motivated to overcome their depression & anxiety, but have not been able to achieve results with traditional talk therapy; survivors of childhood abuse, complex trauma & dissociative disorders; frustrated parents who want to end the cycle of generational trauma to improve their relationship with their child; first responders, active duty and military veterans who need a safe place to work through uncomfortable emotions
Hi! I'm Andriana, Trauma Therapist, certified in EMDR Therapy.
Who I Help: individuals who are motivated to overcome their depression & anxiety, but have not been able to achieve results with traditional talk therapy; survivors of childhood abuse, complex trauma & dissociative disorders; frustrated parents who want to end the cycle of generational trauma to improve their relationship with their child; first responders, active duty and military veterans who need a safe place to work through uncomfortable emotions
I work with patients that experience a broad spectrum of mental health diagnoses including Depression, Bipolar Disorder, Anxiety, PTSD. I also have experience treating first responders and military/veterans. My patients that start with me are usually at a crossroads and need help solving problems that are paralyzing them in the moment.
I work with patients that experience a broad spectrum of mental health diagnoses including Depression, Bipolar Disorder, Anxiety, PTSD. I also have experience treating first responders and military/veterans. My patients that start with me are usually at a crossroads and need help solving problems that are paralyzing them in the moment.
What is it like to be growing up in such complicated times? It is no wonder that so many children are suffering from symptoms of anxiety, depression and other challenging behaviors and are in need additional support. Parents and caregivers find themselves in need of assistance to find helpful ways to respond. You are concerned about a child you love who is struggling, and have hope that things can change. I also provide psychotherapy to adults with a variety of mental health issues. There is no need to struggle alone. Let's go forward from here together.
What is it like to be growing up in such complicated times? It is no wonder that so many children are suffering from symptoms of anxiety, depression and other challenging behaviors and are in need additional support. Parents and caregivers find themselves in need of assistance to find helpful ways to respond. You are concerned about a child you love who is struggling, and have hope that things can change. I also provide psychotherapy to adults with a variety of mental health issues. There is no need to struggle alone. Let's go forward from here together.
When you are considering treatment for your mental health needs such as anxiety management or overcoming childhood trauma and self doubt, you need to consider who is out there that can empathize with you and provide insight and perspective that aligns with your future goals and aspirations. Whether you are a teenage or an elder adult you are looking for someone who has experience with multiple phases of life and will listen and validate your concerns and ideas.
When you are considering treatment for your mental health needs such as anxiety management or overcoming childhood trauma and self doubt, you need to consider who is out there that can empathize with you and provide insight and perspective that aligns with your future goals and aspirations. Whether you are a teenage or an elder adult you are looking for someone who has experience with multiple phases of life and will listen and validate your concerns and ideas.
Sometimes in life we find ourselves looking for a change or improvement but are unsure of how to go about doing so. My mission is to join you in creating a safe, non-judgmental space to conquer life’s challenges. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or identify tools to deal with life stressors, together we can develop an individualized plan to meet your goals. My approach to therapy is collaborative, direct, and compassionate. I often combine cognitive behavioral therapy, person centered therapy, and solution focused techniques based on individual need and therapy goals.
Sometimes in life we find ourselves looking for a change or improvement but are unsure of how to go about doing so. My mission is to join you in creating a safe, non-judgmental space to conquer life’s challenges. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or identify tools to deal with life stressors, together we can develop an individualized plan to meet your goals. My approach to therapy is collaborative, direct, and compassionate. I often combine cognitive behavioral therapy, person centered therapy, and solution focused techniques based on individual need and therapy goals.
Mental health is just as important as physical health from a young person's life stage development to an adult's continuous growth. My focus is to assist you in developing coping skills, decreasing symptoms, improving your relationships, and guiding you to where you want to be as make your overall mental health and wellness a priority. Your treatment will be specific to you and your individual needs. I have over 25 years of experience working with children, adolescents and families experiencing various challenges such as anxiety, depression, behavioral, stress and trauma-related issues.
Mental health is just as important as physical health from a young person's life stage development to an adult's continuous growth. My focus is to assist you in developing coping skills, decreasing symptoms, improving your relationships, and guiding you to where you want to be as make your overall mental health and wellness a priority. Your treatment will be specific to you and your individual needs. I have over 25 years of experience working with children, adolescents and families experiencing various challenges such as anxiety, depression, behavioral, stress and trauma-related issues.
As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.
As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.
Are you struggling with communication, lack of intimacy, feeling stagnant, or feel like you are living with a roommate and not a partner? I would love to work with you to explore how to improve your relationship in a variety of ways. I can help you explore the barriers within your relationship and how to improve communication, fair fighting, work through infidelity, and heighten sex/intimacy, both physically and emotionally.
Are you struggling with communication, lack of intimacy, feeling stagnant, or feel like you are living with a roommate and not a partner? I would love to work with you to explore how to improve your relationship in a variety of ways. I can help you explore the barriers within your relationship and how to improve communication, fair fighting, work through infidelity, and heighten sex/intimacy, both physically and emotionally.
I am passionate about working with grief and loss clients, working through Trauma and PTSD, Co-occurring mental health Issues and womens issues across the lifespan. I utilizes CBT, DBT, Schema, ACT, Solution Focused, Motivational Interviewing and EMDR treatment modalities.
I am passionate about working with grief and loss clients, working through Trauma and PTSD, Co-occurring mental health Issues and womens issues across the lifespan. I utilizes CBT, DBT, Schema, ACT, Solution Focused, Motivational Interviewing and EMDR treatment modalities.
As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.
As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.
I am a compassionate therapist who works with children, teens and adults, helping them navigate life’s challenges with warmth and understanding. I specialize in trauma-informed care and am dedicated to creating a safe, supportive space where clients feel heard, respected and empowered in their healing journey.
I utilize a range of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Child-Centered Play Therapy.
I am a compassionate therapist who works with children, teens and adults, helping them navigate life’s challenges with warmth and understanding. I specialize in trauma-informed care and am dedicated to creating a safe, supportive space where clients feel heard, respected and empowered in their healing journey.
I utilize a range of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Child-Centered Play Therapy.
Life can feel overwhelming at times especially for children, teens, and families navigating change, stress, or big emotions. As a Licensed Clinical Social Worker, I provide a safe, supportive space where clients can explore challenges, learn new coping skills, and build confidence in themselves. My approach is warm, collaborative, and tailored to the unique needs of each individual and family I work with. I use a mix of evidence-based approaches including CBT, play therapy techniques, and strengths-based strategies while always meeting my clients where they are. My goal is to help children and families feel heard and validated.
Life can feel overwhelming at times especially for children, teens, and families navigating change, stress, or big emotions. As a Licensed Clinical Social Worker, I provide a safe, supportive space where clients can explore challenges, learn new coping skills, and build confidence in themselves. My approach is warm, collaborative, and tailored to the unique needs of each individual and family I work with. I use a mix of evidence-based approaches including CBT, play therapy techniques, and strengths-based strategies while always meeting my clients where they are. My goal is to help children and families feel heard and validated.
Life has a way of happening at inconvenient times and overwhelming ways. When that happens, an unbiased listening ear may be what helps get us through. Have you felt down, overwhelmed or dissatisfied with the way things have been happening recently? I know it can be easy to feel alone, and I want you to know I am here to help guide you through the difficult times. You don't have to feel stuck.
Life has a way of happening at inconvenient times and overwhelming ways. When that happens, an unbiased listening ear may be what helps get us through. Have you felt down, overwhelmed or dissatisfied with the way things have been happening recently? I know it can be easy to feel alone, and I want you to know I am here to help guide you through the difficult times. You don't have to feel stuck.
With 15 years of experience as a school psychologist, I am dedicated to advocating for students' well-being and success. My approach is data-driven, ensuring that each child receives tailored support based on solid evidence and best practices. I have worked with children from all age ranges (up to young adult) and have had experience in schools, clinics/residential and universities.
With 15 years of experience as a school psychologist, I am dedicated to advocating for students' well-being and success. My approach is data-driven, ensuring that each child receives tailored support based on solid evidence and best practices. I have worked with children from all age ranges (up to young adult) and have had experience in schools, clinics/residential and universities.
My approach is person-centered, meaning I see you as the expert of your own experience. Together, we build a collaborative and authentic relationship where you feel truly seen, understood, and supported. I work with adults navigating trauma, CPTSD, PTSD, depression, identity-related challenges, and relational or attachment difficulties. I’m committed to creating an inclusive, affirming space for people of all backgrounds, with awareness of how systems of oppression shape our lived experiences.
My approach is person-centered, meaning I see you as the expert of your own experience. Together, we build a collaborative and authentic relationship where you feel truly seen, understood, and supported. I work with adults navigating trauma, CPTSD, PTSD, depression, identity-related challenges, and relational or attachment difficulties. I’m committed to creating an inclusive, affirming space for people of all backgrounds, with awareness of how systems of oppression shape our lived experiences.
Life can feel overwhelming when stress, anxiety, and uncertainty take over—but you don’t have to face it alone. I’m a Licensed Clinical Social Worker (LCSW) with 9+ years of experience helping adults (18+) heal, grow, and build resilience. My compassionate, client-centered approach offers a safe space to explore your thoughts and emotions while building self-awareness, coping skills, and lasting change. I draw from IFS, CBT, DBT, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness—tailored to your needs. I’m here to help you feel confident in your next steps.
Life can feel overwhelming when stress, anxiety, and uncertainty take over—but you don’t have to face it alone. I’m a Licensed Clinical Social Worker (LCSW) with 9+ years of experience helping adults (18+) heal, grow, and build resilience. My compassionate, client-centered approach offers a safe space to explore your thoughts and emotions while building self-awareness, coping skills, and lasting change. I draw from IFS, CBT, DBT, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness—tailored to your needs. I’m here to help you feel confident in your next steps.
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
See more therapy options for 14086
How does your Therapist compare?
Number of Therapists in 14086
50+
Average cost per session
$127
Therapists in 14086 who prioritize treating:
| 94% | Depression |
| 92% | Anxiety |
| 81% | Coping Skills |
| 77% | Trauma and PTSD |
| 72% | Self Esteem |
| 70% | Relationship Issues |
| 68% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 77% | Aetna |
| 73% | Highmark BCBS of Western New York |
| 63% | Univera |
How Therapists in 14086 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14086?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
