Therapists in 14085

Photo of Lynette Lex, Art Therapist, PhD, LCAT, CASAC
Lynette Lex
Art Therapist, PhD, LCAT, CASAC
Lake View, NY 14085
Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. TeleHealth appointments are also available. Private pay and Cigna/ Evernorth, MVP, Univera, Excellus Health Plan, Lifetime Benefits Solutions, Carelon, United Healthcare (Optum)
Lynette Lex has a unique Art Therapy Studio, Life is Art, where Art Therapy, EMDR and a holistic wellness approach to therapy are combined. Meditation, Mindfulness, Reiki and Aromatherapy are often included in sessions. Art Therapy gives a non-verbal means for expression when words are not enough. This is a safe and inviting atmosphere where trauma can be addressed and healing is possible. TeleHealth appointments are also available. Private pay and Cigna/ Evernorth, MVP, Univera, Excellus Health Plan, Lifetime Benefits Solutions, Carelon, United Healthcare (Optum)
(716) 403-3807 View (716) 403-3807
Photo of Aaron Garmon, Counselor, LMHC, CRC
Aaron Garmon
Counselor, LMHC, CRC
8 Endorsed
Serves Area
Are you a high-achieving professional, athlete, or student whose trauma, anxiety, ADHD, perfectionism, or addiction is quietly undermining your success and relationships? You've worked hard — yet something keeps getting in the way. I'm Aaron Garmon, and I bring 15+ years of clinical experience helping driven individuals, couples, and families move from stuck to forward. Whether you're navigating burnout, relationship strain, or patterns you can't break alone, I offer real results for results-driven people who expect change.
Are you a high-achieving professional, athlete, or student whose trauma, anxiety, ADHD, perfectionism, or addiction is quietly undermining your success and relationships? You've worked hard — yet something keeps getting in the way. I'm Aaron Garmon, and I bring 15+ years of clinical experience helping driven individuals, couples, and families move from stuck to forward. Whether you're navigating burnout, relationship strain, or patterns you can't break alone, I offer real results for results-driven people who expect change.
(716) 706-4626 View (716) 706-4626
Photo of Erin Gurnett, Clinical Social Work/Therapist, LMSW, LCSW
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
1 Endorsed
Serves Area
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
(716) 325-9571 View (716) 325-9571
Photo of Kate Nolan-Eaton, Counselor, MS, LMHC, RYT
Kate Nolan-Eaton
Counselor, MS, LMHC, RYT
1 Endorsed
Lake View, NY 14085
Not accepting new clients
We are all given challenges in our lives but sometimes those challenges require us to reach out for help. Are you finding it hard to cope with emotions? Anxious? Sad? Difficulty adjusting to life changes? Or maybe your teen has been experiencing changes to mood or struggles with relationships? You’ve decided to reach out for help and that’s a courageous first step. Maybe you’ve tried therapy before and “It just didn’t help.”
We are all given challenges in our lives but sometimes those challenges require us to reach out for help. Are you finding it hard to cope with emotions? Anxious? Sad? Difficulty adjusting to life changes? Or maybe your teen has been experiencing changes to mood or struggles with relationships? You’ve decided to reach out for help and that’s a courageous first step. Maybe you’ve tried therapy before and “It just didn’t help.”
(716) 271-4986 View (716) 271-4986
Photo of Keri Armbrust, Clinical Social Work/Therapist, LCSW
Keri Armbrust
Clinical Social Work/Therapist, LCSW
Online Only
My ideal client is a Millennial or Gen Z adult woman who is navigating anxiety, people pleasing behaviors, and the challenge of setting boundaries. If your anxiety manifests as 2 AM overthinking, an inability to say "no," and a constant fear of letting people down—you’re in the right place. Living as a chronic people-pleaser is a fast track to burnout, and it’s incredibly hard to rewrite those patterns on your own. You spend your day overthinking every text, anticipating everyone else's needs, and silently panicking that if you set a single boundary, people will think you're "difficult" or selfish.
My ideal client is a Millennial or Gen Z adult woman who is navigating anxiety, people pleasing behaviors, and the challenge of setting boundaries. If your anxiety manifests as 2 AM overthinking, an inability to say "no," and a constant fear of letting people down—you’re in the right place. Living as a chronic people-pleaser is a fast track to burnout, and it’s incredibly hard to rewrite those patterns on your own. You spend your day overthinking every text, anticipating everyone else's needs, and silently panicking that if you set a single boundary, people will think you're "difficult" or selfish.
(985) 251-1722 View (985) 251-1722

More Therapists Nearby

Photo of Lesley Amy Martin - WNY Holistic Counseling Center, Counselor, MA, LMHC
WNY Holistic Counseling Center
Counselor, MA, LMHC
Williamsville, NY 14221
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
(716) 271-0563 View (716) 271-0563
Photo of Andrew D Verity, Counselor, LMHC
Andrew D Verity
Counselor, LMHC
1 Endorsed
Buffalo, NY 14213
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
(716) 576-3416 View (716) 576-3416
Photo of Angela Tona, Clinical Social Work/Therapist, LMSW
Angela Tona
Clinical Social Work/Therapist, LMSW
1 Endorsed
Buffalo, NY 14202
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. I also work with couples and polycules that are looking to take a Trauma Informed lens to working out their relationship concerns. We focus on authentic and constructive communication and processing. If you are ready to take a leap and try something new, let’s talk!
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. I also work with couples and polycules that are looking to take a Trauma Informed lens to working out their relationship concerns. We focus on authentic and constructive communication and processing. If you are ready to take a leap and try something new, let’s talk!
(716) 325-4756 View (716) 325-4756
Photo of Dr. Sean M O'Dell, Psychologist, PhD
Dr. Sean M O'Dell
Psychologist, PhD
Buffalo, NY 14204
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.
(716) 454-0961 View (716) 454-0961
Photo of Caitlyn Brown, Counselor, LMHC
Caitlyn Brown
Counselor, LMHC
Buffalo, NY 14224
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
(716) 325-1544 View (716) 325-1544
Photo of Sarah Cartenuto, MS, MHC-P
Sarah Cartenuto
Verified Verified
1 Endorsed
Williamsville, NY 14221
If you are searching for a therapist who is dedicated to creating a safe space where any of life’s struggles are starting to feel too heavy, I can help. My goal is to create a supportive space where kids, teens, and adults feel understood, accepted, and empowered to grow. Whether it’s anxiety, trauma, emotion regulation, or behavioral concerns, I meet each client with curiosity, empathy, and practical tools tailored to their unique needs. Utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and EMDR. I would be happy to assist you in any way needed.
If you are searching for a therapist who is dedicated to creating a safe space where any of life’s struggles are starting to feel too heavy, I can help. My goal is to create a supportive space where kids, teens, and adults feel understood, accepted, and empowered to grow. Whether it’s anxiety, trauma, emotion regulation, or behavioral concerns, I meet each client with curiosity, empathy, and practical tools tailored to their unique needs. Utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and EMDR. I would be happy to assist you in any way needed.
(716) 351-5979 View (716) 351-5979
Photo of Elvira G. Aletta - Explore What's Next, Psychologist, PhD
Explore What's Next
Psychologist, PhD
2 Endorsed
Amherst, NY 14228
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
(716) 245-4070 View (716) 245-4070
Photo of Maryann Bavisotto, Clinical Social Work/Therapist, LCSW
Maryann Bavisotto
Clinical Social Work/Therapist, LCSW
2 Endorsed
Buffalo, NY 14202
Everyone craves to be seen, heard, and understood. In Internal Family Systems (IFS) therapy, we see the mind as made up of “parts” - the different feelings, thoughts, and voices of our inner world. Some carry stories of grief and shame from past wounds, while others take on protective roles in forms like self-criticism and isolation. Queer and neurodivergent-affirming IFS therapy will help you connect with a calm and secure place within where you can hear your own wise voice. I will support you in connecting with the beautiful heirlooms of ease, clarity, and self-trust that have been lost in the silenced history of our communities.
Everyone craves to be seen, heard, and understood. In Internal Family Systems (IFS) therapy, we see the mind as made up of “parts” - the different feelings, thoughts, and voices of our inner world. Some carry stories of grief and shame from past wounds, while others take on protective roles in forms like self-criticism and isolation. Queer and neurodivergent-affirming IFS therapy will help you connect with a calm and secure place within where you can hear your own wise voice. I will support you in connecting with the beautiful heirlooms of ease, clarity, and self-trust that have been lost in the silenced history of our communities.
(716) 296-6430 View (716) 296-6430
Photo of Nicole S Urdang, Counselor, MS, NCC, DHM, LMHC
Nicole S Urdang
Counselor, MS, NCC, DHM, LMHC
Buffalo, NY 14222
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
(716) 882-0848 View (716) 882-0848
Photo of Sarah Hartman - Sarah Hartman LMHC, LMHC
Sarah Hartman LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14214
Are you looking for a way to improve your mental wellness? Do you feel like you are struggling with stress, feeling down, boundaries, feeling overwhelmed, or challenging negative thoughts? Are you seeking out a safe place to learn how to manage symptoms or new mental wellness skills? Have you engaged in traditional talk therapy and are looking for a body focused approach?
Are you looking for a way to improve your mental wellness? Do you feel like you are struggling with stress, feeling down, boundaries, feeling overwhelmed, or challenging negative thoughts? Are you seeking out a safe place to learn how to manage symptoms or new mental wellness skills? Have you engaged in traditional talk therapy and are looking for a body focused approach?
View
Photo of Elisabeth Parker, Licensed Master Social Work, LMSW, MLaw, IAYT, MRT
Elisabeth Parker
Licensed Master Social Work, LMSW, MLaw, IAYT, MRT
Buffalo, NY 14217
Being heard. Being seen. Our work will be about YOU. I believe in the power of healing through connection and empathy. My recovery journey has led me to build a space for others to begin creating a healthy relationship with the most important person in their lives: themselves. My practice focuses on helping individuals navigate the complexities of attachment repair, substance use, and emotional resilience. With a compassionate and client-centered approach, I create a safe space for exploration and growth. I want to help you find your voice, and to realize the freedom and hope that comes from emotional recovery.
Being heard. Being seen. Our work will be about YOU. I believe in the power of healing through connection and empathy. My recovery journey has led me to build a space for others to begin creating a healthy relationship with the most important person in their lives: themselves. My practice focuses on helping individuals navigate the complexities of attachment repair, substance use, and emotional resilience. With a compassionate and client-centered approach, I create a safe space for exploration and growth. I want to help you find your voice, and to realize the freedom and hope that comes from emotional recovery.
(716) 687-0933 View (716) 687-0933
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Amherst, NY 14226
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Lauren Walters, Mental Health Counselor, LMHC
Lauren Walters
Mental Health Counselor, LMHC
1 Endorsed
Amherst, NY 14226
Every human being deserves to feel loved, connected, and validated. Therapy can help you build a better relationship with yourself and others. Although it may be difficult, you have the ability to learn how to cope more effectively. I strive to create a space where all parts of you are welcome.
Every human being deserves to feel loved, connected, and validated. Therapy can help you build a better relationship with yourself and others. Although it may be difficult, you have the ability to learn how to cope more effectively. I strive to create a space where all parts of you are welcome.
(716) 261-2817 View (716) 261-2817
Photo of Dr. Madison Thie, Clinical Social Work/Therapist, DSW, LCSW, MBA
Dr. Madison Thie
Clinical Social Work/Therapist, DSW, LCSW, MBA
1 Endorsed
Amherst, NY 14226
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
(716) 340-4029 View (716) 340-4029
Photo of Jennifer Klein, Clinical Social Work/Therapist, LCSW
Jennifer Klein
Clinical Social Work/Therapist, LCSW
Eden, NY 14057
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
(716) 229-4139 View (716) 229-4139

How does your Therapist compare?

Number of Therapists in 14085

< 10

Therapists in 14085 who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
80% Self Esteem
80% Life Transitions
80% Stress

Average years in practice

29 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in 14085 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14085?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.