Therapists in 14081
Thank you for visiting our profile. We're a team of compassionate clinicians supporting individuals facing anxiety, depression, trauma, grief, stress, and substance use. Together, we guide clients—and the helping professionals who support them—toward resilience, balance, and healing. Seeking support is a brave choice, and with the right care, meaningful growth is always possible.
Thank you for visiting our profile. We're a team of compassionate clinicians supporting individuals facing anxiety, depression, trauma, grief, stress, and substance use. Together, we guide clients—and the helping professionals who support them—toward resilience, balance, and healing. Seeking support is a brave choice, and with the right care, meaningful growth is always possible.
Healing starts here—one conversation at a time.
Life doesn’t always go as planned, and sometimes we all need a little extra support. Whether you're feeling overwhelmed, stuck, anxious, or working through past experiences, you're not alone—and you don’t have to figure it out by yourself.
Healing starts here—one conversation at a time.
Life doesn’t always go as planned, and sometimes we all need a little extra support. Whether you're feeling overwhelmed, stuck, anxious, or working through past experiences, you're not alone—and you don’t have to figure it out by yourself.
Life doesn’t always go the way we planned. Sometimes we get stuck and find ourselves feeling hopeless. You are not alone. Many people I work with have had negative experiences in their lives that continue to affect them in different ways; such as, having meaningful relationships with others. Some people say that fear and worry run their lives. Whatever it may be, I will help you gain insight into your problems and learn new ways to resolve conflicts, develop more confidence, and begin to live the life you want.
Life doesn’t always go the way we planned. Sometimes we get stuck and find ourselves feeling hopeless. You are not alone. Many people I work with have had negative experiences in their lives that continue to affect them in different ways; such as, having meaningful relationships with others. Some people say that fear and worry run their lives. Whatever it may be, I will help you gain insight into your problems and learn new ways to resolve conflicts, develop more confidence, and begin to live the life you want.
More Therapists Nearby
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
You are a gift. A miracle. You were born a champion! You were born and brought into this world in pure love. As we experience our life, things happen that cause us to shift from that pure love to emotional discord. As a result, we grow apart from our true self, that pure love. For some, emotional disturbances or conditions develop such as anxiety, depression, anger, negative thinking or self-doubt. I have 25 years experience working with children, adolescents and adults using traditional therapy and cutting edge non-traditional techniques that will help you get you to your goal.
You are a gift. A miracle. You were born a champion! You were born and brought into this world in pure love. As we experience our life, things happen that cause us to shift from that pure love to emotional discord. As a result, we grow apart from our true self, that pure love. For some, emotional disturbances or conditions develop such as anxiety, depression, anger, negative thinking or self-doubt. I have 25 years experience working with children, adolescents and adults using traditional therapy and cutting edge non-traditional techniques that will help you get you to your goal.
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
At the core of my approach to therapy is the belief that as humans we are all flawed and imperfect. In our work together, I accept and respect my clients just as they are, while helping them grow into who they want to become. My goal is for you to end each session feeling supported, knowing that no matter what you’re walking through, you have a partner in the journey. And, as my kids will tell you (with the obligatory teenage eye roll), nothing is too embarrassing or taboo for me to talk about comfortably.
At the core of my approach to therapy is the belief that as humans we are all flawed and imperfect. In our work together, I accept and respect my clients just as they are, while helping them grow into who they want to become. My goal is for you to end each session feeling supported, knowing that no matter what you’re walking through, you have a partner in the journey. And, as my kids will tell you (with the obligatory teenage eye roll), nothing is too embarrassing or taboo for me to talk about comfortably.
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
Welcome! I am a Licensed Clinical Social Worker located within the village of Kenmore. I have experience in working with teens, college-aged young adults, and adults. I understand that seeking help can be difficult initially or even fear-inducing. I strive to make it a priority to create a comfortable environment to explore stressors that may be related to anxiety, obsessive compulsive disorder, depression, grief and loss, or other life adjustments. I utilize a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Exposure and Response Prevention and Solution-Focused Therapy.
When you are carrying old stuff, day-to-day stress, and the feeling that people don’t really see you, it can wear you down. It is hard to take care of yourself when you do not even know where to start. Therapy gives you a place to slow things down and sort through what feels tangled or heavy. You do not need a plan or a perfect explanation. Just showing up as yourself is enough. We can figure out the rest together and help you feel steadier, more grounded, and more connected to who you are.
When you are carrying old stuff, day-to-day stress, and the feeling that people don’t really see you, it can wear you down. It is hard to take care of yourself when you do not even know where to start. Therapy gives you a place to slow things down and sort through what feels tangled or heavy. You do not need a plan or a perfect explanation. Just showing up as yourself is enough. We can figure out the rest together and help you feel steadier, more grounded, and more connected to who you are.
Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
Are you feeling stuck in negative relationship patterns, negative thoughts about yourself, feelings of anxiety, or depression? Perhaps you have tried your best to break these belief patterns but haven’t made the headway you were hoping for. Sometimes we get stuck due to challenges life has sent our way. The consequences seem to replay themselves day in and day out in our beliefs of ourselves and our interactions with others.
Feeling stuck or weighed down by old patterns, anxiety, sadness, and reminders of the past? Finding yourself ready for a change? As an EMDR and DBT therapist I believe I can help with that. Together we can explore both the why and how. I value personal growth, deeper understanding of our inner world, and motivation to create a life worth living.
Feeling stuck or weighed down by old patterns, anxiety, sadness, and reminders of the past? Finding yourself ready for a change? As an EMDR and DBT therapist I believe I can help with that. Together we can explore both the why and how. I value personal growth, deeper understanding of our inner world, and motivation to create a life worth living.
Why do you want to come to therapy? What are your goals? What are your needs? Why me as your therapist? All valid questions and only you have the answer. Wanting to change is good. Being teachable is better. I firmly believe that everyone wants, in one way or another, to improve themselves in some way. We are a smaller private practice and do not have a 100+ person caseload like most large agencies and clinics - we focus on YOU.
Why do you want to come to therapy? What are your goals? What are your needs? Why me as your therapist? All valid questions and only you have the answer. Wanting to change is good. Being teachable is better. I firmly believe that everyone wants, in one way or another, to improve themselves in some way. We are a smaller private practice and do not have a 100+ person caseload like most large agencies and clinics - we focus on YOU.
You already have everything you need to live the life you desire. Despite this truth, life can feel confusing, anxiety inducing and down right depressive. As humans, it is inevitable that we find ourselves in patterns, and whatever is most familiar to us. What can initially appear as normal has the ability to manifest into stress, harmful behaviors, and even those tight shoulders. It is through the therapeutic process that we can be guided back to ourselves as our number one tool in breaking these cycles.
You already have everything you need to live the life you desire. Despite this truth, life can feel confusing, anxiety inducing and down right depressive. As humans, it is inevitable that we find ourselves in patterns, and whatever is most familiar to us. What can initially appear as normal has the ability to manifest into stress, harmful behaviors, and even those tight shoulders. It is through the therapeutic process that we can be guided back to ourselves as our number one tool in breaking these cycles.
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
I know sometimes things happen that you don't know how to handle. It can make you very anxious. You may feel you've gotten "off track" and need some direction. You may be overwhelmed and don't know what to do to make it better. You may be wondering what's wrong, and why this keeps happening. Perhaps you just don't feel like yourself - aren't content with your life - even though you've got a lot going for you. Or maybe you've built the life of your dreams, but you're not really enjoying it. It still feels like something's missing. You want things to be different, you just don't know how to make that happen. Something needs to change.
I know sometimes things happen that you don't know how to handle. It can make you very anxious. You may feel you've gotten "off track" and need some direction. You may be overwhelmed and don't know what to do to make it better. You may be wondering what's wrong, and why this keeps happening. Perhaps you just don't feel like yourself - aren't content with your life - even though you've got a lot going for you. Or maybe you've built the life of your dreams, but you're not really enjoying it. It still feels like something's missing. You want things to be different, you just don't know how to make that happen. Something needs to change.
Hello.
My name is Rhonda Taste. I am a Behavioral Health Counselor. My specialty is children; I have an extensive background in working with children through child welfare and therapeutic services. I have also worked within the PRO Program with individuals who are diagnosed with co-occurring disorders. I earned my MSW at Nazareth University in Rochester, NY, with a focus on Evidence-Based Practice in Mental Health. I am eager to work with you. The world is full of problems. Please do not let finding a competent provider be one of them.
Hello.
My name is Rhonda Taste. I am a Behavioral Health Counselor. My specialty is children; I have an extensive background in working with children through child welfare and therapeutic services. I have also worked within the PRO Program with individuals who are diagnosed with co-occurring disorders. I earned my MSW at Nazareth University in Rochester, NY, with a focus on Evidence-Based Practice in Mental Health. I am eager to work with you. The world is full of problems. Please do not let finding a competent provider be one of them.
How does your Therapist compare?
Number of Therapists in 14081
< 10
Therapists in 14081 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 67% | ADHD |
| 67% | Personality Disorders |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | UnitedHealthcare UHC | UBH |
| 100% | Independent Health |
How Therapists in 14081 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 14081?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.